I Could Eat This Salad Every Day | Healthy Vegan Lunch Idea, High Protein and High Fiber
Вставка
- Опубліковано 13 тра 2024
- Hi Beautiful People - There's not too many salads I could and would want to eat everyday but this is one of them! Welcome back to a new weekly video! Here is my absolutely favorite salad to make. It has amazing flavor and it packed with nutrients.
Recipe: www.sweetgreensvegan.com/reci...
If you follow my Instagram (bit.ly/46Qci4), you know I have been about this meal prepping life for a few weeks now. I typically meal prep 2 of the 3 meals I eat throughout the day. This week I meal prepped my Thai-Inspired Chopped Salad. I hope you enjoy it as much as I do!
Links:
Subscribe: bit.ly/3ZVMn7f
Amazon must have's: amzn.to/3Pjn2Sa
Digital cookbook: bit.ly/47j5egV
Instagram: bit.ly/420kpZX
My recipes: bit.ly/3YCsPnE
Tiktok: bit.ly/3ZCaxEk
All links for items used in this video: shopmy.us/collections/286818
00:00 Intro
01:13 How to cook tofu and alternative protein options
03:29 How to cook quinoa to get the best flavor
04:14 Spicy peanut sauce, good enough to drink ;)
06:56 Chopping the salad veggies
07:53 What salad toppings go best with this salad and other ways to use the ingredients purchased
09:55 How to assemble the salad
Discount Codes and Affiliate Links:
Juicer: 10% discount using code “SHAKAYLA10” bit.ly/3RJOmdF
Mushroom coffee: 15% discount off using code “SWEETGREENS15” bit.ly/48neQHz
Caraway cookware: Up to 20% off bit.ly/40yAl5o
Some of the links above are affiliate links meaning if you purchase using the link, I get paid :)
Contact: info@sweetgreensvegan.com
I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle UA-cam 😂. FULL RECIPE HERE: www.sweetgreensvegan.com/recipecards1/thai-inspired-chopped-salad
I could never have thought that I would end up vegan, but here I am in my old age, not taking any meds. Love you.
The Veggies are the meds 😂❤🎉
@@ambitiousjamie1563yes
That is wonderful!!
@@ambitiousjamie1563veggies are food that can get you off your meds if you try. “😂”
I began at 54 years old. Can’t believe I’m doing this too! Keep it up! Congrats!
Can we just take the time to first acknowledge how clear and glowy your skin looks you can tell you eat healthy and drink alot of water and your not wearing any make up
This is all I saw the whole time! Had to rewind to go back and watch her make the doggone salad!!
It’s the vegan glow!
The wonderful thing about this salad is that you can make it every day but change out the sauce and some of the veggies to keep it interesting. This would go well with a tahini sauce, sweet chilli, honey mustard, so many. You could keep the sauce and swap the quinoa for couscous or orzo, or mix up the salad and veggies, add courgette potato broccoli asparagus etc… amazing stuff 😋😋😋😋
One thing you could probably put on the salad are mandarin oranges if you want a hint of added natural sweetness.
I just subscribed! My heart is so full of joy to see a sister out there, celebrating the vibrancy of life by eating plants! The beauty of my story is that it isn’t new. Got old, got really sick, started eating plants and now I feel like 1 million bucks and my blood work is awesome! Looking forward to continuing to enjoy and support your channel!
Trader Joe’s has a “chili oil crunch” with peanuts now!!! It’s sooo good. ❤
Thanks!
thank you
They're so darn GOOD! I PUT IT ON ALL MY SALADS NOW!
Waaayyymin….had to pause the video….YOUR SKIN NEEDS ITS OWN VIDEO!!! THE GLOW😎 ok, I’m hitting play now,p. Flawless!
OMG! Finally made the salad today. Never thought I would ever stop cutting vegetables but girl, you didn’t tell one lie. That is the most delicious salad that I have had in a very, very long time. Absolutely delicious! Will definitely be a GoTo!
