The #1 Most Dangerous Food in the World
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- Опубліковано 19 чер 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3UzERiQ
What do you think the most dangerous food in the world is? Find out!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: What is the most dangerous food?
0:28 Why this is the most dangerous food in the world
6:10 The most dangerous food in the world
8:53 Check out this video on the healthiest foods!
Today, we're going to talk about the most dangerous food you can eat and what makes it so dangerous.
Factors that make this the worst food in the world for your health:
1. It combines starch and fat under high heat
• This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys.
2. Hydrogenated oils
• This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer.
3. Acrylamide
• This is a neurotoxin that has been linked to Alzheimer's.
4. Sugar
• Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous.
5. Glyphosate
• I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects.
6. Seed oils
• These oils are very inflammatory.
7. Ketchup
• Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil.
You probably guessed it-the most dangerous food in the world for your health is French fries.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most dangerous food in the world. I'll see you in the next video.
![Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]](http://i.ytimg.com/vi/OSFEUVNf7_A/mqdefault.jpg)
The Summary:
1. Any food combined with starch + fat or carbs + protein in high heat. It creates Advanced Glycation End Product. Eg: doughnut or French fries.
2. Hydrogenated Oils/Trans Fats. Eg: corn oil, canola oil, etc.
3. Acrylamide. Any root vegetables in deep fry with high heat.
4. Sugar in any kinds. Eg: sugar beet, artificial sugar, etc.
5. Glyphosate. This is often poured to foods like oats, lentils, soy or beans, wheat, potatoes, corn, sugar beet, etc.
6. Seeds oil cooked in high heat: very inflammatory and creates trans fats. Eg: corn oil, canola oil, cotton seed, soy oil, peanut oil, sunflower oil, etc.
7. Ketchup. It contains corn syrup + sugar + soy oil + corn starch. Eg: French fries + ketchup.
Hope this helps!
kiki with the good works
Always buy organic ketchup with no hfcs. Why is that even to ketchup? Great summary and it should be taught in basic health and nutrition classes. I would add soda and juices since they are viewed as harmless by most people
Excellent summary, thank you!
Thanks, have a hard time hearing sometimes with the kids running around. I let the video run though.
Thanks Kiki, saves time watching.
I can totally relate to this video!
I was born and raised Italy 🇮🇹 on fresh and REALLY healthy food (only oil we used was the best olive oil!), we had chickens and fresh eggs daily and never even heard (or needed!) of vitamins and supplements … my family made a point in buying everything fresh every day … the Mediterranean diet, they called it.
When I came to the US and I saw the food here, I cried 😢😢😢 - literally! …and I couldn’t possibly understand why people ate all this garbage.
It was harsh.
My mother is 88 now, she still keeps the same diet and has no physical problems whatsoever: healthy as a kid, no medications of any kind. Zero.
USA 🇺🇸 might be a free country… but the food is a disgrace 😱
No pizza?
@@FG-bu3jp oh sure. But not too much 😁
My father was the athletic type and he limited our carbos intake
people eat with their mind not their gut.
Amen
Agree, 100%... Half my family still lives in Italy. Its amazing the difference, but I think it also has to do with the food being so fresh. Most being from farm to table, no pesticides, and made in the household. Sardegna, Italy is one of the places considered blue zone. Blue zone is geographic areas in which people have low rates of chronic disease and live longer than anywhere else. The study describes the common lifestyle features of people in Blue Zones, including why they live longer.
One of the gem channels on UA-cam that provides extremely useful and accurate information, cheers to you Dr. Eric
Can I just say thank you so very much for what is looking like the absolutely best free health information available on the internet? For those of us that can’t afford to register for nutrition workshops and such, you’re literally making the world a healthier place. Thank you for gift of longevity, mood improvement, energy increase, pain reduction, etc etc etc 🙏🏻
Yes thank you so much for sharing all the free, life-saving videos you do. We appreciate you ❤🙏
yeah, but it's SO. MUCH. INFORMATION. ETC. ETC. I just get bogged down on it all and just want to give up.
@DeploraBill59
You need to start somewhere.
Doughnuts are also claimed to be the most unhealthy food. Simple carbohydrates, fried in rancid oil, covered in sugar.
Why did you have to make this post and ruin jam donuts for me?
@@funitoo I used to love jam donuts but it's true
@@funitoo But come on now. No one is eating donuts on a daily basis. Just enjoy your donut once in a while and avoid excess.
Yeah, but, what about KETO Doughnuts? Huh?
i'd speculate that average fat joe eats a lot more french fries than dougnuts
The kind of content that you create is what makes UA-cam
so valuable.
