I bought your mobilityand calisthenics program and I'm half way through phase 2 of the mobility program. This exercise and its variations is still to this day the hardest, but has produced the most benefits in ALL calisthenics exercises. I didn't realize how much energy overall is wasted from having weak compression. Thank you!
Literally all of the elements of this video are prefect. The shots, the editing, creativity and movements. You guys really are an impressive bunch of people.
Hey El Eggs and Sven!! Just a quick comment to let you know my high school age sons and I are deep into your Complete Calisthenics course. We started that after completing your Home Workout. In the pandemic their physical education became almost non-existent, so I took it over and told them they were going to exercise with me. You should see them do pull-ups now. Enough to make a father cry with pride. When we started they couldn't even do one. Your programs are great. Thank you.
It is interesting how something so "simple" is so critical. My understanding is that the increased strength improves also stretches because of the antagonist has a more appropriate counter interaction. Great video!
I love how this guy explains stuff clearly and slowly and what he says matches what he does unlike those videos that speak so fast and say something but show something else.
This exercise took away 5 years of severe sciatic pain and forward head posture I've been struggling with. Literally the first time I tried it. This is life changing for me. Thank you is an understatement!
Congratulations man I remember what it's like to have that pain just be gone all of a sudden. I hope it stays off for you I'm trying to find a new way to get rid of it again. Hopefully this is it
I've been following your channel for four years now and my body thanks me for it. My love for calisthenics began with this channel and this Saitama guy doing demonstrations. 🔥
SITTING LEG RAISE 0:16 improve: - spine mobility - quad strength - hamstring flexibility - compression strength -> 0:24 for many exercises: - the press to handstand - toes to the bar - V-sit 2:08 dynamic leg raise 2:33 11/5 10×2 (a bit further, not far from the ground) 12/5 10×3 13/5 10×4
haha. I watched the vid. Sat on the floor and couldn't budge my legs a millimetre. I had to grab my leg to lift it an inch. I'm so weak and inflexible 🤣
Thanks for showing the simple versions. Too many videos assume you are both young and very fit to begin with. Mid 60s. I can do the version with the hands closer to the hips and one leg at a time. Not looking to do hand stands. Will be happy when I can lift both legs with hands beside the calfs.
I love the instruction! U teach in all levels! Thank you so much!! It gives us weight lifting people who never cal in extreme, to learn how to do this! What accomplishment when I can do some of this!! 😃🥰
I struggled with pistol squats for a long time. About a year ago I started doing this very exercise, after finding an older video of you demonstrating it. After consistently performing it for a little over a month, I attempted pistol squats again and was able to do 5 in one go. That was after not even being able to do 1. Turns out my leg strength was always there, I just lacked in this type of mobility. This is a legit exercise and fixed so many issues I had. Also noticed lower back pain I would sometimes get completely went away. Great stuff as always!
I am in week 12 of level 1 calisthenics by these guys. I have my doctorate in PT and I have to say.. these guys are incredible, detailed, and simple to understand. I am so excited to move though each week and see what I become all said and done! Level 5 here I come!!!
I have the most pathetic flexibility and spine mobility and I found this video by chance but I'm so thankful!!! Nobody understood me, I noticed I'm more rigid than most people by nature and when I asked for exercises to improve, nobody could help me. Thanks!!!
Calisthenic Movement has completely changed my training! Now I really know what I'm doing, I am much more aware. And it's only after their Home Workout program!
When I was training for L sit and L raises I found out hip flexors are the most important part to get neglected on. Once I started doing straight leg raises L sit and raises got so much easier. Definitely add this in your routine!
I've been ill for the last few years. My mobility has suffered. My dr suggested that I start a calisthenics routine to get my body slowly back in shape. I know many of these are too advanced, but I like this! Thank you
This works filks ! I did this exercise a lot (it is included in the mobility program) and it has helped me unlock the L-sit in the complete calisthenics program.
I suffer from chronic low back pain and this exercise is extra hard for me. But I’ll try my best. Doing calisthenics have helped me with shoulder pain tremendously but unfortunately haven’t helped my low back pain which affects my quality of life! Thank you so much for these videos you have no idea how they helped me and motivate me. You are the primary reason why I have abandoned the gym and switched to calisthenics.🙂
Your instruction movies are GREAT. Always. They are smart, fun, pragmatic and make it easy to understand what to do. Love your contents. Have started working out "for real" and will switch to your programme as soon as my old fitness contract runs out :-)
This exercise is the final part of my student’s warm up in every class! I highly recommend super setting with toe touches to help increase flexibility and learn to relax in a stretch
2:07 i always wondered about static vs dynamic versions of the same exercise (or should i say posture?). I was doing dynamic exercises like Cilimove programs and static ones like yoga postures and I couldn't tell the difference in terms of improved strength and well being. In terms of difficulty, maybe dynamic ones were a bit more difficult to perform, but not that much.
