How To Eat MORE Healthy Fats (The Best Keto Fats)
Вставка
- Опубліковано 8 чер 2024
- In this video, we cover 14 of the best ways to add healthy fats into your ketogenic diet. But first... what is a healthy fat? We've busted some of the common myths!
- SUBSCRIBE -
Be sure to subscribe to my channel - ua-cam.com/users/drdanmaggs?su...
- NEWSLETTER-
Get my weekly newsletter by signing up here (you can unsubscribe at any time) - www.drdanmaggs.com/newsletter/
- SOCIAL MEDIA -
Website - www.drdanmaggs.com/
Twitter - / drdanmaggs
Instagram - / drdanmaggs
Facebook - / drdanmaggs
- RESOURCES MENTIONED -
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review- pubmed.ncbi.nlm.nih.gov/32562...
hunterandgatherfoods.com/
www.primalkitchen.com/
- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
![What Breaks A Fast & What Doesn't [The Complete Guide]](http://i.ytimg.com/vi/3S2gLa8cLaQ/mqdefault.jpg)
![The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]](http://i.ytimg.com/vi/6BhOv6mWVnQ/mqdefault.jpg)
Hey everyone. My first video since before the pandemic! We've got loads more in the pipeline. It's great to be back!!!!
Great to have you back
Awesome, we've missed you!
Welcome back! Great to see you online again 😊✌
Great video Dan. I will be sharing with my patients - thank you!
Glad to see you didn't fall to Covid
Great to see you back on the Tube, Dr Maggs. Avocados 🥑 can safely be stored immersed in water inside a bowl in the fridge. The water stops oxidisation and prevents browning and softening.
Thanks for the tip!!!
Yes thanks for the tip!
I refrigerate my avocados and that halts the ripening process. Just be sure to take them out of the fridge a day or so before you want to eat them.
Bought them for the first time. Why take them out fridge so far in advance?
@@fern1416 so they ripen. I do the opposite of this and it works really well. I leave mine out until they just begin to get soft and then put them in the fridge. The fridge doesn't stop them from ripening, it only slows it down. The way I store them, they usually get to a perfect ripeness just when I need them and last quite a while. I rarely have them go bad anymore
I did exactly this. Now my problem is that the second half goes brown very quickly in the fridge. I wrapped it in corn starch bag and that did nothing for it. Next time I wrapped it in a paper bag abd that was a bit better
@@fern1416 save the half with seed and sprinkle with real salt, wrap tight with plastic wrap. will last a day...if you go two or three you can slice of brown edge like you would a little mold off a block of cheese...sharp knife required...works great!
Thanks, I will do that if I decide to get them again. They're not that nice and I don't really want to be buying plastic or cling film just for that. I've lived my life without them so am sure ai can do keto without them too but I will remember all this advice if I do famcy one. Thanks again
I've been keto for 4 years, continually watching & listening to this kind of content for the science, ideas & motivation. In all that time I have to say this is one of the best videos on healthy keto fat sources. Keep it up Doc, this kind of content literally changes (saves!) lives.
Awww thanks! That really means a lot to me! Appreciate you watching & commenting.
@@DrDanMaggs Previous to your return I had subscribed and hit the alarm button. You had a lot of great information when I first started my Keto transformation. Lost 60+ lbs since starting thanks to you and others.
I'm 63 and had been overweight for decades. Covid encouraged me to lose weight. Started by getting rid of anything that had High Fructose Corn Syrup in me fridge and pantry as well as Pasta, Bread, Rice, and lost 20 lbs in a couple of months.
I discovered Keto and Time Restricted eating a couple of months later and lost another 40 lbs to where I am now at 157 lbs. Target is at 150 lbs.
Luckily,I love avocado but I gave up my fat bombs for different avocado recipes.
great to see you back you're my favourite source of info for my low carb lifestyle and nice to see a Brit doing it, nothing against the Americans , they're great but having a British voice amongst them is brilliant! I just wish the rest of the UK would understand this more- my friends look at me as if I am mad when I so no chips or no rice or no bread and dont even get me started about what reaction I get to cream, butter and lard! Looking forward to your next videos Dan 😀
Hahaha! Yep! Thanks Claire! Great to be back! 🇬🇧
As an American, I love this too. It's so nice to hear a British accent 👌🏽
Absolutely! Great to have a brit!
