I did it! It took a month and a half of doing it (almost) every day, but today I did the entire video without dropping my legs or skipping any reps! Just like Nicole! And twenty minutes from midnight on new year's eve no less. Thanks Nicole!
@@celinealbunni4430 Yes! I'm down almost fifteen pounds from when I started doing this video, although that's also from gym sessions and tracking calories. But I'm starting to see my abs, and that's all Nicole!
Yes! I did it every day and I let myself cheat a little until I could gradually do it. Like putting my feet down during the transitions, even pausing it for a break if you have to. Then as you get better you can work on copying her exactly until one day you nail it! You got this!
I wasn't gonna workout today but I saw that it was only 8 minutes long so I decided to do it, and I feel like you tricked me into doing more work than I thought I was gonna do hahah thank you 🙏
You're so right!!! Whenever we do a workout we just want some proper stretch to enjoy after a hard time. Only Nicole does that in every video so that we could share the same joy :))
As an older man trying to get back into great shape (almost there) a lady friend suggested Pilates. I giggled and said "Guys don't do Pilates. That's for girls ." So I watch some videos and quickly come to Nicole's. I start by reading the comments, of which one of the first is this one about decor. I decided to try it out anyway. OMG! I'm going to be in pain tomorrow. I'm hooked. And you're right. The colors are delightful!
Nicole I am so grateful for you and these workouts. I've been doing them regularly for the last month and my core feels rock solid. Thank you so much for all you do!
I was getting bored of normal ab workouts, and just not really getting the results I was looking for. So I decided to try out Pilates, and let me say, I love it already. It is so much more calming yet I still feel that burn. She does all the exercises so gracefully, it's genuinely beautiful!
Love the DYKTTATUOB pfp!! Also I’m experiencing the same transition right now (getting tired of regular ab workouts so trying Pilates) and was wondering if you have any suggestions of people or specific videos that have helped you?! Also how is it going now? Better than regular abs??
"9 minutes? That should be easy. I can do 9 minutes" 4 minutes in with my abs burning. "What is this torture?" Hahaha Thank you for this amazing workout :)
I had a lot of requests for a lower abs workout and I finally got around to filming one! I hope you enjoy it and that you feel the burn as much as I did! ❤🔥
I have really been enjoying your short 10-20 minute videos in the morning before I go to work. Have you ever done a quick lower back strengthening video? I would be really interested in a more isolate back workout as I am young and already have back issues. Keep up the great videos!!!
I combined this one with a barre workout and it was wonderful! I currently have 3 pins in my left wrist but after three weeks of not doing anything, I needed to do your classes to feel good again 💕💕. My body missed it. I was very careful and of course couldn’t do anything pertaining to being on my hands and elbows but who cares!! Lol! See you tomorrow! ❤️🙏🏽🙋🏽♀️
Not that I’m doing this for this, but I have defined abs (almost a 6 pack) for the first time in my life. Been doing Nicole’s routines 5 days per week for 6 months! Thank you Nicole! I’ve never felt better.
Hello, I’m so sorry I never got this notification. Honestly, I would do it four times a week for as long as I can and I usually hibernate for the winter and it definitely tones my abs. If you do it consistently within two weeks you’ll notice the difference as you can tell, I still use her videos!❤
My abs were literally on fire half way through video...last move almost did me in, but I pushed through. I Combined this with one of your oldie but goodie 15 minute 🍑 video. Thank you Nicole for that soft encouraging voice of yours through a hell-fire 9 minute ab routine 😄
My word this is a hard workout! I love how your short workouts are still intense and worth it! I used this one to tack onto another 2 short workouts that I had done. Your are my favorite go to for exercise now. Your cueing is perfect and it's the first time in a long time that I've felt my abs work hard since I stopped doing aerial dance. Thank you!
I love how your instructions are so clear- the most important thing about Pilates. It’s so easy to disregard some important points when you are focusing on the move; your instructions keep me in line and focused. Fantastic workouts!
I didn’t have a lot of time this morning and this was a perfect short intense workout to get me energized for the day. I will be coming back to this one!!!!
