I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.
I'm 44 and have a six pack after being pot belly most my life as u cut out the sugar coffee sweeters started using blue agave instead no bread no processed food all raw organic keep going brother health is wealth
@@ThePulpitOfViralJustice thanks for the motivation brother I’m in track for a 6 pack by my 44th bday. Health truly is wealth, congratulations on achieving yours!
59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!
30 seconds per excercise 30 second break in between (All excercises proformed with dumbell) 1:00 high ab crunch 2:00 ab side rows 3:00 flutterkicks 4:00 lateral crunch 5:00 ab bicycles 6:00 ab crunch 7:00 russian twists 8:00 toe taps 9:00 single arm ab crunch
I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs,i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat,but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life
Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS
@@Old_Foss Just really drink water, fills you up, or low fat yoghurt, you can do intermittent fasting but that will make you lose muscle, its up to you, but i just recommended the basic calorie deficit, you could combine it with intermittent fasting?
I’m an overweight teenager. I found this channel like a month ago, and started eating healthier food since I found it and I’ve been following these cause I have bad memory and I was like 150 and now I’m like 122lb in two months bigger muscles loss of fat by a lot. This really does help thanks man.
Thanks very much for this video. Had some lose skin after I had my baby a few months ago and I can definitely notice a difference. The short video is perfect as I don't have time to do anything else. Thanks again and greetings from Ireland 🇮🇪
I have been doing this workout for at least 3 times since I tried it. It’s simple but effective. Already on my third time and some of the exercises are way easier than the first time I did it.
This really feels like a good beginner workout. Some moves were more challenging than others (like touch the toes), but most were perfect and I certainly felt the burn and was a little sweaty by the end.
I never tried dumbbell ab workouts until this morning and lord man, you got my abs burning up with this one, much love to the man who's getting me all these gains, keep up with the awesome content and thank you!
I’m loving this ab work out, I was 225 in February of 2024 now in August I’m down to 177 I’m too skinny now but I love the way I look. now I’m working on building muscle and my abs and this video definitely help get those tight abs
If you are starting your fitness, it is good like doing this workout but know that for you to get they kind of body or ABS you are looking fore you have to eat proper food discipline, results will definitely be achieved
@@chapletgymworkoutmost people aren’t looking for rock hard abs, just want to lose weight and belly fat. abs are all about diet i agree but i do these workouts because i want to shed a few pounds and work out my ab muscles.
I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. “Just elevate the weight and do cruches!” Pretty simple. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great vid 👍
I just stumbled across your channel and have to say I'm liking these 10 min AB workouts. I've been trying to get rid of my lower belly fat and it's just not happening. So giving your workouts a try. I like that you move at a good pace which gives me the chance to catch my breath and perfect my form so I don't hurt myself. Thanks for your vids.
Second day trying to workout as a beginner and can’t honestly say it’s been great for me l feel it gives me the right amount of challenge without being too easy or too hard 👍🏾
For anyone starting out: stick with it. It works. I've been doing it just over 2 weeks now. First week just 1 round a day, second week onwards i've been doing 3 rounds daily. I'm pretty slim, so after the first few days saw some visible results. Just over 2 weeks in and my stomach tightened up, and lines have formed nicely -- not 6 pack abs, of course. To begin with I'd get to around 12-15 seconds on the flutter kicks and give up. After a few days I could force myself to hit 30 seconds. Now it's still tiring by the end, but I can go beyond 30 seconds.
I love how you mentioned a good diet. So many people think they can just spot reduce fat and eat whatever they want. Not true! While you can strengthen your core with these workouts, if you are eating mostly garbage, you're not going to see any results! You have to get rid of that layer of fat that's hiding your abdominal muscles. That's where a proper, healthy diet, a caloric deficit, and cardio come in!
I’ve been doing regular crunches for 3 weeks. On floor nothing special. After doing this only twice so far, I realize that my prior attempts at core strengthening was baby level! This video kill’s me! Thank you!!
I did this workout early this morning. I've lost 25 pounds since I started my journey to healthy. I'm 45 & have been exercising at the gym 4 days a week since June 2023. I'm also on Weight Watchers. Thank you for this. I definitely felt my core burning 🔥 when I did this workout. It was intense!
