70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain
All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.
Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna
Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga
Soya chunks la lean protein athigam so lean protein kuda vera yentha vitamins um illathathala athu digest agurathuku munnadi namma liver la irunthu vitamins ah yedukka aaraambikkum athu romba danger liver ku so please avoid soy based proteins from your food.
Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.
egg contains only good cholesterol , if you didn't take good cholestrol unga liver automatic aa cholesterol a body la produce pannum athigama liver bad cholesterol a yum produce pannum , per day 5 whole eggs saapidalam, consuming egg white is waste of time , protein full a body la absorb aagathu , yolk la neraya EAA iruku.
@@Abishek19221 yes,of course but folate will be observed in dals and rice,minerals will be found in all the foods... But we have a limit for cholesterol if you are going to take 6 days in week 2 to 3 whole eggs and Sunday 500 grams meat definitely your cholesterol level will be increased,so if you want reduce the cholesterol eat omega3 fatty acids and mono,poly unsaturated fats
எல்லாம் சொன்னீங்க நண்பாஆனா அதை எப்படி சாப்பிடணும் எப்போது சாப்பிடவேண்டும் என்பதை தெளிவாக சொன்னால்இன்னும் சிறப்பாக முளை தானியங்களையும் பற்றி அடுத்த வீடியோவில் சொல்லுங்க bro
Sir Good informations and proteins are nothing but Amino Acids. There are 20 types of Amino acids. Some kinds of food does not full fill all amino acids. There will be a scarcity of Amino acids. Please research how to get all essential amino acids for better living.
Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
100 gram fish 26 gram protein and 128 calories
மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍
மிக்க நன்றி ✨
70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain
Super bro nalla oru clarity kku vanthuden
very good video...etha vittutu nerya peru whey protien...solluranga
Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா
Soya regular daily protein routine ku male eduthuka kudathu...
Interesting!!, Super idea. Good move, keep it up!!
உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்
Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking
Egg
Peanut
Soya chunks
Guava, pulses, banana ( in our daily meal)
ப்ரோ உங்களோட தகவல் ரொம்ப மிகப் பயனுள்ளதாக இருந்தது நன்றி.
Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super
Super
Great Presentation. Keep it up.
Use full video bro. Thanks.. i needed this...
Thank you ✨
Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...
Protein quality matters for long time ...non veg is best for longrun...50rs 250gm of chicken..❤
Un vaai unn uurttu
250 grm chicken ku 75 protein only
Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?
Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤
You are giving good information. No doubt if you continue.. like this you will surely become number one UA-camr... All the best 👍💐
Thank you so much brother ✨
All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.
Useful content ❤
Bro iron,calcium etc all details please videos upload panuga
calcium ku black sesame seed very rich in calcium.
check this and other videos in the channel ua-cam.com/video/uV_orGyIfGw/v-deo.html
Chia seeds, ragi also high in calcium
Black dates for iron
sure video is coming soon ✨
Shoulder joint pain irukku athu epdi enna problem nu kandupidikarthu and how to solve bro😊
Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.
Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz
Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna
Nanbaa progressive overloading vdo podungee 😊
Bro whey protein, vegan protein, pea protein idha pathi video podunga
sure video is coming soon ✨
Super bro... Innamum Iron calcium patthi podunga
Very useful Thalaiva❤
Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹
Calories pathi video podunga bro
Bro soya Chunks regular ah edutha impotence varum nu soldranga athu true va
Super bro i will try...😊
Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos
Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤
Uneven shoulder ethanala varuthu atha epdi fix pantrathu, itha pathi oru video upload panna enna mathiri beginners ku romba helpful ah irukum... 🙏🙏
அது normal than bro
Equal side same weight kudunga bro sari aurum
Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga
Same issue for me also
Push up edu bro equal agidum
good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.
Very useful information ✨
Thank you so Much brother ✨
@@getfit4208 #stay fit 💪
Soya chunks kku pathil vera sollunga
Nice informative and fun video, THALAPATHY VIJAY ANNA AS TAMIL NADU CHIEF MINISTER IN 2026
Egg ku alternative va ena saapda laam solluga bro....
Calcium kadaikka enna sapdum solluga sir
உங்கள் தகவலுக்கு மிக்க நன்றி...
மிக்க நன்றி ✨
Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama
நல்லா பதிவு👏
thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?
Soya chunks la lean protein athigam so lean protein kuda vera yentha vitamins um illathathala athu digest agurathuku munnadi namma liver la irunthu vitamins ah yedukka aaraambikkum athu romba danger liver ku so please avoid soy based proteins from your food.