I've done this class a couple of times and you can definitely feel the lower abs fire up. It's a super class to do when you're short on time but you want to fit in a quick and blast. 😊
This was humbling haha :D I've been doing a Pamela Reif ab workout for 5 weeks now and I've improved so much (from laughing troughout the whole workout because it was so ridiculously hard to being able to do the whole workout without interruptions and kind of enjoying it), but this one here makes me feel like I'm starting all over again.
I just finished a workout but needed a quick abs set: this came up on my feed and what a set!!! This is HARD, incredibly challenging but brilliant. Thanks Nicole for finishing me off...
This gives me the best ab burn i’ve ever felt! I still can’t do it without dropping my legs at least once but I can’t wait to get a stronger core and keep coming back! thanks Nicole for sharing with us!🎉
Yes ! I am very grateful to you Nicole. Believe it or not, 3 months ago I could hardly do the position of a diamond shake, roll up and down, and now make it ease and with pleasure! Love you! 😘 Thank you for all!
This is much harder than it looks but I’ve noticed results already and I’ve only done it a few times. A lot of workouts don’t target this area. Great workout I’ll be doing more of This till I can do it all the way without stopping
Nicole, I have been doing your classes in the morning almost every day for 2 months now, and its made me feel so healthy and happy :D thank you so much for your videos!
Nicole, I just can’t help doing your workouts! Today I’ve done: first of all yoga class, then class for inner thighs and then abs work out! I feel amazing♥️Thank you much!♥️ Your soul and energy are so valuable! Have a great day and lots of inspiration💫
Hey! I have been working with you for a year and a half now. First time, about 8 months ago, when I tried this workout it seemed soo hard and I did just a half of it. I did it today and it seemed much more easy! Thank you Nicole for becoming stronger both physically and mentally!
I recently herniated some discs and your workouts have helped me so much to build strength and limber my spine back up. I love that all your workouts leave me feeling like I really worked out but don’t make my bones hurt the next day.
Woo! These short videos always fool me. Always think there's no way I'll feel the burn in that short of time. Thanks for always proving me wrong. Great finish to day 1 of November week 2!!
Thank you, thank you, THANK you! I am 7 weeks post-hip replacement, and I find that short workouts work best for my ongoing rehab. I used many of your videos to stay strong and positive before surgery; I am sure that they contributed to my ability to get moving afterward. Hip #2 will be replaced next month, and I will again use your wonderfully creative and fluid sessions after that one.
Tracking my one month progress :Day1: SOO hard, I feel the burn in my ab , had to take a one or two pauses in between workouts , got too tired and decided to just give up on the last workout position. But I do feel like this is a promising workout and I will def see ab after one month if I do this continuously everyday. Day2: made it through a bit of the last exercise
@@MoveWithNicole Thank You from me too ❤️ I asked for it too, only can you pls do a standing version ? There are zero standing lower abs workouts, and us older ones with neck problems aren't so good at this on the floor 😪. I'm trying this anyway. 🤞🏾💋❤️
Your session are addictive!!! Thank you Nicole! I just love how meditative your voice is. It could be a cardio getting you in a pool of sweat but your voice is so soothing that there is no stress whatsoever! I typically end your sessions with like 5 minutes of mindfulness thanks to your calming cool down.
Thank you, Nicole! It always impresses me how much impactful work you are able to teach in 20 minutes or fewer (though I still love and come back to your longer workouts)!
What a wonderful option when we're short on time (like today). I felt the burn, but I finished strong so also felt the accomplishment. Your videos are always such a beautiful way for me to start the day and get my energy flowing. Thank you, Nicole!
Absolutely loved this workout … I’m noticing excessive stress in my neck as I did this workout … am I in a wrong position ? How can I elevate this stress ? Thank you so much for these quick workouts to start the day !
Excellent quick ab workout! Will be doing this one a lot since it's easy to fit in with your other workouts to make an hour each day. Loved it! Wish you a lovely rest of the week, Nicole! 🤗❤
@@MoveWithNicole Thank you, Nicole! Do you think you could ever include therabands in one of your workouts? If you could, then that would be great, if not, then that's also fine as your workouts are still super effective. I've got some at home, so I thought I should ask 😅
The rocking one had me shook!!!! I cant do it with my arms intertwined and i am not sure if i'm just not flexible or if my chest is just too large lol this class is a quick burn and I LOVE IT
Hi Nicole! I love your workouts and now I find your beginners videos not too hard. But my abs is still weak and I can’t rocking at all(starting from 3:00)😢 Any tips for beginners? I hope I can through this hard but super effective workout someday! (I’m not native speaker so I’m sorry for my broken English) Love you❤️!!
to "roll like a ball" be sure you keep a C - shape in your spine all times. otherwise you will put the strength on the back instead of abs and can hurt yourself. It makes it easier to keep the c-shape by keeping your gaze (eyes) looking at your chest.