The guideline is that you train the movement. If you want static strength, you do static exercise. And for dynamic you do dynamic. For muscle building there is some evidence that they wouldn't be very different.
I have been trying to do a handstand and with this video I am almost there still need more practice but I think I will be able to do it now. Thank you. 😊
I have been practice yoga asanas for years and I realized that I always have a hard time bringing my leg between my hands in low lunge. This is exactly the exercise I’ve been missing! Thank you for this informative video.
I literally started doing this yesterday before even knowing about this video because I couldn't hold my legs up during the L sit without getting a cramp in my quads. I can't wait to see it helps my flexibility. It's also a good core excercice. Thank you for showing me how to do it safely and properly.
44 yrs old, and have always tried to work out. I have to say, the only thing that has worked for me are these callisthenic exercises. Free weights did very little for me, but at the moment, with my move to parralette L-Sits, my body has become so tight, and my tummy never looked better. I really like channels like yours to keep us motivated and that helps with our progressions.
I seriously wish that we had someone this knowledgeable as a school sports teacher... I can barely sit like this in the first place. Lifting my legs there is impossible. Equally, I struggle with the shoulder upper column mobility fo the bridge and with things like a squat or horse-stance, fishermen-squat, etc.
Watched the video. Me: "OK, lets try it. Doesnt look this hard." *Ready in postition* My legs: "Im not gonna leave the ground, bro." Crazy helpful and important exercise.
Brilliant one. I totally hated this kind of exercises when I started acrobatics cause of endless quad cramps, so for about a year I was trying to understand why is it so hard to do any hand stand variation. Silly was I.
Thanks for this video. I struggle to get a strong contraction in the abs with many other movements but this one gives them no other choice than to squeeeeeze.
This came right at the moment I needed it. I've been diagnosed some kind of problem at my patella and I was looking for some exercises to grow my quads without bending the knees. These are just PERFECT thank you 😊
If you are trying to strengthen your quads without bending the knees because of your patellas, you need to wait and fix those patellas before strengthening the muscle bellies. That sounds like an explosive injury waiting to happen.
I say if it’s working keep doing it always get a second person to look over your health first. Don’t always listen to a general practitioner. Sometimes it’s a stick of dynamite 🧨 awaiting a light. Keeping in mind we are what we eat. Take care. 🤟🍺🐠🐙🫐🍊🍐🍌🍑🥑🍆🍕🍟🍕🍕🍕🍕👈
This was really nice. i've tried some of this before when doing crossfit and when i tried it again at a later point i struggled alot with my quads cramping up and thought it just wasn't for me. Good to know it's normal to cramp up and the different variations you showed makes it so you can work your way up to something that is good later :D thanks
If you think you are fit, strong and mobile, get on the ground and try this move right now. This is a seriously tough move that will humble you. Thanks for sharing!
Thanks el eggs. Im on phase 3 of calimove and I was doing it wrong! I was leaning back and not having my hands flat. I have tight hamstrings and posterior pelvic tilt. Ill work on just flexing quads until I can do it correctly.
For the past 10 days, I have done 3 sets of 10 reps only 5 times (150 reps total) and the difference has been amazing! Day one I couldn't lift my legs and was just popping them up quickly. Now I can lift them and lower them for each rep. Thank you so much for sharing
I cant wait to try this, i have a bad lower back and its everything to try and find all exercises to stretch that sucker out and make it work. This looks excellent plus its a stable position for me, i am not going to fall over if my back spasms, yet its working out a bunch of muscles. I seriously love this. Oooh so cool. I also see in another’s comments you have a program out i wasn’t aware of,.. i will go look for info, thanks for the video!
I Fell Off Bad...Worked Out A Year In Mostly Calisthenics Watching UA-cam And Building Muscle . I Got Up To 183lbs And Was Looking Great Pandemic Came I Got Lazy And Lost All My Gains And Drop Down To 163lbs...I'm Motivated Now To Get It All Back Thanks To Seeing This Video In The Recommended Area !!!
