Overweight Vegan FINALLY Looses 130 POUNDS AFTER HE DOES THIS! Being Vegan Does NOT = Weight Loss
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- Опубліковано 30 тра 2024
- The Good Living Now Podcast: Join Harold as he talks with Abdul @Kingzzreactionz about his dramatic weight loss of over 130 pounds.
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Aloha! Mahalo for another awesome show! Abdul is so right about breathing correctly! I'm training for an upcoming Spartan race and my trainer incorporates breathing session 3x a week... and my running and other workouts, even my sleeping is so much better! Congrats on your weight loss and Mahalo for sharing your journey, Abdul! Mahalo Harold for everything that you do!
Thank you so much🙏🏿 All the best on you upcoming Spartan race.
💪🏾🙏🏾🙏🏾🙏🏾
Thank you so much i really need this my highest weight was close to 600lbs got down to 324 than covid came change me i started back gaining back up this video encouraged me thank i will keep you posted thanks so peace love and healthy blessings
God bless you VeganKing🙏He is right about "walking" & "food" changes, I'm also on a Fitness & Weight loss Journey, I started Losing Weight & Feeling great after I "stop" eating certain foods, started back on the treadmill and using weights
Beautiful souls inside and out!!
Walk. I love that he's also touching on mental health - forgiveness, happiness, love, beauty & self perception.
Thank you so much, it took me years to get it.
Great video. This interview was very informative and up lifting.
Wonderful testimony, brother friend. Namaste. I used resistance bands - love it. FORGIVENESS - preach brother! Great interview, Harold.
Great uplifting story💚✨
Beautiful interview! ❤
Thanks for sharing that was so helpful
Great interview it has definitely inspired me to get back on track
I’m happy Abdulah so much weight. I went on a diet similar to vegan called Whole Foods plant-based. I did it to lower my cholesterol which worked but I also lost weight: 50 pounds I was not expecting any weight loss.
It was good that I lost the weight. I’m still down about 40 pounds and this is seven years later.
It’s really quite easier I would say after the transition. It takes time to find the foods one likes learn how to cook them.
To do it right one must learn about nutrient tracking which I did.
One of the problems vegans can have when they first become vegan is not eating enough calories.
I wasn’t perfect on nutrition, but eventually, I started eating on a regular basis all the appropriate vegetables and fruits and the amounts of that. For me it’s about habit.
It’s nice to hear weight loss stories on veganism, especially chefs. When they make food that can keep the calories down that’s better for not just them, but for everybody who eats their food.❤
Thank you 🙏🏾
Awesome story thanks for sharing your journey.
Thanks for this. ❤ Over the years my Vitamin D levels have been zero 0️⃣ and my cholesterol levels average 40-50, however, I never had the symptoms that are associated with these numbers #.
Three years ago I had a miscarriage after which I started gaining a lot of weight. Abdul you’re a winner 🎉🎉🎉
Another great interview cousin .I had to learn about breathing when I was in training for jogging it helps a lot to breathe properly
🙏🏾🙏🏾🙏🏾
Walhamdulillah! Awesome! Excellent advice. Barakallahu feek!
Mashallah, Assalamu alaikum wa rahmatullahi wabarakatuh
@@LIFEOFVEGANKINGZZ Walaikum salaam wa rahmatullahi wa baraakatuhu. I started my raw plant-based journey 14 days again. I now place chia seeds into my smoothies due to your advice, shukran jazeelan. May Allaah give us all strength and the best of internal and external health Aameen! You guys are inspiring alot of indigenous people into becoming healthier. Thank you you both, immensely!!! ❤️💙💜
That’s right you’re beautiful family ❤❤❤
Bread is the devil...he ain't wrong
Congratulations on your life changing ? Is it safe for me to do only watermelon for 3 months straight I did it for a month last year n lost 35 pounds I want to lose a 100 pounds
Wow, amazing interview. Genius idea to add chia seeds to carbs for fiber! I cant wait to try this! I read somewhere that it can be dangerous to eat chia seeds without soaking them in water 1st though.
I wonder if he soaked them?
