He Lost 100 Pounds In 100 Days Without Loose Skin | GOOD LIVING NOW PODCAST
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- Опубліковано 3 сер 2024
- The Good Living Now Podcast: Join Harold as he talks with Anthony Owusu as he shares how he lost 100 LBS. IN 100 DAYS.
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- p o d c a s t i n q u i r i e s -
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This video episode is sponsored by @KuvingsUSA
⬇Make sure to check out Anthony Owusu @AnthonyKOwusu and his 100lb. juice cleanse body transformation.⬇
/ anthonykowusujr
Timestamp
00:00 - Starts
2:26 - What got you to the point you had to lose 100 lbs
4:49 - Growing up, were you a heavy child or did the weight come on gradually
9:34 - What lead you to juicing
10:40 - How did you make the decision to say I’m going to start doing something this day
13:35 - So what were some of the first things you started juicing
15:28 - Did you start out with the intention to do 100 days
15:58 - How did you feel while you were doing it
16:21 - Isn’t it additive
18:52 - So how long did it take you to lose the weight
19:56 - Did all your health issues resolve after loosing the weight
21:20 - Did you have a lot of loose skin
24:22 - So where you also exercising while you were juicing
25:35 - What did it look like transitioning from juicing to eating raw
26:11 - What are mono-meals
26:58 - Do you ever crave the foods you use to eat
29:26 - Are there any strategies that you used to help you
31:10 - What advice would you give to someone that is overweight and wants to lose weight
#juicecleanse #rawvegan #weightlosstransformation #plantbasedpodcast #healthylife #plantbaseddiet #fitover40 #fitoverfifty
Good Living Now Founder and Cancer Survivor, Harold Leffall, has been using these herbal supplements since 2015 during his healing journey. Currently, he is consuming a plant based diet, living cancer free, along with taking no medication for high blood pressure, erectile disfunction or diabetes. - Навчання та стиль
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Anthony inspired me to do a fast and I loss 50 pounds in 100 days 👏🏾👏🏾👏🏾
Wow, great job!🎊 🎉
Amazing
Awesome !!! You and him got me inspired
On a juicing fast is it unlimited how much juice you have? Interested in easing into one.
Juice fast? Any juice?
Thanks for having me on Harold! Love what you’re doing. Congrats on the Podcast! 🎉
Anthony what is your page and what was the regiment of juicing you were using
Thanks for sharing your story!
@@Cephas144Click his photo and it’ll take you to his page.
You did great,glad to see you branching out 👏🏾
Awesome Anthony congratulations 🙏🏽🙌🏽💓
Great conversation....i have stop eating meat and animal products for 40 days and I only regret that I didn't do this long ago ....my joints are feeling better..in my opinion it's because the inflammation is leaving my body..I been smoothing frozen mix berries and bananas and leafy greens with chia seeds in it sometimes or flax seeds sometimes and I add tumeric or ginger or cinnamon and dry or fresh cilantro..the variety is endless and I have learn how to make veggie ground with mushrooms and walnut as a substitute for ground beef or turkey and make my own salad dressings..and I been doing this while my family is still eating this western style diets..when you are sick in tired of feeling horrible it becomes easier to change your eating habits
The reason for him not having loose skin is a process called autophagy. Where the body uses damaged and unnecessary proteins.
I lost 30 lbs in a a month and nineteen days! I couldn't go any longer because of Strong Heart Beats waking up in My Sleep!
Anthony's motivation got me on Board so don't think for Me The reason i stopped is I'm being Negative, I reached out to Anthony and explained my concerns and he would reply.
So jucing works!
I’m on day 8 of raw vegan with 2 days regular eating and the weight is dropping! Looking forward to more from this podcast❤
Question what do you mean by raw vegan and 2 days of normal eating please
They put things in our food to make us ‘addicted’ to the fast foods
This is amazing Harold I need this so bad and I need the support to keep going. i have 3 males in the house and it is so hard. HELLLLLP
Ok, Harold… I’m reading through the comments and followed the link to the glass jars…. The first thing that grabs me is” fit at 56”…. WHAT??!!!👀😮😱This was s my first time watching one of your videos, and I was just enjoying listening to you.. and I was admiring your skin and your smile.., but didn’t give too much thought to your age. You mentioned your son in the video, so at that point, I had a random thought that your son would probably be in his mid teens… Anyway, if I weren’t lying in my bed, I would have hit the floor!! I don’t want to embarrass you, but you deserve every bit of this compliment. You look amazing ( 40,42..maybe?), you have truly been blessed in many ways. You know it. Go ‘head and own it! Stay blessed and beautiful 🙏🏾🙏🏾🙏🏾
I literally see & hear myself in Anthony!! Thank you for your transparency & honesty in this interview. Congratulations on gaining your health back. 👏🏽 🎉🎉
Lost 100 pounds without loose skin wow
Omg I love this and I love Anthony’s story and content! This was a good video, keep it up👏🏾
Awesome Podcast Ty 🔥🙏🏽
Awesome and inspiring episode!
