Kassandra, your practices make my life so much calmer and more joyful. I have been practising with you for six years and I am so grateful for all of your work.💖
I give kudos to me for holding boat pose twice!! Woohoo!! My right knee was really sore all day yesterday; and I didn't know if I could do this; but I'm glad it tried it for I surprised myself!! Great little practice that I'll be adding to my ever-growing playlist. Thank you!!
011224 I am not crazy about morning power yoga flows, I like to wake up gently, but was tempted by the 15 minute duration. Lovely flow, not scary at all 😊. Thank you. Namaste.
I really love this workout is mobilize me too start my day off u are a fantastic trainer and inspiration to me these past few years thanks for everything Kassandra 😊
Thank you for the session! The baby wild thing was new to me, gonna have to review it more, and I'll need to work on thetransition from chair to boat - more foomph than grace at the end :D.
Thanks Kassandra, need to feel powerful today. I'm having a surgical procedure and not feeling optimistic, but this makes me feel a little more empowered. I think things will be ok and if they're not, I'll handle it. Nice to see the autumn colors in your yard. How are the fosters doing? Would love to see more footage.
This was the ultimate! Fantastic short practice that hit all body parts. Great transitions too. I will do this very often. Thank you Kassandra ❤ Love Love Love
I am 73y.o and have severe osteoarthritis however YOUR video offered to me ,in very lo g time, your's. That i can finally conceive to present self NOW. A. Do Able for MY ol der sorely body. I will discipline myself Your vlice ,words,said in your PEACE Filled mannerisms are in my heart and life style for today. Amaste
Been doing your morning classes for a month now and they’ve been a game changer! My only gripe is (and this is with all yogis on UA-cam) that you start showing some poses so that us following end up having our backs to the screen first time seeing the pose. This often makes the experience awkward and not as smooth. I never see anyone commenting on this, but it’s been bugging me a lot, haha. Just some feedback, will still continue practicing regardless. Thank you for the stretches!❤
Love the baby back bends, and nice balance of stretching and strengthening in small ways. Digestion classes and energy boost classes for the winter and yin for full body pretty please!
Thank you for this powerful and balanced morning flow! It’s just what I needed to start the day with energy, building both strength and flexibility. I loved how each movement helped open up and center the body, setting a positive tone for the hours ahead. Grateful for this practice, and I’m excited to explore more of your sessions. 🙏
I've been doing your chair yoga for about 3 months now and started doing this practice a couple of times per week, too. Really enjoying it. My flexibility is improving and I can feel my core getting stronger. Thanks, Kassandra!
That transition from chair to boat was fun... even for someone who is still working on finding a way to not groan when she hears the words "boat pose." These intermediate classes are THE BEST!
One of the best I do every day is Yoga with you, dear Kassandra! I'm så grateful! Thanks a lot! 🙏🙏🙏 An old man, 66 years old from Stockholm.
You’re not old 😊
I start my mornings with your classes since 4 years with my husband
I was looking for 15 min and then I get a notification that you posted a video for 15 minutes
Me too! ❤
How can I get your videos on my t.v. Please advise if you can !,AMASTE
@@michelewills6350what tv do you have ?
Kassandra, your practices make my life so much calmer and more joyful. I have been practising with you for six years and I am so grateful for all of your work.💖
Namaste Kassandra thanks for the day ❤
This was absolutely perfect for today! I always look forward to new classes on Mondays ❤
I give kudos to me for holding boat pose twice!! Woohoo!! My right knee was really sore all day yesterday; and I didn't know if I could do this; but I'm glad it tried it for I surprised myself!! Great little practice that I'll be adding to my ever-growing playlist. Thank you!!
What a feeling good yoga flow, thank you so much! Namaste.
011224 I am not crazy about morning power yoga flows, I like to wake up gently, but was tempted by the 15 minute duration. Lovely flow, not scary at all 😊. Thank you. Namaste.
Thank you so much Kassandra. For my every morning
Thank you for this short practice. It was just what I needed this morning!!❤
Love it. A wonderful sequence to energize the morning to start the day with. ❤
I really love this workout is mobilize me too start my day off u are a fantastic trainer and inspiration to me these past few years thanks for everything Kassandra 😊
Thank you for the session! The baby wild thing was new to me, gonna have to review it more, and I'll need to work on thetransition from chair to boat - more foomph than grace at the end :D.
Same here lol I def hv to practice that one.
saaaame
Thanks Kassandra, need to feel powerful today. I'm having a surgical procedure and not feeling optimistic, but this makes me feel a little more empowered. I think things will be ok and if they're not, I'll handle it. Nice to see the autumn colors in your yard. How are the fosters doing? Would love to see more footage.
This was the ultimate! Fantastic short practice that hit all body parts. Great transitions too. I will do this very often. Thank you Kassandra ❤ Love Love Love
Thank you as always! ❤❤
thanks for another short flow that shows you don’t need a lot of time to build up heat! have a great day
great morning practice. Thanks Kassandra.
I loved this! It's incredible what 15 minutes can do!
Love the short power yogas!! Gets me up and out of bed and ready for the day. Thank you Kassandra!!!
Awsome practice. Thank you, I love it starting my day like this
I am 73y.o and have severe osteoarthritis however YOUR video offered to me ,in very lo g time, your's. That i can finally conceive to present self NOW. A. Do Able for MY ol der sorely body. I will discipline myself Your vlice ,words,said in your PEACE Filled mannerisms are in my heart and life style for today. Amaste
Yay! Thanks Kassandra for the class and the lovely backyard view!
Another great flow - I love your transitions, thanks!
