MIRACLE Salad Healed My GUT and CURED SKIN DISEASE! Heal YOUR BODY w/ THIS RECIPE!
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- Опубліковано 6 січ 2024
- This salad recipe cured my hidradenitis suppurativa condition that I had on my inner thighs for YEARS! Doctors told me to take antibiotics, but later I found out that the real issue! I'm so glad I "trusted my gut" and didn't take those antibiotics!
Probiotic Ranch
3/4 cup kefir
1/4 cup sour cream
1/4 cup avocado oil mayo
dill
parsley
spring onion
1-2 garlic clove minced
1/2 tsp ranch seasoning (optional as the herbs will add the ranch flavor but I kinda like it in there)
salt/ pepper to taste
Note: I don't measure the amount of herbs. I probably use in total about 1/2 cup. This is more than most recipes as I REAL love the fresh taste and benefits of the herbs. However, you can use about 1/4 cup total of the herbs. Also, you can use up to 1/2 cup each of the sour cream and avocado oil mayo.
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Yeah a field trip!!!!!
I love you showed us how to use kefir! We have talked about it but I didn’t know how to use it.
You be on it girl ❤
I so appreciate you talking about HS on your platform. It is something so many people deal with. I agree diet changes and lowering stress dramatically reduced my symptoms.
Would you use kefir in place of buttermilk for other recipes?
I sub kefir for buttermilk only in non-cooked recipes for the most part. the probiotic benefits will die in the heat in something cooked. I typically use kefir to make dressing, a smoothie with fruit as a yogurt sub, drink it plain (I'm so used to the taste its easy for me to drink it straight), or with a touch of honey. but i take it in some form almost everyday for 1 1/2 yrs. i couldn't be happier with the benefits!!
@@CamirrasKitchenHow much do you have to ingest to notice a difference ?
@@CamirrasKitchen
Please elaborate on type and amount of Keifer. I need it in my life but🤢
i took like 1/4 cup to start and immediately noticed a differnce the next day on the flare up i was having. now a days i can drink like 1 cup plain. but even 1/4 cup is enough
i took like 1/4 cup to start and immediately noticed a differnce the next day on the flare up i was having. now a days i can drink like 1 cup plain. but even 1/4 cup is enough. i do plain kefir, but to start you can add a little honey to make it more tolerable. but then again kefir really isnt that bad. its like plain yogurt but more fermented. overall mild
Probiotic foods heal. Helped heal my period cramps and clear my skin, ❤thank you for sharing. The Lord showed me that’s gut health is a big part of health
girl he showed me the same thing too! actually the moment i found out my gut bacteria was low He told me to take kefir. what funny is that i didnt even know what kefir really was at the time. the name just kinda popped in my spirit. later i ded research and found out what it was and then benefits.
That Chosen Foods avocado mayo helped me break my Hellmann's addiction. It's the best tasting mayo, no sketchy ingredients, I keep it stocked, so good. I don't suffer with H.S. but I know the importance of a happy gut. Thank you for sharing, this looks yummy
I also have this condition and I started to cut out food from the Nightshade family. That includes white potatoes, tomatoes, eggplant, peppers, even some paprika as well. I don't know about anyone else, but I noticed that I would get a flare up around my menstrual cycle. So, this is definitely linked to your hormones. I definitely had to start adding in a probiotic as well as at times a prebiotic to make sure my gut biome was in harmony. I have also started implementing foods that are fermented like kimchi. Taking antibiotics can mess up what's already in the gut and make the situation worse.
yes I also have imbalanced hormones. i would flare up if i had too much sugar and starches. one day i ate chick fil a, then the next day like clock work i had a flare up. so i avoid fast food as much as possible and also try and keep carb on the lower side, unless its like a holiday or special occasion. I'm SO glad i DID NOT take the antibiotic! It would have made the situation WAY worse.
Antibiotics kill the Good bacteria and unless you know the foods to eat to replenish, you end up Back in the situation again
For me I am trying to heal my daughters stomach. She has been having problems since birth. I took her to the doctor and they said she is fine nothing is wrong with her. She can’t use the bathroom like she should and she suffers with acid reflux. She runs a fever often even when she isn’t sick. She is always crying about her stomach hurting her. Anything is better than watching my baby suffer. I’m going to give this a try when I am able to.
i hope this helps! probiotics/ prebiotics are super natural so i dont think there is any way it can hurt. Try kefir for like a week and see if it improves. your gut microbiome can shift pretty quickly. so I hope it helps.