Thank you very much for your comment. Greatly appreciate it!
@@Drberg is it okay to make my own French fries?
@@kevisjohnson2901 yes! Just use the a good oil, if at all. (Can look up which ones) he loves extra virgin olive oil only. I prefer it so I can sprinkle all my herbs and spices on them and know the potatoes are super fresh
@@kevisjohnson2901 Get an air fryer man. One of the best investments I've ever made.
I love the little jabs you do and the twist of sarcasm...totally makes the video! I would VERY much agree! I mean is there anything out there that is so bad for you? Probably not. Thanks for educating the world on how we can be healthy and live longer Dr. Berg! Love you madly! Blessings and love be with you. 🙏🙏🙏🙏😘😘
The world needs more doctors like you
I moved to Mexico for 6 months. I ate roasted chicken and tons of fresh raw veggies with olive oil. I lost weight, my skin became clear, and my energy level skyrocketed.
@@ebriuscantus5359 It's both depending on area and individual. Mexico is impossible to generalize. That said, a lot more people have their own chickens there than in the US because it's free food for people with a lot of poverty; also organic food in stores is a thing in Mexico and steadily increasing.
People in NYC get offended when I say I don't eat Spanish food I only eat Mexican food. "It's the same thing" ...um no no it's not & when you grow up on farm food and always going into Mexico and eating fresh you can tell people from p.r. & d.r. there's food is killing them... Not to mention how much pork they eat 🤮...fried plantains in canola oil?! Yeah that's not healthy
Ive been living in Mexico for over a year now and while it is possible to eat very healthy here, Mexico as a whole has one of the most unhealthy diets on the planet and they are the #1 consumers of CocaCola per capita in the world. diabetes is a massive problem here. everywhere you go street vendors are selling deep fried snacks, ice cream, sugary drinks.
@patrons of freedom Mexico is about 130 million.
Mass producten of chickens means hormones injection in these lifestok still making them unhealthy.
Number 1 UA-cam doctor in the World.
Saladino is better
Dr Sten Ekberg
Soy
8 million subscribers 😱💪
Mercola
Your research and efforts are worthwhile! Thank you for this valuable information.
Thank you for your kind and positive comment.
*The problem is that we live in a world of liars and cheaters, especially the food industry. We must keep our eyes open, thank you for telling us the truth!*
They are not lying or forcing people to buy and eat their products. People choose what they buy and eat and what kind of lifestyle they live.
@@riproar11 🤣
@@riproar11 They are lying about how some foods are made, and what trace substances there are in them. I cannot choose that, because sometimes I do not know
Facts on facts
I'd much rather live in a world of lions and cheetahs than liars and cheaters! Lol! 🐈🐅🦁
Dr. Berg, I apprecate all the work you do to get the data and presenting the information in a manner that makes sense. Thank you.
Thank you so much Dr for sharing your knowledge with us , I love your recordings
All the best!
i have been following Dr. Berg videos, the explanation so clear, eazy to digest and enrich my knowledge about how to live healthy. thanks a lot Dr
When I started keto last year, giving up fries/potatoes was the hardest part. I could go the rest of my life without eating candy or dessert, and I’ve gotten used to no bread or pasta. But I still crave potatoes every now and then haha. That being said, it’s been totally worth it. Down 90 pounds and actually keeping it off.
A little bit of what you fancy 😉 in moderation does you no harm . Live freely sensible regarding food but live to enjoy .
Same. Fries/pasta/pizza etc was the hardest for me. I like sugary foods/drinks but I can go without them.
90 pounds down, hats off to you my friend. Love from Australia 🇦🇺 ❤️
Well done friend! What was the timeframe like with that?
90lbs? Amazing during the pandemic I went from 5"10 at 209 lbs to 255lbs. My pant size was 33-34 now its 40-42. I eat way too much bread-pastries. I think if i just cut those out i can drop some lbs.
Dr Berg, you not just making videos on UA-cam, you are actually educating people about things they would never learn or hear, you are saving lives here, and you are trying to make people healthier and happier. Solute to you, you are a hero by all means. Thank you!!
My pleasure! Happy to help!
Is this what you gotta do to get him to reply? Just shower him with compliments?? Jeez!
@@macrodriguez8834 ..I doubt any professional is eager to respond to snark. I mean, would you be eager, in a busy day, to take time out to respond to insults? Personally, like the original commenter stated, I’m simply grateful for getting such FREE, life saving advice and it’s simple grace to express gratitude. Stay healthy 😊
@@tonysopranosduck416 I am nice, just don't appreciate being ignored when I have a legitimate question. I asked nicely and that didn't work!