Hahaha never thought you would stop cutting vegetables...I feel that! 😅
Hi, just discovered you! I’m trying to learn to cook some vegan meals. Do you have to wash quinoa before cooking it or are you using a prewash one? 🌺
Seems to me people would want to use a veggie chopper. Why hand chop when a veggie chopper will do it in under half the time!!. I love a good salad and plan to make this delicious looking salad but not standing up there hand chopping all those ingredients.
How long did it take to make?
@@heistruth2865 Lol same
This had me at THAI … went to your website, gathered your ingredient list, took my ass to the store, and I’m currently cooking the quinoa now !!!
I hope you enjoy!!!!
@@Shakaylafelice it was great !! I just finished a bowl about an hour ago. It is really delicious!!!
Freezing tofu changes the texture. It is done in Japan too. It makes it very absorbing…
Everything looks so yummy!
I’m not Asian but her breaking up that firm tofu hurt my heart lol
Today is my first day that your channel popped up on my UA-cam. The only reason I watched it, I’m looking at it as a sign .(11:11)❤ Never ever thought about vegan food but the way that you planned this and put it together, I’m like OMG, I can’t wait to put this into practice our health is our wealth… Thank you for sharing this… 😊😊
Same here! 11:11...good health to you and yours
Oh wow same here that’s crazy 😮
Same here everyone!! Team 11:11 Manifestations and new beginnings
I have literally been eating this every day! This is the most filling clean high protein salad ever! omg thank you. As a breast cancer survivor this increases my veggie and protein intake. your a blessing
Love this! And I love how immaculate your kitchen is!
So happy the algorithm put this in my feed. This looks really good.
I appreciate that you gave other uses for the sprouts and edamame. I may have to try this one.
love that u hav the soft music in the background. It is so soothing & relaxing. & makes watching this informative vid all the bttr!
I subscribed right away because I know a good salad and dressing just by the ingredients! This was suggested probably algorithm and it made my day because I worked out this morning and went to the store to buy all the ingredients! Very excited for this recipe. Thank you. ❤
This looks so good! I can’t wait to try it! Glad I found your channel!
Thanks for putting chapters in your description section. Makes searching so much less stressful. Thank you.
This looks delicious… I plan to add this to my meal prep this week … that sauce looks wonderful!! ❤
That is one beautiful salad! I never thought of using the pb powder to make peanut sauce! My mind has been blown! Thank you!
Listen, this salad is so good and filling. Thank you for sharing this recipe!
I love how u premixed all the reds veg. It was such a pretty presentation that way.
I made this salad tonight and we all loved it. My adult daughters and my husband. This will definitely become a regular meal. THANk YOU
I am so happy I found your channel. This looks amazing I will be making this very soon. I just know it will be my favorite salad too, it has all the good stuff THANK YOU!!
Thank you for sharing this recipe, Shakayla. I'm a year into my mostly plant-based / 100% vegetarian journey. In recent months I've been really busy, and I noticed that I've really slacked off of eating veggies and hardly ever eat salads. Mostly because the salads I like require a lot of work. But I like this idea of meal prepping so all that work will provide a week's worth of salads instead of just one. I also don't have a great relationship with quinoa. So I'm definitely going to try this.
I just made this salad. I am now eating this salad. I am totally loving this salad!!! This is so good! Thank you 😊
This looks SO GOOD. I am making this immediately 😊 Thank you for sharing.
Really nice! I made this last night for my mom and stepdad and they loved it. I replaced the tofu with roasted chick peas (stepdad will not eat tofu🙃) keeping the same seasoning which worked really well. This will be going into my rotation!
You're dad is right.