So many people online make “easy” workouts that are near impossible to do the first time around. This was genuinely easy but still challenged my muscles. Thank you so much for making a true beginners video!
Whenever I try to find beginner workouts they are either too easy or too hard, this is just perfect! It pushed me but it didn’t make me out of breath after each exercise and I could actually feel a burn in my abs! I enjoyed this a lot!
Fr I need to start doing this I have been doing full but have never done anything for abs i am very consistent with work outs I do it it every other day so I’ll be doing strictly Abs on the days I’m not targeting my legs arms and back
So far, the abdominal exercises have been largely omitted, and therefore the rest did not go as well as they should have, with heavier weights. I'm glad I found your channel. This exercise was included in the weekly training plan. My stomach feels really good, but at the same time a little tired. I subscribed! Keep it up!
Love this workout bro! I actually do this as a “cooldown” workout after doing my bodyweight ab workouts, and it is somehow really effective in shaping my core!
Thank you so much bro! I just started working out a month ago and started with my arms, i been lifting 10 lbs 100 times every other day until i realized i am supposed to wait 2 or 3 days to recover lol. I want to work out my whole body as i have a bit of a belly but ive had past alcohol addiction snd working out has been a life changer! It makes me feel so good and happy. Im subscribed and im gonna keep following your video!
I’m 11 and this video has really helped me right now I’m using 5kg dumbells but if theirs any chance for u to do a video for younger people who are trying to get in fitness it would really help me and others
Bro I did the second exercise and now I feel like I’m having a man period the way I’m cramping up!🤣🤣 great workouts man ima work my way into this slowly!🤝💯
🤣😭 don't worry! It happens to everyone. You just don't train your abs enough so the aren't used to the the stress you just put in them. Keep conditioning them 💪🏾🤜🏾
@@Peri.Famous I'm trying that, but I don't know if heavy or light abs workout will be better for this goal? I can do the ones in the videos besides I have some fat belly
I started doing my lower abs from your vilideos today onwards. .. I will update the result after one month... Thank you ..for sharing these valuable methods..!!👍👍
This is a program right bro i am in a claoric deficit and i have a flat stomach need to burn some belly fat i will do one vedio for a week with one day rest after every day I will update every day Day 1= yo 2 rounds my abs are popping out Day 2 rest day Day 3 finished with 4 rounds
![20 Minute ABs & Cardio Workout | No Equipment & No Repeats! [Burn Fat #1]](http://i.ytimg.com/vi/wKJqlp8Uv0g/mqdefault.jpg)
Check out LEVEL 2, the intermediate version here: ua-cam.com/video/Wt2nS5WWg5s/v-deo.html
Where is the level 2
I got weights thinking about weights I can do my exercise on weights
Sir I am doing this but whole body is my pain is there is any problem
@@louigiboy1443 I appreciate you bro 🙏
Wiw
I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.
I love that mindset! Keep it up man and keep going 💪🏾🔥 lots more to come in your future 💯
I'm 44 and have a six pack after being pot belly most my life as u cut out the sugar coffee sweeters started using blue agave instead no bread no processed food all raw organic keep going brother health is wealth
Just keep grinding way to go
@@ThePulpitOfViralJustice thanks for the motivation brother I’m in track for a 6 pack by my 44th bday. Health truly is wealth, congratulations on achieving yours!
Did you do this workout specifically everyday?
1. Dumbbell high AB crunch 0:56
2. Dumbbell AB side rows 1:56
3. Dumbbell flutter kicks 2:56
4. Dumbbell lateral crunch 3:56
5. Dumbbell bicycle 4:56
6. Dumbbell AB crunch 5:56
7. Dumbbell Russian twist 6:56
8. Dumbbell toe tap 7:56
9. Dumbbell alternating arm crunch 8:56
10. Dumbbell knee tucks 9:56
Do you do everything only once for 30 sec or do u do everything 3 times so 1 set or 3 sets
@@matthewjohnston8579 do everything for 3 sets
@@cadengreen1296 grand
Cheers mate
@@matthewjohnston8579 why not just watch the video ?
59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!
