The Best Weight Loss Diet FOR YOU (What The Research Says!)
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- Опубліковано 18 січ 2023
- Which is best for weight loss? Low-carb diets or low-fat diets? In this video, we look at the studies to find out what the scientific evidence actually says.
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- RESOURCES MENTIONED -
The Women's Health Initiative Dietary Modification Trial - pubmed.ncbi.nlm.nih.gov/16391...
Public Health Collaboration - phcuk.org/evidence/rcts/
- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
Find out more about my 8-Week Challenge here - www.carbdodging.com/challenge
I’ve been overweight my entire life starting as an infant. My first memory of “weight” was third grade when I was 165 pounds. After that the lowest I ever got was 175 in Army basic training and the highest was 235. I’ve been on just about every diet out there over the years. I started Keto in July and I am at 160 now. In 59 years I have never seen that number on a scale. I only wish I had been able to start it 50 years ago.
I'm on a strict keto/carnivore diet, I'm 50years old, this diet allows me to intermittent fast because I'm not as hungry.
I absolutely love this way of eating, I feel fantastic 😁😁😁
That is the key. Controlling weight is not about controlling calories; it is ultimately about controlling hunger.
Low carb diet doesn’t make anyone any money. But take walk around a grocery store and it’s low fat this and low fat that. They put a little red heart on the beautifully done packaging to draw you into the big lie. I’ve been low carb for years and lovin life. Thanks Doc!
I've done Mediterranean, Prism, Vegetarian, Weight Watchers and have been on Keto for 3 years (am on it for LIFE!)...it's done what none of the others did.
I can't sing the praises of Keto enough! I also do Intermittent Fasting (no eating 20 hours, two meals in four hour period).
• Reversed Diabetes, off meds
• Reversed Fuchs Dystrophy of the Corneas (night blindness)
• Triglycerides went from 276 to 93 (normal) in four months
• Healed Cirrhosis of the liver
• HDL 50s went to upper 90s
• Lowered Cholesterol, got off statins
• Neuropathy burning, gone
• Food Allergies 38+ years, gone
• IBS gone
• High WBC & Calcium (years) gone
• Kidney Damage Reversed
• Asthma, gone
• Cirrhosis of the liver, gone.
• Had been maxed out on Diabetic meds 11 years, got off of them!
• I’d stake my life on Keto! It can reverse dementia and help prevent cancer. Had tried Weight Watchers, Prism, Mediterranean, and Vegetarian, none did all this for me.
• Oh and I lost 75 lbs and kept it off and have more energy than ever!
What did you usualy eat on a given day? Was it mostly animal fats, mostly plant fats or an equal mix of both?
I am surprised your cholesterol was lowered. Maybe because of a significant weight loss. Normally people who are on a Keto diet report increase in total and in particular LDL cholesterol due to large dietary fat intake
You started me on my journey last March. I have lost 7 stone since then putting my obesity into reverse. I now easily intermittent fast 7 days a week. Inflammation gone and feeling of well being improved beyond expectation. Thank you Doctor.
Amazing! Congratulations!
@@DrDanMaggs I am happy to say this on record. Dr Maggs is 1000% right do not be fooled by multi billion pound industries who keep u fooled. I have simply adjusted my diet and and not increased my exercise beyond a daily walk. Keep up the good work 👏
I've lost a fair amount weight on the low fat regimen a few times over the years, but always wound up so hungry I gained the weight right back. This time, on a low carb diet, I've lost the most (110 in a year), and feel like I will keep it off. The first six months I fasted (no food at all) on Saturdays. I eat lots of fatty meat and eggs, and eat 2 meals in a 4-6 hour window. I, too, wish I had discovered all this good information 50 years ago. It's way more fun, and way more effective, to eat a lot of delicious fat. I don't even miss the carby things like bread, pasta and rice.
A few years ago I lost 45lbs in 6 months, it gave me my life back! Low carb is the way to go.
Bro, I'm listening to you, end of! You always come with scientific fact, reports, and straight up logic. Honestly one of my fave channels when it comes to nutrition
I went low carb 4 years ago and lost 70 lbs. A couple years later I had thoracic outlet surgery and got a chyle leak. That forced me to eat low fat for a month. I gained 25 lbs that month.
I lived around 20 to 25 years following the low fat/low calorie diet. In the end all it did for me was make me sick. Skin issues/excess oiliness/acne. Digestive issues/indigestion/diarrhea/constipation/bloating/gas. Metabolic issues weight gain/pre-diabetes. Fertility issues irregular and painful cycles/ uterine fibroid tumors/ infertility/total hysterectomy. Brain issue sudden black out seizure. Hormonal imbalance.
I changed to low carb/carnivore: all issues gone with the exception of the hysterectomy. All issues GONE! Plus I lost 43 pounds and have managed to keep it off with the exception of adding muscle mass weight.
I feel like the low fat/calorie diet is not well suited for the majority of people/population. It assumes a healthy state/condition. It won't make people healthier if they have health issues.