@@donnaflynn8064There’s nothing wrong with Tofu. Shaolin monks eat tofu 3x a day and they are the epitome of health. There’s a lot of misinformation out there
Absolutely delicious. Thank you for this recipe. 🧡🧡
Shakayla! STOP IT, you spoil us with these amazing recipes 🤩🤩 This salad looks AMAZING!! I know what I’m adding to a future meal prep 😍 YUMM!
🥹 you’re too kind!
She really do!!!💜
Word!
I can 2nd. Everything you make is soo delicious
I made your salad today and had it for dinner tonight, it was SO GOOD! I had the peanut dressing ratio off and I didn't include tofu (I'm kind of tofu'd out to be honest), but it was still so good. Thank you for sharing.
Blue and gold .... such an intentional combination of colors 🐩. Thank you for the salad
Thank you so much for sharing this recipe! I will try, for sure! 🙂
First time here and already in love with the recipe. Happy to continue watching and learning.
I am adding more plant based choices into our diet, my non veggie eating hubby loved this salad, and you're right - the dressing was super delicious! Thank you!
Loved the tips for the other uses of ingredients❤😊
I have to admit that there are a few items used that I am not a fan of but the combination of ALL the ingredients, OMG, why am I tasting the goodness of it. I will definitely try this recipe as described. It looks delicous.
I really enjoyed your video and I'm definitely going to try this salad. The sauce/dressing sounds amazing.
You are right about the dressing!! It can go on anything, too!
I'm definitely trying this today. I've got all of the ingredients already. Can't wait to try it!
That's a lot of prep work for a salad, but OMG it looks fabulous. I am going to try it this weekend. Thank you!!!!
That looks remarkable! I’ll be sure to make this salad. Thanks for sharing!
Oh my gosh, I love you!!! First video I’ve watched of yours. I was looking for healthy lunch ideas. Totally making this. I’ve made a similar salad, but this one looks better. Thanks for sharing and being so genuine and authentic! I’m going to check out some of your other recipe videos. 🩵
I just made this recipe! Freezing and crumbling the tofu is a revelation 👍 Delicious - thank you!!
Excellent presentation! Will be preparing this delicious salad tomorrow. Thank you, so much.
This looks amazing! Broccoli sprouts contain something like 100x more sulforaphanes than broccoli, it's incredibly healthy!
And tasty too! I’m not a fan of alfalfa sprouts but I love broccoli sprouts.
This looks so good! I’m not vegan but I love big salads like this. You should try growing your own sprouts. It is sooo easy!
Thanks! You make it all look do-able! Great video and inspirational!!
I made this Monday and again today with a few tweaks. Sis… We are 2 for 2…you’re my new favorite!! ❤
WOW! Thank you so much, Shakayla - my first time watching your channel and subscribed immediately. Been trying to manifest a good salad dressing, which can frankly make or break a salad. Had used a similar recipe years ago when I was a raw vegan - used almond butter in lieu of PB, but what I like about the PB is that it's a powder - just the shelf-life and ease of grabbing it - but it was a very similar recipe with the sweet, salty, and sour, nutty, and hot - I'm excited to make this salad tomorrow! I don't have tofu (just tossed a block that had expired - will use the freezer trick in the future)! But I think I have everything else - including the powdered PB! Yeah, looking forward to catching up on some of your other other videos - I've been a long-time vegan - maybe 35 yrs(?).
I'm not vegan but have family members who are so I'm always looking for adaptable recipes. Your presentation is so simple and clear--after watching so many YT cooks, I'm impressed. This looks great, and your home is beautiful. I think I'd like to live in your kitchen!
I made this salad tonight & it’s delicious! It wasn’t hard to make, but it is time-consuming to prep and has a lot of ingredients. Worth the effort!
Amazing salad! My mouth is watering just thinking about it :) Well done and very detailed video. Thanks very much!
