15 MIN LOWER ABS WORKOUT || At- Home Pilates (Intermediate)
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- Опубліковано 1 чер 2024
- Get ready to feel the burn with this 15 Minute Lower Abs Pilates Workout! You can do this class on it's own or pair it with another workout as an ab finisher!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
“I’ll just do this 15 min abs, it shouldn’t be that hard”… I’m here lying on the floor because this is the first abs work out that has ever left me with this burning feeling in my abs. IT WAS AMAZING!!
Jesus Christ loves you! ❤ He came to earth from His place in heaven to live a perfect life and die in our place to pay for the sin of the world . He did what no human could ever do, because God loves us and wants to restore our relationship with Him. Anyone who puts their faith in Him and trusts in what He did will be saved from hell, which is what we deserve because of our sins. But because Jesus has made a way for us, we can spend eternity in heaven with God and no longer be separated by sin. If you do not know Him, pray to Him and simply ask Him to forgive you, ask Him to change your heart and desires from the desires of the world. The Bible, which is Gods Holy word, says in John 3:16: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. God bless you! ❤
Wth @@madisonshoemaker
there is no way this woman is human
😂😂😂😂
For real!
Was thinking the same thing 😅
this is true😂
😅😂
Did I enjoy it? NO Was it an AMAZING workout? ABSOLUTELY!!
So much in 15 minutes! ❤️ my lower abs are burning. Amazing content.💪🏼
Yay! So glad that you felt the burn. 💗
This was amazing. I’m a weight lifter… recently started doing Pilates….. this is a whole new level of ab strength.
Same I thought as a lifter this would be a breeze 😂 I played myself
me too lol
Rumor has it, the cat is still walking through the grass 😂. Fantastic video, my abs will be hurting into next week.
I can't take off my eyes of your cat 🐈 such a nice and cute entertainment during my workout ❤
Like so many others have said, you have transformed my life through these outstanding workouts. I look forward to them every day. You are an exceptionally inspirational teacher, the workouts are safe for my body, and the production quality is excellent with pleasing backgrounds and music. Thank you! Please never stop making these workouts! ❤😊
Second that, Leslie! Very well put! Namaste!
Nicole I've just come across your channel after watching another video comparing pilates classes etc. The comments were all that your channel was the best. Well....I agree. Ive taught pilates for 20 years and you are one of the very few instructors I've experienced who cues so beautifully, focusing on the breath and form combined. Very inspiring. Your followers are wise to follow you.
I was feeling so down and demotivated, I was scrolling my YT and accidentally saw this vid in suggested. I gave it a shot, thankfully I did! I literally just finished doing it, I feel much better now! I hope you continue doing vids like this. Thank you Girl!
I've been doing this workout once every week for about 3 months and I see a huge change !! I def recommend this
I made the bad decision of doing this after a Pilates Hiit Workout and now I'm drowning in my own sweat 😂😅 such a good workout! I rarely feel my lower abs but this made them burn 🔥
I did the same thing! I was dying haha
i am new here, is pilates good to loose weight ?
@@lorinperez3959 combined with a diet, yes it can help you lose weight. But the thing about pilates is that, it is so addictive that you´ll do it pretty much everyday and soon your body will be more toned. Nowadays, I only do pilates and a weekly run and it is enough for me, but everybody is different. Don´t just focus on the physical, your mind is also important and as long as you´re moving your body that´s great!
This 15min workout was perfect to go back to moving after a 2 weeks stop due to a car crash. Thank you Nicole! ❤
Oh my are you okay?
you make this movements look so easy and my delulu self expected it to be just a nice lil workout, but ,giiirl, it made my abs burn!
I used to hate any workouts before I found Pilates with Nicole ❤ My muscles are actually burning, I don’t feel exhausted and I find myself enjoying every second of work outs! Thank you and keep going!
I have been doing your videos for about 6 months now. They always feel so good! I LOVE how you motivate me. I’ve tried (like many people) sooooo many kinds of workouts and videos and apps. Yours is the best and it’s free from your enormous heart! ❤ I love you and everything that you are, please never stop!! 🥰
Does your belly shrink can you see the diffrence please answer 😅
@wareeshakhushbakht5802 I have lost 4 more inches from my waist in 7 months (7 inches 1 yeaar total) and I am a soft natural body type. From 34 to 27. I am 5ft 2 and went from 185lbs to 125lbs. Nicole is the reason I am toned af with muscles though. Did not step 1 foot in the gym in the entire year lol
@@TeaSipperEsq. thanks that motivated me🥲
@@wareeshakhushbakht5802 I had a baby 8 months ago and unfortunately my genetics are terrible. I’m only 20 and I was left with a saggy disgusting mess of skin. I hate it so much. People are like “love your body!” and “you created life!” but they aren’t the ones with a hanging flab of skin and their entire abdomen-belly, butt, hips, and even my vagin* isn’t covered in stretch marks!! I feel so disgusting, but Nicole’s videos do make me feel good about myself, though it is very hard not to compare myself. She’s so beautiful!
