Would love a gym wear haul soon :-) Maybe just talking about your favorite gym clothes, what you use a lot of, what you want to buy in the future. Like that?
Sarah I don't know if you'll read this comment, but I really really want to thank you. For the past 6 months, I've been in a terrible position. I ate whatever I wanted, I didn't exercise, I quit every sport. I would randomly get motivation to workout but that motivation would go away after a day. I finally came across your channel and you have not only motivated me, but you have changed my perspective of living. I stopped binge eating, and started eating healthy foods. I am now working out daily and pushing myself to do more and more. I lost so much weight and I don't know how to thank you more. Thank you for your videos and your cheerful personality. Keep up the good work! Thank you again.
Finally! I really wish I lived in Sydney! I'd love to be walking around and casually run into you and have conversations with you! It would make my day! I live in Adelaide though, and it's so far away! 😭❤
I live in Adelaide too! I was thinking of travelling over for her secret project but I have to move house!! If only she would come to Rads for a holiday x
Hey Sarah, I'm really trying to lose weight, unfortunately I have a super slow metabolism and I have a SUPER sweet tooth. Do you (or any of your beautiful followers) have any fat loss tips? Thank you! ❤️❤️
Start your day with a brekkie high in protein and fat and try and leave your healthy sugary meals for the arvo :) That REALLY really helps me and helps manage my hormones :) Also, eat a healthy source of fat with every meal to speed up metabolism and promote fat burning x
I understand.....I used to have a really sweet tooth, too. I know this is contrary to Sarah's advice, but I follow a high carb/moderate fat vegan diet and have noticed when I eat more carbs, I crave sugar less (or none). I just focus on complex carbs like sprouted bread, sweet potatoes, rice, beans, etc. Hope this helps, good luck :) I know how miserable sugar addiction can be.
Doing any type of exercise will help with the metabolism. I was the same way until I started to do body weight exercised. Drinking load more water will curve your sweet tooth. Also slowly incorporating healthy food into your diet. Switch out regular potatoes with sweet potatoes, use lower calorie dressing on your salads, instead of bread and pasta try spaghetti squash or Quinoa. Remember don't ever try going cold turkey! It'll make it hard for you to keep eating good! Looking up recipes help a lot too :) I hope this helps!
Patty! I have a terribly strong sweet tooth, but I'm hypoglycemic, so... really a lose/lose situation here. haha. For me, like Sarah said, I start my day out with ONLY protein and good fats, or even just protein if I don't have tasty fats in the fridge. Then I don't have any carbs until about 1 or 2 pm, but keep my calories high through homemade dressings and sauces with olive oil (usually) as a base. This is the only thing that helps me kick my sugar cravings. Also, club soda (sparkling water) and lemon helps when I get in those "I want to eat my entire kitchen" days and want something more than just flat water. Whew, sorry for the novel. But I feel you!
I did you 15min ab shredder and 15min full body workout back to back to day and it was so tough but such a great quick workout. Can you do more 15min circuits please?? maybe an upperbody focused one or a glutes one??
Sarah and kurt.... you guys are sooo cute together.... your videos are soo what do I say natural and smiple... yet always so interesting... and always fills me with positivity.... I soo look upto you.... And i love u very much... more power to you.... 😘😘😘
You seriously have no idea how thankful I am for this channel and you. I have been dealing with serious digestive and food allergy issues for the past year. While watching your videos and listening to you describe which foods you thrive on and the ones you don't, it was like you were taking the words out of my mouth. In America healthcare is extremely expensive, so I have had some medical intervention for my digestive issues, but I have been doing a process of trial and error on which foods I do and do not thrive on (basically being my own doctor to curb the medical costs). Your videos have been such a wealth of information for me, and I feel so informed, equipped and empowered. THANK YOU SO SO SO MUCH!!!!
Sarah i actually love you so much you're videos are the highlight of my week xx. do u think that you could film a video talking about how you found out that you were gluten and dairy intolerant and what symptoms you got, because I am currently getting stomach pains and i think they might be gluten related. thanks heaps can't wait for your next video.