He replying to all woman not guys he a creep
Thank you Doctor Berg for sharing your wisdom.
You're very welcome! Glad to help!
Dr. Berg breaks right on down. No holds bar. Thank you Dr. Berg. ❤
I appreciate those kind words.
Soda equals liquid candy 🤣. That's hilarious. Every time I tell people I don't drink soda they look at me like I'm weird. The stuff is poison. Water is my number one drink. Thanks for the video
So true!
milk is best drink.. if u dont have any underlying conditions
Yeah man, almost all man made drinks are no good, including fruit juices. Parents need to ensure they keep their kids away from soda at a young age so they don't develop bad habits.
@@parmeetkumar Unfortunately, milk is not...it creates excess mucus in the body & is pro-inflamnatory. Animal milks are only good for each respective mamnals' babies, not for humans!! Animal milk is really lymph fluid & compounds for the animal babies.
Almond milk & coconut milks are the best plant milks overall.(unless one has these allergies)
Yes, WATER is the best drink🌊
@@sassylife8687 thats because u r looking at it from a negative perspective (that is how milk can and will harm a body).......however milk is the only thing that babies drink for the first 6 months...not even water.....and all the tissues of their body, bones , muscles, kidney liver...every thing grows...thats potency of milk...
It's almost like we're being poisoned on purpose so we give medical personnel life long repeat business. Great vid as always.
And the insurance and pharmaceutical companies too!
Almost really ....try we are!!
Ban anything good taint food work to bone then say here this is where you screwed up and this xyz will fix you shall we talk about all diets out there...want a eye opener or nightmare go read back of labels
NO Joe K . . . WE ARE BEING & HAVE BEEN POISONED FOR YEARS !
JUST DON'T BUY THE PRODUCT ! ! Most people are lazy & complacent & don't care . . AS long as they Get Their Fix . ., Like an ADDICT .
, Make your Own , Look for an Alternative ,
Create an alternative . . no one can keep you from thinking .
DON'T Forget the Health INSURANCE SCHEME = RACKET ! ! !
Man . . L👀K AT ALL THAT $$$$$$$$$$$$ 👀👀 Being Made . . .
BY & For the PIGS of Society .
Medical personnel eat the same craps; the foods industry and pharmaceutical are to be blamed; enabled by government policy.
Doctors are not putting unhealthy food forcefully in your mouth. Everyone knows what's good for your system and what's not. It's better to lead a healthy lifestyle and stop blaming that someone's poisoning you.
Thanks for sharing! Another fabulous video from you 😌
Thank you very much, I'm glad you enjoy them!
You've helped me with 3 problems in one day. Thats more than my mother did in 30 years. God bless you.
Good Doctor, you explain things in such clarity, that laymen can understand.
We deeply appreciate your feedback!
Dr. Berg's Support Team
You are doing a great service to humanity by educating the people on the dangerous foods. God bless you.
Great info but most people in this country can't afford nor have the time to eat perfectly.
@@shaffey01 Exactly, plus it's very expensive to keep buying fresh food to cook everyday. We have jobs and the last thing on our minds is getting to end cooking, or even worse while at work we can't cook that healthy meal, but there's fast food close by.
I used to work in a chemical factory in Missouri. We made agricultural products that farmers spray onto crops. One was glyphosate, which is the generic version of roundup. Everyone who worked there swore it was non toxic and harmless, and you did not even need to wear gloves when we were making this product. It did have "sugar" in it though which would make your hands sticky, therefore 'you may want to wear gloves' because of that. So I was the only one wearing any PPE, because I did not believe them. I found a different job after a few months and am glad I got out of there.
That's almost unbelievable. The cancer risks are staggering among many other things.
That's precisely why Monsanto went under
@@cecillbill Good thing Gates was there to buy 51% of the stocks.
@@cecillbillMonsanto didn't go under. It was bought by Bayer. It wasn't even in financial distress.
@Kate North The perfect combination for a pharmaceutical company. First they make people sick and then they deliver the medicine.
You speak the truth. Thank you Dr. Berg.
Glad to see you giving this information that was so unheard of when I was reading David Gillespie's 2015 books . Such a con to say seed oils are vegetable oils, eh? And I remember when margarine first came out in Canada . It was a white solid in a bag with a capsule of yellow dye that you squeezed into the solid , and everyone thought it was fantastic because it was cheaper and supposedly healthier than butter ! Talk about a con. Another thing: a friend told me that canola oil was once a motor lubricating oil that they genetically modified then hydrogenated it to make it solid . True? I would cringe watching adored Hugh Fearnley -Whittingstall fling it around (he called it rape seed oil but... ) Thank you and please keep on warning us.