I would add the reverse crunch on an incline bench, if done correctly will target the prime mover the upper abs. Knowing in conjuction the prime, secondary and stabilizer of each muscle group, as in the plane of motion will target each muscle for obtumizatation. Exhale all air in raising for final position. No longer then 30 second rest period between sets. Each set go to failure.
Great video! I just had to massively down size and sell nost of my home gym equipment so calisthenics is definitely going to be a bigger part of my excercise regime.
Oh my goodness 😳! Wow that was hard 😬. I love the way you put this video together. Tons of info and demos but short time ⏲! Thank you and you just got yourself a new subscriber 😁.
Hamstring flexibility was something I very much overlooked. Resulting in a second episode of severe lower back pain (first time was 3 years ago). What happens is the pelvis is pulled into a posterior tilt position and somehow some other muscles (hip flexors?) get really confused and start pulling at the spine like crazy in violent spasms. I started doing the hamstring stretches and this truly is the key. I hope that doing regular stretches will prevent reoccurrence.
Lmao I’ve been working on my L sits and leg raises and getting better at them, but I can hardly do this one with one leg and hands by my hips... will definitely add this to my routine!!
I bought your mobilityand calisthenics program and I'm half way through phase 2 of the mobility program. This exercise and its variations is still to this day the hardest, but has produced the most benefits in ALL calisthenics exercises.
I didn't realize how much energy overall is wasted from having weak compression. Thank you!
Pls explain what is weak compression
@@mabd7340 check 1:19
How many days a week do you do these exercises and do you do weight training too?
I'm 40 and did the same thing. I'm in Level 1 week1 in both programs. Can't wait to progress inchallah.
This Guy realy is impressive
Literally all of the elements of this video are prefect. The shots, the editing, creativity and movements. You guys really are an impressive bunch of people.
The acting too
Aka Germans.
Clear and concise.
That comment is literally something that Chris from Parks and Recreation would say xDDD
Thanks to Satiyama
The level of precision coupled with simplicity makes even a novice like me fully get committed to Calisthenics. Massive thumbs up for the great videos
Caliathenics is really great ,improves your body and is interesting
😅
Hey El Eggs and Sven!! Just a quick comment to let you know my high school age sons and I are deep into your Complete Calisthenics course. We started that after completing your Home Workout.
In the pandemic their physical education became almost non-existent, so I took it over and told them they were going to exercise with me.
You should see them do pull-ups now. Enough to make a father cry with pride. When we started they couldn't even do one.
Your programs are great. Thank you.
It is interesting how something so "simple" is so critical. My understanding is that the increased strength improves also stretches because of the antagonist has a more appropriate counter interaction. Great video!
So another tool for helping maintain hamstring flexibility? Very interesting
The ab cramps though... o_O
I love how this guy explains stuff clearly and slowly and what he says matches what he does unlike those videos that speak so fast and say something but show something else.
This exercise took away 5 years of severe sciatic pain and forward head posture I've been struggling with. Literally the first time I tried it. This is life changing for me. Thank you is an understatement!
I am stunned, it helped with my stretching immediately.
Congratulations man I remember what it's like to have that pain just be gone all of a sudden. I hope it stays off for you I'm trying to find a new way to get rid of it again. Hopefully this is it
Don’t worry and just show some appreciation. Donate to the Chanel or buy some merchandise.
Props 👌
This looks easy, but its actually hella tough when you havent done exercises like this before. Putting this into my workout sessions, for sure!
I've been following your channel for four years now and my body thanks me for it. My love for calisthenics began with this channel and this Saitama guy doing demonstrations. 🔥
....if Saitama switched to blue shorts and kept beards
@@qudavid1128 Maybe because of the existence of multiverse, he wears blue shorts.
SITTING LEG RAISE
0:16 improve:
- spine mobility
- quad strength
- hamstring flexibility
- compression strength
-> 0:24 for many exercises:
- the press to handstand
- toes to the bar
- V-sit
2:08 dynamic leg raise
2:33
11/5 10×2 (a bit further, not far from the ground)
12/5 10×3
13/5 10×4
"Well, that looks easy!" => *can't fucking do it.*
I thought so too that it was easy but it’s very hard!
haha. I watched the vid. Sat on the floor and couldn't budge my legs a millimetre. I had to grab my leg to lift it an inch. I'm so weak and inflexible 🤣
Lmao that got e because that's exactly what I told myself
@@etiennemonfort4385 It's fucked up, and I'm not even out of shape. :D
Right. Who does this jagoff think he is anyway?
