11 Easy Exercises Hamstring Workout | Leg Day
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- Опубліковано 4 жов 2024
- 11 Easy Exercises Hamstring Workout | Leg Day
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![10 Best Exercises Hamstring Workout [ You NEED to be Doing! ]](http://i.ytimg.com/vi/YinAkupswT0/mqdefault.jpg)
Lo mejor que he visto saludos desde Perú
Your videos motivated me to get back in the gym. I feel better than I have in a very long time. Thank you
I am 63 years old and I wake up every morning identifying as a male. I have been watching your videos for a few years now and have constructed muscle group workouts using many exercises from your well produced videos. I like the fact that y'all continue to add new variations of exercises and tweaks to the old school versions as well. Thanks so much for helping me maintain my health!
I'm a 43 year old man, and trying to stay fit as much as possible. I with you 💯 these videos are a great motivator.
I'm 77 l feel 30 l changed my eating habits
من القلب كل الشكر ع التمارين لو سمحت كوتش تمارين لعضلة الغلوتس تضخيم ول uper الغلوتس 💕🔥💪💪💪
Ótimo exercícios parabéns bem complexo e eficaz
Thank u for some more fun tips!
thanks for this. respect 🙏
유익합니다..👍
حبيبي يابطل بالتوفيق يااسطوره والله العظيم ماعرف شوصفك ياغالي اخي الكريم بالتوفيق يلحبيب 🌹🌹❤️❤️😍😍
حبيب قلبي ربنا يسعدك وحفضك يارب
استمر يابطل ❤️🇮🇶♥️🇮🇶❤️
Excelentes, a ponerlos en práctica, VAMO A DARLE
Oye de casualidad sabes cómo se llamará el ejército 0:45 ?
Great
Gracias x compartirr Argentina
que treino top e bem explicado e com cadência
Да, здорово. Будем применять, спасибо
really good videos! keep going!
Здорово 👍, спасибо, нравится.
Excelentes gracias
Top top esses exercícios ...
Gracias gracias gracias
Thank you 💕 sooo much pkease fir gluets please workout 🔥💪💪💪💪
Ultimate👊👊🔥🔥
🇮🇶🔥 Great exercises
Very beautiful
Top top
Great thank you so much👌🏻
Amo estas rutinas
شكرا
Amazing video
سويلنا للافخاذ الداخلية(;
ان شاء الله
Easy but very effective total 5 stars
Really? Have you proved it?
Vou tentar fazer alguns desses exrcícios! Obrigado por compartilhar.
صل وسلم على سيدنا وحبيبنا محمد صلى الله عليه وسلم 🌹
Me emcanta como explica
Your video is always helpful 🤘 love you sir 😉
Obrigada pelas dicas...veio na hora certa!!!👏👏👏
🤗
Cuantos de estos ejercicios puedo hacer cada dos o 3 dias
Great video & tutorials. I hate the music though.
Yo los tengo así grandes por naturaleza, de puro correr y jugar fútbol... Bueno también de morro fui 2años al gym, saludos banda
Exercise 6: ambos humanos estan posicion desgasta los discos invertebrales😅. Pero la animacion lo hace distinto al menos sirve p isquios gluteos y cudriceps.
El 7 es muy bueno... Q deslizador usa un pedacito se alfombra.... Decirlo x fa.
Los anteriores el mas lesivo el good morning y mas adelante elmvoladizo con p goblets.
El 5 excelente 👌🏽
Maquina de curl isquios acostado 20 puntos
Aqui falta los mejores y menos lesivos:
Maquina de curl isquios a 1 pierna y sentado a 2 piernas.
Gracias
Hi my friend I love your work out video but I am a woman I will like to work on my legs can you please show me what I should do for me please let me know thanks you my friend God bless
Trop bien 👍
Super full
Классные упражнения для поджопья
Nice exercise
Yes, thank you
Top gostei
عالی بود❤️
Today i did leg day. But i Will sabe this video for other day
Always teachingme tu bro
Habla claro! Di gracias. Se sencillo.
تمارين ممتازة استمر يا صديقي
Incrível. Grande abraço Brasil
Good 😊 Luke
Good songs 🏋️🏋️🏋️🏋️🏋️🏋️🏋️
Nice 😊New subscriber from US
Super
Excelente ejercios como siempre..
Nice
EXcelente
ya me duele la espalda baja con solo ver los dos primeros, 5 y 6 ya me quedé sin coxis
Sooo funny and hard training 4 exploted to the harmstring 💣💣💣🔥🔥🔥 !!!
No music. Unnecessary music and really annoying. Voice over needed on key steps and tips.
Anotadissimo todoooos top!!!!!
تمرين الفخد الداخليه
لا تضهر عورة الآخرين
Osm bro
💪😉
👍👍
👍👍👍
Esta bien difícil
Thank you..
What is the title of the gym song?
Si cuál es la canción ya sabes ?
I Alex l live in Irvine Ca
who do I belive, the 3D graphics or the model??? because they are doing things differently
Bien chivatazo
💪👍
How to search your UA-cam channel? Big problem.... channel name language?
If u have a back injury do bot attempt bend over or rowing postures shown in this video😢
👏👏❤️
حكم نشر المقاطع الي فيها اغاني حرام عليك والله
que grandes d nada sirve la misma casaca si para eso c van a los gimnasio deberían aprender otros youtuber usan prácticas para abdomen glúteos bíceps femoral sin máquinas
Como se llama ese ejercicio? 0:47
I could not walk the day after, I was doing the stanky leg all day at work had no control over my legs🤦🏽♀️
1:50, 3x1min
porem o rapaz esta fazendo errado.
olhem o peso na mao do boneco que acompanha a perna e olha o peso na mao do rapaz que coloca com o lado errado
Opaa hostei
I am sorry but the first exercise is not for biceps femoris. It is an extension and not a contraction exercise, so you are not exercising the biceps femoris, you are actually hyperextending it and you cause little lesions that are called Microtraumas. The muscle that is worked with that movement are the back erectors.
Бицепс бедра стал "подколенным сухожилием". Ново.
تضخيهما بالهرمونات والمنشطات
I do not think these exercises are useful for beginners because they add a high load on the vertebrae in the lower back Note not all exercises
I had spine surgery. So most of these things they did, I cannot do. But they did show plenty of moderations that aren’t strenuous on the back that I can do! 😊
For example 3:02 5:47 and 8:07
If one uses lighter weight to tone the muscle instead of bulk. Then I find it less strenuous
This SITE Is MOS DEF for Those Who TRAIN
NOT for those who workout
Start without weights ando work yourself up or start with stretches
Good point
👏👏👏👏👏👏🇧🇷🇧🇷🇧🇷
Химия, спортпит - вот ваши упражнения!
Bacana
سلام...
خسته نباشید.
موسیقی در متن فیلم واقعاً آزار دهنده هست.
لطفاً موسیقی لایت و آرام بگذارید یا اینکه موسیقی رو حذف کنید.
ایران-زنجان
Have to mute the horrible music again,,,great movements.
It will only give you backache 5:57
if done incorrectly! ... maintain the back strong and straight
S
Dicas showw
Musculação
Op
1ST ONE ROUNDING HIS BACK TERRIBLE FORM
This guys lift less than my girl
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