THE HASHTAGS AND CLUES ABOUT YOUR SECRET PROJECT GET ME SO EXCITED YET FRUSTRATED THAT WE CANT SEE IT ALREADY 🤗🙃💞☺️🙈😋 I've been watching your channel for about a year now, and I get even more excited every three days for another video (including a lb with a d of am, of course)! Thank you for giving such easy to adopt lifestyle tips!! I have learned so much, and your healthy tips helped me out of a very damaging battle with anorexia. It's so refreshing to see someone who doesn't restrict herself at all but still stays so fit and happy!!!! Thanks again. You really mean the world to me and have made me feel so much better about myself and my relationship with food. I always remember to "listen to my body." I am so exited for everything else that is to come for you and your channel!!! I will be right here supporting you on all of it💜💜💜
May 28th can't come soon enough! You guys cooking together is serious relationship goals. In a long distance relationship and when we get the chance I love cooking with him, makes us feel so much more connected. I love how you guys motivate each other to try new things and don't take life too seriously.
I'm so glad you post videos every three days as every three days I start to slip of track - then I watch your video and I can prevent the 'slipping' from happening :)
You keep me so motivated to continue living a healthy lifestyle! I love hearing about your healthy tips, I'm trying to start my own project comeback. Thanks for being you 🌻😊
Hi Sarah! First of all... I love your channel. You inspire me every day to stay healthy and toned. But like you're saying... it's been easter and I'm also trying to get back on track just like you are. In the last couples of weeks I've been having crazy cravings, a lot of sugar cravings. Not good at all and I'm doing all I can to stop. So now when I crave something sweet I eat a dried fruit, most dried dates and dried apricots. I go crazy about these two and I can huge amount of it. So my question is, do you eat dates? Or do you not prefer that since it high on sugar? Should I stop?? Haha. Because I really want to avoid the sugar. Thank you!!
omg you edited this sooo goood!!!! 👐 i really enjoyed watching it! amazing, just keep doing videos!!! i loovee watching them! you inspire me so much! ❤❤❤❤❤
You know it's going to be a good night when Sezzy has a video out!! NEED DETAILS FOR 28th MAY ASAP. I have a calendar reminder in my phone just waiting to be populated. Love you
I was so sad when the video ended... I wanted to watch more because I can never get enough of watching ur videos and I was waiting for this video since last night so it was nice to wake up and see it on my notifications. I know today will be a good day yay thank u sezzy much love from jersey 😘😘
Please can you start writing your workouts in the description so we can easily copy! I've hit a Plato in the gym and need to spice up my work outs and need to burn that stubborn fat!
Your personality and outlook on life is infectious, I finish watching every blog with a smile on my face and feeling really motivated. Also the energy in your and kurts relationship is so amazing you really look so happy to be around each other. Xx
So I only found your channel a few weeks ago and honestly I have been so obsessed! I now follow you on social media platforms and constantly feel inspired by you and the way you are living your life. So proud of you for smashing goals and striving to live a positive lifestyle! It's truly given me the kick i needed to stick to my weight loss/fitness/health journey, and continue to tune into my bodies requirements. I love leaving your page feeling so inspired and ready to tackle life. Thanks Sezz xx
Alesha Darragh hey girl! I've been showing how I got started again after having my baby! I would love you to check out my channel and tell me what you think!
I usually never comment anyone´s videos in yt even tho Ive been watching tons of youtubers for years. This is probably the second comment I´ve ever made hahah but I felt like I had to say it!! I´ve been watching you for a couple of months now and your videos help me so much, I´m going through something extremely stressful in my life rn (i´m in law school and the pressure I´m under is ridiculous) and watching you every night for like half an hour really relieves my stress and anxiety haha xo you have a super positive and energetic personality and I feel like it gives me energy and strength and positivity as well :) i just love watching your videos!! keep up the good work girl, love ya xo much love from Europe!!!
