5 NEW Healthy Meal Prep Ideas | New Year Ideas!
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- Опубліковано 31 гру 2017
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Rainbow Crunch Salad
Servings: 1
Cal: 604
Dressing:
1 Tbsp olive oil
2 tsp apple cider vinegar
1 tsp honey
Salt & freshly cracked black pepper
Salad:
1/2 cup shredded red cabbage
1/2 cups thinly sliced carrots
1/2 yellow bell peppers, diced
1/2 cup seeded & diced cucumber
1/2 cups thinly sliced radishes
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt & pepper. Set aside. Assemble salad by arranging all of the vegetables in a serving dish & topping with dressing.
Herb & Garlic Baked Chicken Breast
1 (4-ounce) boneless skinless chicken breast
1 tsp olive oil
1 tsp garlic powder
1/2 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp dried basil
Salt & freshly cracked black pepper to taste
Preheat the oven to 375ºF.
Place chicken onto a nonstick or parchment lined baking sheet. Drizzle with oil & season with garlic powder, thyme leaves, oregano, basil & salt & pepper to taste. Bake chicken until it’s cooked through, about 25 to 30 min.
Herb & Garlic Quinoa
1 cup cooked quinoa
1 garlic clove, grated
2 Tbsp chopped parsley
Salt & freshly cracked black pepper
Combine all of the ingredients together.
Chili Stuffed Peppers
Servings: 1
Cal: 602
Chili Stuffed Pepper
1 tsp vegetable oil
1/2 cup diced onion
1 garlic clove, minced
1/2 cup ground turkey
2 tsp chili powder
1/2 cup canned kidney beans, rinsed & drained
1 cup canned diced tomatoes
1 red pepper, halved & seeds removed (leave green stems on)
Salt & freshly cracked black pepper
2 Tbsp shredded cheddar cheese
Cilantro to garnish
In a large skillet over med-high heat, heat oil. Add onion & cook for 1 to 2 min. Add garlic & cook until fragrant. Add turkey & continue to cook until it is no longer pink. Season with chili powder. Add beans & diced tomatoes. Cook until the mixture has thickened slightly, about 4 to 5 min. Season with salt & pepper to taste.
Preheat the oven to 375ºF.
Place red pepper halves into a baking dish. Fill each pepper half with chili mixture. Top with cheddar cheese & bake until peppers begin to soften, about 15 to 20 min.
Garnish with fresh cilantro.
Cilantro Lime Rice
3/4 cup cooked white rice
1/2 lime, zest & juice
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper to taste
Combine all of the ingredients in a bowl.
Healthy Chickpea & Dill Salad
Servings: 1
Cal: 439
Marinated Dill Pickle Chickpeas on Spinach
1 cup canned chickpeas, rinsed & drained
1/4 cup diced cucumber
1/4 cup diced celery
2 Tbsp finely diced dill pickles
1 Tbsp minced red onion
1 Tbsp dill pickle brine
1 Tbsp olive oil
1/2 tsp Dijon mustard
1 tsp chopped dill
2 cups baby spinach
Salt & freshly cracked black pepper to taste
Lemon wedge for garnish
Combine all of the ingredients in a large bowl. Mix well. Allow chickpeas to sit for at least an hour in the fridge before serving over baby spinach.
Protein-Packed Tuna Salad
Servings: 1
Cal: 418
Tuna Salad
1 can of tuna, drained
1 Tbsp minced red onion
1/2 tsp lemon pepper seasoning
2 Tbsp mayonnaise
Combine all of the ingredients together in a bowl.
Crunchy Romaine Salad
2 cups chopped romaine lettuce
2 radishes, thinly sliced
1/4 cup sliced celery
Place the romaine into a serving dish. Top with radishes & celery.
Sides
Hard boiled egg
Lemon wedge
Healthy Beef & Broccoli
Servings: 1
Cal: 518
Beef & Broccoli Stir-Fry
1/3 cup beef broth
1 Tbsp soy sauce
2 tsp hoisin sauce
1 tsp cornstarch
1 garlic clove, minced
1/2 tsp grated ginger
1 tsp sesame oil or vegetable oil
1 (4-ounce) striploin or sirloin steak, thinly sliced
1 cup broccoli florets
1/4 tsp sesame seeds
1 green onion, sliced on the bias
In a small bowl, whisk together broth, soy sauce, hoisin sauce, cornstarch, garlic & ginger. Set aside.
In a large wok or skillet, heat oil over med-high heat. Add steak & cook, tossing often until it is almost cooked through, about 3 min. Add broccoli to the pan & pour over the sauce. Cover pan & cook until broccoli is bright green & tender crisp, about 2 to 3 min.
Garnish with sesame seeds & green onion.
Rice
3/4 cup cooked white rice
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Definitely should try it! Happy and healthy year ❤
I am overweight and have been searching for fresh delicious recipes, thanks for your recipes
Awesome! I'm gonna try them all (just turning them vegan) THANK U!
