Anxiety Meditation using IFS Protocols for Relaxation - Internal Family Systems Therapy

Please enjoy this 20 minute guided meditation based on IFS (Internal Family Systems) protocols for finding more space, connection, and relaxation. If you struggle with anxiety, you may also enjoy our video on "Your Anxious Part". We hope you will join us on our website and try out one of our incredible self-led programs for healing and growth. All best to you on your journey!
For more information on IFS Therapy please visit internalfamilysystems.org/

[@yogista6184]

I want to let all of you know that the few meditations that Conor has on his "Self-led IFS Program" are equally gorgeous. I just have to state this right here as I do not see any other way to make this public (no, I do not get paid anything from Conor for this statement). So grateful to have found all this - Heide from Austria

[@emmad3772]

Can say I went from super anxious/about to have a panic attack to feeling calm after doing this. Amazing. Please make more meditations. Best I've found yet.

[@becoming_a_betty]

Absolutely amazing 😌 Seriously the best IFS meditation I've found. It was so gentle and beautifully structured. I cried, laughed and feel so much better. Thank you so much for sharing this xx

[@GatorNikki]

This meditation and your voice are magical sir, thank you 💖🙏🏼

[@Tinyteacher1111]

This was THE perfect meditation for me just now. Thank you so much for sharing it. It was much needed❣️🌸

[@lifeunleashed]

lovely. thank you for your gentleness and soothing voice.

[@bronwynsiviour]

This is an excellent meditation. Probably one of the best I have used.

[@selftherapyIFS]

Thank you

[@yogista6184]

your meditations are awesome - thank you, Conor!

[@phyllisboyle1162]

Thank you. Please make more

[@OlgaFB1]

it's so beautiful, gave me rest ♥

[@QueenOfTheDamned]

Really good meditation. Thank You

[@shanelivingston3334]

Can you make weekly videos please I would love to get more insight in this field to help with my problems love you man

[@selftherapyIFS]

Our intention is begin making bi monthly videos in May of 2023. Thank you for the request!

[@prism_of_selves]

this was interesting. i have DID and, instead of using this for IFS, i used it for a specific alter :)

[@holistictraveller4217]

Sir is there a self therapy book to administer Ifs by our selves at home without a therapist..

[@TheAmeys]

2244 😊

[@hollycumming]

Thank you for doing this meditation. It's already helped me twice. Can you post one like it for shame? ❤

[@lifeunleashed]

lovely. thank you for your gentleness and soothing voice.