I wonder what vitamin D he used. Its hard to find good quality
You can get it from food if you research your food and veggies
@@rondebiase4643 This is the Vitamin D3 K2 supplement I am taking. Since the dosage is quite high, I recommend you only take it twice a week. You can take it on Monday and Friday. Alternatively, you can take it three times a week, like I do-on Friday, Saturday, and Sunday. It's important to stay within the required range of 30-100, so adjusting the intake this way will help manage the dosage properly.
Do you mind sharing the brand ?
Steve Harvey teeth - beautiful smile tho❣
Mr Harold can you kindly donate your old Juicer 🙏
Hi there. Thanks for the videos. I'm curious. Are there any remedies to reduce your thyroid or goiter?
Seamoss, but please check with your doctor. If a person have any autoimmune disease it may cause issues. So always consult with your doctor or do it at your own risk like I did lol🙏🏾
1. **Sea Moss**: Rich in iodine, which is essential for thyroid function.
2. **Ashwagandha**: An adaptogenic herb that can support thyroid hormone production.
3. **Selenium**: Found in Brazil nuts, selenium is crucial for the conversion of thyroid hormones.
4. **Zinc**: Important for thyroid function, found in pumpkin seeds, oysters, and beef.
5. **Vitamin D**: Supports immune function and thyroid health, available from sunlight, supplements, and foods like fatty fish and fortified dairy.
6. **Coconut Oil**: Contains medium-chain fatty acids that may support thyroid health.
7. **Turmeric**: Has anti-inflammatory properties that may benefit thyroid function.
8. **Probiotics**: Found in yogurt, kefir, and fermented foods, they support gut health, which is linked to thyroid function.
9. **Bladderwrack**: A type of seaweed high in iodine, supporting thyroid function.
10. **Omega-3 Fatty Acids**: Found in fish oil, flaxseed, and chia seeds, they support thyroid health and reduce inflammation.
Always consult with a healthcare provider before starting any new supplements or remedies, especially if you have a thyroid condition or are on medication.
Almost all the bread at the store is heavily processed and it’s white bread usually. That’s very unhealthy, but I’ve eaten whole wheat bread and I’ve baked it at home. It can be healthy as well as whole wheat pasta.
Studies with show carbohydrates are unhealthy are looking at people who eat any type of carbohydrate and those people are usually eating heavily processed foods that aren’t in the whole wheat form.
I wanted to add that even consuming healthy bread too much of it, well cause weight gain and part of the strategy during weight loss is to not eat too much bread even if it’s healthy type
Good luck to everybody❤
How do you naturally get vitamin D
Here are some natural sources of Vitamin D:
1. **Sunlight**: The most effective natural source. Spending 10-30 minutes in the midday sun several times a week can help your body produce Vitamin D.
2. **Fortified Plant Milks**: Many brands of almond, soy, oat, and rice milk are fortified with Vitamin D.
3. **Fortified Orange Juice**: Some brands of orange juice are fortified with Vitamin D.
4. **Fortified Cereals**: Many breakfast cereals are fortified with Vitamin D. Check the labels to find vegan-friendly options.
5. **Mushrooms**: Certain types, such as maitake and portobello, provide Vitamin D, especially if exposed to sunlight or UV light.
6. **Supplements**: Vegan Vitamin D supplements, usually derived from lichen, are available if natural sources are insufficient.
Sunlight
Sun bathing 10-15mins a day during high sun.
Interesting story...but how do you lose 70+ pounds and not notice?
I wasn’t paying attention due to depression.
Thank you so much for having me on your show! It was incredible to be able to speak to the world and share my weight loss journey and the benefits of a vegan lifestyle. I still can't believe it happened, but it did! Shout out to everyone on your channel, and thank you again!
Congratulations 🎉
I am so inspired by the latest episode of the Good Living Now Podcast. This vegan chef shared his journey of losing 130 pounds by making some simple changes in his life. It's amazing to see how small adjustments can have such a huge impact on our health and well-being. I encourage everyone to tune in and listen to his story - it's truly heartwarming and motivational. Let's all strive to live our best lives and take care of our bodies.
@@LIFEOFVEGANKINGZZCongratulations on your successful weight loss journey! Thank you for sharing your inspiring and encouraging story. Can you please provide the name brand of the flat bread that you shared with us?
My thing is why folks don't know the difference between lose and loose.
Teach them