OMG my teen has issues too!!! Will also try!!!
I hope you have been to make some success with your daughter....I have the worse stomach issues...if your daughter is old enough...may I suggest using magnesium it will get the process going
Also try getting food allergy test. I found out my babies react to animal dairy.
1/2teaspoon Apple cider vinegar in 1/2 glass of water right after every meal helps with acid reflux. Drink the water with a straw to protect your teeth from the acid of the vinegar!
As a Dill lover,
that ranch dressing looks heavenly.😊
Thanks!! i love it so much!
They say a cup of coconut milk and a table spoon of coconut 🥥 oil works amazing
I couldn’t help but notice how beautiful your skin is! Thanks for the knowledge as well!
Oh thank you!
Good info. Sis. I suffered from severe inflammation and skin issues as well. The gut and brain connection is so important. It can affect you mentally and physically. Gut health is key❤❤
Yes the gut and brain are so connected! I am also going to show some recipes I make to reduce inflammation in my body! I have low levels of inflammation as well.
@@CamirrasKitchen yes ma'am we need more awarness on this topic. We ate processed food and junk like it was going out of style growing up 🙃. I just started my channel and stepping out on faith. I homeschool, urban gardening and we all are on assignment!!! Good work sis.
Thanks for taking us along to the store with you lol! I'm no stranger to HS I've been using Hibiclens soap and probiotics for years. But you're right about the cost of Keifer and veggies versus buying a probiotic every 30 days. I definitely will have to try this salad and add more probiotics and prebiotics to my diet. So happy you found something that works for you! Blessings. ❤
Thanks for sharing!! whats interesting to me is that the homemade kefit cleared me up even faster than probiotic pills. both worked, but the kefir just has a superpower!
Young Queen. You worked that, ok? I am definitely going to try this recipe. Hats off to you!
Thank you for sharing!! Lately, I've been suffering with Keratosis pilaris on the backs of my arms and thighs, prediabetes, belly fat, fogginess, fatigue and digestive issues (GERD)!! I got bloodwork done and found out my A1C is 6.0, and my liver enzymes (ALT) is 200, high!!
Ive had to change my diet to incorporate more salads, low-sugar fruit, low carb, very little sugar, more water intake with alittle lemon,
and exercise etc., in order to detox my liver!! This salad sounds perfect and looks delicious!! Hoping by the time I get bloodwork done again in follow-up I've lost weight and my numbers are lower!!❤
Thank you for being vulnerable about your hidradenitis superativa. I have it too
That salad looks delicious and great video...😋😋👍👍
Def making this this week!
My cousin sent this to me tonight, and I will definitely be buying these ingredients in my next grocery store trip. I have been in a state of almost constant flare (HS) in one part of my body or another for so long now.
I have gone septic due to the abscesses, and have had surgery on a large cluster of them. There's an antibiotic Rx waiting for me at the pharmacy right now... 😑
oh my! i hope this helps!! if you are taking antibiotic, i think you need to wait 30 min after taking them to take something probiotic. so the antibiotic doesnt kill the probiotics. also, you may want to even drink a small glass (like 1/2 cup) of the kefir straight too. i do it almost everyday. i notice a BIG differnce since i do this for last 1 1/2 yrs
I'm thankful for you sharing your medical condition and food tips to help with it. I suffer from a skin condition as well and have a hard time finding recipes that include probiotics. I'm definitely going to try your dressing, it looks delicious!
i hope you love it! its one of my favs
Hey Camirra! Happy New Year! The salad looks delicious! God bless! 💞💞💞
I can’t wait to try this looks so good
Love your personality and presentation. That salad looked delicious!!
Looks delicious!
Thank you so much for this!!! And your hair is perfection! ❤
Thank you for sharing this recipe 🙏🏾
That salad looks good🍴
That's fantastic! Thanks for sharing. I love salads.
Your salad looks delicious. Thank you for sharing. 😊🔥
Your salad and that dressing looks so delicious 😋 Thank you
Thank you ❤
The ranch is fire! Also thank you for this recipe it really helped me!