Prior to your explanation, my initial thought was ANY food fried in unhealthy oils. But you broke it down further. Thank you.
There's a book called Salt, sugar, and fat. About how the food industry use a mix of all three ingredients to create addiction in the consumers. Really good book!
Don't forget the Excitotoxins
Salt sugar and fat.. I always call those the three basic food groups in rhe American diet.
@@rongregory2835 and wash it down with a nice Brawndo.. it's got electeolytes. (Idiocracy reference)
Name of the author, please
@@lizg7924 Michael Moss
Very helpful and informative 🥰😇
Thank you Dr.Berg your such a blessing to us
All people aware of what we eat
Thanks for the kind words!
You especially have an attitude in this one, love it!
Thank you!
Factors that make this the worst food in the world for your health:
1. It combines starch and fat under high heat
• This creates advanced glycation end products, which affect your eyes, brain, heart, and kidneys.
2. Hydrogenated oils
• This contains trans fats, which affect your cells, harden your arteries, and may increase your risk for cancer.
3. Acrylamide
• This is a neurotoxin that has been linked to Alzheimer's.
4. Sugar
• Sugar can lead to many different health problems. This food may contain sugar, beet sugar, dextrose, or maltodextrin. All of these types of sugars are very dangerous.
5. Glyphosate
• I believe glyphosate can potentially alter a person's microbiome and may lead to negative health effects.
6. Seed oils
• These oils are very inflammatory.
7. Ketchup
• Ketchup contains high fructose corn syrup, which can lead to fatty liver and insulin resistance. It also has corn syrup, modified corn starch (MSG), and soy oil.
You probably guessed it-the most dangerous food in the world for your health is French fries.
Thank you Dr Berg!!
Thank you for your bullet points.
Bless you ! 🙏
Thanks a lot for writing this
Okay. What if I make them with duck fat in the oven?
Are you ok to agree that US French fries are nothing to do with French ‘frites’ home made.
Even if they are still a not to eat meal (and if you can’t avoid it, in north of France they eat them with vinegar - could be interesting to see how this affect the negative effect of starch).
Thanks for teaching us all these. I lost 11kgs from avoiding sugars and too much carbs. From overweight my bmi is now normal.
That’s great! In how many days, please?
@@hephzibahsamuel6108 45 days
@@roddelfernando Wow, that was fast, I just started with my diet and only need to loose about 6-7kg, so let's see how long it takes :D
@@roddelfernando can you keep it?
@@anjareefschlager8317 was able to maintain. Just mind the calories and use alternative sugars like equal
day 4 of keto for me and its going pretty rough, but I'm pushing through. Thanks for your videos!
On day 5 here, and I'm having a tough ride too. I hope you are doing better now!?
Wow love this videos. I cook almost 99.9% at home now. Much cleaner eating due to your influence and others out in cyber world as well as print.
I stopped eating fried food quite some time ago but for some reason my heart still sank when you revealed it was French fries. Even though I don’t eat them anymore I think im still emotionally attached to them in a weird way 😩
@Keira Kiedis Thankyou! And I relate to what you shared a lot. If you have trauma or other emotional scarring then eating certain foods is a really self-soothing act if you don’t use substances and don’t have enough effective healthy coping mechanisms.
Since comfort eating also usually happened when I was alone I also think I kinda felt like the food was somehow “keeping me company” in a weird way which made it really easy to form an emotional attachment
@@maenad1231 omg you two are so relatable! I never thought of unhealthy eating habits in that way..
What about sweet potato fries? Fried in a little coconut oil.
Boiled potatoes looks better now
@@albertoe.martinez7763 yes but French fries still taste better 😎, except they're not the healthiest choice. And when I do eat white potatoes, they're baked. I believe boiling them and other veggies make them lose valuable vitamins and minerals.
23 years ago, my fit and seemingly healthy 52 yr old brother had a heart attack. His doctor told him the worst food anyone could ever eat was french fries and told him it was a contributing factor to his heart attack. My brother, of course, spread the word to the rest of the family. I wish I could say I stopped eating french fries then and there but in reality, I didn't stop eating them until I started Keto 4 years ago.
I'd known for 19 years that french fries are the worst food to consume, but still it didn't sink in until Keto and I immediately noticed how much healthier I felt without potatoes, sugar and wheat. I should have listened to my brother who is off french fries and very healthy right now at 75.