Omg, I just love how cute you and Kurt are together!! It's about time someone on UA-cam decided to stay so true to themselves and share so much with all their subbies!!! 😊 xx
What kind of dressing was that for the salad? It looked amazing!! Any other salad dressing suggestions? I can't seem to find something I like, but I love big, healthy salads like Sarah eats. Help please! TIA
I was about to binge eat on bread and chocolate and saw a notification you just uploaded a video, literally got me working out instead ! 😍🎉 thank youuu
Should I avoid fruit? I'm trying to loose weight and I've been eating fruit to curb my chocolate and candy cravings but it's still sugar so I don't know if I should avoid it
Sezzzzzzzz i absolutely love everything you are about!!! You inspire me so much, not even just your physical health and fitness but your whole lifestyle, relationships and glowing happiness that you exude every video 😍😍😍 thanks for doing u xxxxxxx
I have been Paleo for awhile now, but I'm CRAVING oats. I love granola and the though of having a bowl of granola with coconut milk for brekkie sounds AMAZING to me. Does anyone know of any good alternatives?
Hi Sezzy!!! For digestion you can also drink first thing in the morning (can be alongside your lemon tea) this: In a small glass with water (300mml) 1 tsp of flaxseed and 1 tsp of chia seeds Leave this in water the night before (6-8 hrs will do) and drink it in the morning This technique was recomended by my nutricionist and is the best thing ever, now i cant live without it!!! I hope you try it out and you like it as well ;) I really really love your videos, your energy is contagious 🤗😃 Cheers from Germany!!
shes the only youtuber that actually brings me like a really light, positive happiness. like every time I see a knew vid I either drop everything I'm doing or save it as a treat and like schedule it into my day hahaha
I used to be sooo into health and fitness, for a few years, but in the last 3 years I've gone back to an unhealthy routine. I'm now motivated to get back on track, and I'm glad I found your channel as it's super inspiring!
I love watching on days I'm not really feeling the gym. They always get me motivated and pumped.... don't really know why but they do lol thanks Sezzy!!!!
just finished a workout (im on my post easter project comeback with you sez!) and i became a hermit crab and just laid in bed cuddled up to watch this video, only to realise im a grub cause i needed to shower.......
What song do you have playing during your workout? Also THANK YOU for being my daily inspiration to go to the gym and also watch what I put into my body!
You know how i wish u could upload a video every day. Having to wait for 3 days seems too long for me, i always can't wait!!! Is it possible at least one video everyday? I know i know im a bit greedy, but u r just amazing!
Rewatching old Sarah videos to motivate myself back into healthy eating lol not me keeping from eating sugar to avoid the weird sugar craze I get after-didn’t even know that was a thing!!
I'd love to see a video where you and Kurt rewatch this video with fox and Moo moo to see their reactions to mummy and daddy cooking in the kitchen together, that would be so cute!
Can you do more at home workout videos?? I'm a busy working mom and I need to make 30-45 min at home work outs count because I have a short time to workout before the kids wake! Love your videos!
I just found your channel and I love it so much!!! I like that you vlog everything you do and actually show us instead of recapping what you did lol When you work out how many times do you repeat an exercise?? or is what you vlogged your complete workout??
Would you suggest I go to a dietitian for advice? I've been eating healthy whole foods for around 3-4 weeks and have gotten two throats infections since. Love the channel and can't wait till the 28th 💪🏼😁
Was having a fairly blah morning until I saw this blog. Sez is FOREVER teaching me to be a more positive person. And I'm thankful for it. This Vlog made me smile and feel very motivated to keep pushing!
Where can you buy the fish for your poke bowls? I've been trying to make them but I didn't know if you could just buy the fish from a regular grocery store
Hey Sezzy! I love your videos so much, like I already love fitness and health, but you've totally inspired me and thanks to you I'm transitioning into having a completely paleo based diet. :) I can sympathize with feeling restricted on the vegan diet, I workout quite a lot so I crave a lot of foods that aren't vegan, but are paleo friendly, I'm also lactose intolerent, have a very sensitive digestive system as well, and my stomach does not do well with gluten, so your videos help out so much. When you do these kinds of videos could you put how many reps you do with every workout? Like at the bottom of the screen, just because I like to try different workouts and sometimes will do them while watching. Love you so much!!!
