Hate Stretching? Just Do This Instead!
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- Опубліковано 14 вер 2023
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
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Studies:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/15233...
• Stretching is NOT esse...
Music: ➢ www.epidemicsound.com/ - Спорт
Van Damme is in his own level
His splits were amazing.
Those 1 arm hanging leg raises are nuts! 😅
hanging on one hand is already a challenge, and doing leg raises??? Nah bro, I'm out, lol
And he's doing it like this: 🗿
Was just about to comment on it lol, he's very impressive as I have lately started taking my pull ups seriously
@@tamasfeka5026🗿
Best stretching advice I heard was to do passive stretches to unlock a bit of flexibility then do active stretches under load to build strength and mobility in that newfound rom
MovementbyDavid? :D
I didn't know there were German UA-cam comment bots before 😅
Cali you are just genius I admire you a lot
This is fantastic!
Thank you, sir.
I always liked stretching for injury prevention, especially patellar luxation and in case of carpal tunnel syndrome
I injured my wrist tendon on my left hand. Now have mild carpal tunnel... Damn.
Thank you 😊
0:17 That is a great example that quickly shows difference between flexibility and mobility.
I read somewhere that stratching can increase risk of injury during weighted strenght excercises
Exercises under load can increase range of motion, for me it was romanian deadlift with dumbbells
Correct stretching increases passive range of motion and reduce muscle tension. When it comes to strangth training you need that muscle tension to produce strength and to stabilize your joints.
But I like stretching still. Which I believe the old Version Mobility has. Not sure about the 2.0 mobility, which it show more details, which I might buy.
Idk how much I believe this, dynamic stretching is just as important, if not the same thing as mobility.
Buying blue shorts increases the stretch 100%
How does a good cooldown look after the workout?
I've always wanted to do a vertical kick, but then that leaves me wide open... maybe it's a good thing then loo
I can put full palm on the ground with straight legs, but I can barely split legs for 90 degrees. What should I do?
I'm working on the same problem stretch out your groin & inner thighs with middle split/pancake regressions, butterfly stretches & variations of goodmornings.
@@framan8646 thanx, bro.
I tried stretching the inner thighs with partial cossack squats, but it hurts like hell
You can also stretch with an elastic to help you and it's more progressiv.
what if the Muskelverkürzung has already happened- stretching recommended at this point?
There's no replacement for PNF stretching.
Can't streching😂
Stressing isn’t ?
Warming up your muscles and streching them reduces the % a muscle can tear
What the hell are those one arm leg raise?!
But passive flexibility also has its advantages right?
Yes.
@@calimove Can You name them?please
Whaaaat😮😮😮 bro your beard color is getting gray 💔
German saitama
♡♡♡👍
Hate stretching? Do yoga
What would Goggins think of this🤔
FFS even Moby is trying to teach me about fitness now? Looking like a Girl Scout would body him Quick
bro what
@@interneteris your question is a bit vague. Elaborate on what you curious about maybe I can help
@@MADVILLIAN777 what's ur problem
You
@@MADVILLIAN777 badass 😎
How to do pull up
Grab bar. Pull up
Grab some strength bands to help you out with the pull up.
Source?