@@TeaSipperEsq. i wish i saw those kind of results! good for you!! 😊
I been doing your workout for around 3 years now. I just finishes this workout along with the 10 minutes legs!❤️✝️🙏🏻🙌🏻god bless you y’all! ( I don’t know if teenager are meant to do your workouts but I have been doing your for 3 years!!)
I dont think I've ever made so many noises whilst doing any of of the workouts that Nicole puts up 😅 Thank you so much Nicole, you are amazing and I am so grateful and appreciative of you ❤️
Watching the cat make that perilous journey up and down the pool edge really helped take my mind off the pain and burning that was occurring in my tiny little lower abs. 😅
Cannot thank you enough for your weekly schedules with playlists! Easy to track easy to follow for someone who's trying to start being active again❤
Nicole a heartfelt thank you! Yuur videos have helped me following traumatic injury! The 15 minutes sessions are excellent, and I have been doing them six days a week. I love your workouts and hope that you will offer some more 15 minute ones with weights, resistance band and standing exercises. Lots of love
I do this workout ever other day and it doesn’t get easier but the burn is so worth it! Thanks for another awesome workout ❤️🤗
This was a nice quick but challenging workout while on my period. Thank you, Nicole. 🙏🏼♥️
Here I am in 2024, building core strength. This felt so good, I plan to incoperate this once I wake and document the process .
You make Pilates so easy and fun that by the time it’s over I can’t believe it went by so quick 😊
Short are great as add-ons or quick standalone morning workouts. I have had a break from my morning routines due to a small knee injury and I am building my strength up again, so shorter videos are very much appreciated now. This one was perfect, no kneeling just abs :-) Thank you for sharing.
Thank you, Nicole ❤❤❤
CONGRATS on the 2M subscribers, Nicole!! That is AMAZING! Best pilates instructor ever ❤🤗
finished with this one after my upper body session, and it's such a good finisher.
you really feel a nice and intense burn in your lower abs.
I'm new to your channel. I used to follow another popular Pilates channel/instructor but lately her page has turned more into a clothing outlet. Im sooo happy to have found your classic Pilates instruction, just like how I first learned in college. Thank you for the top notch videos. Blessings to you 🙏💖
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
Short and wonderful core series. Just getting over an illness and this was perfect. Thank you for sharing.
Thank toy - THIS WAS AMAZING! I love pilates/workouts with you because it doesn't stress my nervous system and your guidance invites me to keep calm during challenge! 💛
I have been spending almost every morning with you for two years doing pilates. You had recover my back from pain ❤
Definitely love the 15-20 minute workouts!
wow ❤ that was so intense but definitely worth it! thank you nicole ✨
My pleasure! Glad it was worth it! 💗
i’m going to update here everyday!! 💕 (i challenge myself to do it during 2 weeks before changing workout)
- day 1 : ✔️ loved it!! i’m not very used to pilates exercises, but it was pretty easy to follow along and my abs are burning :) can’t wait to keep going to see more results!
- day 2 : ✔️ huge huge fan of this workout!!
- day 3 : ✔️
- day 4 : ✔️
- day 5 : ✔️
- day 6 : rest day
- day 7 : ✔️
- day 8 : ✔️
- day 9 : rest day
I just want to say that I have switched to pilates on your channel and doing that instead of a normal workout. It’s been amazing! My muscles are actually sore because they are actually working, I love your workouts! I also include a 30 minute run everyday with the Pilates as well❤
thank you for making these videos and sharing them for free!! I appreciate you and your content so much. It was a little hard but also very relaxing at the same time!! i always love doing your workouts !
Those are the most breaks i've taken in a while! Really challenging workout 🥵
This is another brilliant workout! Excellent for my horrible period cramps today. This will be a go to routine from now on. I'm trying to tone up that area at the moment also, so thank you again for everything you do! Huge congratulations on the 1million followers! You so deserve it!!!❤
I did this after a run and good god what a workout. Let me be frank I did like 60% of it . Very humbling thanks for the great work out
This one was great, as each of your videos. As so many said before - you are doing such a wonderful job. I felt so in love with Pilates Workouts since I found your channel. I enjoy the pace, the variants you offer and also the peaceful and slow music - I skipped many videos from other channels before, just because the music interrupted me so much. So thank you so much for all of this.
Thanks for a great workout - it was a good way to get going again after a vacation break from exercise. I'm definitely feeling the burn!
I recently decided to incorporate Pilates into my workout routine, minimizing my lifting days to 3 and Pilates for 2. It has been a very intense experience for me but I always feel so good after these workouts and I can honestly say my core strength had improved since starting your videos!