Would love a gym wear haul soon :-) Maybe just talking about your favorite gym clothes, what you use a lot of, what you want to buy in the future. Like that?
Sannejoo YESSS
That'd be awesome!
Sarah I don't know if you'll read this comment, but I really really want to thank you. For the past 6 months, I've been in a terrible position. I ate whatever I wanted, I didn't exercise, I quit every sport. I would randomly get motivation to workout but that motivation would go away after a day. I finally came across your channel and you have not only motivated me, but you have changed my perspective of living. I stopped binge eating, and started eating healthy foods. I am now working out daily and pushing myself to do more and more. I lost so much weight and I don't know how to thank you more. Thank you for your videos and your cheerful personality. Keep up the good work! Thank you again.
😍
Sezzy: "It has eyess!!"
Kurt: "Most animals do" 😂😂😂😂😂 Love you guys 💛💛💛💛
Sarah you are an inspiration. RAW HONEST AND FULL OF JOY. Love from Europe
Aw thanks chicky babe!!! xx
I love how your soundtracks are so on point! could I have the names please??
SARAH I JUST TRIED A BLUE DINOSAUR FOR THE FIRST TIME AND I AM SHOOK. IT WAS DELICIOUS
Yassss girlll!!! What flavour!!??? BEWARE you will probs become ADDICTED like me haha
Dark cocoa!! I'm officially obsessed. I am currently eating the Salted Caramel Loving Earth atm and I love it as well!!
i wish they're sold in the US :(
Try Larabars. They're basically the same thing!
Cyrene L I jumped on these blue dinosaur bars to and I'm obsessed with the mint one! Gonna have to start buying the box 😋😋
Finally! I really wish I lived in Sydney! I'd love to be walking around and casually run into you and have conversations with you! It would make my day! I live in Adelaide though, and it's so far away! 😭❤
Know those feels 😞
Jessica Worthley It sucks hey! 😐
I live in Adelaide too! I was thinking of travelling over for her secret project but I have to move house!! If only she would come to Rads for a holiday x
Not trying to brag or anything, i met Sezzy last year and she's really nice and I took a picture with her. It was the highlight of my day
Jasmine Azzra That's awesome! I can imagine she'd be so nice!
Hey Sarah, I'm really trying to lose weight, unfortunately I have a super slow metabolism and I have a SUPER sweet tooth. Do you (or any of your beautiful followers) have any fat loss tips?
Thank you! ❤️❤️
Start your day with a brekkie high in protein and fat and try and leave your healthy sugary meals for the arvo :) That REALLY really helps me and helps manage my hormones :)
Also, eat a healthy source of fat with every meal to speed up metabolism and promote fat burning x
Sarahs Day - Thank you so much for your quick reply! I'll be sure to keep you updated on how I go! Thanks again! ❤️ xx
I understand.....I used to have a really sweet tooth, too. I know this is contrary to Sarah's advice, but I follow a high carb/moderate fat vegan diet and have noticed when I eat more carbs, I crave sugar less (or none). I just focus on complex carbs like sprouted bread, sweet potatoes, rice, beans, etc. Hope this helps, good luck :) I know how miserable sugar addiction can be.
Doing any type of exercise will help with the metabolism. I was the same way until I started to do body weight exercised. Drinking load more water will curve your sweet tooth. Also slowly incorporating healthy food into your diet. Switch out regular potatoes with sweet potatoes, use lower calorie dressing on your salads, instead of bread and pasta try spaghetti squash or Quinoa. Remember don't ever try going cold turkey! It'll make it hard for you to keep eating good! Looking up recipes help a lot too :) I hope this helps!
