Mel Robbins 5 Second Rule: How to Change Your Life
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- Опубліковано 20 жов 2024
- Mel Robbins, American podcast host, author, motivational speaker, and former lawyer, gives a speech at SUCCESS Live in Dallas, discussing how she changed her life and became more resilient and motivated using “The 5 Second Rule”. She explains how to change your life with this little trick and shares the overwhelming reaction people have had to her first TEDx Talk, which introduced us to “The Mel Robbins 5 Second Rule.”
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I saw an interview of Mel Robbins and she talked about the 5 second rule, so the following day I tried it and it worked! I was feeling so down when I woke up...it such a bad feeling when you first wake up and every problems come pouring on your head and I felt so down because I really don't know what to do. I didn't want to get up...I remember the interview with Mel from the day before so I started counting backwards...5-4-3-2-1 and boom, I was up and getting out of bed like I am late for everything...I couldn't even remember my problems after that, I just knew I have to do something productive and I did. Thank you Mel Robbins
I had a similar experience! Mel Robbins is awesome!
i ask you dear where you from
Mel I just want you to know how your five second rule was a true transformation for me after seeing you at the legal shield convention in ada oklahoma march 2017! I used the rule everyday to make difficult phone calls and decided to do things that were so creative in my marketing business that I can make an important impact on some many lives for many colleges all over the world! I created three educational leadership workshops! Engaging interactive and life changing! Thanks a million hope our paths cross again in the near future you are awesome beyond belief
Every time I hear Mel Robbins speak and get emotional, it give me chills. Thank you Mel, God Bless you and your family... I've been a happy hard working single mom because of your teaching..
Thank you,
The 5 Second Rule Changed my life 360. I just couldn't get things done. When I heard about this rule, I said why not try it...and surprisingly it worked. Combining it with Nike's Slogan , ... i go 5 4 3 2 1 "Just do it" and i get myself to do it.. Its very true that our minds never feels like doing the things that we are supposed to do. After you have done it.. thats when you feel motivated to do it again tomorrow. The problem is we wait for the motivation which may never come! Thank you Mel Robbins
180
I used the 5 second rule today! I have always been afraid of heights. As a kid, I was scared of many slides. Today, just to prove myself that I could get through the fear, I went to the park and got on the slides. I saw kids all around me and felt embarrassed that I was on the playground. But, that was the fear of what people think. I climbed up the slide and as I was about to back off, I said 54321 and stepped forward. I felt a huge sense of accomplishment because it showed me that I really can do the things I'm afraid to do. I felt a boost of courage!
Woman, you just made me cry! Thanks for your sharing this awesomess with the World and bringing a change in so many ppl' s lives!
This really helped me! Awwh I'm crying seeing her cry :(
Thank-you Mel.Your a generous woman.
Mel, you are such a human being, you have changed all of us.
Hi Mel, how amazing it was. Keep it up the good work . Cheers
Awesome Ma'am... I also used this to wake up in the morning and it's really worked.... thanks for great rule
You rock Mel, you rock!
What a great story and powerful rule! Thank you for sharing!!!
Mel is amazing. Four fingers pointing at us, not just three.
Amazing Mel thank you for sharing
Amazing woman
Thanks Mel for teach me to be a BadAss with myself! And take action!
I tried this and my brain said to me 'Don't come here with your cheap parlor tricks boy!! I'm more complex than that! Now roll over and hit the snooze button'
I am Mabel Saab, Mel Robbins. you are very great, continue to impart.
Wow! Thank you!
This is so true 😮❤
Mel Robbins mam ur great
It was somehow funny and in another way interesting for me to see this talk. I know 3 languages (German, English and surely Persian). Each and every time that i stucked doing something, i started to count from 5 to zero in one of these languages and it worked for me. but what i didn't know was that this is a way others may use as well or i didn't know that it has a philosophy and scientific proofs in background. So when i watched this video, i decided to share this with you. BTW thanks for your fascinating videos that will help anyone of any kind to improve themselves and their success.
WOW !!! Awesome ! Thank you Mel :)
Awesomeness!
me too with anxiety, panic attacks and zoloft
I'll try it on Dr Pepper.. The sugary.. Caffeined.. Carbonated.. High fructose.. Addictive soft drink..
3 days no dang Dr pepper
Backslid a number of times.. Used 5 sec to replace the caffeinated drink with a root beer.. Sugary, I know, but a step...
in the early part of the day, I drink herbal tea....no prob..it's the sundowner effect I am working to overcome..so far some success..
Worried about the debt.... $20 trillion.. Escalating..gvt is out of control
god bless you Mel
she is so confident , especially in wearing in that sneakers :)
Thanks for sharing your message about the 5 4 3 2 1 rule , it does work 💖
Oho
My GoD
It ReallY Worls....!!!!
Wawoooooooo Thanks lot
Hi mel you're amazing
I would definitely try the 5 second rule 5,4,3,2,1 :-)
The only time the 5 second rule doesn't work is when you're watching a Mel video lol
Wow
54321 stop watching this video and go study.
Conner Redel 😆
Lol...
What happens in the brain: 13:37
What it is supposed to happen in the brain when counting down (5-4-3-2-1- ignition! :) ) is described in animation twice from ~13:48 till 14:00. The red zone, activated by too many thoughts is decreasing, while the green zone increase, taking over. This is probably verifiable, by an EEG or electroencephalography, (probably already done).
LOVE the sneakers!!!
a real baller
life sucks when you drink coffee. This is liven on the impulse
Mel, can I please have your email? Thank You
Crazy idea for crazy people rubbish
Meer Manawi