The solution to the avocado ripening issue: is to let them ripen on the counter until just before edible, only slightly soft. Then wrap them up in a few layers of plastic wrap and refrigerate. They will still ripen but very slowly in the frig. Good for 1 to 2 weeks, maybe longer.
@paulhutchinson This is a Great Idea-Much Thanks!!
I have 6 avocado trees in my backyard, right now they're in bloom, even though some still have fruit. They weigh around 450-500 g each.
I eat avocado daily, usually just chop it in cubes, mix with extra virgin olive oil, and raw eggs from my chickens, some Himalayan salt and maybe paprika or Argentine chimichurri sauce.
I only fry or cook with either lard, tallow, coconut oil or ghee.
Olive oil I use a lot, but only after I turned off the fire. Sometimes if I cook Chinese food, as I don't use soy sauce, I use Coconut Aminos, which in my opinion is far more delicious and healthy than soy sauce.
Hi Dan! I attended your coaching course last year and cannot recommend it enough. The perfect combination of science and community. Unfortunately I discovered that I was a sugar addict and needed a different type of support to get me off it. (No reflection on you!) I will be eternally grateful to you for introducing me to low carb eating and showing me how it can be done. Delighted to see you back on You Tube.
I found your channel during the pandemic, and I worried about how you disappeared. I'm so glad you are okay!!!
Dr. Dan, I LOVE YOU!! I'm new to Keto and searching desperately for helpful information. Your videos are phenomenal!! Thank you so very much for all this great info....I'm going to be incorporating ALL of your information into my diet!
Welcome back! I very much value the information you share about keto! Thank you :)
Just found your videos and am so glad I did. Very informative and easy listening. Glad to hear there are more new videos in the pipeline as I only found your old stuff!
I woke up very early and was delighted to see your new video in the que. I will watch again, for I must have been too sleepy to remember what I watched. Glad you're back and looking good!
so great to hear from you. i've lost 45 lbs so far this year. i am type 2 diabetic with many food allergies. and i'm 60. so i dont want to much loose skin from losing to quickly. have gotten my A1C from 6.9 to 5.6. i go for blood test friday. so i pray its even lower. GOOD NEWS, DOWN TO 5.4.
Butter
Fatty meats, chicken thighs with skin, duck, oily fish,
Cheese,
Nuts
Pesto, nuts
Oil Ive oil, avocado oil, flax seed oil, coconut oil
Seeds: sunflower, pumpkin, chia seeds, sesame seed
Babaganouche with tahini
Pork rinds
Coconut cream/ milk, or coconut brown butter, Burre Blanc , hollandaise, bearnaise sauce
Thank you, all these are delicious!
Welcome back. I wondered what had happened! I've lost 50lb since May 2020 and your videos were very helpful. Thanks and looking forward to more videos !
Hey Coach, great to have you back on youtube.
For all the viewers, I‘m one of Dr. Dan’s Carbdodging Alumnies. I highly recommend to join the group if you whant to live a healty balanced life. On the course you learn everything you need to know.
Would love to welcome you on the Carbdodging club! See ya there.
With you there Nathi, missed seeing these videos and am so grateful for the programme.
Excellent vid - Great to have you back sharing helpful information Dr Dan!
Great to see you back! I found your keto journey story inspiring that I started one myself.
Lost 2 stone to date had a bit of hiccup during last lockdown but still feel great.
That is awesome! Glad my journey inspired you!
I love your videos. So informative and straight to the point. Thank you!
Nice vidéo M. Maggs. I can't stop watching every episode that help me going trought my ketogenic diet. You just got a new fan from Quebec Canada. Thanks for everything and make it easy to understand.
Thanks Jimmy! Appreciate you!
Hi Dr Dan, found your site a couple of weeks ago, watched the videos, read the comment. Invaluable, started a Keto diet three weeks ago and almost lost a stone in weight. Thanks very much, glad your back.
Well done! Great to be back! :)
So glad to see you again, you helped me start my low carb to health way of eating and I am so very greatfull to you.
Awww. Thank you Pamela. I love getting messages like this! Glad I could help!
I am so happy to find you,awesome information....thank you so much for keeping us informed
I love Dr. Dan! So inspiring!
So glad you're safe and healthy, welcome back!
Thanks! This is great stuff! Always read the label!