சத்துமாவு சாப்பிட்டா என்ன நன்மை plz சொல்லுங்க
But daily ithaiye follow panna mudiyathula bro
yes correct brother we just choose these foods for an example for this video
We need to eat more different protein rich foods Thank you 👍
@@getfit4208 sure but not bro ,sis
before cooking and after cooking the break down of amino acid please explain
sure 👍
2Egg
50g Peanut
50g Choya chunk
Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.
Egg ku bathil Vera solla Mudhiyum Ma ?
government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro !
(opinion)
Bro soya beans apadi saptivathu
Veryyyy tnx bro usefull video
Bro weight a erala increase pana oru idea solunga 39 dhan eruku enoda height ku 9kg increase pananum
2 muttayila cholesterol alavu exceeds required per day intake thana???? Ilaya?
Yes,You should avoid whole egg if you are taking meat weekly once,in weekly basis it will increase your cholesterol level
egg contains only good cholesterol , if you didn't take good cholestrol unga liver automatic aa cholesterol a body la produce pannum athigama liver bad cholesterol a yum produce pannum , per day 5 whole eggs saapidalam, consuming egg white is waste of time , protein full a body la absorb aagathu , yolk la neraya EAA iruku.
@@AaravAP13 The egg yolk contains more nutrients than the white, including calcium, iron, zinc, copper, manganese, vitamin B6, folate and vitamin B12.
@@Abishek19221 yes,of course but folate will be observed in dals and rice,minerals will be found in all the foods... But we have a limit for cholesterol if you are going to take 6 days in week 2 to 3 whole eggs and Sunday 500 grams meat definitely your cholesterol level will be increased,so if you want reduce the cholesterol eat omega3 fatty acids and mono,poly unsaturated fats
Cholesterol may lead you into certain disease that is CAD,Hypercholesteremia,Atrial Fibrillation
Idha oora vachi sapdanuma illa Vega vachi sapdanuma
Super nanba
Epdi saapdanum sollunga bro
Bro peanut saapitalam, but fat athula athigam, atha limit aah eduthukirathu nalathu 😊❤
Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க
Adhu irukatum age 22??? 🤔
Bro etha eppadi sapedrathu
Bro. Choya chunk உடம்புக்கு கெடுதல் தரும் என்று செய்திகளில் சொன்னாங்க
sure video is coming soon ✨
Very useful thank you
அருமையான பதிவு
Super gggg waiting for update version
Bro pasi eduka Vali solunga
Super Bro 😉🎉
Thank you brother ✨
Anna ligaments increase panna entha mathiri food eduthukanum anna
Semma 🔥❤️
bro yenaku oru doubt
soya chunks sapital eastrogen adigamaagi male boo_s varum nu bayapaduthuranga adhu unmaya
Yes we want balance nutrition videos
video is coming soon ✨
Sugar, BP reducing food and tips solunga na
sure video is coming soon ✨
Soya chunks mens sapudulama
Bro Soya chuck daily sapdalama
Back round music venam bro
When bone will weak then we can't able to strong again with any food and any AI
Nallathu panrinka pro
Athula crct tha bro atha eappadi lam sapadalam nu sollunga
7:00 sec கடைக்கார அண்ணா யாருக்கோ bye சொல்லுரார்
Super thambi
Bro height incherces panunum bro tips solluka bro 😢
Brother நிலக்கடலை வருத்ததா, இல்ல பச்சயா வாங்கனுமா nu sollunga..
Yalam crt tha brow epdi sapudrathunu solave ela yea 😤❤️
எல்லாம் சொன்னீங்க நண்பாஆனா அதை எப்படி சாப்பிடணும் எப்போது சாப்பிடவேண்டும் என்பதை தெளிவாக சொன்னால்இன்னும் சிறப்பாக முளை தானியங்களையும் பற்றி அடுத்த வீடியோவில் சொல்லுங்க bro
sure video is coming soon ✨
Vaa thalaiva...vaa thalaiva... 👏 Nice Vedio Bro...
Thank you brother ✨
Sir soya chunks pachaiya sapta than 52g protein. Boil paniyachuna kammi airum
Nice broo..keep the good work bro
Thank you brother ✨
Soya chunks male♂️daily intake panlam anna... Athula estrogen athikama iruku solranga so pls explain... Pls pls pls 🙏
sure video is coming soon ✨
Guys peanuts protein ku equal ah fat uh eruku so weight loss time pathu sapudugaa☠️
என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.
😢😢😢
S
உண்மை
True
Discipline and consistency irruntha kandipa mudiyum
@@shankarsai9804 No chance bro
Come to point man.
Sir Good informations and proteins are nothing but Amino Acids. There are 20 types of Amino acids. Some kinds of food does not full fill all amino acids. There will be a scarcity of Amino acids. Please research how to get all essential amino acids for better living.
Every video is very useful 👌.
You doing well
Thank you so much brother ✨
Bro mass bro explain la tamilan da ..💥💥💥sema