WHAT I EAT IN A DAY | Healthy & Balanced Recipes
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- Опубліковано 5 вер 2024
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Today I'm sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!
Green Smoothie Recipes:
Leek and Potato Soup: bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: bit.ly/2kHiGHR (dressing recipe is linked here too!)
Mandoline slicer: amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: amzn.to/2ChSMPN
Blender bit.ly/2jKpf8r
Metal straws: amzn.to/2CUODVO
Clear water bottle: healthnutshop....
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Nikole Goncalves
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo
Your eating/cooking videos are sooooo inspiring. Everything looks so good! So good that I am eating healthier after watching. I really like when you take us through your whole day starting with all the water and liquids you drink. How is that someone as young as you are so knowledgeable about healthy eating and routines? I also love your food hauls. Thank you for your inspiring work!!
These are my favorite videos you put up. I love getting fresh ideas
These type of videos is soo helpful for me!! Thank you 🥑🥑
Thanks Karla! So happy to hear that :) #healthnutfam
Karla Ramos i
The lemon/ginger/honey/turmeric drink sounds like exactly what I need right now!! 🥑🥑🥑
Will you do a video all about your beverages? I really want to know about your herbal coffee.
I really love your videos, I find myself watching them over and over again. 🙂
I love your plate that you used for lunch with your soup and avocado toast. Where did you get it? When you do these videos they make me so happy! Thank you for doing these so frequently
The roll up is "chiffonade"
These are my favorite videos. I’ve made the leek & potato soup 3 times since December lol. Love it!!! 🥑🥑
This salad looks great, if you need a salad spinner, I love mine from oxo.
I need to get some nutritional yeast, I’ve been trying to have less cheese, maybe it will help fill that gap. It looked pretty good on the avo toast.
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Thats actually the brand I want! Good to know its a good one :) I've been completely addicted to nutritional yeast on everything from pasta to popcorn is soo yummy and cheesy tasting! #healthnutfam
BUT it has MSG 😕
Your videos are simply the best! Love how natural and spontaneous you are!
Thanks for the ideas :)
❤️
I LOVE YOU!! Thank you for the amazing feedback really appreciate it :)
So trying that leek and potato soup next week for lunch
That way of cutting your Kale is called "chiffonade" and is the usual way of cutting basil, also! Loved your video 😊
Love your channel!!! You're so inspiring, and real:) I always look forward to new videos from you!!!
I love watch your videos. I am drinking the same ginger mix each single day, but I squeeze the lemon right before drink, because vitamin C is broken by the heat.
Tfs all the food smoothies and even the lime sparkling 💦 looks so delicious ❤️
I absolutely love my salad spinner! It saves so much time and for us it’s well worth it 👍🏼
Loved your video 🙌🏽💕🙌🏽
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I love this kind of videos!! Great recipes as always 🥑🥑🥑🥑🥑
For the kale slice is Julianne slice
Chiffonade ... French technique for thinly slicing herbs, etc.
Yeah! I always thought I was the only person who likes to put water in wine glasses 😅😎
I recently discovered you! And have been BINGE watching your videos!!!! Omg! ❤️❤️❤️ 🥑 🥑🥑🥑🥑
aw thank you!! And welcome to the #healthnutfam xo
Nikki, I think this has to be my favorite of all your videos and I'm a big fan!! I loved it!! It really inspired me! I loved all the recipes!! I can't seem to find the name of the protein powder, though!!
Was the word you were looking for about tightly rolling kale “chiffonade” 😉 great video!
I just discovered your channel and I just love your videos! :)
That dressing looked amazing and I need that slicer in my life! I hate when my veggies aren’t cut the same size lol
that salad looks amazing!!
Hey 👋🏾 Nikole! #HappyMonday Girl you always manage to make me hungry 😋. Everything looks scrumptious!!!☺️😊😌😉👍🏾 #MoreWhatIEatInADayVideos #HealthNutFam🥑🥑🥑🥑🥑
I’m interested to try this herbal coffee..I really really like coffee though, so I may not like this?