Good guess
How much French fries was he eating?
@@justine3769 he would eat the "regular" size from McD's every-day for lunch for about a year. Never now.
Totally agree anything that makes you FAT/ OBESE,can only be grossly unhealthy!!!!
Potatoes although not ketogenic, if cooked properly ie NOT deep fried, ie boiled are fine and if eaten in MODERATION. Not that I eat them. But the Doc is dead right on deep fried food ie fries and chips, cooked in tired highly refined oils full of - omega 6, hydrogenated, transfats and acrylamide. Deadly if eaten any more than rarely or never. The worst thing you can do is eat fries or chips that have been sitting around all day in a heat cabinet as the acrylamide content will be VERY HIGH. If you are going to indulge yourself make sure they are freshly cooked and haven't been sitting around waiting for a victim.
Thanks for the video Dr. Eric. I was wondering if you could examine making French fries at home, with normal potatoes and cooked in an airfryer without any oil. Would the airfried french fries be equaly as bad, or would it be less but still recommended to be avoided?
I think you answered your own question.
Back in the 80's I was stationed in Spain, just west of Madrid. Even though I was a young man back then, 20 years old, I fell in love with the food. Tortilla Espanol, cafe con leche, lomo, pinchos, calamari, championes al ajillo, etc. When I got back to the state I realized how crappy the food, and the servers, were. Spanish servers were awesome, very professional and prompt.
Thanks for your input.
The difference between who you are and who you want to be is what you do.
I love this! I’m sticking it up on my fridge.
Thank you for posting this
Why haven't I heard this before
Very wise! I'm going to say this every day!! I appreciate you posting this!!! Thank you!!
Thx 4 this. Writing down 2 keep in mind every day🙂🌻👍
Thank YOU Dr. Berg, I have to have my husband listen to this most disturbing and educating informational because this is the way he has eaten his whole life....and why he's suffering today.
😔 I hope he can adopt a healthier lifestyle and gets better. Poor guy.
Fried chicken is also dangerous. Your body and arteries can't handle the excess fat in the chicken skin. We love chicken but baking, roasting, and barbecuing is better. I.think rotisserie is great. If you don't want the skin, pull it off.
So informative, thanks Dr Berg. But is this a USA-only problem? Have you compared UK french fries from fast food chains? They seem to contain far less added ingredients.
of course they are the same:
Potato sprayed with glyphosate - same
Crappy re-used seed oils for frying - same
Shitty ketchup on top - same
Garbage table salt - same
It's all the same everywhere!
all you said it’s making sense and is very true and helpful 👍
All the best!
Thank you all your videos and everything you do, Dr. Berg! Do you have a video or opinion on popcorn? Also a video on why some people crave sweets vs. fats?
Thanks Doc for sharing this valuable information.
Liquid candy lol... Every time I watch your channel, I enjoy it so much... Thank you for giving us the real truth of foods, vitamins, minerals and all.. It's so informative..
Great show, Thanks Doc.
You're welcome. Glad you like the video.
I'm 63, i grew up eating french fries. My mom had a fry baby until the fry daddy came out. She would fix a helping of fries that I would eat most of before dinner was served and she fixed another helping that I had even more of with the family at the dinner table. Thank you so much for your videos, I've been Ketovore for 18 months.
savage.
How are you feeling now after going ketovore?
@@gitsurfer27 I'm getting better. No more headaches sunburn or stomach issues, my A1C is 5.1 and PSA is coming down without pills or surgery.
@@marksmith2035 Happy to hear it man, i hope things keep improving! Have you checked out the Wim Hof method? I ask because thats great for healing
Thanks for the great topics, Dr. Berg. Just a point of clarification to keep things accurate and informative: the glyphosate herbicide is called “Roundup”; “Roundup Ready” are the genetically modified crop seeds that are resistant to its glyphosate-based herbicide, Roundup.
Good informative video. I was in the restaurant biz for 17 years (in-house dining, not fast food) and got burned out on a lot of that food. I've cooked ever since I was around 10 and went back to doing that. I don't think I've had a fast food or restaurant meal in around 4 months? On average, the amount of times I eat out a year you can count on two hands, and with the current regime, I can't even afford that now. Blessing in disguise I suppose you could say, lol. But yeah, it's sickening what they've done to us, and now their new "food pyramid" claims Lucky Charms are better for you than meat. Ha! It's refreshing to see that some Doctors are speaking out. New sub here :) Have a great day Doc!