Yeah this is healthy ranch dressing yum
Hey there Lady, Wow thank you so much for this salad l am definitely going to try this salad. I just love all the ingredients in the salad. Thanks
Thank you Ms. Camirra!!! I am a sucker for a good salad! lol 😋🥗 I’m actually starting a little challenge for myself where I eat salads for a week starting today so this is perfect inspo! 💖
I hope you love this salad!
Salad looks amazing! Thanks so much for this information! I suffer from eczema and I’m hoping and praying this can help me.
Perfect video and food options. I'm glad that I found your page. My rheumatologist suggested similar choices.
Salad is looking real healthy and delicious 🔥🔥🔥🔥🔥🔥🔥
Thank you so much. I suffer from this as well. I really appreciate you taking the time to share with us.
We gonna have to find out how you can quit the day job so we can have you giving us more content😄
You are giving us way more content right now so I am super appreciative!
That's the plan! i have been on Christmas break from school so I was able to do more videos and put them out. but now that school starting back idk 😅.
Thank you so much for this video, I suffer with HS myself, I really appreciate you!!!
Hi, thank you so much for the video. Oh my goodness that looks so delicious and I know it’s so simple to make. I appreciate you sharing about Kiefer and you know when you were putting the dressing together I said that’s a ranch dressing but it’s like so much better for you. Oh I’m excited. Thank you for sharing.🎉🎉🎉
That said looks so good!!
thanks girl!!
This is great! More videos and tips like this! Gut health is the biggest problem no matter what age. Thanks for the delicious recipe!
That looks delicious
I will try this health salad
Healthy salad recipe for gut health Thank you for sharing this 😊
Wow thanks so much for this salad and the education about HS!!!!
Kefir is the truth!!!! Great salad ingredients.🎉🎉🎉
I love you sharing your journey and thanks for being you!
You are so welcome!
Thank you. I never heard of Kefer, now I can get some.
I’m going to try this recipe. The salad looks amazing and I’m sure it tastes amazing as well!
It's so good!
Looks good and i will have to try keifer
Thank you so much for the recipe and shopping list. I now know what I will be buying at the grocery store. I'm so excited!!
You are so welcome!
Just subscribed because I’m 70 & know how to eat for better health/BUT you were so delightful (don’t do cooking shows 🤓). Elizabeth
Happy Sunday to you and your family Chef Camirra 👩🏾🍳 WOW a beautiful gut recipe 😊 Healthy gut healthy body and what a gorgeous mouthwatering salad 🥗 looks amazingly delicious 😋 well done 👏🏽👏🏽👸🏽😘✨✨👑✨✨🥰💐✌🏽🤗🧡🤗
Thanks!!
@@CamirrasKitchen You are most welcome 🤗💜🤗
Thx! Happy New Year🎉
happy new year to you too!!
@@CamirrasKitchen Thanks. I appreciate you❣️
I made this dressing and it was delicious 😋 thanks for sharing!
awesome!!!
Looks delicious can't wait to try dressing.
Hope you enjoy! i love it and make it all the time! having some with my lunch today :)
Thank you for sharing! ❤
I had just started taking milk thistle supplements because I started getting a little acne....I was thinking may be due to stress. I will definitely be trying this recipe.
So glad I found you!!!! I’m dealing with a severe HS episode right now. And I love salads. Making my shopping list for this salad.
I hope this helps you!! kefir/ probiotics changed my life for the better!
Salad looks good sis🙏🏼😇👍👌💯🌹
I too have flare ups and I’m looking forward to trying this dressing!!! Thank you for sharing!
You are so welcome!
VERY likeable, engaging, charming host! AND good-looking! The salad DOES look delicioi👏s +lush..+vibrant +just wholesome! +Who can pass up chicken bites?( No idea what the red ingredient was. And once "tastes like ranch" was mentioned, that changed my mind about the dressing, but not about the probiotics +the other ingredients. Ranch is not to everyone's preference and that's ok. Long as those who have it enjoy it! Just say ""Keh-FEERH"!. In other words, reverse the order of the vowel sounds +shorten the first syllable +lengthen the second syllable, instead👍. Enjoy!