Doing this after my 15min morning run is absolutely perfect! Hoping for some more of these short form targeted videos since anyone can find the time to squeeze these essentials in 🎉😊
Doing this everyday! Day 1: ✅ + ran 1 mile Day 2: ✅ + ran 1 mile Day 3: ✅ + walked 3 miles Day 4: ❌ (i was super tired 😭) Day 5: ❌ (i was rlly busy) Day 6: ✅ + ran 1 mile Day 7: ❌ Day 8: ✅✅ + ran 1 mile Day 9: ❌ Day 10: ✅ Day 11: ✅ + ran 1 mile Day 12: ❌ (it’s christmas eve) Day 13: ❌(christmas!! Day 14: ✅ I’m switching to the 15 minute one so look for my comment there!
Very nice workout. It felt gentle yet effective! I like the stretch at the end too; so many online videos don't include them and it's so easy to skip doing it on your own!
Thanks so much... This one plus the previous are top to begin the day in Marseille with my eldest daughter and her family... My beloved grandsons Romeo and Justin... Have a great day Nicole💕☀️😍😘
I love your short and particular body part oriented, it’s effective and time saving which pretty convenient for me for doing this quick workout at early morning before going to work.
Lots of thanks Nicole ! You really help me with trying to find my form , after my mastectomy 3 years ago. I am 56 years old and need this kind of exercise to keep myself strong and healthy.😊 I'm also interested in special exercise, to prevent osteoporosis, if there is such a kind. Let me know! Kisses from the island of Crete (Greece).
Day 8. DAY 9 ! Getting easier! Day 10! Day 13! Day 14! Day 15, I hurt my shoulder during cheerleading and so I had to skip some of the workouts that use shoulder but I still did the ones I could! Day 16! Day 17!
I did it! It took a month and a half of doing it (almost) every day, but today I did the entire video without dropping my legs or skipping any reps! Just like Nicole! And twenty minutes from midnight on new year's eve no less. Thanks Nicole!
And did it work? Did u looks weight?
@@celinealbunni4430 Yes! I'm down almost fifteen pounds from when I started doing this video, although that's also from gym sessions and tracking calories. But I'm starting to see my abs, and that's all Nicole!
Wow nice job!!!!
any tips?? i struggled so bad
Yes! I did it every day and I let myself cheat a little until I could gradually do it. Like putting my feet down during the transitions, even pausing it for a break if you have to. Then as you get better you can work on copying her exactly until one day you nail it! You got this!
I wasn't gonna workout today but I saw that it was only 8 minutes long so I decided to do it, and I feel like you tricked me into doing more work than I thought I was gonna do hahah thank you 🙏
Haha I'm so happy you did it and got a good workout! Sending you lots of love ❤
@@MoveWithNicole Apart from Pilates, do you do other types of exercises? Gym?
She always tricks us :)) But I love that trickiness of her which encourages me to do a lot more ♡
I love how even in a ten min class you devote some time to stretching, it's so important!
Thank you! Stretching is the best 💕😊
You're so right!!! Whenever we do a workout we just want some proper stretch to enjoy after a hard time. Only Nicole does that in every video so that we could share the same joy :))
A little off topic I guess but the colour scheme of this whole set up lately and how your mat and outfits match is soo pleasing
Aw really!? Thank you! I'm so happy to hear that 💕
@@MoveWithNicole 7
As an older man trying to get back into great shape (almost there) a lady friend suggested Pilates. I giggled and said "Guys don't do Pilates. That's for girls ." So I watch some videos and quickly come to Nicole's. I start by reading the comments, of which one of the first is this one about decor. I decided to try it out anyway. OMG! I'm going to be in pain tomorrow. I'm hooked. And you're right. The colors are delightful!