Thank you very much dear Dr
Thanks for your input.
We need a cook book (WITH ALL YOUR MEAL PLANS, RECIPES) Dr. BERG! PLEASE!!!! love your videos. You've educated all who watch!
Had the same exact thought.
Thank you so much! I'm currently trying to break my addiction to sugar! This is so much great information!
Sugar is deadly poison ... problem is we are all addicted to continue eating sugar
I suffer from Gulf War syndrome. Your channel has become the main source that has helped me clean up my diet and finally help my digestive system function regularly without the use of medication that does not work. Thank you, sir. Now I know not to eat French fries🍟 anymore 👍.
Thank you for your service from brother Vietnam veteran. Welcome Home
0311 here. Joined after 9-11. Was in Iraq 20yrs ago right now.
Go out, blew up to 350+
My electric scale just read: ERR I weighed so much.
Cut alcohol, started watching Dr Berg in 2019, and am in better shape now than I was as a young marine.
Keto, OMAD, intermittent fasting
I even make my own pecan milk now. .
You know the drill:: Never Quit
Don't Be Like the Civilian Nasties, you're better than they are, everyone who ever served is, even if theyre just a PoG
@KIL0 Simper Fi, my fellow DevilDog! Yap, stay active and fit, keep the negative energy away, and ignore stupid. Because stupid just can't be fixed.
@@KIL0 that last paragraph is just a very ignorant, naive statement. Everyone who has served is not better than anyone else. Everyone lives the life they choose to live.
Sure, if you were drafted you have my upmost respect but if you willing join the service you know what you’re signing up for. Don’t start complaining and saying you’re better than others because your choice doesn’t make it that. You’re just an expendable, gullible puppet to your government. How many women and children did the US army cowardly kill in the Middle East? That’s something to be proud of, huh?
You’re a shining example of a gullible American thinking he did the greater good when it’s quite the opposite. Must of been nice to be part of a pointless war your own government lied to about. Blind leading the blind. Better you wasted your life away than the rest us
Thank you for your service.🙏🏻🇺🇸💕
I’m sorry that you became I’ll from the Gulf war.
I’m a child of a Vietnam, Marine Corps veteran. My father came back with lots of issues. Back then no one cared so he/we dealt with it as best we could.
At the end he made the” ultimate sacrifice” due to his chemical exposures in Vietnam.
I miss him terribly.
I have no family except for my extended military family and their children. Most of them are male and also served in the Gulf War and all the others especially after 911.
My thoughts and prayers are with you that you have good health for your lifetime.🙏🏻💖🙏🏻
Thanks so much, Dr. Berg, for sharing all of this very important information with us. We all really need it!!!
You're most welcome!
Thanks so much for this! Wow, what a concise and educational explanation, I so appreciate your frankness. And I need to mention, you’re looking extra healthy Dr. Berg. You’re a great testament to this lifestyle 😲
At one time french fries were fried in tallow (beef fat), but since seed oils were touted as healthy and restaurants were forced into using seed oil instead of tallow (via health regulations), they have become the dangerous food they are.
I use an air fryer which avoid most oil much lesser in calories
Julia Child loved McDonald's fries whne they were fried in tallow.
The industry knows this is fallacy because now they have to pay thousands of dollars to have people come in and scrape all the rubbery 'crap' that results from heating polyunsaturated vegetable oils from their fryers and vents, something that never occurred when they used saturated fats
@@hanssmith8901 But now you to deal with 10x more acrylamides... sorry to say...
@@sigma_six means? Can you briefly explain? I am going to buy air fryer (specially for making French fries)
I would be curious to hear Dr. Berg's take on sauces or soups made with a roux - equal parts of starch and fat.
Haha I nailed it. I use only organic potatoes and make my own kechup with lower amts of pure cane sugar. If i fry potatoes (infrequently), I pan fry in organic lard or bacon fat, or even beef fat. I love your information Thank you so much.
Normally the most dangerous food is your favorite food🤣🤣
WOW!!! I am not a big fries person neither is my daughter. Thank goodness. Glad I watched this video. Thank you 😊
Thanks for the response!
Thank you so much Dr Berg ❤
You are very welcome!
very informative, thanks doc! i started fasting months ago, avoiding breakfast and afternoon snacks, aside from that i also started avoiding sugary foods (staying with black coffee as well), now i really feel better and no more bloated feeling for a whole day. :D
Without breakfast I have no energy for my day I'm always amazed at people that are able to do that but I don't think it's for everyone.