30 seconds per excercise
30 second break in between
(All excercises proformed with dumbell)
1:00 high ab crunch
2:00 ab side rows
3:00 flutterkicks
4:00 lateral crunch
5:00 ab bicycles
6:00 ab crunch
7:00 russian twists
8:00 toe taps
9:00 single arm ab crunch
Ty
I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs,i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat,but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life
Yo how long did it take you, also were you on a diet ?
Me: abs
@@nikolausb783nah bro I wasn’t on a diet but it still worked
@@nikolausb7832 months and no I was not on a diet
How many days per week were you training your abs?
Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS
Nice work! Proud of you for building the habit :)
how you doing so far
Updates?
Good on u bro 💯 Any updates? 💪🏽
Hows it going 3 years later?
I’m a teen and have been doing non weighted ab workouts for a month and this workout is really helping me go the next level
Results?
@@Old_FossI got a six pack im not even joking, but i had to get my fat out first by walking and good nutritionx, after that is started this
@@aufleyy5154 Damn, you got any tips on how to discipline yourself to not eating a lot?
@@Old_Foss Just really drink water, fills you up, or low fat yoghurt, you can do intermittent fasting but that will make you lose muscle, its up to you, but i just recommended the basic calorie deficit, you could combine it with intermittent fasting?
@@aufleyy5154 Anyway to count your calories without a food?
67 yrs old and starting these abs exercises today!
I'm getting my abs back thanks to you and these videos. They've helped me THAT much!💪
That's awesome man! Keep going 💪🏾
Brother, in how much time did ABS come?
Yes
@@midasmvmt Ey yo wtf is the background music that shit be 🔥? like I’m going to spit a 100 bars per second
@@younesab bro you got abs ?
Years later and I’m still using this video. Thank you
Does it really work?
@trevorphilips9065 Of course bro. Just be consistent it's the same with every workout as long as u make it a habit ull be ripped before u know it
Does it works?
Your ab workouts are insane and easy to do! Definitely the only youtuber i watch for ab workouts... you’ve also gotten me results! Thanks 🙏
are they supposed to be easy to do?
@@repterek for the first few weeks it’s not easy lol but your body will get stronger so it will be easier lol
@@anonymousx261 not necessarily, one may not feel the tension as much as they should because they dont do the exercises correctly
@@repterek the title says beginner so easy to do in the beginning, easier to do later on and more to more advanced movements.
@@anonymousx261 how did you do these kind of exercise in a day per week? And what is your typical breakfast, lunch and dinner meal?
I’m an overweight teenager. I found this channel like a month ago, and started eating healthier food since I found it and I’ve been following these cause I have bad memory and I was like 150 and now I’m like 122lb in two months bigger muscles loss of fat by a lot. This really does help thanks man.
This 15min (insert awesome workout) series has been great. I can start dinner and get a solid part of my workout in as food is baking.
It's coming back harder than ever 🦾
@@midasmvmtfor the diets like no junk food
Thanks very much for this video. Had some lose skin after I had my baby a few months ago and I can definitely notice a difference. The short video is perfect as I don't have time to do anything else. Thanks again and greetings from Ireland 🇮🇪
I have been doing this workout for at least 3 times since I tried it. It’s simple but effective. Already on my third time and some of the exercises are way easier than the first time I did it.
Guys please be careful switching the dumbell between hands holding it above your body and face! ESPECIALLY IF YOU ARE A BEGINNER.
Normally I dread ab day, but this was a good and just enough
I’ve never done ab day and I don’t know what to do for an ab day, so I’m going to just do this every single day
@@saif9289you got this king
You changed my life man, I'm so glad I discovered your channel. Thank you so much bro, keep up the good work! ✨
You're welcome my man!
@@midasmvmt ✨💪🏻
This really feels like a good beginner workout. Some moves were more challenging than others (like touch the toes), but most were perfect and I certainly felt the burn and was a little sweaty by the end.
been working out for a year and this is my favorite core workout I've found! thanks for your hard work!
i’ve only been doing these for 3 weeks and i can already see 4 abs forming when i felx thank you midas so much!!!
doing this 10 minutes workout? how many times at the week?