@@bobmunro9104the concept of pilates was actually discovered by a man! joseph pilates
Nicole I am so grateful for you and these workouts. I've been doing them regularly for the last month and my core feels rock solid. Thank you so much for all you do!
do u have abs?
I was getting bored of normal ab workouts, and just not really getting the results I was looking for. So I decided to try out Pilates, and let me say, I love it already. It is so much more calming yet I still feel that burn. She does all the exercises so gracefully, it's genuinely beautiful!
Right!? There’s just something different about Pilates that feels so much better
Same! But pilates is fun and relaxing somehow.
Love the DYKTTATUOB pfp!! Also I’m experiencing the same transition right now (getting tired of regular ab workouts so trying Pilates) and was wondering if you have any suggestions of people or specific videos that have helped you?! Also how is it going now? Better than regular abs??
"9 minutes? That should be easy. I can do 9 minutes"
4 minutes in with my abs burning. "What is this torture?" Hahaha
Thank you for this amazing workout :)
Haha surprise!!! 😉❤
Hahaha yeeees same! 🤭🙈
I'm glad it wasn't just me! Wow, great workout.
lol... exactly!
great workout.
idk why but this comment made me want to do this even more haha thankyou!! and haha same but i died not even into 4 minutes
I had a lot of requests for a lower abs workout and I finally got around to filming one! I hope you enjoy it and that you feel the burn as much as I did! ❤🔥
Thank you Nicole 💕. The workout is perfect 😊
I love you! I've been doing your workouts for a year now and I've totally changed my body. I couldn't be happier and thank you so much!
I have really been enjoying your short 10-20 minute videos in the morning before I go to work. Have you ever done a quick lower back strengthening video? I would be really interested in a more isolate back workout as I am young and already have back issues. Keep up the great videos!!!
love it!!!! I would also loveeee more little quick ones like a 10 min bedtime Pilates??? just an idea 🤩💓 xx
I combined this one with a barre workout and it was wonderful! I currently have 3 pins in my left wrist but after three weeks of not doing anything, I needed to do your classes to feel good again 💕💕. My body missed it. I was very careful and of course couldn’t do anything pertaining to being on my hands and elbows but who cares!! Lol! See you tomorrow! ❤️🙏🏽🙋🏽♀️
Not that I’m doing this for this, but I have defined abs (almost a 6 pack) for the first time in my life. Been doing Nicole’s routines 5 days per week for 6 months! Thank you Nicole! I’ve never felt better.
Been doing this for some time and watching what I eat and honestly I can already tell the difference it’s crazy (less than 1 mon) Love you!
hi! :) was looking for a comment like this! 🙏🏾 did you only do this particular ab video and if so, how many times a week did you do?
Hello, I’m so sorry I never got this notification. Honestly, I would do it four times a week for as long as I can and I usually hibernate for the winter and it definitely tones my abs. If you do it consistently within two weeks you’ll notice the difference as you can tell, I still use her videos!❤
My abs were literally on fire half way through video...last move almost did me in, but I pushed through. I Combined this with one of your oldie but goodie 15 minute 🍑 video. Thank you Nicole for that soft encouraging voice of yours through a hell-fire 9 minute ab routine 😄
I sincerely hope I do the correct form when I do this, maybe I dont have the burning because Ive been taking breaks after each move. :(
My word this is a hard workout! I love how your short workouts are still intense and worth it! I used this one to tack onto another 2 short workouts that I had done. Your are my favorite go to for exercise now. Your cueing is perfect and it's the first time in a long time that I've felt my abs work hard since I stopped doing aerial dance. Thank you!
I love how your instructions are so clear- the most important thing about Pilates.
It’s so easy to disregard some important points when you are focusing on the move; your instructions keep me in line and focused.
Fantastic workouts!
The gowrls on tiktok said you’re the lady for Pilates so I subbed
I did 14 days straight and I’m so happy with the results I’ve gotten! I’m going another 14 to see what I awaits me 🎉🎉
Vous avez eu quoi comme résultat
Did you do a specific diet?
Did your lower belly fat go down and become defined?
I didn’t have a lot of time this morning and this was a perfect short intense workout to get me energized for the day. I will be coming back to this one!!!!
