Static Stretching for Calisthenics: Do You Really Need it? How long? Before or After The Workout?
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- Опубліковано 12 вер 2024
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IN SUMMARY:
◉ SEQUENCING EVERYTHING PROPERLY IS KEY - FIRST STRETCH, NEXT WARM-UP WITH MORE DYNAMIC COMBINATION OF MOBILITY DRILLS, DYNAMIC STRETCHES & LIGHT SETS
◉ THIS CAN DECREASE INJURY RATES DOWN TO 54% & ALSO INCREASE PERFORMANCE
◉ FOCUS ON TIGHT AREAS THAT WILL LIMIT ROM DURING YOUR WORKOUT (NO NEED TO STRETCH EVERYTHING)
◉ THE GOAL IS NOT TO STRETCH AS HARD AS POSSIBLE OR TO THE POINT OF SHARP PAIN
◉ FIND THAT SWEET SPOT OF SLIGHT DISCOMFORT
◉ 30 SECONDS CAN BE ENOUGH (AVOID GOING OVER 60 SECONDS)
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All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
IN SUMMARY
◉ SEQUENCING EVERYTHING PROPERLY IS KEY - FIRST STRETCH, NEXT WARM-UP WITH MORE DYNAMIC COMBINATION OF MOBILITY DRILLS, DYNAMIC STRETCHES & LIGHT SETS
◉ THIS CAN DECREASE INJURY RATES DOWN TO 54% & ALSO INCREASE PERFORMANCE
◉ FOCUS ON TIGHT AREAS THAT WILL LIMIT ROM DURING YOUR WORKOUT (NO NEED TO STRETCH EVERYTHING)
◉ THE GOAL IS NOT TO STRETCH AS HARD AS POSSIBLE OR TO THE POINT OF SHARP PAIN
◉ FIND THAT SWEET SPOT OF SLIGHT DISCOMFORT
◉ 30 SECONDS CAN BE ENOUGH (AVOID GOING OVER 60 SECONDS)
Stay posted for part 2!
P.S. After a very successful first run, the Strong & Lean Over 30 Bootcamp will be running for a 2nd time pretty soon!
Stay posted for my next newsletter if that's something you're interested in!
Dynamic stretching should be done before you workout . After you end your workout with fully warm muscles should you do static stretches . Always the rule in martial arts . Im 57 been teaching for over 40 years can do full splits and never pulled a muscle . Keep up the great work much respect . 🙏👍🤓
Value adding. Like everything you do
Thanks Urs! 💪
Excellent video as always. As someone over 40 who trains I wanted to say that your videos are an amazing resource. Thanks 🙏
Hi Adam, thank you, I'm very to hear that!
Thank you. Stretching and warming up are, indeed, important. Again, thank you for the great content.
you're very welcome!
Are you a bit like me?
Is your natural inclination to focus on the most challenging part of your workout...
...and rush through (if not skip completely) all of the stuff around that?
If so, then stretching is probably one of those things that you feel you should be doing more of, but you never really find the time or motivation to turn it into a regular habit!
Plus, there is so much controversy about it, right?!
Should you do it before or after training?
How long should you hold each stretch?
And in the end, does it really do anything for you?
Or might it just be a mild pleasant sensation?
Sort of like scratching a primal neurological itch…?
Watch today’s video to learn everything about it!
This man is true defination of hard work
This is awesome Anthony. I take it the stretch (at 5.30) in this video will help my hip flexor like we discussed on the bootcamp call this afternoon? For anyone interested I’m at week 11 of a 3 month bootcamp I’ve taken part in with Anthony and I couldn’t ask for more from the guy, he’s really honest, knowledgeable and generous with his time. It has been an amazing journey I’d recommend to all. Thanks for the info coach 💪
Hi Ian, yes that's the one! Very happy you're enjoying the bootcamp brother 💪🏻
Great stuff man!
Hey Josh/Bill :)
Thanks Sir ❤❤
Thanks!
your very welcome Robin!
nice explanation
thanks MF
This man is true defination of hard work