WHAT I EAT IN A DAY | Real Life Busy Work Day
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- Опубліковано 15 вер 2024
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Today I'm sharing the realest What I Eat in a Day video of what I usually eat when I'm home having a busy work day!
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Nikole Goncalves
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Bradford, ON
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
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3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo
How do I say it without it looking like a shade? But boy that busy day is the most relaxed for an average person!!! Lucky you!
Divya Sasidharan I literally expecting her to be out and about eating food to go or packed lunch in the middle of meetings. And she was home all day on the couch editing! No shame in that but the title threw me off!! 😂😂
I agree with you, that seems a relaxing day XD
Classic youtubers
Who else is team “has negative 30 seconds to grab breakfast in the morning but still watches breakfast idea videos” 🙋♀️
Amanda S so true 😂
I started doing overnight oatmeal a month ago, that changed my life
2 years later...try over night oats or low card egg muffins(laura in the kitchen recipe)
Love watching what other people eat. 😄
you welcome lol
You have the best what I eat in a day videos, because you actually eat real meals. I've seen other ones and they don't really eat much, all they have are snacky foods and bars. Plus you enjoy what you eat and that's important too.
Hey, I absolutely love your “what I eat in a day” videos. I’m a college student and student life gets extremely busy!!! Can you do easy recipes that are dorm-friendly and a shopping list for college students that are inexpensive.
Love this so much! Definitely trying the ginger juice trick and the frozen banana in the oatmeal! That’s so smart👌🏻
thank you!! xo
I love seltzer water with lemon or lime, water, and a pinch of pink salt(you can also add maple syrup or honey). It's SO refreshing on a hot day.
oh yum I'll have to try that!
The most laid back "busy"day ever.
Breakfast: almond milk with coffee, chia seeds, cane molasses and peanut butter.
Lunch: white rice, eggplant, cucumber and peppers salad, braised cabbage and pea dumpling.
Dessert: churros cake (gluten free, no sugar and no milk).
This is all for now. :)
I love your videos!
I can’t believe how excited I get to see this notification come across my phone lol 😂 I’m become a #healthnutaddict what I eat in a day and habit videos are my favorite 😁
aw thanks Ashley I get excited reading comments like this #grateful xo
HealthNut Nutrition btw we have the same phone case lol 🤗
HealthNut Nutrition last thing can you do a video on best ways to keep your fruits and veggies from going back my fridge looks like yours but a lot of it is bad lol 😂
I always have to make sure I have time and food to eat before watching our videos because they always get me SO HUNGRRRY!😛😍🙏🏼
Haha me too! xx
Its like having to eat before grocery shopping! haha
I love that last cashew grab! The best!!! Thank you for being your delightful, honest self, it reminds me to be myself too and that I don’t need to perfect all the time or plan everything. Sometimes it’s good to improvise, be forgiving of yourself and accept life is crazy, so enjoy the ride.
Also, always yummy, thank you!
Omg I'm addicted to your channel
So I finally have an 🥑 avocado emoji in my phone.
It was my first question when my boyfriend handed me the iphone. Hahaha 😂
LOL YASS!! #healthnutfam
You're so different without glasses! I looked arround just one minute and when i look again : " Whattt ! Where is she!?" Ahahah
Really like your videos! Kisses from Portugal!
This is the first video I've seen with the word "real" in the title that was actually... real lol This made eating healthy seem so easy and attainable. Thanks!
I am super late to your channel, just discovered it actually so I am watching a few videos back to back..lol..Today was a good day food wise..oatmeal topped with mixed berries and greek yogurt for breakfast, lunch was homemade salad and dinner was steamed fish and ockra with baked sweet potatoes..oh and lots of water throughout the day. Today was one of my better water intake days..lol..xoxo
More of these kinds of videos please! Love that it's healthy but still realistic
Red Thai Curry for dinner
🥑 🥑🥑🥑
Love this “natural/real” format for What You Eat in a Day
Love the laid back style of this video! You always have such great content, thanks for sharing your genius with us!
aw thank you Haley!
Check out the Berkey water filter. It’s great. And it’s gravity fed and countertop. Super simple
Oo u should try putting sriracha sauce on ur avocado egg toast it just brings out so much flavor
I love the more realistic and non planned out:)
Had overnight oats for breakfast (made with greek yogurt, almond milk, blueberries, chia and hemp seeds, maple syrup) and a banana flax oatmeal muffin. bbq pulled pork sandwich on wheat bun and slice of provolone, red bell pepper strips, granny smith apple w/almond butter, peanut butter brownie balls (dates, almonds, pb, maple syrup, cacao powder), sweet potato turkey meatballs on top of a cauliflower rice spinach saute with shaved parmesan
DELISH!!
Unrelated to the what you eat in a day part... but you have gorgeous skin!! Do you have a skincare routine or skincare tips video?