This was perfect! Felt the energy throughout my body once I finished this video, perfect to do before work to get me used to moving a bit! 🩷
I feel so good now ❤✨
Lovely strong flowing sequence though did it late evening! Feeling relaxed, stretched & 💪 thank you Kassandra love your short all over sessions 🙏😊🥰
Love this morning practice😊
Thank you for this short practice - 15 mins is ideal. Please make more! Maybe the next 30 day morning challenge can be 15 mins instead of 10 :)
Love this one please more clases of POWER Morning yoga yo sweat
Always the best!!! Been following since 2020 ❤❤
Fabulous, Kassandra ! Thank you
I loved this class, thank you 😊😊
Been doing your morning classes for a month now and they’ve been a game changer! My only gripe is (and this is with all yogis on UA-cam) that you start showing some poses so that us following end up having our backs to the screen first time seeing the pose. This often makes the experience awkward and not as smooth. I never see anyone commenting on this, but it’s been bugging me a lot, haha. Just some feedback, will still continue practicing regardless. Thank you for the stretches!❤
Interesting. I've never experienced this. Why not just turn around and face the screen?
Love the baby back bends, and nice balance of stretching and strengthening in small ways. Digestion classes and energy boost classes for the winter and yin for full body pretty please!
I really liked this one.
Thank You: loved this short and focused practice
Good morning everyone!!! Wishing you a good day and your inner peace stays protected from the craziness of the world. ❤
Love this practice. This is my 2nd time doing this already
Kassandra I love you very much and I am deeply grateful to you ❤🙏🏽🌈✨
Thx u Kassandra ❤
I feel fantastic after this short energy morning yoga pratice. Thank you so much Kassandra!
Hey Kassandra! First time doing one of your practices, I absolutely loved it!
Been following you many years. You are ❤
This felt sooo good :D lovely practice :) thank you so much
love these quick intermediate power yoga videos - thank you Kassandra! Namaste 🙏
Feels amazing, as always 😊❤
This was a fantastic class, definitely repeatable! Do we have details on your outfit?im really liking this set!
Again and again I am grateful to find you!☺️🙏
Thank you for this powerful and balanced morning flow! It’s just what I needed to start the day with energy, building both strength and flexibility. I loved how each movement helped open up and center the body, setting a positive tone for the hours ahead. Grateful for this practice, and I’m excited to explore more of your sessions. 🙏
Thank you for the nice sequence!
Exactly what I needed today thank you
Thank you for keeping these workouts available 🧘
Felt like 5 minutes! Flew by! I love your channel. So many good videos. I just did one of your videos from 9 years ago yesterday 😊
Brilliant as always Kassandra thank you for this quick power flow. Just what I needed this morning 🌞 ✔️
Excellent short and powerful flow! 👏🏻💪🏻 Thanks from Germany 💙💚💙
Nice one! Got me feeling the 'power' this morning before I sit a lot today 😊
I've been doing your chair yoga for about 3 months now and started doing this practice a couple of times per week, too. Really enjoying it. My flexibility is improving and I can feel my core getting stronger. Thanks, Kassandra!
Thank you for the variety of lengths in your videos! I practice with you every morning!
One of my favourite Cassandra's video!🤗
❤❤❤! Tha k you! Your classes are just the best ❤❤❤
One of my favourite sessions so far! Thanks 😊
Short but oh so sweet. Thanks Kassandra. Enjoyed the transitions.
Much love. Cheers!!
Good morning from North Carolina, USA. Love your classes
Love these short and beautiful practices, convenient to do between meetings, please share more of these :)
Thank you, great as always❤
Awesome! Thanks 🙏
So juicy, so good.. just perfect for a shorty start to the day! Thank you 😀
Joyfull thank you Kassandra
perfect for today yayyyy
Thanks today is Diwali so happy DIVALI to everyone ❤
Thank you for this gentle practice, Kassandra. My one word today is "lightness."
Love your 5,10,15 min morning yoga classes!!!❤
They're just the right length to wake up and get moving for the day.
Thank you ma'am ,wonderful experience
Thanks ❤ this felt so great this morning, after two weeks not so much yoga. So happy to be back on the mat with you Kassandra💫
That transition from chair to boat was fun... even for someone who is still working on finding a way to not groan when she hears the words "boat pose." These intermediate classes are THE BEST!
Thank you!!!
Really very very nice stretch for saitica 🎉 thx mam
Thank you Kassandra, sending lots of love and gratitude ❤
I am happy you started power yoga Flow for intermediafe level ! I would love to see more of these ❤
Thanks!
Great class
Thank you for giving me a great start to my morning.l! It was just what I needed.😊
God blesses you as you bless us thank you ❤
Cette séance m'a aidé à me sentir vivant ce matin.
This was just what I wanted this morning! Thank you ❤
Cosmic Greetings I hope you have a beautiful day everyone ❤
Good morning! Just finished this practise on a cold monday morning and it's exactly what my body and mind needed. Thank you❤
Wonderful, quick warm start to the morning, thank you❤
Thanks kassandra really enjoyed this practice 😘
Thank you Kassandra!
This was a great video. Would love to do more (under 15 minutes of course 😊)
Tx for the excellent morning flow! Technical changes in video noted and appreciated! ❤❤❤
Thank you Kassandra! Love starting my day with such flow! 🙏💕
Great to be able to search for whatever is needed. Thank you cassandra
It’s a wonderful practice! All your practices are wonderful 💖 thank you so much Kassandra 🙏🏻💖
Thank you ❤
Great way to stretch the body after an abs workout. Thank you
Thank you so much! We will have a better day because we started with your guidance! ☮️❤️😃🙏