Yes perfect, this is exactly what I wanted to work on today. Might combine this with your 20min arms + legs workout :)
Thanks Nicole you're the best
That would be a perfect combo! Sending you lots of love ❤
I've done this class a couple of times and you can definitely feel the lower abs fire up. It's a super class to do when you're short on time but you want to fit in a quick and blast. 😊
we need more of these short videossss they are perfect to get the boost of energy i need to keep moving throughout my days!
This was humbling haha :D I've been doing a Pamela Reif ab workout for 5 weeks now and I've improved so much (from laughing troughout the whole workout because it was so ridiculously hard to being able to do the whole workout without interruptions and kind of enjoying it), but this one here makes me feel like I'm starting all over again.
I love all of your workouts, no matter how short they are I can really feel the burn, great for fitting around any schedule! Thank you so much
I just finished a workout but needed a quick abs set: this came up on my feed and what a set!!! This is HARD, incredibly challenging but brilliant. Thanks Nicole for finishing me off...
This gives me the best ab burn i’ve ever felt! I still can’t do it without dropping my legs at least once but I can’t wait to get a stronger core and keep coming back!
thanks Nicole for sharing with us!🎉
Yes ! I am very grateful to you Nicole. Believe it or not, 3 months ago I could hardly do the position of a diamond shake, roll up and down, and now make it ease and with pleasure! Love you! 😘 Thank you for all!
Aw yay! That is amazing! You should feel so proud of yourself, I know I am proud of you! Keep it up and sending you lots of love. ❤️
This is much harder than it looks but I’ve noticed results already and I’ve only done it a few times. A lot of workouts don’t target this area. Great workout I’ll be doing more of This till I can do it all the way without stopping
Nicole, I have been doing your classes in the morning almost every day for 2 months now, and its made me feel so healthy and happy :D thank you so much for your videos!
Aw yay! That makes me so happy and makes my day! Sending you lots of love ❤😘
Nicole, I just can’t help doing your workouts! Today I’ve done: first of all yoga class, then class for inner thighs and then abs work out! I feel amazing♥️Thank you much!♥️
Your soul and energy are so valuable!
Have a great day and lots of inspiration💫
Hey! I have been working with you for a year and a half now. First time, about 8 months ago, when I tried this workout it seemed soo hard and I did just a half of it. I did it today and it seemed much more easy! Thank you Nicole for becoming stronger both physically and mentally!
I recently herniated some discs and your workouts have helped me so much to build strength and limber my spine back up. I love that all your workouts leave me feeling like I really worked out but don’t make my bones hurt the next day.
Woo! These short videos always fool me. Always think there's no way I'll feel the burn in that short of time. Thanks for always proving me wrong. Great finish to day 1 of November week 2!!
Thank you so much Nicole. I love that this takes so little time but is so effective. I'm very grateful to you x
It is my absolute pleasure! I am so grateful for you and your beautiful support ❤
Thank you, thank you, THANK you! I am 7 weeks post-hip replacement, and I find that short workouts work best for my ongoing rehab. I used many of your videos to stay strong and positive before surgery; I am sure that they contributed to my ability to get moving afterward. Hip #2 will be replaced next month, and I will again use your wonderfully creative and fluid sessions after that one.
Tracking my one month progress
:Day1: SOO hard, I feel the burn in my ab , had to take a one or two pauses in between workouts , got too tired and decided to just give up on the last workout position. But I do feel like this is a promising workout and I will def see ab after one month if I do this continuously everyday.
Day2: made it through a bit of the last exercise
Yess yesss yess. I asked for this video. Thanks beautiful Nicole 💞💞
It is my pleasure! I hope you like it ❤
@@MoveWithNicole Thank You from me too ❤️
I asked for it too, only can you pls do a standing version ? There are zero standing lower abs workouts, and us older ones with neck problems aren't so good at this on the floor 😪.
I'm trying this anyway. 🤞🏾💋❤️
I do MWN videos 4/5 times a week and I still think this is one of the hardest workouts 🔥❤ love the short ab blasts
I literally only had 10 mins spare this morning and this was perfect! Thank you as always Nicole!
Yay so happy to hear that 💕
Thank you Nicole I can’t start my day without one of your work outs. I was pressed for time today ... so this quick 10 mins work out was great ❤️🙏💐
Thank you for being so quick to my little request! Thank you sooooo much
My absolute pleasure! I hope you like it ❤
Your session are addictive!!! Thank you Nicole!