@@GG-vq6ro yeah, at first i thought it will happen to me too, i tried smaller portion then completely not having breakfast. I'm lucky in my case, it seems that I just got too used to the belief that breakfast is needed as I was raised doing it, now i noticed that im not feeling bloated early in the morning and welcomes the feeling of hunger when noon is coming (but i drink black coffee and it made me feel full for hours during morning).
@@2Btoobee thanks! I'm really hoping to be able to get to that point. I also eat less (just a fruit smoothie and 2 hard boiled eggs) for breakfast now and hopefully I can get to where I don't need any breakfast. You're probably right we just think we need breakfast because of habit.
@@GG-vq6ro even the sugar part, that's probably the hardest for me, it took me weeks before I got used to coffee w/out sugar >.< goodluck! just don't force yourself, it will be harder if your stomach got weirded by the change of pacing in food intake.
@@GG-vq6ro I think as long as you eat tiny amounts it’s ok just not huge amounts all day long
“Chinese medicine believes the liver is the organ where emotions reside”
Could explain a lot of erratic behavior in the world today.
Look why the crime rate in the us is high : because of diet
@@SG-df9er Chinese Medicine was "imported" from India and adapted to its culture. So bro - they are not as old as you think.
@Gus Chambers lmao
@Gus Chambers what do Europeans think about eating dolphins and whales?
@@rockl5113 In Australia we eat our " Coat of Arms" kangaroos and emu's, dolphins are not as tasty.
This program is first class.
Thank you for sharing which food that we should eat for healthy 🙏
You're very welcome
Thanks Dr. Berg. I learned a couple of years ago about how to combine my foods and a cooked starch or carb is not good with a fat/protein and I learned this while traveling to the caribbean. I've had to unlearn alot of things about foods, when and how to eat them. Your channel is so beneficial to the community. I learn something new, everytime I watch one of your videos. Thank you!
Hello, do you practice food combining? I heard about food combination a while ago and I practice it as much as I can. When I do I do notice a difference in my digestion. I’m not good at being consistent. I need to get back on it
@@isatubangura6167 k
Hi! What would be some of the learnings or tips that you would want to share with us, please?
Can you give some examples please
Thank you for this, doc. I often wondered what the sticky residue was that was left behind on the baking tins after roasting French fries, now I know!
Is that acrylamide?
Question: What is your opinion of grape seed oil? It was not mentioned in the previous video I watched which said butter, olive oil, coconut oil among a few others.
"Liquid candy"! That one is stamped on my mind now! Thanks Dr. Berg for such valuables videos.
So many modern foods are unhealthy, I wish we never tasted them coz its become really tough to avoid them wherever u go, especially with friends
FYI if you still must have ketchup, get the organic kind that comes with a short list of ingredients without the corn syrup nor the high fructose etc.
Or be creative and make your own homemade ketchup.
Exactly!!!! That's the only one I buy.
Sugar is the substitute for corn syrup and that is not a healthy substitute.
@@jobe8764 To credit Heinz they actually make a "No Sugar" version as well.
@JPREET Dhillon Awesome idea.
Hi doctor may I ask how old are you? I watch all your videos. You look very young but are very knowledgeable and sincere. I can tell you really care sincerely about people’s health. Your videos and very passionate sincere and well meaning. Thank you for being a caring doctor in a world of sometimes very cynical doctors..Ps: what do you think of the show The Good Doctor?(too dramatic or is it bang on?)
Dr Berg. You are the best. Thank you.
Thanks! I appreciate it.
Just wanted to add that the ketchup in Europe (some parts of it anyway) is much more traditional. You'll find sugar not HFCS, and you'll often just find tomatoes and herbs/spices, some salt. Especially the slightly more health-oriented ketchup varieties (common in supermarkets from big brands like heinz) which offer 50% reduction in sugar are, in my humble opinion, net contributors to health due to the insane amount of lycopene and other antioxidants. I don't disagree with your analysis of regular ketchup but it's important to note that not all ketchups are created equal :)
What you say is absolutely true! Home-made ketchup is also a possibility, using passata as a base.
Try Primal Kitchen brand ketchup. The jalapeño version is the best. No sugars added.
he noted that
Everything in moderation however I do think Dr Berg has a point about reducing carbs and sugar, especially as u get older. Makes sense.
Yup, agree. The thought of the fryer heating and reheating that oil several times a day is frightening enough. Then add the "floaties", errant chips of potatoes that sit in that oil until burnt to a charcoal like consistency. Even still, some restaurants will use the same oil to fry fish sticks or battered shrimp, calamari, hot dog on a stick (aka corn dogs), deep fried Mars bars. Fried flour in hydrogenated vegetable oil of unknown origin. Yuk.