Random question: do you use coconut oil much for your skin?
I think the term you were looking for is chiffonade :) Really liked the video, thank you so much!
🥑🥑🥑 I love this! Going to try the hot tonic this week ❤️
could you please make a video about how to use tahini, because i don't know how to get use out of it
Shutopa Deb Make a Salad dressing by mixing tahini with lemon juice and olive oil. Add a bit of chili pepper or cayenne pepper for a kick of heat. I also mix tahini with lemon juice and extra virgin olive oil and top it on beef or lamb (or vegan!) meatballs in the oven.
Shutopa Deb it's an Arab sauce that people top with shawarma or falafel
You can add it to homemade hummus to make it super smooth:)
That salad! YUM. Can't wait to eat it 👍
I absolutely love your channel. I binge watch it often to catch up since I'm fairly new. My husband and I are doing the low carb diet and I was just looking at your recipe for the banana muffins and was wondering if you have other low carb baking recipes? Spelt four isn't really low carb friendly so if you have any recipes that use almond or coconut flour that would be great. Also, how do you keep the motivation to eat healthy? We start off strong but after a few weeks the not so good cravings sneak back and the cheating starts. Any ideas on how to help stop that? Sorry for the long comment but your such and inspiration and you are so full of knowledge. Thanks for the awesome videos
Ikea has a great little salad spinner for cheap! I recently got mine there any LOVE it! Great quality too, I can't believe elsewhere they go for $20+, I think it was like $5 at Ikea.
HI nikole, i dont speak english very well, but i love it your videos, kisses from brazil 😚
Hey Nikole! Happy new year from France! Could you put a link for these cute bowls you used for the leek soup please? They are really adorable! Love your channel!
lots of great ideas as usual :D lovely should definitely try!
Those muffins look delicious!!
Your dinner looks delicious😍 I may have to have my husband stop at the store now😂 I just got over a sore throat but we will be trying your ginger tumeric drink next time! Great video as always, love that it shows how easy it can be to make healthy choices! 🥑🥑
You make it look so easy ahah :( luv it !!
I love all your videos.i wish I can meet you someday 😊
My favorite way to stay hydrated is to drink seltzer with lemon or lime juice. I think people would drink more water if they tried this. Great idea!
I love sparkling water :)
these are my favorite videos to watch :)
So helpful, love these videos ❤️❤️❤️❤️❤️
The thin shredding slice is called a chiffonade 😉
We love you! A quick question: do u use any liquied in your smoothies? I usually use cashews milk, can i skip it? Is the smoothi going to be tasty?
Just got home from metro with my Caf-Lib! ☕️ 🥑
All looks so yummy! Can someone tell me the name of the sparkling water? Trying some new ones in this new year instead of Diet Coke! Thank you!
I love your WIEIAD videos!! What brand is that grill pan? ❤️
Simply delicious!
The slicing technique you were referring to is called chiffonade :)
If I ate everything you ate in this video in a day, I would be cooking all day.
The cutting technique fyou used for the kale is called chiffonade I believe.
+Megan Kozyra yes that’s it!
Awesome video!! Where did you get the plate you use for lunch?
What's the brand of your insulated cup, the one you use for morning coffee? Thanks!
Oh I've had that spatula to fish mishap before and then low and behold I found a fish spatula at Dollarama! 🥑
that salad looks so amazing! where do you get your produce?
You are lucky it has been cold over there. It has been to warm for Colorado.
I love your videos! Yummy looking food :) PS I got the same floral sweatshirt as you and it really is awesome! I get compliments on it alot and its super cozy!! :D
Isn't it the coziest?! I wear way too often haha
Why the collagen? I’ve learned that collagen doesn’t make collagen, so I’m still a bit confused what the benefit is.
Yup collagen is just like normal protein. But some good collagen help to add nutrients from vegetables into your body.
amaging. nutrients food means good health.