Great to see you back Dr Dan 👍
Brilliant video with perfect timing …. Thank you! xx
This American is sooo happy your back....your videos are so valuable!!!
Great to be back Cindy! Thanks :)
3 weeks into my Keto journey. Great info on healthy fats! Thanks!
Welcome back! We missed you! I lost 50 pounds with the help of your videos! 🤩
I'm so glad you're back! 😃
thanks doctor, I knew these things but I enjoy your easy-to-"get", informative, sales-free presentations.
Glad you like them!
Great to see you back. ⭐️⭐️⭐️⭐️⭐️ for your coaching course! 💃🏻🕺💃🏻🕺💃🏻🕺
Hey Rosyln! Great to hear from you! Hope you're doing well! :)
Welcome back! Great video! Thanks 😊
This is such great info. Thanks doc. I'm trying them all!!!!!!
This made my mouth water! For YEARS I’ve been avoiding any kind of fats…especially the French sauces which I love. So happy to hear they’re not the evil foods we’ve been led to believe! Thankyou for this list! My meals are becoming better and better!
Welcome back Doc - have missed seeing you here.
Good to "see" you again, Dr. Maggs! I've been wondering what had happened to your UA-cam presence. All the Best from western Canada.
Hallo I am happy to hear from you. So good you are back
Glad to see you back on here, Dan..missed your content. 👍
More to come! Great to be back. thanks Dan
Absolutely fabulous ideas...... tons of thanks. Been on Keto for 1 year.....excellent results. CHEERS
Good to have you back, thanks
Thanks Richard!!!
Great to see you again!
Yay Dan, I’ve missed you!!! Welcome back 👍
Hurray! You are back. I discovered your channel during the pandemic and stuck around hoping you would show up again. I am one of those people that have Pre diabetes and I realised I needed to make a change due to the risks from COVID and discovered low carb. It is the single most impactful thing I have done since getting this diagnosis in 2018!
Thanks Stephen! Yep I'm back! Really glad you've made this change. Have you managed to reverse your pre-diabetes?
@@DrDanMaggs I think I am getting there. I had tests done yesterday and my A1C is 5.5!
Wooow dr.Maggs its been a long time, welcome back.Great video!
Great to be back! Thank you for watching! :)
Welcome back, so pleased you have restarted your UA-cam videos, its very difficult to find UK based science backed advice,
Great news, I am happy you are back, we need good quality information
Thanks Esther
Dr maybe,I found you by chance,but you are a breath of fresh air,love the videos and it's given me a kickstart,3lbs down,long way to go but thank you☺️
What a inspiration I learned a lot thank you very much 😊 🙏
Yayyyy you’re back! Love this video! Love you.
Love you too! :)
🥰
Dan I was worried where you were all this time. There is no any contact info. But anyway, glad you're back.
Long time no see!
Welcome back my friend!
Great video nice to see you again brother
Thanks Ed! Great to be back!
I buy packages of frozen, chopped avocados. In my country fresh avocados are very expensive, but these packages give you more avocado for your money. So I take out the amount I need about 10 minutes beforehand, and put the package back into the freezer. They stay fresh "for ever", though I usually finish them within less than two weeks. (Low carb since 11 years.)
Love this!❤🎉! Thank you ❤
I agree with the other comments. Once your avocado is ripened just refrigerate & will keep for a week.
Woohoo! The doctor is in! Welcome back and thanks for the great video.
I'm baccck! Thanks for watching Gary!
Avocados: leave them out till they start to soften, then transfer to the fridge. Store unused part(s) in small baggies.
Hey Doctor, good to have you back. i love your videos.
You havent mentioned pork and specially bacon. if it's not sweeted, very good way to consume fat.
Dear Dr Maggs, great to see your videos have returned. I have missed you.
More to come!
Hi Doc. Thank you for the informative vijeo. Concerning avocados....buy the Haas, unripened. Stick them in the fridge. A few days before you need them, leave them out at room temp, or put them (it) into a paper bag. They won't ripen in the fridge, and will stay for about 3 weeks. The paper bag will allow the natural ethylene to ripen the fruit. Happy trails.
I’ve missed you, Dr. Maggs! It’s really great to see this video. Much Aloha from Hawaii 😊🤗♥️🤙🏽🌺
When avocados 🥑 start to yield to gentle pressure, they can be refrigerated and will stay fresh for quite a few days. I believe Dr. Sten Ekburg shared this.
