Pauline Adeleke (71 years old) Shares Her SECRET To Conquer AGING | How To Take BACK Your Health!
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- Опубліковано 2 тра 2024
- The Good Living Now Podcast: Join Harold as he talks with 71 years young fitness trainer and influencer, Pauline Adelene.
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I am so inspired by this week's episode of the Good Living Now podcast with 71 year old fitness trainer Pauline Adeleke. She shared her wisdom on how to age with power and grace, reminding us that it's never too late to prioritize our health and well-being. Pauline's dedication to fitness and vitality at her age is truly remarkable and serves as a powerful reminder that age is just a number. Tune in to hear her incredible journey and be inspired to live your best life at any age.
Please record on a higher volume for future recordings. I have my phone all the way up & its hard to hear. Thanks for your understanding.
I enjoyed our conversation so much… A million, zillion thanks for sharing your platform with me 🙏🏿❤️🙏🏿
Amazing interview, thank you so much for your words of life❤
Thank you for being an inspiration and pouring into all of us on this journey. ❤❤
Amazing person and message!!❤
You are a beautiful, wonderful example for us all, especially those in the black community. I especially embrace and will follow the fitness snack, absolutely brilliant. I will set my mind to incorporate this new lifestyle of living daily to increase my health and wholeness. Thank you again. May GOD give you His richest blessings and provide open doors for your example to be heard throughout the world. In Jesus's name, Amen ❤️ 🙏🏽
OMG! I so needed to hear this! I’m 69 and really started back on my fitness journey a couple of months ago. So much to unpack….overweight, post menopause, asthmatic (as of 2018). I blamed not exercising then due to that diagnosis. NO MORE! I’m taking it slow, but I’m taking ME back! Thank you SO much Harold for all that you do to educate! AND this lady is phenomenal!
Hallelujah!!!! Ya'll blessed me TODAY!!! I broke down and cried because I have tried so many times!!!! Never quit quitting!!! Lord! Help me!!!!
Keep going, you can. God bless you.
Same! I have tried so many times. I have now realized that the only thing I haven’t done is remain consistent 🤦🏽♀️ So I’m back at but this time, tracking my consistency. All the best to you! I’m 54. It’s never too late!
AUNTIE PAULINE ❤❤❤❤
May I please adopt Auntie Pauline ? 💪🏾🙌🏽🪷💐💚🫶🏽💚
😘😘😘😘😘❤️🙏🏿
@agelessfitnesslifestyle1558 new proud subbie Auntie Pauline! Your words were very powerful & so inspiring for me & I already shared with my Dad earlier for him to watch today! I'd like to rewatch it with him later! You are so AH-MAZING!!! Love your style, jazziness, charisma, and sense of humor!!
@@agelessfitnesslifestyle1558 I think my Dad just turned 72 this past March!
Pauline. I love you. Continue to inspire and hope to see your beautiful face soon
This is lovely i love juicing i have been juicing from Age 25 and now i am 54 and i look like 30 years old having a green juice in the morning increases the amount of time that your digestive system is at rest, you'll be feeling energized and nourished from the juice, even though you haven't had any solid food, i am feeling so good guys, get your juicer, its the way to go bless up Harold and Pauline
You are doing good michie
I listened to this while I was working out and this gave me more motivation to keep going. I will be 50 next year and I want to keep going as long as I can.
Aging poorly is an OPTION!!! Thank you BOTH for such amazing words of wisdom and great content. This is THE TRUTH!
Thank you both for this beautiful conversation.......Mindset is everything ❤
I'm about to turn 70. I've been stressed for far too many years. I've had three silent strokes and elevated cholesterol levels. I don't want to take pills. I needed to hear Pauline's wisdom. Thank you so much, Harold.
I love how you give GOD GLORY For being able to share with the community on your platform and on this platform.. When I was a little girl playing outside before electronics and cell phones came into effect, I used to say I always wany to be active. 💞🙌🏽 As an adult, I continued to say I've always wanted to be active and remain active. You sound like myself and I'm 59 soon to be 60 in October. And you're saying things I've said for years. I tell people it's in their mind. However, if that's what they choose to believe it's okay for them 😆 but NOT FOR US!!!! 🙌🏽🎉🙌🏽Pray for me. WE HAVE THE VICTORY with our health, Amen.