Wow that salad looks amazing!!! I’m making that today!!! I never had kefir but I’ll try🌷
i hope you love it!!! its a fav of mine
This dressing is so bomb! ⭐️⭐️⭐️⭐️⭐️
Even my 6 year old son likes it on basically everything. I doubled the recipe and added a little more avocado mayo as you recommended. But yea that’s a hit! Thank ya gurl!
So glad to hear this!!!
I got something else to add to my menu thanks ❤❤ I’m on Humira for my HS
Thanks for sharing. My teen daughter has HS since she was about 9 and I will definitely pass this information to her.
Glad it was helpful! probotics REALLY helped me! I think it so safe to try b/c it definately can't hurt you and has no negative side effects.
This is so helpful, I too have suffered from HS for years and it's not until about 5yrs ago that I was diagnosed. It took a surgeon to tell me to see a dermatologist about it smh.
no one told me to see a derm, esp condsidering the amount of times i went to the doctor. one of my good friends is a derm though and diagnosed me.
Thank you for sharing!
Soursop works for HS flares as well.
Specifically using the leaves to make a tea.
nice!
Its a muracle when you find a cure ❤ changes everything
i know thats right Amen!
Your so funny. Love your energy 🕉 im going to get the ingredients and do this myself. I have an air fryer thanks
😊 thank you I hope you love this b/c im eating some right now haha! its so good!
Thanks for sharing
You bet!
Wow!! I just made this a few minutes ago and wow!!!!It is really good. It’s creamy tangy sweet … everything you want in a dressing. Thank you!!
Glad you liked it!!
I cured my HS with laser hair removal about 7 years ago. My flare ups used to be so depressing, especially because they were in my groin area. I have not had a flare up since. Good to know about the gut bacteria too, because I am pretty sure that was the underlying problem in the beginning. I only recently became aware of my own gut issues.
Thank You so much for sharing this video! I suffer with HS and I have wondered what I could do to control my HS.Im soooo going to try this recipe and include the kefir into my diet. To help with gut health issues. Thank You again and God Bless
Good info. Many of us have gut issues, so this video is definitely helpful. I splurge at Whole Foods every so often. I really like their olive bar. 😊
right, i cant get all my groceries there. but there are a few things i love to get. also some of there meats are nice too :)
Camirra! This is a beautiful recipe. It's keto too :)
My sister sent me this today, as I too suffer from HS. I’ve had/have it everywhere and it’s not easy to deal with. I will be trying your recipe and thank you for knowledge.❤
you are so welcome! i hope this helps you. kefir / probiotics changed my life
Oh wow i'm so sorry that you were going through all of that Camirra, skin and stomach health conditions are very serious and must be talked about more in our community as people of color. Thanks 😊 ❤ For sharing tips and recipes to help the gut and skin. I will definitely share it with a few members of my relatives who suffer from conditions like eczema and IBS/ Irritable bowel syndrome.
i hope these tips help them! its crazy b/c I would have never connected my gut bacteria as a direct cause for HS or atleast a trigger for a flare up. but the more you know the better you can do! i agree these things aren't commonly talked about and I hope this video can help somebody
Miss Camrria you are on a roll with these delicious healthy recipes episode and maybe the food you eating may contribute to your beautiful skin and looks inside out by about 10% but the next 90% is all you miss camrria you are just naturally beautiful thanks for sharing your personal experience and life changing stories thanks ❤
Thanks for the kind comment love!
I'm gonna try your dressing, sounds good! I make kefir from grains as well and made my dressing today. I use Kefir, add a clove of garlic, lemon juice, olive oil, feta cheese, and lemon pepper, sometimes some cayenne also. I had mine on a salad with grilled lemon chicken breasts 🤤🤤 Anyone with gut problems or anyone who doesn't want to get them should incorporate plain kefir into their diet. You can add frozen or fresh fruits or veggies and make smoothies. You can use it in place of milk for cereal ferment your oatmeal with it, or just drink a few ounces each day.
I take probiotic supplements and juice or water every day but this for sure is a great recipe I didn’t know you could do this thank you! I’m for sure trying this and I always get the purple good culture sour cream !
