Best 14 Leg Workout with Dumbbells ( Thighs, Booty, Hamstring,quadriceps )

Best 14 Leg Workout with Dumbbells ( Thighs, Booty, Hamstring ,quadriceps )
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00:00 dumbbell only leg exercises | get wide thigh workout !
00:22 Dumbbell Goblet Bulgarian Split Squat
00:53 Dumbbell Straight Leg Deadlift
01:22 Dumbbell Squats
01:53 Dumbbell Lying Femoral
02:18 Dumbbell Hip Thrust
02:42 Dumbbell Goblet Split Squat
03:17 Dumbbell One Legged Deadlift
03:52 Dumbbell Side Squat
04:28 Dumbbell Bar Grip Sumo Squat
05:11 Dumbbell Goblet squat intro Split Squat
05:45 Dumbbell Step With Knee Raise
06:14 Dumbbell Bulgarian Split Squat
06:41 Dumbbell Sumo Deadlift
07:27 One Dumbbell Leg Extension
#legworkout #legworkoutwithdumbbells

[@cwf4794]

I don't understand foreign languages. However, in this video, you can understand the muscle training method just by visualizing it. Thank you from Japan.❤

[@maniac_muscle]

Keep it up

[@JamesLebron-lu4bo]

These are my favorite exercises, especially the first one! 💚 🇮🇹

[@maniac_muscle]

Glad you like them!

[@JamesLebron-lu4bo]

Beauty will always please 💚

[@gladisportela7203]

Gracias, la guardé para mi rutina de mañana❤

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@Carluvini]

Só treino matador 💯👏

[@kamalkamal-cl3qu]

شكرا❤❤❤❤

[@maniac_muscle]

العفو

[@wess5641]

Obrigado. Parabéns daqui do Brazil ❤

[@maniac_muscle]

Obrigado.

[@CSAbhishekPathania]

Tommorow is my leg day thnx.😪🥵

[@maniac_muscle]

You got this!

[@user-zg9oq9ub5r]

قشف😮😢​@@maniac_muscle

[@miltonarias4610]

Deberian mostrae el peso de las mancuernas ,eso ayudaria mucho gracias 💪🏼

[@Roger20492]

Esses vídeos são ilustrativos, o atletas devem usar muito mais carga quando estão treinando

[@ezcalilat]

Hundreds of years to get to those same type of legs, but is a great start.

[@jessicaaraujo1991]

Treino top❤

[@maniac_muscle]

Thank you

[@RahisKhan-gn6jv]

❤❤❤

[@asaddeshmukh7092]

Superb है मेने आज ही किया ये workaut

[@maniac_muscle]

🤝💯

[@user-wt9mq8ws3l]

Vanakkam

[@user-hg5fq1pl4w]

❤

[@yarryaar3475]

nice❤❤❤

[@maniac_muscle]

Thanks 😊

[@GrianiFitness]

أخي أنا أول من رأى فيديو الخاص بك
وأريد أن أقول لك هل يمكنني الحصول على بعض من مقاطع الفيديو الخاصة بك وشكرا لك
أريد أخد بعض اللقطات من الفيديو وأريد طلب رأيك نعم أم لا❤

[@d13httmdt2oanmanhquan3]

what about rest time each rep and set ?

[@doubleaa2627]

Pehla comment

[@user-cq5np8tt3m]

أسطورة كل عاده حبيبي يا بطل استمر يااحله محتوه في العالم ❤❤

[@maniac_muscle]

الله يحفضك يا غلي

[@manuelarana2890]

ESTO SIGNIFICA LO QUE YO CREÍA LA BASE DE TODO FUNDAMENTO SON LOS PIES O RAÍCES DE TODA COSTUMBRE O ANIMAL Y ÁRBOL..

[@chakal.6845]

🇩🇿💪🇵🇸

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤

[@klausphilipp2765]

Wer ist für die Musikauswahl zuständig😂

[@RahisKhan-gn6jv]

❤❤❤

[@maniac_muscle]

❤❤