Hi I like your what I eat in a day at work video and I like your food ideas
Bulk Barn is everything! ❤🥑🥑🥑
Right?! #healthnutfam
How can you tell when mushrooms are bad aside from being wrinkly? Since they have dark areas and feel kind of velvety I always get scared that I've kept them for too long.
Kitty time when they get slimy and sweaty
I never understood oatmeal it just looks so bland , but after you made it by adding the banana 🍌 and all that yumminess I need to try! Thank you so much i am getting good tips from your videos.
Thank you ! you always give me healthy ideas for snacks and breakfast
Ya I like the casual blog style. I had a chickpea, greens, walnut balsamic vinegar, olive oil, garlic, shallot, honey, cayenne and sea salt salad. I liked it.
Thank you!!
I loved this!! The idea of it. A reality day for what you eat in a day. 🤗💁🏼♀️ I feel my biggest issue is I bring too many things to work and don’t know how to pace myself when I eat then I feel sick. But, one thing I ate today would be Los Banditos-Mexican restaurant. So I guess you could say I had my little once and awhile treat too😍
Try bringing snacks like carrot sticks, celery, grapes, cucumber, etc of things you can over snack on and just feel hydrated from.
@healthnut nutrition I always use my old mushrooms when I make a broth or gravy. They still have a ton of flavour and it's not about the consistency as you strain them away anyway 😀
hanna yep I keep a bag of scraps in my freezer and always add older mushrooms to it and then make a stock or broth once A week
Yes, old, wrinkled mushrooms are still perfectly usable. I just "peal" them, and fry them as usual.
Good to know! I had no idea :)
HealthNut Nutrition They're little umami bombs 😉
This video is interesting but within all butter which butter do you recommend if anyone doesn't like peanut butter but within your company health nuts why did you call that but is there a healthy alternative of butters and my breakfast weetbix week
I love breakfast for lunch or dinner breakfast is my fav meal but never in the morning lol I don't like eating early
I can eat breakfast all day too!
Can you please do more videos like this? I love the “real life” of it. 🥑🥑
Hi, Nice to see u having a simple and healthy food...what abt the salt and pepper usage in ur daily diet plan?
I just had oatmeal with almond butter, blueberries, and a tiny bit of cacao powder :)
I am not really a mushroom fan but I LOVE tea and am always looking for a new one to try. I can't wait to try these, thanks for the idea!! 💜💕
Love the Sparkling water with lime. I add mango or frozen grapes to mine. ♥️
It’s definitely not weird to eat breakfast recipes all day..coz I do that too 😂😂❤️❤️❤️..love breakfast foods
You should use your own bags for groceries.
I had spinach scrambled eggs, avocado toast, with red pepper and cherry tomatoes on the side 😍
I do the same thing with eating breakfast all day long 😆 it’s hard to resist!! Breakfast is the best 💕
i’m a touch confused about the benefits of lemon water/ lemon ginger water. i know ginger relieves nausea and lemon is acidic so it has anti bacterial properties, but besides being a natural diuretic i don’t understand how it keeps you regular or relieves heartburn. liquids are processed in the kidneys, not the intestines/colon, and acidic foods tend to cause heartburn not prevent it. am i just confused?
also confused about consuming collagen...if collagen is made in your skin cells, and collagen production slows down due to old age, how is ingesting a collagen supplement which will be broken down by your digestive enzymes going to make it in it’s full form to your skin cells? i’ve been seeing a ton of people use this and i want to know how it actually works before i start ingesting it myself lol
+rachael quinn Yes This!! I am confused about the collagen as well
Ginger helps produce bile, which aids in digestion.
Oh my gosh! I’m so glad I saw your tip of adding a frozen banana to your oats. I will try it 👍🏼
Hi lovely, your food is full of nutrients.,protiens, and vitamins. very beautiful.
Loved this casual what I eat!
love how organized and put-together this video is. subscribed! :D
Breakfast is the best meal of the day anytime!!
YES!
Thanks for sharing lovelee i love making & watching these vlogs myself!!! Xx
happy to hear!
Very nice! I would suggest u watch some zero waste videos for ideas on how to avoid waste. Like bringing ur own shopping bag and avoid bringing so much plastic :)
I actually was just talking to Matt about doing a video about that!
I ate 2 organic brown rice cakes with peanut butter and banana for breakfast and it was sooooo good! Love your videos 💓💓
oh yumm love those and thank you xo
I like this style of what I eat in a day video. I think if this means it's easier for you with less prep than I'm all for it if you could do more of these. Please do more of these...I love them!!!! 🥑🥑🥑🥑🥑🥑🥑🥑🥑
Thank you! Good to know! #healthnutfam
Where did you get your water bottle?
Use 1/2 almond or coconut milk and 1/2 water to make your oatmeal. The flavor is a lot better than plain water.
Can I just freeze lemon + ginger in little cubes and add it into the water? It would have saved me a lot of time in the morning...
for sure!