I love how intense these tiny movements can be.
It’s really a mobility challenge
0:07 This deserves an oscar.
Thanks for showing the simple versions. Too many videos assume you are both young and very fit to begin with. Mid 60s. I can do the version with the hands closer to the hips and one leg at a time. Not looking to do hand stands. Will be happy when I can lift both legs with hands beside the calfs.
I love the instruction! U teach in all levels! Thank you so much!! It gives us weight lifting people who never cal in extreme, to learn how to do this! What accomplishment when I can do some of this!! 😃🥰
Right! You look great if that's your picture, by the way! Haha 😊
@@drewj128 U bet it is! I’m even leaner now with more muscle 😁
@@ameliacarter7656 Awesome! Keep up the good work! 😁😘
I struggled with pistol squats for a long time. About a year ago I started doing this very exercise, after finding an older video of you demonstrating it. After consistently performing it for a little over a month, I attempted pistol squats again and was able to do 5 in one go. That was after not even being able to do 1. Turns out my leg strength was always there, I just lacked in this type of mobility. This is a legit exercise and fixed so many issues I had. Also noticed lower back pain I would sometimes get completely went away. Great stuff as always!
Thank you for conveying us, your knowledge, practical experience, in such a pedagogical, efficient way. That's a gift. Impressive!
I am in week 12 of level 1 calisthenics by these guys. I have my doctorate in PT and I have to say.. these guys are incredible, detailed, and simple to understand. I am so excited to move though each week and see what I become all said and done! Level 5 here I come!!!
I have the most pathetic flexibility and spine mobility and I found this video by chance but I'm so thankful!!! Nobody understood me, I noticed I'm more rigid than most people by nature and when I asked for exercises to improve, nobody could help me. Thanks!!!
Calisthenic Movement has completely changed my training! Now I really know what I'm doing, I am much more aware. And it's only after their Home Workout program!
You define this industry. Thank you Alex for your generosity and knowledge. 🙏Aloha 🤙Bill
When I was training for L sit and L raises I found out hip flexors are the most important part to get neglected on.
Once I started doing straight leg raises L sit and raises got so much easier.
Definitely add this in your routine!
My dog does these too. He even manages to scoot around while doing it! What an amazing creature.
I love exercises that require me to already be in shape to execute.
I've been ill for the last few years. My mobility has suffered. My dr suggested that I start a calisthenics routine to get my body slowly back in shape. I know many of these are too advanced, but I like this! Thank you
So grateful for this channel. After all these years you guys are still among the best. Great video. Thank you.
This works filks ! I did this exercise a lot (it is included in the mobility program) and it has helped me unlock the L-sit in the complete calisthenics program.
I suffer from chronic low back pain and this exercise is extra hard for me. But I’ll try my best. Doing calisthenics have helped me with shoulder pain tremendously but unfortunately haven’t helped my low back pain which affects my quality of life! Thank you so much for these videos you have no idea how they helped me and motivate me. You are the primary reason why I have abandoned the gym and switched to calisthenics.🙂
Thank you..dude has a perfectly proportional body to strive for. Fitness is wealth.
Exceptionally well produced! Maximum learning, no waste of viewers’ attention.
I did it in my kitchen floor just to see how it felt to do the sitting leg raise and immediately felt it in my abs
Same
He is like muscular robot. I'm following this channel from 6 years.
Your instruction movies are GREAT. Always. They are smart, fun, pragmatic and make it easy to understand what to do. Love your contents. Have started working out "for real" and will switch to your programme as soon as my old fitness contract runs out :-)
The control and flexibility of this man are incredible.
Huge respect to the authors of this channel. They've done for my better health much more than any doctor.
yes finally a new video! Guys I would really love some videos focused around gymnastic rings please 🙏
they have one
The first time I did sitted leg raises with wide legs stance, I got such a huge cramp like I've never felt before.
Super important exercise!
This exercise is the final part of my student’s warm up in every class! I highly recommend super setting with toe touches to help increase flexibility and learn to relax in a stretch
You guys are awesome. One of the most genuine channels on the interweb... Thank you
2:07 i always wondered about static vs dynamic versions of the same exercise (or should i say posture?). I was doing dynamic exercises like Cilimove programs and static ones like yoga postures and I couldn't tell the difference in terms of improved strength and well being. In terms of difficulty, maybe dynamic ones were a bit more difficult to perform, but not that much.