🙏🏿
Thank you for interviewing Pauline!!! I found her channel through her nephew’s channel last year. She is so inspiring and her glow is absolutely beautiful!! So proud to see her bringing awareness to health and self love for women over 50!
Thank you for the explosive forum of health and wellness!! I’ve worked out for several years, I’m now back to eating plant based I’ve struggled with how I ate and my weight. I’ve not struggled to loose weight but to gain weight. NOW I’M LOVING MY SIZE, I understand my eating contributes to my weight 🤩I don’t eat red meat, chicken or dairy. I’m learning to cook new meals which is exciting!! I make my mouthwash from Harold’s recipe been using it for over a year now and living it❤ My temple is my light!!
Wow, Pauline's dedication to fitness and health is incredible. She's living proof that we can conquer aging with grace and strength. So inspiring! 🌿💖. Great job Harold!
Totally enjoyed Pauline's energy and passion for life!!!!!
Wow. Ms. Pauline is a ray of sunshine. Harold, FANTASTIC interview. Please have a second episode with her. I’m sooo inspired.
God bless you & thank you so much 🙏🏿🙏🏿🙏🏿❤️
Ohhhh I so enjoyed Ms. Pauline wisdom, I also loved her spirit. Thank you Harold for having her on, this really blessed me.
Auntie Pauline this interview is my best so far truly a gem enjoyed watching.
I will definitely check her out. Thank You so much for having her in your podcast. I Am grateful 🙏🏽
Great conversation I’m struggling trying to get healthy I don’t want medication or not able to walk at 55 because I’m 49 now
Auntie Pauline is a whole inspiration library!! ♥
So grateful to you my Darling AND thank you 🙏🏿🙏🏿🙏🏿❤️
Thank you for having Pauline! I've been one of her subscribers for over a year. She's amazing!!
This woman is AMAZING!!!!! Thank you for sharing her with us!!!
She has such a wonderful spirit. So inspirational!
Let the church say, Amen! You did it again, brother friend! Mother/Pastor Pauline unashamedly took us to
church. I love it! Thank you for the blessings, encouragement, education, & challenge. Hope you are feeling good. Stay on the wall.
Thank you all💚💚💚🙏🏾🌱🍃🌿
She is GOALS!!!!!! I want to be like her when I grow up😭
Very good message from Mrs Pauline.
Ms. Pauline is such a vibe!!!!!❤❤
And yes, uncle Harold. A cook book (with juicing recipes too) would be amazing.
Love her!! Pure inspiration. Returning to my first love of wellness ♥️💃🏾🙏🏾
Thank you Ms. Pauline for these encouraging words, i watched your video at lunchtime while at work today. You addressed the reasons why this lifestyle is so important to our health and well-being. I am glad the subject of family events and the pressure to eat what everyone else is eating was addressed. It is hard to not give up and just conform to what everyone else is eating or just eating because it tastes good. But being healthy and being able to live longer and free if pain tastes and feels much better!!!!!!! Thank you Ms. Pauline, you are an inspiration!!!!!!
God bless you & a million thanks for your kind words🙏🏿🙏🏿🙏🏿🙏🏿❤️😘
Thanks so much Harold for bringing such educationist that will transform this world. Aunty Pauline are a true definition of living life in its abundance. The Bible says so. I love the fact that you are God fearing and with God nothing is impossible. May God bless you Harold and Pauline. Lucy from Uganda East Africa❤
❤ this is more then just exercise/nutrition advice this is Kingdom work!!!!!
This lady is an inspiration
What an achievement! God bless you, thank you for sharing your health successes with us, Pauline, so that we can be successful in health and in life.
I love her! I want to be just like her! I feel lost tho and I don’t know where to start w strength training..
Thank so much for this wonderful interview. Watching from Nigeria.
Thank you
I love her! She reminds me (speaks like) Dr. Maya Angelou ❤
What a compliment! Thank you so very much 🙏🏿🙏🏿🙏🏿❤️
Love you both. You are guys such inspiration.❤❤
Love love love Ms. Pauline!! ♥️🥬
Today I accompanied my father to chemotheraphy for prostate cancer. There was an official leaflet issued by our (SVK) biggest oncology hospital, where was written about nutrition : Do not try vegetarian or vegan diet because you will get weak. Eat plenty of protein.