Patty! I have a terribly strong sweet tooth, but I'm hypoglycemic, so... really a lose/lose situation here. haha. For me, like Sarah said, I start my day out with ONLY protein and good fats, or even just protein if I don't have tasty fats in the fridge. Then I don't have any carbs until about 1 or 2 pm, but keep my calories high through homemade dressings and sauces with olive oil (usually) as a base. This is the only thing that helps me kick my sugar cravings. Also, club soda (sparkling water) and lemon helps when I get in those "I want to eat my entire kitchen" days and want something more than just flat water. Whew, sorry for the novel. But I feel you!
Yay to kurt's hat
WOOOO SARAH UPLOADED A VIDEO STOP WHAT YOU'RE DOING DROP EVERYTHING OMG YUSSS GIRL GAHHH WOOO!!!!! xxxxx
Hahhaha I LOVE this commitment!!!
Im at work and actually drop everythig to watch her! :))
Hahaha yes! my thoughts exactly.
sian parry I woke up looked at my UA-cam notifications and was like YASSSSSSS we have a new one😊😊😊😊😊😊
sian parry LITERALLY SAMEEE I ALMOST DROPPED MY PHONE WHEN I GOT THE NOTI
Can you do a video on how you met Kurt and how long you went through heartache and what point you where ready to move on
I did you 15min ab shredder and 15min full body workout back to back to day and it was so tough but such a great quick workout. Can you do more 15min circuits please?? maybe an upperbody focused one or a glutes one??
i think this is the most laid back ive seen u lmao the beginning of the vid at least. good morning =) your crazy sezzy
hahah aw thank you!! Yeah I was just super lazy and chill on this vlog :)
i wouldn't say lazy at all . you look happy to me =) you are always like this when kurt is around you in vids. Thats a good sign =) have a great day
I love how confident you are at vlogging in public, I hope to be able to whip out and talk to the camera that easily one day!
Sarah and kurt.... you guys are sooo cute together.... your videos are soo what do I say natural and smiple... yet always so interesting... and always fills me with positivity.... I soo look upto you.... And i love u very much... more power to you.... 😘😘😘
Rohit Agarwal o
Day made. Every three days. 🙌🏽💖
Randomly just stumbled on your page! This could be dangerous it’s 1am and I’m on my 5th video 😂
it's been 2 years since I discovered herand the addiction is real I have to rewatch her vids because I finished them all
You seriously have no idea how thankful I am for this channel and you. I have been dealing with serious digestive and food allergy issues for the past year. While watching your videos and listening to you describe which foods you thrive on and the ones you don't, it was like you were taking the words out of my mouth. In America healthcare is extremely expensive, so I have had some medical intervention for my digestive issues, but I have been doing a process of trial and error on which foods I do and do not thrive on (basically being my own doctor to curb the medical costs). Your videos have been such a wealth of information for me, and I feel so informed, equipped and empowered. THANK YOU SO SO SO MUCH!!!!
Been waiting for this video since the last one 😂😂❤️❤️ love you Sarah and Kurt omg 😂😂😂 "did you farted" perfect way to start my morning
hahahah he's such a grub... or am I :)
you're definitely the grub hahahaha:))
😂😂😂 he's definitely a grub . Sisters gotta have each other backs lmfao
Sarah i actually love you so much you're videos are the highlight of my week xx. do u think that you could film a video talking about how you found out that you were gluten and dairy intolerant and what symptoms you got, because I am currently getting stomach pains and i think they might be gluten related. thanks heaps can't wait for your next video.
That waiter saying "bon apetit" in the most auzzie accent just made my day!
So happy got back from swimming and I get a Sezzy's day notification!!!