The guideline is that you train the movement. If you want static strength, you do static exercise. And for dynamic you do dynamic. For muscle building there is some evidence that they wouldn't be very different.
The explanation and visual aids are top notch 👍🏻👌🏻 thank you 🙏🏻
Always funny when this guy acts like he couldn‘t do an exercise correct
😂😂😂
I have been trying to do a handstand and with this video I am almost there still need more practice but I think I will be able to do it now. Thank you. 😊
Delivered in the universal language of 'calisthenics'. Perfect.
I really enjoyed your video. I can't do a single one yet ..... going to practice every day ! Thank you for taking the time to share these. :)
I love that you included what to do if you start from complete rock bottom and how you encouraging you sound
I have been practice yoga asanas for years and I realized that I always have a hard time bringing my leg between my hands in low lunge. This is exactly the exercise I’ve been missing! Thank you for this informative video.
This is my favorite exercise guy, I save these workouts every time he posts them.
I literally started doing this yesterday before even knowing about this video because I couldn't hold my legs up during the L sit without getting a cramp in my quads. I can't wait to see it helps my flexibility. It's also a good core excercice. Thank you for showing me how to do it safely and properly.
44 yrs old, and have always tried to work out.
I have to say, the only thing that has worked for me are these callisthenic exercises. Free weights did very little for me, but at the moment, with my move to parralette L-Sits, my body has become so tight, and my tummy never looked better. I really like channels like yours to keep us motivated and that helps with our progressions.
I've seen great results from incorporating underrated exercises into my workouts, definitely giving this one a go.
Thank you Alex. Your level of fitness is inspiring.
I now do this after seeing it for the first time in one of your previous videos. It's much harder than it looks! But such a great exercise.
THAT'S HARD!! I'll keep this up and see how I progress. Thank you!
I ordered the mobility program today with your black Friday promo. Can’t wait to start fixing this anterior pelvic tilt!
You did a video on this a while ago and I do this ever since. Very good execise. A lot tougher than it looks
Love your attention to detail on seemingly simple moves :)
I seriously wish that we had someone this knowledgeable as a school sports teacher... I can barely sit like this in the first place. Lifting my legs there is impossible. Equally, I struggle with the shoulder upper column mobility fo the bridge and with things like a squat or horse-stance, fishermen-squat, etc.
Hello! great content!
But how long do you need to be holding this position for? Or what sets and reps?
thank you
Watched the video.
Me: "OK, lets try it. Doesnt look this hard."
*Ready in postition*
My legs: "Im not gonna leave the ground, bro."
Crazy helpful and important exercise.
Brilliant one. I totally hated this kind of exercises when I started acrobatics cause of endless quad cramps, so for about a year I was trying to understand why is it so hard to do any hand stand variation. Silly was I.
I am including this move in my workouts!!! so thoroughly explained!! Thank you so much. You guys are the best!!
Thanks for this video.
I struggle to get a strong contraction in the abs with many other movements but this one gives them no other choice than to squeeeeeze.
This came right at the moment I needed it. I've been diagnosed some kind of problem at my patella and I was looking for some exercises to grow my quads without bending the knees. These are just PERFECT thank you 😊
If you are trying to strengthen your quads without bending the knees because of your patellas, you need to wait and fix those patellas before strengthening the muscle bellies. That sounds like an explosive injury waiting to happen.
@@A-A-RonDavis2470 strengthening my quads *is* the way to fix my patellas, at least that's what my doc says. And 'till now it's working
I say if it’s working keep doing it always get a second person to look over your health first. Don’t always listen to a general practitioner. Sometimes it’s a stick of dynamite 🧨 awaiting a light. Keeping in mind we are what we eat. Take care. 🤟🍺🐠🐙🫐🍊🍐🍌🍑🥑🍆🍕🍟🍕🍕🍕🍕👈
@@davidbutton8497 that's my mantra :) go vegan XD
I already saw your video on this excercise, but the presentation this time ? Godlike
Wow, this is a hard move! This means I need to do it more. Love your content thanks guys x
I'm going back to this move again thanks to this video... Tedious as always.