EKBERG... with an E!
Avocados with monk sugar, cream and water smoothie is amazing! 😋
This is what I do too. I rarely have them go bad anymore
Thanks for this info!
Hi Dan, regarding double cream, is this good for healthy fats??? Great site, thanks, kev
Yey! Your back.. Welcome back Dr. Dan.
Thanks Edward! Great to be back!
I like this guy! 😃 one of the best low carb channels!
So good to have you back. You have given me some great suggestions - particularly when eating out, which I struggle with. I look forward to your next video 👏
Glad to have helped! Next video in a couple of weeks!
I'm so glad that you're back ! UA-cam has missed you :) thanks to your advice, I've already lost 30 kgs in a little over a year. Could you talk more about inflammation ? I have Eczema issues and it's getting worse and worse even though I do IF and Keto. What could be the issue ?
I think eczema is an auto immune disease, my auto immune disease was caused by leaky gut, my leaky gut was caused by fibre, fibre cannot be digested by humans so is also referred to as roughage or bulk, this went through my colon tearing up my intestinal lining and caused inflammation and ibs, I cut out all plant foods and only ate animal products for 3 months and I'm healed, I'm now slowly introducing some veg but certain ones bloat me straight away
I am not necessarily interested in a strict KETOGENIC diet, but my doctor has told me that I'm insulin resistant because I use to be severely obese (I've lost 205 lbs. in just over 2 years), so increasing fat and protein seems to be a smart option, especially since I started weight training. I've been very interested in research of higher fat diets, with things like butter, bacon, or yogurt, or eating more eggs for breakfast. Mostly because I don't like just trusting anything I'm told. So the idea that women may not be restricted to 6 eggs in a week is really quite fascinating. Thank you so much for all your help, I really do appreciate it.
To avoid wasting avocados due to over ripeness, pick a few bright green (fairly firm) avocados and a few brownish (not so firm) avocados. Refrigerate the brownish fruits and use them first. By that time the firm fruits will be ready for the fridge. They will ripen faster in warm conditions, but as soon as they soften, place them in the fridge. I hope this is helpful.
I have only recently found your channel and am loving your content, thank you. May I ask for your opinion on avocado oil - is it better than olive oil? Thank you
Excellent thanks !
Hi Dan, welcome back to YT, carb dodging has had a great positive influence on my health. Lots of good ideas in this video, and lots of excellent photography of appetizing foods. We're eating more avocado as an accompaniment to many dishes. Last night it was cubed up atop some chilli, -- really good. We've made baba ghanoush and tapenade, but not as often, love them both. We're just getting past the summer heat here and I often add a couple olives to a meal thinking about salt content (wanting more salt) but also the fat content is a plus. Thanks again!
Hey John!!!! Thanks! Glad you enjoed the video! Glad to hear you've tried the baba ghanoush and tapenade!!!! Chat soon!
The chia pudding is going into my meal rotation immediately. Thanks for that.
To freeze ripe avocado (not over-ripe), peal, slice, freeze flat ten put in freezer bag.
Here, in Canada, you can find frozen avocado slices/chunks in the frozen fruit section of grocery store .
Thanks for posting Dan, great video. I do have a question if you see this - you mentioned granola a couple of times, but I would have thought granola would be quite high in carbs?
You can make a low carb version! carbdodging.com/recipes/winter-spiced-low-carb-granola/
Great tutorial on how to eat more healthy fat in a 'normal' natural way. I started out on the Low Carb journey more or less the same time as you. In my case, as an alternative to poly-pharmacy to treat T2d.
The whole bulletproof coffee thing never really appealed to me, nor did the notion of choking down 'fat bombs'.
However, I quickly noticed that reading labels, and learning to make your own is definitely the way to go. Especially, during the pandemic, the old, 'I'm too busy' chestnut doesn't wash, and making your own mayonnaise, for example, is really easy with a stick blender. Just visit the University of UA-cam, and you'll find a plethora of tutorials on that and all the other good stuff you mention.
Thanks for sharing.😋
Glad to see you again doc. I hope all’s well and thank you for being a great source of information.