Yayyy!!! I hope you had a fabulous swim!!! x
I grew my own alfalfa sprouts at home. it was super easy. Just takes 5 days and you can do it in a Mason jar
You and kurt are so cute! Couple goals
Love this video ❤️
THE HASHTAGS AND CLUES ABOUT YOUR SECRET PROJECT GET ME SO EXCITED YET FRUSTRATED THAT WE CANT SEE IT ALREADY 🤗🙃💞☺️🙈😋 I've been watching your channel for about a year now, and I get even more excited every three days for another video (including a lb with a d of am, of course)! Thank you for giving such easy to adopt lifestyle tips!! I have learned so much, and your healthy tips helped me out of a very damaging battle with anorexia. It's so refreshing to see someone who doesn't restrict herself at all but still stays so fit and happy!!!! Thanks again. You really mean the world to me and have made me feel so much better about myself and my relationship with food. I always remember to "listen to my body." I am so exited for everything else that is to come for you and your channel!!! I will be right here supporting you on all of it💜💜💜
Sarah, your channel has been such a huge inspiration to me lately. Thank you so much for being such a bright light of health and positivity ♥️
What camera do you use to vlog!? Sending love!
Been following you for about a year now and honestly you have helped me make so many positive health and life changes! Love love love!!!
May 28th can't come soon enough! You guys cooking together is serious relationship goals. In a long distance relationship and when we get the chance I love cooking with him, makes us feel so much more connected. I love how you guys motivate each other to try new things and don't take life too seriously.
I'm so glad you post videos every three days as every three days I start to slip of track - then I watch your video and I can prevent the 'slipping' from happening :)
You keep me so motivated to continue living a healthy lifestyle! I love hearing about your healthy tips, I'm trying to start my own project comeback. Thanks for being you 🌻😊
Boredd in quarantine rewatching all of sezzys videos while also on week 2 of sweat it to shred it 🙊
Any vegetarian poke bowl suggestions? xx
I'm sitting here with a notebook writing down all the ingredients in your meals before I go grocery shopping!
I'm so loving going through your entire channel. One video at a time....
Hi Sarah! First of all... I love your channel. You inspire me every day to stay healthy and toned. But like you're saying... it's been easter and I'm also trying to get back on track just like you are.
In the last couples of weeks I've been having crazy cravings, a lot of sugar cravings. Not good at all and I'm doing all I can to stop. So now when I crave something sweet I eat a dried fruit, most dried dates and dried apricots. I go crazy about these two and I can huge amount of it.
So my question is, do you eat dates? Or do you not prefer that since it high on sugar? Should I stop?? Haha.
Because I really want to avoid the sugar.
Thank you!!
The only good thing about waking up in the middle of a night is finding out your fav youtuber uploaded a new video
omg you edited this sooo goood!!!! 👐 i really enjoyed watching it! amazing, just keep doing videos!!! i loovee watching them! you inspire me so much! ❤❤❤❤❤
hahha aw thank you!! That's honestly such an awesome comment xx
You know it's going to be a good night when Sezzy has a video out!! NEED DETAILS FOR 28th MAY ASAP. I have a calendar reminder in my phone just waiting to be populated. Love you
When you get to have a break from uni cause Sezzy uploaded a new vid!!!!! yayayayyaya, immense amounts of love!
I was so sad when the video ended... I wanted to watch more because I can never get enough of watching ur videos and I was waiting for this video since last night so it was nice to wake up and see it on my notifications. I know today will be a good day yay thank u sezzy much love from jersey 😘😘
I love watching your yoga asana and transitional movements. super inspiring!
I've been waiting for this video!!! You should do a video on tips on starting out living healthy xxxxxxx I LOVE YOU SARAH!!
Katelyn Jasmine hey girl! I'm a new fitness UA-camr and just made a video you may like! Check it out and tell me what you think! 😊
This was my excuse to lay in bed this morning :) hehe ily💙💙
binge watching your channel i'm truly obsessed!
Please can you start writing your workouts in the description so we can easily copy! I've hit a Plato in the gym and need to spice up my work outs and need to burn that stubborn fat!
Your personality and outlook on life is infectious, I finish watching every blog with a smile on my face and feeling really motivated. Also the energy in your and kurts relationship is so amazing you really look so happy to be around each other. Xx
so obsessed with your videos, I've honestly just been watching them instead of tv lol
So I only found your channel a few weeks ago and honestly I have been so obsessed!