So simple yet so difficult definitely adding this to my leg days thx for the great video
This was really nice. i've tried some of this before when doing crossfit and when i tried it again at a later point i struggled alot with my quads cramping up and thought it just wasn't for me. Good to know it's normal to cramp up and the different variations you showed makes it so you can work your way up to something that is good later :D thanks
Yeah, I was going along with tje video. 1-2 seconds in, my quads started cramping. He then explained that it was normal lol
Hii el eggs please make a video on cardio as well please buddy your doin a great job and thanks for what you've done till now
Why cardio? They are doing calisthenics, not general fitness. They also don't do videos on Yoga for example. If you train hard you also have cardio 😀
@@lunaticmotorstormer Don’t most channels focused on muscle growth not have cardio on their channel
But a sportsman needs to do both
@@kidskingdom571 yeah That’s why I made my own routine for boxing
If you think you are fit, strong and mobile, get on the ground and try this move right now. This is a seriously tough move that will humble you. Thanks for sharing!
Thanks el eggs. Im on phase 3 of calimove and I was doing it wrong! I was leaning back and not having my hands flat. I have tight hamstrings and posterior pelvic tilt. Ill work on just flexing quads until I can do it correctly.
For the past 10 days, I have done 3 sets of 10 reps only 5 times (150 reps total) and the difference has been amazing! Day one I couldn't lift my legs and was just popping them up quickly. Now I can lift them and lower them for each rep. Thank you so much for sharing
Incredible athleticism!
The body language when doing demonstrations - comic gold!
holy shit, haven't seen your stuff for a while, and you are becoming a truly impressive video creator!
the most important thing I like about your channel is how you describe it. Alsolute cracking and easy to remember . Thanks
I cant wait to try this, i have a bad lower back and its everything to try and find all exercises to stretch that sucker out and make it work. This looks excellent plus its a stable position for me, i am not going to fall over if my back spasms, yet its working out a bunch of muscles. I seriously love this. Oooh so cool. I also see in another’s comments you have a program out i wasn’t aware of,.. i will go look for info, thanks for the video!
I'm not doing any exercises,
So you got me there!
Tried it.
Got a cramp in my left thigh and my right shoulder. 👍🏻 nice
Thanks Alex,
Clear ad concise instructions..
I'm subscribed...
These videos are getting better and better 👏👏👏👏👏
I Fell Off Bad...Worked Out A Year In Mostly Calisthenics Watching UA-cam And Building Muscle . I Got Up To 183lbs And Was Looking Great Pandemic Came I Got Lazy And Lost All My Gains And Drop Down To 163lbs...I'm Motivated Now To Get It All Back Thanks To Seeing This Video In The Recommended Area !!!
I don't know why, but 2:57 made me laugh pretty hard, it's like he was gently moving Ariel's new human legs lol
I would add the reverse crunch on an incline bench, if done correctly will target the prime mover the upper abs. Knowing in conjuction the prime, secondary and stabilizer of each muscle group, as in the plane of motion will target each muscle for obtumizatation.
Exhale all air in raising for final position. No longer then 30 second rest period between sets. Each set go to failure.
Great video! I just had to massively down size and sell nost of my home gym equipment so calisthenics is definitely going to be a bigger part of my excercise regime.
Oh my goodness 😳! Wow that was hard 😬. I love the way you put this video together. Tons of info and demos but short time ⏲! Thank you and you just got yourself a new subscriber 😁.
Hamstring flexibility was something I very much overlooked. Resulting in a second episode of severe lower back pain (first time was 3 years ago). What happens is the pelvis is pulled into a posterior tilt position and somehow some other muscles (hip flexors?) get really confused and start pulling at the spine like crazy in violent spasms. I started doing the hamstring stretches and this truly is the key. I hope that doing regular stretches will prevent reoccurrence.
I feel like this is the missing move in my core rebuilding progression. Thank you for this great video!
Thanks for sharing this video! You are the Best. Greetings from México.
1:43 Anyone with their legs stuck to the ground?
Thank you for this exercise! I can only do the easiest version, raising one leg at a time, but I believe this is something I need to do. :-)
Great, that you started with the exercise. Do you still do it today?
You really have beautiful movements. Thank you for another didactic video.
I found your presentation to be so well done that I subscribed
Lmao I’ve been working on my L sits and leg raises and getting better at them, but I can hardly do this one with one leg and hands by my hips... will definitely add this to my routine!!
Yassss I forgot about the sitting leg raise! Thanks for the great videos!
This is an amazing video! Always great stuff from Cali movement!
Great video...as usual, impressive strength and muscular coordination.....too good!
Good narrative
OUTSTANDING!
Thank you for this information.