Thank you 🎉🎉🎉🎉🎉🙏🏽💯💜🙌
Camirra I started with your apple, carrots, etc detox juice and then I tried this salad OMG 🥰!! The salad dressing Amazing I could literally drink it LOL 🥰. I can not remember the last time I have felt this great!!! Thank you, you are truly an Angel!!! I am so glad I found your channel❤
I'm so glad!Amazing love!! im telling you it really works!
Kefir (1/4)
Sour cream (culture) 1/4
Spring mix
Dill
Parsley (fresh)
Spring onion 🧅
Garlic clove
Ranch seasoning blend
Chicken bites
Mayo
Dijon mustard
Buttery steakhouse seasoning
Sazon tropical
Mix it up
Coating:
Almond flour
Plain panko bread crumbs or
Lightly season with the same seasoning for the chicken
Mix well
Air fryer:
385 degrees/ 10 to 12 minutes
Or baking rack 400 degrees for 15 minutes
Lightly golden brown
Salad:
Eggs
Cucumber
Avocado
Green lettuce 🥬
I thank you for sharing this Recipe video😊 Tried probiotics couldn't tell the difference.
you are welcome.
I love recipe and your cutting board!!! Where did you get the cutting board?
PS: I’ve already forwarded this video to 2 other people 🙌🏾🙌🏾🙌🏾
its custom made. DB Made it on IG
Wow, I can recognize that whole foods market anywhere, That is Whole foods market Durham NC LOL😂❤
Great video😊
Hi. Really interested in how you make your own kefir! Your hair is also very beautiful!
I'll have to show you all in another video! its the easiest thing to do!
Thank you for sharing this recipe and your journey. I've been trying to incorporate more salad into my diet and I definitely be trying this one. Also, what does your tshirt say and where can we get one?
its from etsy soulphoodie shop. its says "black blessed and highly flavored"
GOD Bless you.. Thank you so Much 🙏🏽❤️🦋💫....It's The Universal effect im receiving from looking at This Beautiful Salad 🥗 Bye HS....
I have HS and battled with it for years😢 my inner thighs and under one armpit. Drs only gave me antibiotics which cause a whole other host of ailments and said that surgery is my only option because guess what antibiotics do NOT work for HS. I was able to heal my own HS with a skin care regimen I follow everyday, probiotics 😁 avoiding foods that I know will be my trigger usually dairy and sugar and I fasted for 3 months 16:8 to reset my system. Hope this helps cause I know how devastating this skin condition is.
Thank you sharing this recipe, I definitely want to try it! Is the dill necessary for the dressing? 🙏🏽💞
no you can leave it out and use dried dill or no dill. you can replace with cilantro. will taste a little differnt but still very good!
Black soap also helps with HS too😊
Parsley is high in vitamins D which lack of vitamin d can cause a flare up. Is common with those with hidradenitis High levels of Testosterone can cause hidradenitis as well as can cause the extra hair abd the follicles to get blocked. It’s understandable between the thighs the thigh rubbing and the hair the increase of bacteria.
Need receipt please🙏🏾❤️
Beautiful hair.❤
Thank you!!
Wonderful never heard of this before I had HS for 61 years many operations I'm tired of the flears
if an imbalanced gut is apart of your issue this may help you! it certainly cant hurt you lol. many ppl find probiotics help to reduce flare up significantly
I gotta make this recipe. Thank you Kitchen Queen you served up a delectable healthy meal.
No more salty McDonald's
No more cheesy Mexican food
No more mayo sloppy Wendy's spicy chicken meal
Eat out is not what it used to be. The prices increase, and the food taste nasty, over kill on the cheese, sauce, salt or a combination. Not healthy at all.
Nice looking salad! Where can I get kefir grains to make my own kefir? Love your hair!
I had to order them online from a small mom and pop company. They are living organisms so you have to be really careful who you get them from. But once you get them you always have them. Mine still alive after 1.5 yrs.
www.yemoos.com/products/genuine-live-milk-kefir-grains
@@CamirrasKitchen thanks so much 😊
Amazing!!!🔐😁💜🛐
Thank you! 😊 I hope you try this recipe!
That salad looks delish 😋! Do you have any other salad dressing recipes? I am not a ranch fan. I guess I could search your site 😉😂
Coming soon! I am filming another one this weekend with a differnt dressing. turnon the bell so you dont miss it when it drops