7
how did you do these kind of exercise in a day per week? And what is your typical breakfast, lunch and dinner meal?
can u tell me how much time did it take for u to get abs and whats your age i will be so thankfull if u reply me
I'm working at my abs, and watching this video I see really quick results. Thank you ❤️
Really? When did your abs started to show?
Beginner 1-22 sets
Intermediate 3-4 sets
Advanced 5 sets
Dumbbell High Ab or Overhead Crunch 12 reps
Dumbbell Ab Side Row 12 reps
Dumbbell Flutter Kicks 100 reps
Dumbbell Lateral Crunch 10 or 12 reps
Dumbbell Bicycle 20 to 30 reps
Dumbbell Ab Crunch 12 reps
Dumbbell Russian Twist 15 to 20 reps
Dumbbell Toe Tap 10 reps
Dumbbell Alternating Arm Crunch 10 reps
Dumbbell Knee Tucks 12 reps
1-2 sets people
Not 22 it was a tying mistake from the guy
But he's right with the sets
@@parthchoudhary5534 typing*
Damn I had a heart attack seeing 1-22 reps 🤣
I never tried dumbbell ab workouts until this morning and lord man, you got my abs burning up with this one, much love to the man who's getting me all these gains, keep up with the awesome content and thank you!
So cool to see positives comments like that yall keep pushign we are building our future ❤️💪🏽
Remember me when your channel blows up
😉 will do Sobaan!
Yah me too
the 30 second breaks really make it easier to finish!
I’m loving this ab work out, I was 225 in February of 2024 now in August I’m down to 177 I’m too skinny now but I love the way I look. now I’m working on building muscle and my abs and this video definitely help get those tight abs
I only did 1 round but great weighted abb training. This is something I can stay consistent with.
Been consistent with this and a few of your other workouts, seeing results!
Love it! Stay on it 😉💪🏾
This is the most underrated ab workout.
If you are starting your fitness, it is good like doing this workout but know that for you to get they kind of body or ABS you are looking fore you have to eat proper food discipline, results will definitely be achieved
@@chapletgymworkout ok
@@chapletgymworkoutmost people aren’t looking for rock hard abs, just want to lose weight and belly fat. abs are all about diet i agree but i do these workouts because i want to shed a few pounds and work out my ab muscles.
I love this video. Your descriptions are so honest and easy to follow, makes me feel like I actually know what I’m doing. “Just elevate the weight and do cruches!” Pretty simple. Other workout vids make me feel like I’m doing it wrong and I get discouraged. Great vid 👍
Cheers fella, I really enjoyed this one. Gave me some new ones to try out. I'm a 38 year old trying to get into shape. Appreciate it.
I just stumbled across your channel and have to say I'm liking these 10 min AB workouts. I've been trying to get rid of my lower belly fat and it's just not happening. So giving your workouts a try. I like that you move at a good pace which gives me the chance to catch my breath and perfect my form so I don't hurt myself. Thanks for your vids.
Did you ever achieve what you wanted
Second day trying to workout as a beginner and can’t honestly say it’s been great for me l feel it gives me the right amount of challenge without being too easy or too hard 👍🏾
For anyone starting out: stick with it. It works. I've been doing it just over 2 weeks now. First week just 1 round a day, second week onwards i've been doing 3 rounds daily. I'm pretty slim, so after the first few days saw some visible results. Just over 2 weeks in and my stomach tightened up, and lines have formed nicely -- not 6 pack abs, of course.
To begin with I'd get to around 12-15 seconds on the flutter kicks and give up. After a few days I could force myself to hit 30 seconds. Now it's still tiring by the end, but I can go beyond 30 seconds.
How old are you? and it's been 2 months now how's it going?
I love how you mentioned a good diet. So many people think they can just spot reduce fat and eat whatever they want. Not true! While you can strengthen your core with these workouts, if you are eating mostly garbage, you're not going to see any results! You have to get rid of that layer of fat that's hiding your abdominal muscles. That's where a proper, healthy diet, a caloric deficit, and cardio come in!
I’ve been doing regular crunches for 3 weeks. On floor nothing special. After doing this only twice so far, I realize that my prior attempts at core strengthening was baby level! This video kill’s me! Thank you!!