I just love how meditative your voice is. It could be a cardio getting you in a pool of sweat but your voice is so soothing that there is no stress whatsoever! I typically end your sessions with like 5 minutes of mindfulness thanks to your calming cool down.
I love these shorter workouts. They are perfect for mornings when I'm running late or feeling uninspired - thank you so much!
this workout kills me everytime and i keep coming back
thank you for your videos
yes for quick short routines! 👍🏻
😊❤
Thank you so much for theses workout videos! So many to choose from. The movements are beautiful, smooth, and of variety. You are so productive too!
Thank you, Nicole! It always impresses me how much impactful work you are able to teach in 20 minutes or fewer (though I still love and come back to your longer workouts)!
Thank you lovely Nicole will combining this worker with an upper body workout sending lots of love to you❤️
I love this one! I'm addicted to it. Once I "master" the moves, I'll try some other ab-focused ones, but this still kicks my butt and I'm loving it.
What a wonderful option when we're short on time (like today). I felt the burn, but I finished strong so also felt the accomplishment. Your videos are always such a beautiful way for me to start the day and get my energy flowing. Thank you, Nicole!
I appreciate your step by step instructions IMMENSELY!! So glad I found you!!!
I did it !!! Omggg how is it possible that the intensity in this video is at the highest level 😮😮
I loved it ! Thank you so much
This is just perfect workout, that you can do literally everyday! This will surely be on my routine.
My all time fav lower abs workout. Been doing it for over a month now! Thanks Nicole 😊
Have u lost any belly fat?
Absolutely loved this workout …
I’m noticing excessive stress in my neck as I did this workout … am I in a wrong position ? How can I elevate this stress ? Thank you so much for these quick workouts to start the day !
Found your channel a few months ago and as a sciatica sufferer you are a god send. Thank you. Love your content. 👍🏻🙏
Excellent quick ab workout! Will be doing this one a lot since it's easy to fit in with your other workouts to make an hour each day. Loved it!
Wish you a lovely rest of the week, Nicole! 🤗❤
So happy you enjoyed it Calvin! Have a lovely day ❤
@@MoveWithNicole Thank you, Nicole! Do you think you could ever include therabands in one of your workouts? If you could, then that would be great, if not, then that's also fine as your workouts are still super effective. I've got some at home, so I thought I should ask 😅
I did this class two days ago and I am definitely feeling it. This is excellent. Thank you! 🇨🇦❤️
omggg this was so good! Love all of your workouts so much, but love that you added this quicker one in.
Yay thank you lovely! Your feedback always means the world to me. So happy you enjoyed this one! ❤
I can’t belive i couldn’t rock back and forward and she makes it look so easy
I was looking for someone else to say this. Idk if it's cause I'm taller than her or what but I swear I am physically incapable of doing that
Thank you!! I’m on vacation and don’t have time to workout 20+ min so this was perfect!
The rocking one had me shook!!!! I cant do it with my arms intertwined and i am not sure if i'm just not flexible or if my chest is just too large lol this class is a quick burn and I LOVE IT
Thank you for such a nice short guide for everyone when super busy and no time can do
Love this. Real core burner. Perfect little add on to any workout.
Yay! So happy you love it! 💕
This is great, nice to see a workout for the lower Abs, as a lot for Abs workouts focus on the upper.
Hi Nicole! I love your workouts and now I find your beginners videos not too hard. But my abs is still weak and I can’t rocking at all(starting from 3:00)😢
Any tips for beginners? I hope I can through this hard but super effective workout someday! (I’m not native speaker so I’m sorry for my broken English)
Love you❤️!!
to "roll like a ball" be sure you keep a C - shape in your spine all times. otherwise you will put the strength on the back instead of abs and can hurt yourself. It makes it easier to keep the c-shape by keeping your gaze (eyes) looking at your chest.
Doing this after my 15min morning run is absolutely perfect! Hoping for some more of these short form targeted videos since anyone can find the time to squeeze these essentials in 🎉😊
LOVE LOVE LOVE
Doing this everyday!