Thanks Nicole for a great new short workout! I love them💖
No THANK YOU Nicole for everything that you do !! I'm so grateful for you and your classes, with these I can finally feel and actually do take care of myself and this is one of the most valuable thing that I hold in my life, so thanks TO YOU :)
After consistently following your workout for a month, this ab workout become easier than before and not trying to kill me like it used to haha thank you so much nicole!!
As a yoga instructor, I've been incorporating daily pilates to build strength and tone. I did this as a part of an evening routine, and I LOVED it! This was such a great execution of nice, controlled, movement to help tone & burn the lower abs! I will certainly be revisiting this one!
Thank you Nicole, for all great Video 🍓
just tried this for the first time - wow! really challenging and great! Thank you, lovely 🌹🌹
Just thinking of doing a lower ab workout, about to look for one of your previous vids and there you have a new one! You're the best, Nicole. ❤
Thank you Nicole, I love this workout so much!
truly love your work out. Thank you so much and very nice background that makes me feel so focus and calm.
I really felt this one. Just what I needed… now for the arms…
Thank you so much Nicole. 🌻❤️
Remy and you are the most élégant creatures
Aw thank you. You are very kind. 💗
Who is Remy?
@@farahnaz3746remy from ratatoullie? I'm confused too
@@farahnaz3746 Remy is Nicole's cat
@@amiapsychopat Remy is Nicole's cat and would probably do a ratatouille with Remy from Ratatouille
What a great workout! Thanks so much Nicole!
This was incredible!! Thank you Nicole. Started my day in the most amazing way 💞
My lower abs on fire 🔥! Amazing and effective abs workout! Enjoyed it so much! 🤗
Love this workout 🙏🏻
I just wanted to say congratulations on 2m subscribers! I just love your workouts so much! ❤❤❤
I love your clases
Congratulations 🎉 and thank for sharing
"Yes i'll take the modification, I need the extra challenge" said nobody doing a Move with Nicole class, ever. Absolutely love it though thanks for the A+ content!
Your classes are always the best!!! You’re truly the 🐐of at home pilates 🙌🏾❤️
Feeling it this morning. I thank you so much. Great ab workout.
Thank you! As always, amazing ❤
A short workout, but really very intense and effective.
❤🧡💛💚💙💜
Thank you so much 🙏
Thank you so much Nicole! You have really helped me to turn my life around and im so grateful.
Best practice ever! Thank you so much ❤
Thank you so much Nicole!
I loooove your quick workouts! This one was so cool, thank you 🙏
love this, doesnt hurt my back or neck so much, love u❤
i need more workout like this it was so relaxing !
Wowowow, this was so intense I loved it. The next day my abs were killing me and still 3 days later. Thank you ❤
Obrigada Nicole!❤
As always, perfect workout
I tried Pilates for the first time in my life and I love it!!! 😍 it’s hard work but after finishing it I feel like after a massage, sooo relaxed
Thankyou!! Amazing workout 💜
This was exactly what i was looking for!! Perfect ❤
Amazing burn! And just what I needed this morning
Love the white cat at the back, cannot move my eyes away. So elegant moves
Great workout! Loved the cat wandering around in the background 😄
This has to be one of your best lower abs workout! I really felt the impact.......Thank you so much lovely Nicole, you are absolutely the best!!!
I just did this video. Was amazing. Going back to pilates again thanks to you.
Thank you Nicole! I really felt the burn ❤
This was a great workout, thank you so much Nicole!
I loved this! Thank you so much!
Thank you so much, it was incredible combination of the exercises! I feel great after this! And also big thanks for the workouts where music is without voice. 🙏
i love these lower ab workouts!!! like the 8 minute video 😊😊 thank you!!
Howdy! I took your class. It felt slow at first but felt very engaging as we progressed. Liked the different angles to fire the lower abs and the fluidity. I will do it again for a week every day. One suggestion, as the first set is head down to the floor add some verbal queues on how properly position the neck and warn your audience those sets are meat to be heads down and not lifted. It servers a purpose but the first time I did not hear the queues and spent most of set one watching what you were doing🙏
Thanks Nicole, excellent workout !!!🧘🏻♀️💜
Thank you for this workout! I could do all of it with my injured wrist without hurting. It was a great pilates workout for 15 minutes ❤
Best way to start an early morning before work, I am ready to take on the day after pilates with you Nicole!
Loved this workout! So effective, and just what I needed today. Thank you 😍
Wow what a fun workout!! Thanks Nicole 💗
Fantastic video Nicole! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Really enjoy the short videos for those days where you can only squeeze excersing in. Thank you 🙏
Amazing workout ! Merci 🙏
Really thorough, solid Pilates, Nicole. Wonderful wake-up workout for those sleepy abs! Thank you!
I prefer your 30 min classes but this one was really good!!!