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1:55
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9:55
I did this workout early this morning. I've lost 25 pounds since I started my journey to healthy. I'm 45 & have been exercising at the gym 4 days a week since June 2023. I'm also on Weight Watchers. Thank you for this. I definitely felt my core burning 🔥 when I did this workout. It was intense!
This is the first time I've ever worked on my abs properly man, you're a lifesaver!
So many people online make “easy” workouts that are near impossible to do the first time around. This was genuinely easy but still challenged my muscles. Thank you so much for making a true beginners video!
I’m 13 years old and I’m fat and I’m already starting to feel that I’m actually working out thank you so much for
this exercises will help you develop the ab muscles but for you to see your abs you need to lower your body fat percentage. just a tip!
This video is perfection. I appreciate you immensely. This is the first video where I can actually do everything lol
This is legit my favorite ab workout routine
Whenever I try to find beginner workouts they are either too easy or too hard, this is just perfect! It pushed me but it didn’t make me out of breath after each exercise and I could actually feel a burn in my abs! I enjoyed this a lot!
Are u still doing it now???
Fr I need to start doing this I have been doing full but have never done anything for abs i am very consistent with work outs I do it it every other day so I’ll be doing strictly Abs on the days I’m not targeting my legs arms and back
@@wooow1658 I am not. Life happened and I didn’t stick with it. It also got boring doing to same workout over and over so I moved on to other things.
I’m lucky I discovered your channel.. never seen this before 💪🏾
So far, the abdominal exercises have been largely omitted, and therefore the rest did not go as well as they should have, with heavier weights. I'm glad I found your channel. This exercise was included in the weekly training plan. My stomach feels really good, but at the same time a little tired. I subscribed! Keep it up!
When should I move to level 2
Doing this abs work out after an extreme shoulder workout is pain😭
Do your ab workouts first
MiDAS sounds like a king's name. Thanks, King.
Love this workout bro! I actually do this as a “cooldown” workout after doing my bodyweight ab workouts, and it is somehow really effective in shaping my core!
Thank you so much bro! I just started working out a month ago and started with my arms, i been lifting 10 lbs 100 times every other day until i realized i am supposed to wait 2 or 3 days to recover lol. I want to work out my whole body as i have a bit of a belly but ive had past alcohol addiction snd working out has been a life changer! It makes me feel so good and happy. Im subscribed and im gonna keep following your video!
Loved this work out! Painful but fun at the same time!
I'm so happy to hear that! Pain is Gain :)
It certainly is! :) Looking forward to seeing more workouts from you man!
Man these workouts as a beginner are so challenging and doable as well. Crazy!
Great workout! Love the socks too!!
Thank you Midas! Doing this for a month every other day, it’s showing results now even at 42 yrs old
This is changing my life thank you!!
Anytime! And you're doing it not me. Keep going, the reward is coming 🙂
Awesome ab workout. The only thing I recommend is less rest time between each movement (5-15 sec max) Feel that burn
I’m gonna head to the gym today and I needed a simple workout routine just like the one you provided. Thank you so much for this man🙏🏼
I’ve tried your ABS routine for a while now and it’s working . Thanks man
Man I a glad I stumbled upon your channel. Real good stuff! Cheers bro!
I'm happy to hear that! I'm happy you did too 🙂
Was searching for ab workouts with weight cuz bpdy weight ab workouts got limits. Thanks man
I use my phone as my dumbell to see how to really do the workout 😆
Connect your UA-cam to your tv
@@OSAMA-qm4xu THAN HE HAS NO Weight
that is actually smart lol
Mine I use, alcohol bottle with an alcohol in it haha
@@mr.secretadmirer9607 Lol
I’m a teen I’ve been body shamed every day but since you’ve uploaded this I am showing abs tysm😊
Hell yeah! Needed this, thanks brother!
Got you my bro!
getting back into exercising as my arthritis took over for a bit, thank you for this helpful tutorial
Yo Midas, thanks for the simple instructions. This 50 year old nobody is gonna give it a shot.
Thank you for the instructions
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This man is a genius
Thanks a lot bro
Can you please upload a fat burning full body workout?