I love these kinds of videos when you do them. Thank you :) love getting new ideas
It was so much fun to film so happy to hear you liked it!
Loved the video! Please, can you help me on where/how you got those black labels, for example the “oats” one?? I’m dying to add them to my kitchen!! Thanks xx
Haha the first 30 seconds of water making made me late already.. imagine planning the rest of the day
i love breakfast!
breakfast > lunch
Protein blue berry bagless. We picked up from target. 💜
Yes loved this format!
YAY!!
I love what I eat in a day videos!!!! Breakfast is the best! I ate Chipotle today cause I had a work meeting and that’s what they gave us! Delicious 😀 🥑🥑🥑🥑🥑
I love Chipotle :) Thank you!! #healthnutfam
Please please please do more like this, I loved it!!!!
YAY! Will do :)
This is busy?
Can we get exact measurements for the oatmeal??? I’m dying to have it but don’t want to mess it up!!
Where are those containers from that you store oats in?
Everything looks so yummy and so healthy. What herbal coffee do you drink? I have been thinking about switching to herbal coffee, but am afraid it won't taste very good.
Thanks!! Will give it a try. Really appreciate the help!
These are my favorite videos! 🥑🥑
YAY!! Thank you!! #healthnutfam
Hi!! I love watching your videos. What kind of almond butter do you eat? I have a hard time finding one I love.
I made homemade sushi for lunch today. So yummy!!
Hi, I would like to try that coffee. Can I please have the names of each product. Thank you very much
Today I decided to add a smoothie into my diet. I try to have a smoothie as a substitute for lunch and for dinner, some shrimp and veggies. I liked the video, it gave me some good ideas. I need to try the avocado on toast, it looks good.
This is probably the first what i eat video where there wasnt a smoothie in it lol
HealthNut Nutrition I like how different you can eat and it be healthy. Thanks
I just discovered your channel and I loved this one! ❤️
Lot's of tasty foods! Thanks for sharing this.
im trying to order your coffee but cannot find it anywhere...where can i go get it?
Oh go watch my newest healthy habits morning routine video there is a link in the info box :)
Love your videos! What are those containers you use? I have been looking for some square ones like those everywhere!
Love what I eat in a day videos!!! 🥑🥑🥑 #healthnutfam
Have you heard about the health benefits of "intermittent fasting" if you don't have any solid foods until noon, sounds like you already are doing it. How many hours until you had the oatmeal?
Thanks Erica!! I have and have a couple friends who do it although I could never do it myself. I get SOO hungry after only a couple hours of not eating. I get headaches, brain fog, shakes you name it lol its intense.. my body always needs constant food lol #healthnutfam
Golden delicious are my fave apples! 😍 Love the keepin real feel 🥑🥑🥑
Im really into them at the moment although I find they ripen soo fast! #healthnutfam
Nikk what’s your nutritional yeast brand? Thank you 🥑
Isn't it really small amount of sugar. Does it even make any difference?
I really enjoyed this style of video!!
happy to hear!
love is video!
Thank you!!
Mmmm I’ve never tried kale chips before if it keeps me out of the biscuit tin might have to try it xx
ashley bailie they're so delicious!!
Hey, very inspiring video! :) where did you get your push top containers?!
Hi Dear,Lovely vidéo. Oatmeal and other dishes looking tasty.
Can this be a regular thing?! Loved it!
Love this style
I really enjoyed this video Nikole, would love to see more of these videos. :)
thank you!!
What brand of collagen do you use?
What brand of almond butter did you use?
Great video! Q - How do you stay motivated to eat healthy all the time? I feel like sometimes I get stuck in a rut where I eat the wrong foods and too much. #healthnutfam 🥑🥑🥑🥑
Thanks for sharing your ideas! How does your almond butter stay so creamy or "flowy" ? 😬
Natural peanut butter is usually creamy and drippy
You need to try Bobs Red Mill organic Steel Cut oats. Experts use to say they are nutritionally the same as rolled oats ( one type is rolled flat, the steel cut is cut with blades) but now I’m told that some good ingredients, oils etc are pressed out during the rolling process. Bobs Red Mill even has a quicker cooking version of them now. Cooks in about 7 minutes.
love steel cut as well!
Really random question I live in Toronto too but where did u get that honey from. I’ve tried it before and it is amazing but I cannot seem to remember the brand name of it
Michaela Fusco Costco
I have a question, when u store some of ur foods in cute little containers like that, how do u know when things expire ? I love the Idea ❤️❤️
KEMI LOVE you can use a chalk pen. to clean use a damp choth to clean the letters. Escuse my english
Cátia R thank. You for responding I meant how do U keep track to know when the food would go bad or not since it’s not in the original box ...
Thanks for posting the “real deal”!
I loved this video!! I ate veggie tacos with a low carb tortilla