I was and still am so angry!! Its not that doctors dont know, its that they negate that plant based nutrition could help 😢
Thank for sharing this light with us @Paulineadeleke I was truly inspired by her to keep going and don’t give up! Thanks Harold
I needed to hear this. Thank you for your inspiring and motivating content
Thank you! This is the encouragement that I needed. 🙏🏽
This was a great interview. Thank you for sharing her story!
This was so helpful Thanks
This interview was everything!
She is amazing!!!!
Awesome!!! True wisdom and knowledge, Thank you!🍑🍐🍏🍎🍍🍉🍇🍒🥑🥕🥬🥒🫑
Love this!!
I love her. So inspiring ❤
She loves you too 😊❤️🙏🏿
Great conversation❤
I enjoyed this video,thanks for sharing
Thanks for sharing
Amen! A prayer warrior for Me. Amen! I Am divine ❤
🙏🏿🙏🏿🙏🏿🙏🏿❤️
Thank you for your prayers
You ma'am ate AWESOME! 🙏🏾🙏🏾🙏🏾❤️❤️❤️👏🏾👏🏾👏🏾
Keep doing your job bro,they have been trying to kill us through different channels and methods but we can choose to live healthy.
Great stuff. Be inspired. ❤️❤️❤️
Bonjour madame pouline merci beaucoup 🙏🏿❤
Loved this inspiring video!! I’m following her now on instagram 😊
Awesome!
That is amazing ❤❤❤
Pauline, you rock!👏🏾🤸🏾♀️💃🏾🏋🏾♀️❤
Both of your skin is absolutely beautiful and your 👀 are so bright!!
GREAT INSPIRATIONAL INTERVIEW
Cook book would be awesome!
My father started telling me that I was old when I turned 21. From there, I believed it and started acting it. No more.
I love this
just tuned in, but hoping she touches on menopause and aging women.
Great videos!
She looks AMAZING
You look great my dear.!😍
Yes! "Excercise Snacks"❤Thanks 😉
Praise God.
I am so inspired . I need to loose 30kg . Started juicingbtoday. My weight is around the belly and it's sagging . I am only 48 years old .
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I am 4? something lol and I decided to move more and eat better because my body needs it and mine desires this badly. My goal is to be consistent and do different things to keep myself elevated and continue on this journey. I plan to become vegan hopefully soon but one thing at a time.
This is the interview I needed in this beautiful SUNDAY!!! ☀️ #MOTIVATION💪🏾👏🏾
And Oh course the doctors aren’t going share the “secrets” because that will put them out of business..🥴
Yessss plant based 🙌🏿🙌🏿🙌🏿❤️❤️❤️
I want the cookbook.
❤❤❤
🎉🎉🎉
This channel is research enough. No need to go anywhere else. Pre-diabetic must just juice while finding more info. Gentle walk is just as good.❤😊
4:00
❤
I fast everyday it’s has me with some much energy. I cut my eating down.
❤❤❤🔥🔥🔥🙌🙌❤️❤️❤️❤️❤️
Its true in this American society, people gets so down after a certain age, I blame the this society that glorifies naive youth versus experienced old, im 50 and even my husband whos 7 yrs older has been calling me old ever since i met him at 37. And better yet i had. natural pregnancyat 44 and healthy 6 yrs old, I do me I roller skate, go to the gym , im at a healthy weight and He is on 15 medication for high BP, Diabetes and cholesterol! I cant get him to change his diet so one if us has to live to take care of this child😢
Been seeing you on UA-cam.subscribed.if she can do it, I certainly can in Jesus name,Amen
Did you do treatment while you where juicing
Exercise snacks!!!!!
As we age we need protein from meat naturally
❤❤❤👂🏾👂🏾👌🏾✅😘
These doctors will not tell you anything. My mom is doing chemo and l am sharing information with her to help her.
She kind of went left talking Ai 🤔
30:08 Yep, we have everything we need. 💪🏽💥 No gym equipment or memberships necessary to strengthen. And do better with what we eat and think. We know better, just do better 🫑✨️