Since going low carb 15 months ago after a diabetes diagnosis I have been observing people's body shapes and particularly their lower abdomen area. The other day I saw two ladies walking towards me who were of a similar stature to myself and they were both overweight and I thought wow, that's what I used to look like. I then checked myself out in the shop window as I walked past. I've started wearing more fitted clothing instead of the "cover it up" tops I used to wear. And I used to hate seeing myself in the reflection. But it's not about looks. I feel so much better than I used to, going from 80kg to 64kg, a 20% reduction without even trying. I'm only 5 foot tall. I've gone from 44" waist to 38". I'm still classed as overweight but I'm not stressing about it. If it happens, it happens. I am much healthier now than I have been for about 35 years. 65 yo F.
@ 6:50 A good replacement mantra might be "Carbs = Insulin = Weight Gain"
Right there with you on how tribal nutrition choices can be. When people ask or comment, I usually say people have to figure out what works for them and low-carb/keto is the only thing I’ve found that works for me.
I’ve been overweight most of my life and have tried low fat, calorie counting, vegetarian, Abs Diet, IF, Mediterranean, and Weight Watchers in addition to low-carb/keto. The only times I’ve been able to really lose weight (outside of the initial 10lbs) and keep it off is when I’ve followed a low-carb diet. I just know what works for me and will need something more significant than an associative study to change my mind.
Dr. Dan scores again 😎 Nine pounds gone in 3 weeks on the banishing of sugar. Hopefully low carb eating will be universal someday.
Doc, I have listened to every NOODLE of what You have to say
and I am on my way to dropping 4 Jean sizes !
(without discomfort )
You worked with
Obese people !
And Elderly people
for 20 yr !
What would you know about weight
Loss !
.. STAY WITH IT ! ...
Mike ❤
PS : I have been on many diet plans in the last 18 months .
Nothing has worked
Except Keto !
Thanks for all the helpful infos doctor. I love listening to your videos ( i love your British accent) 😊
I was suffering from joints pain at 50 years old. I am 54 now. I consulted my doc and it seems for him its over. My case is hopeless. I am getting old and i just have to accept it 😭
But i discovered 4 months ago that ketogenic diet could relieve my pains and reduce inflammation 😱
The result was satisfying. My fingers are no longer swollen, i lost 4 kilos, i could work all day long with out break and without getting tired, my skin looks younger and i have clearer mind ! What more can we ask for ? I am convinced with ketogenic diet. I will stick to it🤩Take care doc❤
Did i hear you right?
A 7 year trial lost as much weight a a good crap in the morning?
Keep eating sugars and carbs if you want to stay fat...
That's correct. The waist circumference in the low fat group actually increased too when compared to the control group.
It's important to define low fat / High fat in terms of % per total calories consumed. Some studies claim they've been "Low fat" yet still had a 20-30% of Fat which isn't low fat at all. Low-fat diets for weight loss are super effective long-term when it comes to weight loss, and weight maintenance yet they do need to be low fat which is 10-15% of calories from fat. I think instead of throwing terms around such as "high protein" High Fat" "Low Fat" we should be more specific to not confuse ppl further
Hi docter..i want to ask about the question on low carb high fat diet..
I did keto and lose messave amount of weight..and when i lef keto,becuse of less knowlage thta how we came of from..i gaind my all weight back...
Now plz sugest what kind of doet i can do again...
Becuse 2nd time whrn u satrt keto i didnt lose weight as i before...
Excuse the nature of this question but is it possible or normal that one's poo should have that acetone smell like the breath does upon ketosis? Mine does and I am about 10 days into a Ketogenic Diet.
Did all those studies equated calories?
Can you put your body in Ketosis by taking Ketone powder such as MTC or BHB? Are these Ketones the same as the ones your body produces? Can taking these supplements be dangerous while also eating normally? Can having too many ketones in your body be dangerous?
Been on low-carb diet since starting insulin injections in 1955. I'm still here, walk 25 miles a week, and enjoy a dangerous sport. What we are is 50% genetic, 25% unknown factors, and 25% environmental. The environmental part is what we can affect. Oh, "environmental" includes diet, activity, psychological stability, and the earth.
Thank you for referring to "scientific evidence". Nothing irks me more than when these so-called experts refer to epidemiological studies. They reveal their lack of knowledge.
We need to change the Eatwell guide as it’s still spouted by the NHS for diabetic mainly type 2 when this is what’s caused their problems. More rice, pasta more high sugars more drugs which they want you on sadly.
I can’t do low fat I’d be starving all the time been there done that
Low carb not keto I felt full all the time.
Also processed meats etc is bad but they lump in quality red meat from the butcher in with that and try and frighten us with bowel cancer.
Plus nurses and some doctors need retraining as some can be damn patronising with my health.
Presumably, money is the big driver on why (all of a sudden) there's been a big push in the UK media on the benefits of taking Statins - or have I missed something?