Thanks! I've got multiple. You can try this one out - ua-cam.com/video/MDDQs-opwuE/v-deo.html
I’m 11 and this video has really helped me right now I’m using 5kg dumbells but if theirs any chance for u to do a video for younger people who are trying to get in fitness it would really help me and others
Great workout. Love all your videos. Your videos perfectly combine the educational part with the exercise. I find them very effective.☺
Thanks Barbara! I'm really happy to hear that ☺️
Thanks!
No problem! Thanks for the support 🫶🏾
Love from India bro! Keep going!!
Thanks brother! 🙏🏾
I usually hate doing abs, but this workout was awesome! I'm totally adding this to my morning routine. Thanx!
I'm French but I like your video 💜
Thanks!! 🙏🏾
@Peace Out lmao 🤣
Found this vid yesterday very helpful. This is the first time that ive finish an ab workout.
Bro thank you for this I'm 15 I've been looking for a proper dumbell workout like this I just bought a set of dumbbells that weigh 40 pounds
That's great to hear! Time to put those to good use. 🦾💪🏾
Midas, I really enjoyed this workout! I'm at the beginner level and need to work on my abdominal strength.
I do this workout 3 times when I wanna focus on my abs. Thanks a bunch, man! 👍
Three times a week?
@@bslorbust a day probably
THANK YOU SO MUCH I WAS SO HAPPY WHEN I SAW I HAD ABS UNDER MY FAT AND ALSO MAKE AN 1 HOUR BEGINNER LEVEL WORKOUT TO HAVE 6 PACK
i’ve been wanting to make myself feel confident and this is really helping. thanks man.- a fourteen year old
How's it going?
Thank you Midas. I've trained with you for five months.
Thank you so much for your videos. I really feel motivated with these kinds of videos. I need to cut some pounds on me.
Happy to help! 🤜🏾
Just did my first set! Gonna start with these for a week or so then see about progressing to the next one! Thanks for the video!!!
Bro I did the second exercise and now I feel like I’m having a man period the way I’m cramping up!🤣🤣 great workouts man ima work my way into this slowly!🤝💯
🤣😭 don't worry! It happens to everyone. You just don't train your abs enough so the aren't used to the the stress you just put in them. Keep conditioning them 💪🏾🤜🏾
just done this workout and man do I feel the burn. Amazing video, very high quality and great speaking voice too. 10/10 watching again,
Great exercises sir my stomach is burning ❤️❤️❤️❤️❤️
Love to wath your videos sir....
Great exercises 👍👍👍
Thanks buddy!
I have seen this video nearly 100 times,
So I am doing ur exercise regularly...
And the thing is I want a video like this oh chest muscle
Thank you alot
we need another dumbbell excersises follow along❤
Lots more coming brother! 😉
My wife and I love the videos. Pleas keep up the great work!
Will this be helpful for weight losing?
Yes. As long as you count your calorie intake and eat healthy
Any work out can help for burning calories but you need to track your food first
@@Peri.Famous I'm trying that, but I don't know if heavy or light abs workout will be better for this goal?
I can do the ones in the videos besides I have some fat belly
I started doing my lower abs from your vilideos today onwards. ..
I will update the result after one month...
Thank you ..for sharing these valuable methods..!!👍👍
Remember me when you blow up and get like 10 mil subs love this vid thanks 😊
Thank you! Keep commenting like this and I will 🙂
The whole layout bro is perfect thank you man foreal I be needing the side by side style thing for correct posture
Hey midas i found your ab workout😂
Can yu do an intermediate level one with dumbbells?
I got dumbbell abs scheduled for next month 😉
Just done this 3 times 💀 30 minutes, gonna keep doing it fir a month to try see improvements
hey man i got abs in just 4 days thank you so much man😄❤️
Really ?
@@flavyutomo4029 ya man😄
@@adilshaikh826 cap from this vid ?
That's not possible
@@PranavTheGreat1 everything is possible, if the man decide so everything is possible
As someone with a bad lower back, I gotta say I was able to do most of the workouts with no problems!
This is a program right bro i am in a claoric deficit and i have a flat stomach need to burn some belly fat i will do one vedio for a week with one day rest after every day
I will update every day
Day 1= yo 2 rounds my abs are popping out
Day 2 rest day
Day 3 finished with 4 rounds
im with you man stay strong!
you gave up?
@@gidd no i forgot 😁