20 min Power Yoga Flow with Blocks - Connect & Strengthen!
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- Опубліковано 6 лис 2022
- Grab two blocks and let's fire things up with this 20 min intermediate power yoga class
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Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You'll need two blocks for this class and it is best suited for intermediate students.
Even if you're short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It's a tougher one but please give it a go, you just might surprise yourself!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #20minyoga - Навчання та стиль
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It felt great, loved using the blocks! Thank you❤
This was gorgeous! I loved the flow! Aum! 🕉✌💜🤗 Thank you ! Namaste 🙏
Let's all appreciate Kassandra that was still talking while being in the dolphin pose👏👏what a great practice that was!!! Thank you as always🙏
I was surprised by how capable I felt doing this vinyasa flow. I appreciate the incorporation of blocks as I was just looking for more props videos yesterday! The 20 min length is ideal too. Thanks Kassandra for making such high quality instructional videos!
Thanks for practicing with me :)
I always love practicing with you - thank you💕
I loved this practice!! Even though I’ve been doing yoga for over 20 years I tend to shy away from intermediate classes, but this morning I thought “it’s only 20 minutes, how hard can it be?” I was very pleasantly surprised - not only could I manage the poses, I was able to evolve my practice in a way that was very unexpected. I feel powerful this morning and excited to challenge myself more and get out of my comfort zone. Thank you, Kassandra!!
I used to have the same tendency feeling like may be I'm still not ready for intermediate flows too so I'm really proud of you
This has become one of my favorites when I don't have much time in the morning. How about 20 minutes for 20 days!!! 10 minutes doesn't seem long enough for me. Thanks as always for your great gift.
This was great. love the 20 minute sessions while working back up to the longer ones! Keep up the great work! Love your generosity.
Thank you Kassandra! When I hear “intermediate” I kind of give up, but this was perfect! Guess I’m doing just fine! ❤
Absolutely!! Glad you stuck with it :)
Twenty minutes that passed as quickly as five minutes class, wonderful! Namaste 🙏🏼
I love this practice, thank you Kassandra 🙏 Using blocks makes this more interesting for me as it is a different way of doing the poses. Namaste 🌸
Love using blocks with my practice! Thank you for this class❤
thank you kassandra, yoga tonight is still with you,,,you are the best
Using blocks changed it all. Thank you for your creativity.
Just what I needed on (another!!!) grey day. If you can't see the light, I guess you gotta be it. Thanks for helping me make it.
Thank you, dear Kassandra! 🙌🏼😍❤️
Love!
I love routines with blocks ❤!
This was amazing 👏 Just what I needed. Still feel the energy flowing. Thank you!!
I love this short and powerful practice. One of my favorite poses is waterfall on a block.
That was fantastic! Love short impactful videos. ❤
Short and sweet. Feels so good. Love all your sessions regardless of the length.
Perfect flow to start my week after a week of vacation….Thank you! Have a wonderful week 💜
Great way to start out a Monday morning-- thank you Kassandra!
Amazing thank you for this class ♥️
2nd x dong this class! Love it. Feels so good and strong and supportive 🙏🏻💟
Love this! Supportive and strong! Beautiful flow. Thank you 🙏🏻☮️
Thank you, Kassandra! This was just perfect. 🥰🤗🙏
Great morning workout. Adding it to my rotation.
Such a great way to start my morning💜
So much fun!
Thank you so much!
Wonderful!
I love short flow classes!
Wonderful practice! Perfect for the amount I had to practice ❤️
Loved it!!🙏
Thank you 🌸
Loved this practice! challenging and warm, but empowering! I jusy got yoga blocks too, socai was so excited to use them!
Awesome! Thank you.
loved this!!
Thanks Kassandra. I did what pops up in UA-cam and it was a great 20 mins Yoga with Kassandra. Love your session.
Great practice. Feels good. Thx. ❤🙏
this was absolutely what I needed with my busy schedule on a Saturday!!
Love this with the blocks!
I love 20min morning classes + I love blocks = perfect start of the day for me :). Thanks!
Loved this! ❤
Thank you Kassandra, it was very powerful flow , I love it ❤️
Loved the child’s pose to plank with blocks, felt gorgeous. My blocks were just slipping in downdog.
Also first time doing standing splits with blocks. Feels sooooooo good and balanced. At the end of the practice in savasana there was this intense turquoise and purple colors in my inner view. So potent so vibrant ! Always a pleasure practicing with you, thank you so much
loved it, thankyou
Loved this practice,I love using my blocks too so that was a bonus. This has been saved to my regular yoga practices. Thank you Kassandra 🥰
Love this class!
Awesome practise
It’s my rest day from the gym and I love starting the day out with one of your classes. Thank you!! This one was great
Thank you…always💓
Thank you so much 💜!
Namaste. Your at home practices are making a huge impact on me.
Thank You Kass! Love it
Love this one so much
great class thank you
I loved this sequence! Thank you so much for these free yoga classes, Kassandra!
Thank you 😊
Absolutely LOVE this practice for the morning! Although I don't usually prefer blocks, they work great with this practice and I feel "radiant" this Saturday morning! :)
Loved this class! Wish it was longer. It flew by.
Wow, great practice.
I loooooved this dynamic flow this morning !! thank you to the moon and back ! :)
Thank you again for an amazing class. I can always find just what I need in your library. Extremely grateful to you for creating this free content.
I love working with blocks thank you
Thank you so much! 💜 Kassandra, I love your practices and your channel is my jam 💜
thank you~~!!!! this was awesome
Loved this practice!
Just love this flow,I always feel so good afterwards ❤
Thank you for this, Kassandra! Please do a few more like it, as 20 min for power yoga is perfect!
This was a great practice. Loved it! Feeling energized 🔥
oh my god, my body feels a lot better now! thank you! it's so comfortable to do yoga with you❤️
This was so great! It challenged me and I absolutely loved that. 🥰
As usual you are excellent
Really loved this one!
Wowww that was amazing
Great practice!!
Magnific !! Thanks so much
Loved this one Kassandra - just what I needed today. 20 min videos are a wonderful length, and loved the way you incorporate Blocks in the practice 🧘♀️🧘🏼🧘♂️🤩🤩
Yes I agree 20mn fits me too very well
Thanks and I really enjoyed this class especially as you gave the reminder of the breathing.
Loved this short, but great flow!
Love your view 💚
It was simply amazing
Great flow. Feeling strong
I love this flow!! THANK YOU!!
Fabulous I love it thank ya 🕉🙏
I love your morning flows. Thank you.
Great one and perfect length!
love it
THANK YOU YOU'RE THE BEST
It’s been one year since I started my yoga classes with you. I started with just 10 mins a day. My New Years resolution is to try for at least 3 sessions a week over 15 mins. Also would love to try to get in one of your hour yin sessions a week. Let’s see how I go. Wishing you good health and happiness in all you do in 2023 Kassandra❤
That was FABULOUS!!!
Very good stretching love it tyvm for sharing again.💕💕
Totally enjoyed this Vinyasa flow practice this morning, just what I needed to start my Friday. Thank you Kassandra for posting this shorter powerful practice.
A wonderful wake up💕🙏
Thank you for this wonderful practice. I love the way you Incorporated blocks throughout the class! All your classes are amazing! God bless you Kassandra!🤍
This is so welcome, I can still get a work out despite short on time. Thanks for keeping me active!
Loved using the blocks. Great short flow 🙏❤️namaste
Loved this one
Love this class soooo much 😍😍 thank you!