I just discovered your channel and I can’t wait to try this salad… All the flavors I love! I am now following you… Thanks for sharing the recipe! I can’t wait to explore your channel. 🎉
Excellent! Beautiful salad! I will be making it! Thank you ❤
Hey lady! I just made this salad it was absolutely delicious!! I eat meat so I topped mine with grilled salmon. Thank you so much for sharing. This is one of my favorites
Perfection! Can't wait to try it! Thanks
This was absolutely delicious! 😍 thank you for the recipe
Thank you so much for sharing! I'm making my grocery list now to make this salad!!!
Salad looks so satisfying! Thank you! i’m going to try this! ❤❤❤❤❤
That sounds so good. Cannot wait to try. Thank you
This looks really good, I need to try this recipe. Thanks for sharing!
I make the same peanut sauce and mix it with rice noodles for a delicious thai peanut noodle dish. I also use it to dip my rice paper rolls in.
I want 5 bowls of this right now! My goodness that looks delicious!!
Can’t wait to try this. Looks amazing.
I really enjoy your videos! Can't wait to make this salad!!!
This looks FIRE! I was just thinking about some good salad recipes and BOOM here comes my girl with the plug! Lol I really liked showing different ways to use the ingredients! That’s helpful and for me prevents food waste. Thanks Shakayla! ❤️
I got youuuuu boo! I hope you enjoy ❤️
This looks so good! I will be making this. ❤
The salad dressing in the bomb. I did a quick salad and tried the dressings girl, this will be my go to dressing
Yummmmm!!!! I could eat that every day too! Going to make one of those salads now… thanks for the reminder🌷
I’m going to make it and eat it! Thank you for this recipe ❤
I made this salad for dinner tonight. I dipped a piece of bread into the salad dressing. OMG! I had to leave some for my salad. Yes, I agree I will make this salad again and again. Thanks, sis for another slamming recipe.
I know that’s rightttttt
Idea,make or buy vegan soup dipppp away💕💕💕💕💕💕💕💕
Absolutely delicious. Thank you so much
Thanks for the great recipe! Can’t wait to try
Looks delicious!!! ☺️ Thank you for sharing!
Yyyyuuuuuuuuummmmmmm! Thank you. That looks fabulous! I can't wait to try it! I have never heard of Chili Crunch - fun to try new things!
This salad is so crazy good!!!! My kids loved it as well. ❤
That looks so amazing!! I’m going to make it!! Thank you!!
That sauce looks amazing ❤ the salad looks awesome too.
My mouth is literally watering 😮 Like I don’t have words, but thank you
That salad was so good - I switched it up some of the stuff and it was banging
Can’t wait to prep this for my week💚❤️🤎
This looks amazing! Thank you!
I can't wait to make this salad!! Thank you
Yum! Thanks so much for sharing. I always appreciate yum goals food 🌱💚
Tried this and it was so good. Thank you!
I just love this salad you made thanks
so nutritious and not expensive..yum thx
Can't wait to make this, sounds great!
That salad looks delicious and I love peanut sauce, I’m making this salad real soon, thanks for sharing
I couldn’t wait to make this! I’m transitioning to a pescatarian diet & this looked delicious soooo I made it & it did not disappoint! I had to cook my tofu for much longer & at a higher temperature. Also, my dressing wasn’t as thick as yours but it was still delicious! Thank you!
this looks so delicious, I can't wait to try this for myself!
Sis this looks beautiful! I make many variations of this salad and it’s definitely an everyday situation! 😂😂😂Sometimes I use chick peas with paprika and Greek seasoning and mix with frozen sweet green peas and add those on top with some Kalamata olives! It’s SO good and It’s so much you can add to this and change it up a bit for more dietary plant variety! You look great sis, Ty for sharing 😊
Thanks for sharing this recipe!!!
Definitely will be trying this recipe!!
That looks so incredibly delicious!
SITTING HERE CHOMPING ON THIS NOW 😍🔥🔥 So good! Thankkk you!!
Yassssss friend!!!
that looks delicious. Definitely going to try, especially that sauce
This looks wonderful, thank you very much.