Congratulations Harold we’re on a new platform. I love it. I will be sharing this because I need you to be in everyone’s like that. I know I have not started my Jen juicing life but now that you have your channel I’m excited because here is where I will be living so I can understand how to live, I don’t eat because I’m scared of everything out there and when I do it, I only try to eat vegetables even though I miss meat. Again, thank you and congratulations on your show.
So encouraging ❤
@Harold Leffall thank you for this interview. Going for a walk later and will finish listening then.
Great interview. Inspirational.
Thanks for sharing.. great information ❤
This conversation was awesome to listen to!
Great Podcast Harold ✔️
Best of wishes to you and the brother Anthony on you guys journey🫡
Well done, helpful, happy for you and comprehensive informative share. Thank you kindly. Timely! ❤
This was very inspiring! I will intake the info and start my juice n water lifestyle very soon!!
Amazing!
Way to Go and Share 😇👑🙏..Excellent Health Gems 🌟Thank You Mr.Inspiration 🕊️
Papaya seeds have a slightly bitter peppery like flavor. Grind them up and sprinkle them on things.
Thanks anymore great information and advice?
Awsome job!! I have that juicer! It’s the bomb!!
Thank you! 😊
Hello. This was a great interview! 👏🏾👏🏾Whether you do a Q and A with Anthony’s, or not, it would be interesting to know some of the aspects that may not be as, readily,addressed. For instance, changes in bathroom habits, skin tone ,hair, teeth, etc; also the expense, and if, I think, obviously, fresh is best, but is frozen, OK? And is organic absolutely necessary?This is my first time watching one of your videos, I’m curious to know if you only juice or if you also eat raw, like Anthony, I’m excited to get into more of your content! Thank you.
Another good one!!! Thanks again Harold and Congratulations Anthony!!! Continued Health and Healing to you Both!👍🏾
I’m so excited to watch your content.
Thank you
Wonderful interview Harold ❤
Thank you Gina!
I heard a doctor say… if you were overweight as an teen… you’ll have loose skin when you lose the weight as an adult. If you were thin as a teen… you’re skin will shrink back to its original elasticity.
I don't agree w that. It depends on what you do as an adult too. I was always the bigger person but I always did some form of exercise. I walked a lot as a kid. Always took gym class. Then it chgd in my teens due medical issues w my Dad. But in my late 20's into my early 40's, I was always at the gym or dancing. I know if I lost that much I definitely would have issues w my arms but not from my waist down. But when folks have surgery they are losing it even faster. So folks who do that typically have more issues w sagging. Also your starting point makes a difference too and age. And I've seen folks at the gym that they never had serious wt issues but have cellulite and A/B cup breast sagging way more than mine that are way bigger.
@@TWLogik I graduated HS @ 118 lbs. I gained 75 lbs in college in 4.5 years. Dropped down to 145 lbs after graduating (no loose skin). Got pregnant 3 years later, delivered at 245 lbs… got back down to 145 lbs in 1.5 yrs… no loose skin.
Come summer of 2022… I’m back up to 250 lbs and had an appendectomy. Now I’m on a mission to get back down to 145 lbs. Time will tell if I have loose skin. I’ve been in the 200s for the last 3.5 years. I’m steadily coming down. (There’s some validity to what the doctor said. Me personally, I haven’t seen anyone I went to HS w/ that was overweight, get older, lose weight and not have loose skin.)
Congratulations Harold 👏👏🥳
Excellent! 🎉🙏🏿🙏🏼🙏🏽
Congratulations 🎉
Anthony has inspired me to juice 30 days I'm going to start with 30 days.🙏
How’s your juicing going?
@@shastamonique5824 it's going really well my blood pressure is down
Hi Anthony, Thank you for all you do to insure us along with all your guests. How do you consume the papaya seeds because as I’ve heard, they are very helpful for parasites. Thank you!!
Harold great video, continue to bring us good and inspired content.
Thank you so much!
Thanks
Great video, so proud of you💪🏾
Thank you 👋🏿
I can’t wait until Anthony starts his fruit feasts! I know I am wrong with the name but y’all know what I’m talking about! #truesupporter
Great video, I like your energy!😊
Thank you Shawn
Congratulations! Ok…but I love the dog! Lol
Hello Harold 😊
Thank you for this guys...it's a very interesting video. God bless you both
🙏🏿
Thank you, for sharing this information! Ropes will help with arm skin. Cold baths helps tighten loose skin naturally.