🥑🥑🥑#healthnutfam
Great video, Nikole! Can you do a video on creating yummy dressings for salads? 😘
I really lvoe your hair! It's been awhile. I always make your leek and potato soup.
Great video 🥑🥑🥑 your potato leek soup is one of my favorites to make! #healthnutfam
Love getting some inspiration from your videos and seeing what you eat in a day! #healthnutfam #ineedtodrinkmorewater 🥑🥑🥑🥑
How did I never notice that you are from Toronto? Hello from a fellow Torontonian :)
This video inspired me to venture out and eat differently than I have been eating lately. Question I have seen that metal straw in some videos and wanted to ask where I could purchase one. Thanks
Molly G I bought a set of 4 with cleaning brush for about $5 on Amazon.
Thanks I will check it out,
check at Stokes or Amazon OXO brand for the salad spinner 🙂
What's the collagen thing you use? & where do you get it from?
smoothie love it
I need a turmeric tea about now! ❤️💪🏼
so nourishing I love it :)
Recently started watching your channel.could you please share where you bought the cutting board that you use in the videos.
I'm sure you are aware but please be careful with the mandolin slicer! I really don't want to see you hurt yourself. My sister cut herself pretty good with one 😞. Great video! I love these kinds of video, makes me want to make all the recipes now!🍴
Great vid Nicole! Where can I buy the veggie slicer?
Thank you! Oh YES I totally forgot to link it! I'll add it now :)
I can't find the link for the smoothie recipe or the lemon/ginger drink for flu season. Please share.
What kind of collagen/brand of collagen do you use?
Do your chia seeds blend? No matter how long I bled my smoothie, the chia seeds literally don’t budge
You know what I dont even notice so they must. I have a high speed blender so that helps and I drink it through a straw so I might not even notice if there was chia seeds. You can buy ground chia or flax which might be helpful for you ;)
Can you taste the cauliflower?
What is the protein powder you are using?
i love your channel 🤗🤗🤗
Team cilantro 🤤
Me too!
How big is your loaf pan for the banana hemp bread?
These videos are my favorite!! 🥑🥑#healthnutfam
Haha, your smoothie looks like mine (add everything)! ;-)
Where did you get your protein powder?🙏🏻
Nik how do u make ur potato soup not gummy?
Cutting any leafy green like that is called Chiffonade.
How many days do u excercise?
Does anyone know where she got her water bottle from the beginning of the video ?
Gabriela Zazueta it’s her HealthNut water bottle you can purchase it on her website :)
Eggspecially?
Rom
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 Do you have Aldis in Canada I would like to see you do a Aldis grocery hall. I Absolutely love all your videos and recipes you have inspired me to eat healthy love your green smoothies.
how do you clean your vitamix? i want one but feel like it's annoying if i need it for 2 different things in 1 meal
Great ideas!!! Honestly though.... the honey stick is beautiful for aesthetics, but I find them clunky and annoying to clean. How about you? Love your vids!
Agreed! I really just use it for photos and videos lol It drizzles nicely but then what and it uses up a lot of the honey in the cracks.
Yeah, I agree. I love how it looks though! Just wish it didn't use up all my darn honey! lmao
Why the hemp oil and hemp hearts?
Mmmm so yummy
Name of the cut is chiffonade
The way you sliced the kale is called julienne.
I think its actually this: en.wikipedia.org/wiki/Chiffonade
What is the name of your herbal coffe ?
It is really better to eat whole food not smoothies every day according to nutritionists and doctors. Nice once in a while. At 66 I have always wanted fresh organic whole foods. Ha-pay new year.
Isn't the smoothie made of whole foods?
Derrick C yes they are whole foods, but apparently I read in the paper and also what I have seen doctors and nutritionists say it’s nice to have a smoothie once in a while but blending a smoothie makes the fibre ineffective, fibre slows down your digestion according to these experts.