I now follow you on social media platforms and constantly feel inspired by you and the way you are living your life.
So proud of you for smashing goals and striving to live a positive lifestyle! It's truly given me the kick i needed to stick to my weight loss/fitness/health journey, and continue to tune into my bodies requirements. I love leaving your page feeling so inspired and ready to tackle life. Thanks Sezz xx
Can you do a video about tips for smoothies and using all the different tropeaka products?
what are your tips for someone who is just getting started to working out?? BTW I love your vlogs! I literally binge watch them all the time!
Alesha Darragh hey girl! I've been showing how I got started again after having my baby! I would love you to check out my channel and tell me what you think!
GIRL that Yoga flow after your workout was insane!! So amazing! x
Watching him beg you to cut up the squid was so cute, it reminded me of the scene from the note book where noah is trying to get ally in the water
I usually never comment anyone´s videos in yt even tho Ive been watching tons of youtubers for years. This is probably the second comment I´ve ever made hahah but I felt like I had to say it!! I´ve been watching you for a couple of months now and your videos help me so much, I´m going through something extremely stressful in my life rn (i´m in law school and the pressure I´m under is ridiculous) and watching you every night for like half an hour really relieves my stress and anxiety haha xo you have a super positive and energetic personality and I feel like it gives me energy and strength and positivity as well :) i just love watching your videos!! keep up the good work girl, love ya xo
much love from Europe!!!
Omg, I just love how cute you and Kurt are together!! It's about time someone on UA-cam decided to stay so true to themselves and share so much with all their subbies!!! 😊 xx
The joy I get when Sarah uploads a video 😊
YAAAAS SARAH IM IN LOVE WITH YOU AND YOUR VIDEOS!!!
Anyone else get super motivated and inspired after watching or is it just me? haha
I kinda missed Kurt in the last vlog... Like he just completes Sarah & makes her videos really sweet! They are the cutest! Ahhhh!
What kind of dressing was that for the salad? It looked amazing!! Any other salad dressing suggestions? I can't seem to find something I like, but I love big, healthy salads like Sarah eats. Help please! TIA
I was about to binge eat on bread and chocolate and saw a notification you just uploaded a video, literally got me working out instead ! 😍🎉 thank youuu
Should I avoid fruit? I'm trying to loose weight and I've been eating fruit to curb my chocolate and candy cravings but it's still sugar so I don't know if I should avoid it
Sezzzzzzzz i absolutely love everything you are about!!! You inspire me so much, not even just your physical health and fitness but your whole lifestyle, relationships and glowing happiness that you exude every video 😍😍😍 thanks for doing u xxxxxxx
I love walking 5-6k in the mornings 2-3 times a week before I eat or doing a run! Is there any benefit to this with fat loss or anything?
I have been Paleo for awhile now, but I'm CRAVING oats. I love granola and the though of having a bowl of granola with coconut milk for brekkie sounds AMAZING to me. Does anyone know of any good alternatives?
haven't been to the gym in 3 days but this just made me pumped to go!
SimplyJenni24 hey hey! I'm a new fitness UA-camr and would love for you to check out my channel and tell me what you think! 😊
Hi Sezzy!!!
For digestion you can also drink first thing in the morning (can be alongside your lemon tea) this:
In a small glass with water (300mml) 1 tsp of flaxseed and 1 tsp of chia seeds
Leave this in water the night before (6-8 hrs will do) and drink it in the morning
This technique was recomended by my nutricionist and is the best thing ever, now i cant live without it!!!
I hope you try it out and you like it as well ;)
I really really love your videos, your energy is contagious 🤗😃
Cheers from Germany!!
shes the only youtuber that actually brings me like a really light, positive happiness. like every time I see a knew vid I either drop everything I'm doing or save it as a treat and like schedule it into my day hahaha
Honestly I would watch a cooking show with both of you!
I used to be sooo into health and fitness, for a few years, but in the last 3 years I've gone back to an unhealthy routine. I'm now motivated to get back on track, and I'm glad I found your channel as it's super inspiring!