Thank you Domestic Geek!! I love your videos and actually started doing weekly meal prep based on your suggestion a year ago and it’s changed my life! I’m a single mom, and doing my prep all on Sunday allows me more time with my boys!! I already bought the new meal prep guide to go with my others. 😁
I made the beef and broccoli stir fry last night...it was SO good and so satisfying with all the different flavors and textures. I will definitely make it again!
it all looked so lovely and I love to use your great ideas to make lunch for hubby. it's hard to make a good, healthy and delicious lunch for a diabetic that can't heat up the food without it getting boring soon. so thank you so much for sharing with us.
Thanks for the great work. The sideways cut stuffed peppers is a good idea. My mom used to make these when I was a kid, always soggy but filling was cooked. Quite clever Sarah! Thanks again.
Love all the recipes!! For anyone that’s wants to sub the mayo for Greek yogurt in the tuna salad, it’s best to keep the yogurt on the side and mix when you’re ready to eat! I find it tastes really bitter after sitting in the fridge overnight.
beef and broccoli is my favorite thing to order!! Thanks for making it easy and healthy!
I've made the chickpea and dill recipes... I don't even like cucumber or celery but the pickle convinced me to make it. I'll know tomorrow how it tastes! Even saved a little bit for my dad to try. Thank you
The one I'm most excited to try is the tuna salad and egg bowl. Happy new year!
I love these videos! I seem to always be able to find at least one recipe I can't wait to try! You really cater to everybody's eating preferences and I love it. Now in this case, I can't wait to try THREE of the recipes you included. I'm drooling!
Let me know which ones you end up trying! Enjoy 😀
I love all your videos, particularly the smoothies and milkshakes. You make eating healthy fun, tasty, and easy. I am currently trying to find good winter smoothie recipes to help us through the season.
You're the best! I love your ebooks, and have already gotten the new one. I don't follow everything to a T, but adapt the recipes to fit my needs & preferences, and suggest other viewers do the same. I rely on your channel to give me new ideas for home cooked meals, and surprisingly, my kids always enjoy the meals I prepare with domestic geek recipes! So THANK YOU! Please keep up the great work!
I’m so glad you’ve been enjoying the recipes!! I love adapting recipes as well!
I just got done making the chili stuffed peppers (like... literally three minutes ago) and they are DELICIOUS. I planned on eating the other half of the pepper for lunch tomorrow but I just might eat it tonight!
Tried the garlic chicken for dinner tonight and it was lovely! Thank you for sharing the recipe!
I LOVE how you have a few recipes all on 1 video, this video will certainly help me in my endeavors THANKS!
I tried the stuffed peppers and I enjoyed it very much! Thank you for the delicious recipe! 💕
What a lovely bit of food inspiration for January. I was never sure whether I could get away with putting the dressing over the salad without it going soggy so going to give it a go! Happy new year xx
Made your shrimp with Chinese fried quinoa and broccoli today all ideas from you! I love your healthy meal prep please make more they are amazing and so helpful!!!
Thank you for so many simple, non fussy recipes. Really looking forward to making these.
You are absolutely amazing!! I’m so excited to start my journey to a healthier life! Happy New Year!!! ❤️❤️❤️
Thanks for sharing. Great ideas no word to say, May God Bless and Protect you for us.
Many thanks
Love all of these ideas.. thanks for sharing! Happy New Year!
I can't wait to try the southwestern, every thing I love in it ! Thanks !!!
Love your meal preps, so easy and quick. Will definitely try. Many thanks.
These look amazing! Thank you!
I’m obsessed with chickpeas. I recently tried cooking them in a pan and omgoodness they are so good that way!
Can't wait to make these for my daughter in law!
I've been loving your meal prep videos from before, so I'm excited to see some new recipes! Love your channel!
My meals for the week sorted 😘! Everything looks very yummy. Thank you 🤗
Love your new meal prep ideas Sara! Great ideas for brown bagging it at work. Happy New Year to you!
Love when you include vegetarian and vegan meals! Cant wait to try the chickpea salad!
The corn salsa is to die for!! I look forward to trying the other recipes!
U are the BOMB !! Thank you for taking the time to share all this goodness 😍😋😋😛
I’m a mom and trying to get back in shape 😅 variety does help
thank you so much for these meal preps sarah! i´d like to know what are those staples ingredients that you can sugest to always have at home that can help us to create different dishes?
I love beef and broccoli!! But that chickpea and dill looks so delicious!! Definitely need to try!!
Omgosh I am so happy I discovered you. Happily subscribed and looking forward to more meal prep content from you. Your style and execution is so effortless to follow. Please do a video on Breakfast meal preps. I am starting 2018 with healing with food and balancing my food choices. I will continue coming back to your channel for ideas and inspiration. Thank you!!!!
