Hate Stretching? Just Do This Instead!

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Studies:
www.ncbi.nlm.n...
pubmed.ncbi.nl...
• Stretching is NOT esse...
Music: ➢ www.epidemicsou...

[@robertwhite2449]

Those 1 arm hanging leg raises are nuts! 😅

[@sashabagdasarow497]

hanging on one hand is already a challenge, and doing leg raises??? Nah bro, I'm out, lol

[@RafelJaggai]

Was just about to comment on it lol, he's very impressive as I have lately started taking my pull ups seriously

[@savanthsajil7857]

​@tamasfeka5026🗿

[@jimduffield7822]

Van Damme is in his own level

[@manishtandel4199]

His splits were amazing.

[@glassman1419]

Best stretching advice I heard was to do passive stretches to unlock a bit of flexibility then do active stretches under load to build strength and mobility in that newfound rom

[@iamyourgreatgreatgreatgrea6291]

MovementbyDavid? :D

[@razakhamani1091]

Cali you are just genius I admire you a lot

[@adamkane7513]

This is fantastic!
Thank you, sir.

[@azimmey]

Thank you 😊

[@akul_cicajlkrb]

I read somewhere that stratching can increase risk of injury during weighted strenght excercises
Exercises under load can increase range of motion, for me it was romanian deadlift with dumbbells

[@calimove]

Correct stretching increases passive range of motion and reduce muscle tension. When it comes to strangth training you need that muscle tension to produce strength and to stabilize your joints.

[@tristanb239]

Idk how much I believe this, dynamic stretching is just as important, if not the same thing as mobility.

[@BruhImAGirl]

I always liked stretching for injury prevention, especially patellar luxation and in case of carpal tunnel syndrome

[@sashabagdasarow497]

I injured my wrist tendon on my left hand. Now have mild carpal tunnel... Damn.

[@kexerino]

I didn't know there were German UA-cam comment bots before 😅

[@jakemccoy]

0:17 That is a great example that quickly shows difference between flexibility and mobility.

[@grahammoore-grundy9944]

Buying blue shorts increases the stretch 100%

[@DSPNWtoCali]

But I like stretching still. Which I believe the old Version Mobility has. Not sure about the 2.0 mobility, which it show more details, which I might buy.

[@nurik]

Hate stretching? Do yoga

[@outsidethebox310]

How does a good cooldown look after the workout?

[@Eric-lx8hp]

I've always wanted to do a vertical kick, but then that leaves me wide open... maybe it's a good thing then loo

[@Lucas_SM_Gymnasthenics]

But passive flexibility also has its advantages right?

[@calimove]

Yes.

[@Lucas_SM_Gymnasthenics]

@@calimove Can You name them?please

[@jotcw81]

what if the Muskelverkürzung has already happened- stretching recommended at this point?

[@jimu.y2]

There's no replacement for PNF stretching.

[@muratyilmaz3462]

Can't streching😂

[@RimshotKiller]

What the hell are those one arm leg raise?!

[@Kelvinpierre99]

Stressing isn’t ?
Warming up your muscles and streching them reduces the % a muscle can tear

[@nesar_05]

Whaaaat😮😮😮 bro your beard color is getting gray 💔

[@obligatoryidiot]

Source?

[@卛]

German saitama

[@feyolopez2520]

What would Goggins think of this🤔

[@majeedalkorde3519]

♡♡♡👍

[@MADVILLIAN777]

FFS even Moby is trying to teach me about fitness now? Looking like a Girl Scout would body him Quick

[@interneteris]

bro what

[@MADVILLIAN777]

@@interneteris your question is a bit vague. Elaborate on what you curious about maybe I can help

[@interneteris]

@@MADVILLIAN777 what's ur problem

[@MADVILLIAN777]

You

[@interneteris]

@@MADVILLIAN777 badass 😎

[@FIRESTROMGAMING07]

How to do pull up

[@thebodykeepsthescore2828]

Grab bar. Pull up

[@GregoryDM]

Grab some strength bands to help you out with the pull up.