No matter the age? I'm in my sixties and used to have toned arms.
Awwwwwesome!! Too much to say in just one post! Luv y’all!🍇🍇🍇🌿🌿🌿🙌🏽🙌🏽🙌🏽🍏🍏🍏‼️‼️‼️
OMGoodness!!! That's Owusu🥰. I follow him on YT, too...🤗
Oh Kinfolk this takes a lot of self-discipline
When you fast, after 48 hours you reboot your dopamine levels and receptors, so the things you use to crave you won’t, everything is renewed.
You will enjoy the things you didn’t enjoy before.
So if juicing becomes repetitive or “boring”.
Throw a water fast at it 💛
Congratulations Anthony 👍🏽
Definitely had a "who is that" looking at a picture. I would like to know his regiment.
True got to juice the things that you like and some times God gives you inspiration wat to used and it tastes perfect and healthy
Amazing!!!! I think i will try this also. I have alot of weight to shift
👋🏿
@goodlivingnowwithharold8574 how do you juice without getting hungry? I am a teacher and always running around would need to bring the juices with me. Any tips?
200 👍🏽 in 8 hours looks like we will get the opportunity to ask our questions on return podcast.Congratulations Anthony Owusu.
Keep Winning for You👏🏽
Fitness UA-camr Mr London is brother who can make losing that small bit of lose underarm skin like a A Piece of Fruit.
I’m sorry, I meant to type all you to share and inspire us. 😊
Harold what was his juice regiments for him to lose his weight?
That’s a great question…I am going to do a live with him and have him go through his juice regiment.
Anthony has his juicing journey on his page, if I remember correctly he showed lots of produce combos.
Gaining losing gaming losing causes excessive veins and the greater chance for strokes and clots. So y'all on your journeys, please remember that.. it's a permanent lifestyle change.
He’s the reason I’m buying a Nama J2 and he’s the reason I started juicing watermelons.
Is it better than Nama?
Where do i get those glass jars
Looks better than ball jars for this view
Here is the link for the juice glasses linktr.ee/haroldleffall
Was it juice only or were you supplementing meals with juice?
Harold...Iam suffering from Thyroid eye disease and hyperthyroidism. I would like to start juicing...before I did some diet because of which I lost lot of hair. Is there any way to contact you for some help. Thank you.
It's great to juice but these machines are off the hook with these products prices. I think that vacuum sealing is better.
Yes I would like to know how much juice he drank daily and weekly please
I would like to know what type of juices too?
He has a youtube channel @Anthony Owusu
I'm sure the amount of juice he drank would be different for everyone because we are all different. You just have to drink the amount that's best for you
@@truthoverfictionii5760 yes, thank you🙏🏾 I did watch a few of his videos. He didn't give any specific amount as to how much he drank, unless I missed it. But it's not a big deal. I'm just interested to know and like to know specifics.
@@gamingmom6164 yes, I definitely understand everyone is different but I'm just asking. It's not a big deal and I'm not necessarily trying to do exactly what he did. I can also only juice according to my own budget lol 😅 I don't juice myself but I usually purchase from somebody else that does. I'm just interested to know and like to know specifics, that's all. Thank you🙏🏾
I need help with weight loss. I was diagnosed with breast cancer in 2020 I had breast surgery in 2022. I am on a estrogen blocker. Is there any fruits and vegetables you can recommend for a lady who has breast cancer and undergone breast surgery
All of them
All the cruciferous vegetables. I had bilateral mastectomy in August and I refuse to do hormone therapy because of all the "possible" side effects. Google natural estrogen blocking fruits and vegetables
ok he lost a 100 lbs. but how tall is he
Looks expensive...but good for him. :-)
Kinfolk is that healthy? That rapid weightloss?
Yes. Your body is doing what it naturally supposed to do. Getting rid of junk.
Yes
I wanna know the things you did… ‘cause i want loose the extra 40 lbs i have on me!
Great job Harold I'd lose the music under the intro. Old radio lady advice😘
Thank you Edra 😄
I like it
I was thinking the same thing, Edra. It can really detract from what the real point of the video is. I just wanted to focus on his message. I think he could use music if he likes, but just make it very subtle and then fade it out altogether…🤷🏽♀️🤷🏽♀️
That's alot of sugar for diabetics,Harold?😮
Those are natural sugars and your body responds differently to natural sugars
But obviously you can and I think I will shock my body to getting nutrients if I start juicing off the bat because I’m not eating as healthy as I should. I’m not eating anything basically oh I love sweet potatoes and I think my body hurts because I haven’t had any.
That's a lie ain't no way he grew a year worth of hair in 3 months .....either you or him is lying
Wonderfully done brothers ❤🤎 Your story will help others and definitely motivated me. 🎉