These are all fantastic 😊💛 hv a great day 😊 good wishes and God's blessings to you all 😇
You are amazing and saving my life as a student who wants to get fit
Hey gal, I really love you sooooo much,you know his to put things together and simple. Lots of love from Kenya
Thank you for these easy healthy and delicious recipes.
yes I look forward to your meal preps they are the best
Definitely inspired by these meals and great kick off for the new year!
Tonight I tripled the recipe for Beef Broccoli. It was so easy, fast and filling. My kids said I needed to make more. Thank you for your weeknight/meal prep recipes
I'm so glad the whole family enjoyed the recipe!
Delicious!! Amazing recipes as always I'm happy about the veggie options!
I love all of these recipes! It actually looks healthy and filing😍
All of these look so good and I'll be adding these recipes to my meal planning this week 👍.
I'm looking forward to making some of these for lunch at university after the coronavirus lockdown has ceased. In the meantime, I can try making these recipes for home lunches. Thank you so much!
Happy new Year!! You always have the best ideas.
Really love all your videos.please do more! It keeps me motivated to eat healthy
I LOVE making cilantro lime cauliflower rice, so that would be another good low-carb option :)
love them. I can see loads of ideas here, thank you heaps.
I love your recipes ideas they look very healthy and testy. I'm definitely giving it a try. Thanks for sharing.
Just love all your videos , you cook such simple & beautiful food💖
Thanks you for putting the recipe in the description box. 😀
Great idea with the peppers will definitely try it that way. The puns were awesome! :)
Thank you for sharing these amazing recipes! I love your puns as much as your food!!! 😂👍🏻
Happy and healthy year 💐
I wanna try every one of these and make them vegerarian. They look so delicious!
You are the best....thank you, your videos are amazing
I like meals from the woo&pep recipes. I learned a lot of new diet practices.
Great ideas for the new year! *heads off to dig out tupperware!
Sassyo SORTEDfood xddssaxxr. ze
+SORTEDfood ❤️ So glad you like them! Happy New Year guys!
Great ideas! For whatever reason I don’t like cucumber, never have, but that’s not a big deal. I’d love to see more sheet pan recipes this year. 👍
Love your attitude! Happy New Year!
Hello!! I'm so hungry now!! LOVE U
The food looks so delicious 🤤 . I am gonna try all your recipes
Delicious!!! Cant wait to test these out. Thank You!!!
THANK YOU... For sharing your awsome food recipes... Also for making it easier for us all. Eating lite is definitely not easy but you have combined great healthy and very delicious meals making it easier for us to try.
- ERIKA
I am definitely trying the red peppers with the chili
Yum still amazing for 2020 thanks
So easy and no weird odd ingredients! love it!
Thanks for watching! I hope you're able to try the recipes out.
Happy with the veggie options! 😁👌
YAYYYYY LOVE THESE RECIPES! Happy New Year!
These recipes are so good and super easy to make love it
Love it!!!!! Thank you for all the ideas!
Thank you for the recipes!
Thanks for these beautiful meal prep ideas! I am looking forward to making my coworkers envious :D
Secret ingredient for tuna salad is anchovy paste. Just a teaspoon or two brings out such a great flavor.
The Chickpea & Dill Salad looks TOO GOOD! I will definitely be trying that one! Thanks for always including a vegetarian or vegan option Sara Lynn!!
No problem, thanks for watching!
Love these amazing suggestions. Wishing you and your family /team Happy New Year for 2018!👐👐👐🎉🎊🎉😘❤👏💯🌞💐🌟👑🏩🆙🆙🆙😇😇🍾🍾🍾🍾🍾
You are a joy to watch.
Great lunch Dishes - Can't wait 2 make them 😀
Thank you sooooo much. I've been thinking of some new meals for my meal prep this week. Wonderful stuff as usual. And the corny jokes are always the best ever! Happy new year to you.
I watched your "Healthy Essentials" videos this afternoon and loved them. Will you do more?
Love the recipes as always! Happy New Year! 😊
i would love to see meals that we can freeze. love your ideas😻
I seriously laugh when I hear your puns! Great video!!
Very lovely and diverse ideas!!! Thank you!!
this looks so delicious. thanks I getting on the healthy life style
You’re amazing!! I LOVE these
Now this is some REAL meal prepping!
These are beautiful, thanks a lot!
I love your recipes... I do the same think with my quinoa!
I bought your ebook! I've literally never bought anything from a UA-camr before lol. I'm so excited to try some new recipes! I'm even trying to convince my dad to try some recipes!
mmmmm thanks n a happy new year!
I really liked the selection! You had some amazing ideas!
I can't wait to try the dill bowl!! looks so good!
Enjoy!
Love these ideas! thanks for sharing and I just love your personality!
Thanks so much Karen!
Great. Love your ideas