You are godsend. Im on keto for a few months and feeling better than ever. I lost all extra weight in 60 days but do not want to go back to eating carbs.cannot belive im saing it but eating salmon and broccoli for lunch got old after few months. I appriciate your suggestions and will give chia pudding a go. Thank you
You da man Dr. Dan! (down 10 pounds since restarting low carb)
Welcome back. 💕
I agree with eating healthy fats, but after losing over 100 lbs on keto I found that fats will stall you if you eat over 30 g a day. This is after you have become fat adapted. I then found that going leaner on my meat and cutting out a lot of butter and other fats, lowing our carbs to 20 g a day works wonders. Love the video though because it's full of great information.
You're speaking my language! This is how I eat and I love it! 😻 Minus the meat, of course.
Welcome back!!
Thanks Kathy! :)
Thx for the video 👍🏼
My pleasure!!!
I found a tip on another site store avocados in the fridge , in a bowl of water to keep them fresh and stop browning.
Hi Dr Maggs, for avocado, it isn’t how you store them, it is more the variety where they are grown. A Mexican grown Hass avocado will stay soft green for a lot longer than an indifferent variety grown in north africa. Better shelf life is usually reflected in the price.
Thanks for the advice!!!
Hi Dr Maggs
So glad I found you!
I thought that seeds, nuts and dairy like yogurts and milk were a big No! No! I'm French and I have always made my own vinaigrette (but 2 part oil to 1 part vinegar and whatever herbs you want to add if any.) and mayonnaise with 1 egg yolk, 1 tabespoon of mustard mixed together and oil drizzled in the egg yolk/mustard mixture until you have the mayonnaise consistency) sometimes I would wisk the egg white into a mousse and add it to the mayonnaise. This would make the mayonnaise colour lighter and the texture more like a mousse hence the name mousseline and not mayonnaise. And no, you are not offending me with your take on the French sauces😊
Tyvm
YOU ARE BACK!!!!
Very good and well researched information,; I would appreciate your views on LDL cholesterol increase on ketogenic diet…
Thanks for your great video 🥰🥰🥰✅
You are so welcome!
@@DrDanMaggs
🥰🥰🥰🙏😅
Greetings from Germany 🇩🇪
Too bad that the UK 🇬🇧
Left the European community 🥲
I have been on Keto since 10/1/2021. Already down one pant size I think. I find myself making up crazy recipes to stay Keto compliant mostly. I liked this presentation. Gave me some new ideas. I have been using lots of heavy whipping cream, half n half, almond milk etc. I use hemp, chia and flax seeds in my smoothies along with organic almond butter, almond milk, whey protein isolate, walnuts and organic frozen blueberries, cherries and pineapple. I realize the fruit is a no no but I still am using it for now. Getting tired of eggs already. 🥚
The problem with most videos of this kind is that it is not such good advice for those of us who have more than 50kg to lose. When I started keto I ate way too much fat and it slowed my weight loss. I have yet to find a video from any of the keto doctors expalining what level of fat intake people with my weight should have, if any. I started keto almost 2 years ago and lost 15kg up to now. I still think I incorporate too much fat in my diet. A few months ago I went from cream in my coffee to whole milk and lost 2 kg in a month. It is a guessing game.
Purchasing avocado - my advice. Buy them green and hard, preferably cold as those are the newest arrivals. Take them home and either store them out of the fridge with apples or onions until ripe. The reason - people love to squeeze avocados. This bruises them and the bruises will be the first to turn black even before the rest ripens. Don't go pinching them yourself. Just leave them. If you don't pinch them they will keep a little while a week or a little longer, and be perfectly ripe when you need them. I have also discovered if you buy a round avocado, it will have a big round seed in the middle. The ones with a skinny neck have small seeds and more flesh. Buy 3-4 at a time, a couple times a week to keep you in perfectly ripe avocado.
I have the same issue with avocado - usually I take the flesh out, whir them in the food processor with some lemon juice and freeze them in the little silicone molds (sort of like you showed with the butter) and keep them in the freezer. Then I add a chunk to things I am making like no-bake cheesecake (because I don't do smoothies, but I'm sure that would work as well). Perhaps they could even be added to mayo or some other sauce that avocado might go well. I am going to have to get at making some of that flavoured butter and other items you mentioned. I've been rather lax about such things.
Ahhh, my husband does an amazing béarnaise sauce. We love it with scallops!