I'm in Australia, a 65 yo F. I started low carb 15 months ago after being diagnosed with diabetes which is now in remission. All my blood test results are great (except my LDL went up - I know that isn't a problem) and my recent CAC is zero. I've lost 20% of my weight without trying. Cardiologist, head of a major hospital, recommended (not suggested) low dose statin. I said no, and told him that even if my CAC was NOT zero, that I would not take a statin. And recently when I saw my GP and she wanted me on a statin, I said that statins worsen/cause diabetes and her response was oh there are new studies coming out which have found that it helps diabetes. Work that one out!
@@jobrown8146 Thanks for your reply. I did exactly the same - Blood work was terrible 18 months ago, then went on Keto - lost 25Kgs without even trying and my recent bloodwork showed that I'd reversed pre-diabetes and fatty Liver disease. However, like yourself, my LDL had increased but my HDL had doubled and triglycerides had reduced. I'm not concerned about this and I certainly won't be taking any statins - In fact, I'm 65 and completely free of medications (for now lol). And most of all, I feel great.
@@papaeph6134 Wow you've done really well. Great work. It's a fantastic feeling isn't it? And once I worked it out it wasn't that hard to do. The changes happened so quickly that it was all the encouragement that I needed to stick with it. The only prescription medication that I take now is a very small dose of BP drug. It had been 10mg and after only 2 months low carb I halved it to 5mg (I was incredibly fatigued but it wasn't from diet change and it was different to the not having slept enough, just really drained), and then a few months later reduced it to 2.5mg. I did stop it altogether over winter and because it was cold I wasn't testing it but when the doctor checked it in October 2022 it was a bit high, and it didn't seem to white coat syndrome so I went back on the 2.5mg. I'm still overweight and do seem to be yoyoing between 63-64kg. But my main goal is to stay non-diabetic and be able to continue eating a low carb diet and enjoy it. If I happen to lose more weight that will be good, but if I don't, it's no big deal. But I don't want it to increase. I've noticed a big difference in my back issues (bulging disc and arthritis) and my knees (2 meniscus tears in L knee and arthritis probably in both). And during winter 2022 my fingers didn't ache like they had the winter before. Oh yes, and my chin hairs are getting finer which my low carb doctor said is because I'm more insulin sensitive, even though he said my fasting insulin is a bit higher than he would like it to be. I don't have any comparison test to compare and will get it redone in 6 months so hopefully there will be some improvement there. Wishing you all the best.
@@jobrown8146 Wow Jo, you're like a mirror-image of me! I too have a tear in my left knee (and probably in my right). but I must admit, since cutting out vegetables and turmeric tablets the pain has all but disappeared. Not really sure why to be honest. I, like yourself, would love to lose a further 20lbs but having already lost over 60lbs it's no big deal (as long as I don't start gaining any weight). The main thing is to improve health, especially diabetes, weight loss is just a fantastic by-product along with mental clarity. Keep it up Jo 'coz you too have done really well!
@@papaeph6134 Thanks Papa. And it is so encouraging meeting other people who are doing really well. Steve of Serious Keto notices that his knees get sore when he consumes seed oils. For me I think it's just a combination of less inflammation and less weight. Oh and omega 3 capsules. I stopped my omega 3 for for 4 weeks after about 2 weeks I noticed all my arthritis areas got sorer and this in the Aussie summer. I take 2 x 1000ui capsules a day and have restarted them. I'm also trying to cut down on the almond flour because that contains omega 6.
I'm 63 next month and have been on a diet nearly every year for 50 years. ALL DIETS WORK because they are all means of gaining a calorie deficit. That is not really the argument though. It is about sustainability. Most of my diets have ended for the following reasons; boredom; obsession with food because of planning and counting; growing hunger; growing tiredness. Calorie restriction alone is in error since it considers half a cabbage to be equivalent to a spoonful of sugar. It says that calories in against calories out is the only valid measure such that 100g of beef steak is the same value as 110g of ice cream. Nothing could be further from the truth. It also assumes that eating 200 calories 10 times a day is the same as sitting down to a well thought out meal of 2000 calories once per day. It ignores the importance of hunger and satiation, and ignores the massive benefits of fasting in its role to allow the body to heal and to illicite accelerated energy output. There is only ONE dieting method I can recommend ( and I have tried many), and there is only one which has proven sustainable such that after one year I have kept off every pound that I lost. And that is Low Carb with fasting. Low fat is a recipe for eventual failure. There are essential fatty acids; there are no essential carbs.
Most overweight people tried most, if not all the major diets. I have much better results on healthy low carb and keto and even carnivore. With both keeping it off and building muscle.
And big corp makes more money with processed food. And to be fair: i do not see the world having enough pasture raised/grass finished organic meat.
It's been almost 5 months that im fasting 20-23 hours everyday..
I lost 13 Kg in 47 days without Gym..
After 47 days i joined Gym to burn more fat but since ever i joined Gym i lost only 2 Kg in 3 months..
Still im fasting for 22-23 hours everyday but my weight stuck at 66..
HIGH FAT...LOW CARB... MODERATE PROTEIN...IS THE WAY FOR A TRUE WELLBEING THROUGHOUT LIFE..!!!...