I feel like the biggest groupie. I literally sit and wait for your new videos! Awesome work Sarah, I'm obsessed xx
I started drinking warm lemon water every morning and it's helped so much. I used to have such bad digestion and it's has made it so much better!!!
I love watching on days I'm not really feeling the gym. They always get me motivated and pumped.... don't really know why but they do lol thanks Sezzy!!!!
You're the only youtuber that I actually watch every video you post. Love your videos! They are super interesting, informative, and fun!
Please share where you find your songs and/or list the names/artists. What's Sezzy's positivity without her music?
Do a full video on all Tropeka products!!! I want to buy some but I want to know some good options to start with :) Love you Sez!!!!
The days Sarah uploads a (long) video are good days 🌝🌝🌝
Can you please please post your workouts in the description or comments!!!
Do you plan your workouts before you go to the gym or do you just make them up as you go?? xxxx
just finished a workout (im on my post easter project comeback with you sez!) and i became a hermit crab and just laid in bed cuddled up to watch this video, only to realise im a grub cause i needed to shower.......
was about to start studying, but then i saw sez uploaded
YAY A LONG VLOG FROM YOU IS WHAT I LIVE FOR
Would using the bottled lemon juice in your warm water have the same effect?
Over in my time zone in Wisconsin I always wake up to Sezzy uploads and it's the best way to get the day going!
What song do you have playing during your workout?
Also THANK YOU for being my daily inspiration to go to the gym and also watch what I put into my body!
I love how your videos are always laid back and informative at the same time. You're the best!
You know how i wish u could upload a video every day. Having to wait for 3 days seems too long for me, i always can't wait!!! Is it possible at least one video everyday? I know i know im a bit greedy, but u r just amazing!
Rewatching old Sarah videos to motivate myself back into healthy eating lol not me keeping from eating sugar to avoid the weird sugar craze I get after-didn’t even know that was a thing!!
That poke looks insane, I've been craving it since I saw the BTS on your insta story!
Your reaction to Kurt cutting the squid was epic. :'-)
I'd love to see a video where you and Kurt rewatch this video with fox and Moo moo to see their reactions to mummy and daddy cooking in the kitchen together, that would be so cute!
Can you do more at home workout videos?? I'm a busy working mom and I need to make 30-45 min at home work outs count because I have a short time to workout before the kids wake! Love your videos!
I just found your channel and I love it so much!!! I like that you vlog everything you do and actually show us instead of recapping what you did lol When you work out how many times do you repeat an exercise?? or is what you vlogged your complete workout??
when u wake up to go pee but get a notif that sezza uploaded so u gotta just watch it in the middle of the night before going back to sleep HAHA ME
Would you suggest I go to a dietitian for advice? I've been eating healthy whole foods for around 3-4 weeks and have gotten two throats infections since. Love the channel and can't wait till the 28th 💪🏼😁
These old vlogs are hilarious! Kurt in your hat is so funny 😂
I have been looking forward all day to watching this video after school.
Was having a fairly blah morning until I saw this blog. Sez is FOREVER teaching me to be a more positive person. And I'm thankful for it. This Vlog made me smile and feel very motivated to keep pushing!
Where can you buy the fish for your poke bowls? I've been trying to make them but I didn't know if you could just buy the fish from a regular grocery store
YEES, finally a new video! I get in such a good mood watching your videos, and I get so inspired to eat healthy and work out! THANK YOU!
Hey Sezzy! I love your videos so much, like I already love fitness and health, but you've totally inspired me and thanks to you I'm transitioning into having a completely paleo based diet. :) I can sympathize with feeling restricted on the vegan diet, I workout quite a lot so I crave a lot of foods that aren't vegan, but are paleo friendly, I'm also lactose intolerent, have a very sensitive digestive system as well, and my stomach does not do well with gluten, so your videos help out so much. When you do these kinds of videos could you put how many reps you do with every workout? Like at the bottom of the screen, just because I like to try different workouts and sometimes will do them while watching. Love you so much!!!