Day 1: ✅ + ran 1 mile
Day 2: ✅ + ran 1 mile
Day 3: ✅ + walked 3 miles
Day 4: ❌ (i was super tired 😭)
Day 5: ❌ (i was rlly busy)
Day 6: ✅ + ran 1 mile
Day 7: ❌
Day 8: ✅✅ + ran 1 mile
Day 9: ❌
Day 10: ✅
Day 11: ✅ + ran 1 mile
Day 12: ❌ (it’s christmas eve)
Day 13: ❌(christmas!!
Day 14: ✅
I’m switching to the 15 minute one so look for my comment there!
This is such an amazing quick pilates workout, thank you!
Thank you! I'm so happy you enjoyed it 💕
Thanks Nicole. Have a beautiful day 🌼
Very nice workout. It felt gentle yet effective! I like the stretch at the end too; so many online videos don't include them and it's so easy to skip doing it on your own!
If you combine it with another work out is killing you!!!Thank youuuuu!!!!
Hehe!! You are always welcome ❤
Thank you for this amazing lower abs workout! I’m adding this one to my must do at least once a week list!
Yay so happy you enjoy this class! ❤️
Hi Nicole I'm in love with all of your workout videos, wondering if you're thinking about doing a 2-week workout challenge
Thank you so much! That means a lot to me.🥰 A 2 week challenge is a great idea! I could try do something soon! ❤
Amazing work, Nicole!!!! Thanks!!! Bye of Greece!!!
Fab little finisher! Loved it 🥰
more ab workouts like this please 🤍🤍🤍🤍
this burned!!!! need more of these 10 mins abs workout.
I enjoyed it, and I feel the burn. I did this last Saturday and now again. This is so great for my shoulders. Thank you 😊.
This look brilliant will try it out now thanks Nicole x
This was GOOD and haaard!! What a burn!
Hurts so good!! Love these little short targeted workouts! I like to mix and match 🤗💕
So happy you enjoyed it! 💕
Thanks for showing me that 9 minutes can indeed by VERY well used! I will have to practice this many, many times, not strong enough (yet).
Hehe you are most welcome! 🔥❤
Yay! My new fav abs burner! Thank You! Thank You!
Yay thank you! I'm so happy to hear that ❤
Yesss I asked for this!!!! Thank you!!!!
Yay! I hope you like it ❤
This was so fun I didn’t have energy to work out today so I decided to do a short workout but now I am gonna do another one cuz it made me feel good
Aw yay! So happy to hear that! ❤️
Thank for the wonderful combo workouts, for the 3rd week of November 👏🏼👏🏼👏🏼💝🌸🌸🌸🤗
My pleasure! ☺️❤️
relaxing and burning my abs workout! i never felt this kind of burn 🔥
Yes! An ab finisher! Somedays it's fun to do short-MWN-videos bricolage!
Yay glad you like it! 💗
This was so tough and I intend to come back and try again
October w3 done! Thank you Nicole for this short and sweet workout 🔥
You are always welcome!! Well done on completing Week 3! ❤️
Loved this quick abs workout! Great when you are short of time but want to get active and a bit sweaty! Thankyou 💕
Thanks so much... This one plus the previous are top to begin the day in Marseille with my eldest daughter and her family... My beloved grandsons Romeo and Justin... Have a great day Nicole💕☀️😍😘
I love your short and particular body part oriented, it’s effective and time saving which pretty convenient for me for doing this quick workout at early morning before going to work.
Lots of thanks Nicole !
You really help me with trying to find my form , after my mastectomy 3 years ago.
I am 56 years old and need this kind of exercise to keep myself strong and healthy.😊
I'm also interested in special exercise, to prevent osteoporosis, if there is such a kind.
Let me know!
Kisses from the island of Crete (Greece).
Another workout to add on tomorrow 🤩🖤🖤🖤🖤
Yay! Let me know how you go 😊❤
I was just looking for a lower ab workout and here's your video!! You are awesome Nicole!!🥰
Day 8. DAY 9 ! Getting easier! Day 10! Day 13! Day 14! Day 15, I hurt my shoulder during cheerleading and so I had to skip some of the workouts that use shoulder but I still did the ones I could! Day 16! Day 17!
That was quick but felt it! Thanks Nicole.
I am so excited to try this!! Thank youuu!
Yay! Let me know how you go ❤
It was hard! Thank you Nicole !!!
she's so sweet, it's peaceful to listen to her