I don't drink any soda: & as my granddaughter quipped "It's diabetes in a can". Smart girl, takes after her grandma! And if I want french fries, I make them from scratch at home. Really appreciate your very informative videos!
Thanks xx
Thank you, thank you, thank you, Dr. Berg! Yet ANOTHER life saving episode!
Glad I could help!
In my experience the most dangerous food is the one you don't know is unhealthy
Absolutely!
Great point- education is key. Dr Berg is doing a great job with his channel.
Good comment. As a corollary, I'd add the foods that are touted as healthy, but then they add stuff that isn't. Yogurt is one example. Another example is mixed nuts with dried cranberries as sugar.
Or been tricked into thinking it's healthy.
Ha!
Thanks doctor Erick for ur advice not to eat dangerous food
Hey Eric, hope all is well at your end and hope you staying safe, and coming on to point no1 If a starchy food rice and chicken curry cooked separately, it does not fall under this category ?
My mom used to make us homemade spudnuts . We ate them plain no sugar or else with cinnamon and sugar . I have no desire to eat donuts unless they are plain . At a local bakery I might get one once a month or less . When they are fresh you don’t need the sugar .Anyway thanks Dr Berg you are a shining light . Thanks also for helping us be more conscious of what and how we eat . ❤
I was really hoping it wouldn’t be fries. That’s the only junk food that I haven’t been able to give up 🙁. This video was a tough one to watch, but very necessary!
Homemade fries are the best. And ketchup without additives. Yes you can get this. Or make your own ketchup. I make my own fries. Potatoes soak them in ice water for 30 minutes. Cut into wedges or whatever size you want. Drizzle with olive oil, season with Himalayan Rock salt and pepper. Bake at 450 in the oven and yum. Way better than fast food fries. Also you can do the same with sweet potatoes. Yum yum yum.
Make your own fries - potatoes , cook in butter at a low heat . I found a grass - fed cow butter & I've been using this for more than 2yrs. I don't use it daily But I do substitute butter for oil usually .
I DO Use coconut oil or traditional bacon grease & I notice positive improvements in overall body function , emotional wellness , MOST processed food Sucks !
HOW MANY Cigarette Co. Executives Smoke the product they Financially Benefit from . . .Very Few I will say !
- How Many - Supply their families w/the products that they push ?
* IT is something to think about ! GOOD Health To ALL ! !
I hate to think about what's in bags of chips...
At least use better oils instead of hydrogenated Vegetable oils , and use just salt as seasoning
@@sonjawalkerreactionscommen3501 I love potato chips, but only have as a snack and only ones with three ingredients: potatoes, sea salt and coconut oil or avocado oil or lard. Even make your own for a special occasional treat!
I suffered from my first episode of iritis after having two Boston cream donuts and had never touched one since then. My low carb diet has been helping me to put the symptoms at bay for more than 4 years now❤
Very interesting. 30 years ago whenever I went on holiday I would always get sick - severe migraine headaches and vomiting. It took me awhile to find out why this was happening. The reason was that my body could not cope with the fried food I was eating such as a full English breakfast and a cream cake later on, occasional fries etc. Incredibly as soon as I cut out bacon, fried bread, sausages, cream cakes and fries etc the migraine headaches stopped!
You are looking really health Dr..Berg the eyes are alive & skin . You have really improved my wellbeing the last few years if not for your informative clear precise calming videos & myself taking action I would not be a healthy happy bunny today . 😊 thank you .
Dr. Berg had an intensive detoxing facial, no doubt. Notice how he suddenly shows no wrinkles and his forehead crease is tightened as though his skin is taut…exfoliating facials are wonderful for this. I agree he looks much livelier.
Do not take this wrong but seriously he looks like he has makeup on if you go back to the older vids you can see what I am saying lol. Could be new camera, lighting, and so on but sure looks like makeup to my eyes.
Filter?
It’s a video filter. He does look healthy don’t get me wrong, but there is a filter too.
@@wardrobelion looks like surgery
Thank you for this informative video. Our kids love the fries and ketchup and though I focus on keeping them away from processed foods and sugary treats they eat fries with their meal now and then. I prefer to cook homemade organic potatoes cooked in butter or ghee but even that does not take away the issue of AGEs/acrylamides. Its going to be tough to avoid this when eating out also but going to be more mindful of this!
You're spot on Dr Berg.
Reality, we should not cook most things above 260°F.
Acrylamides are carcinogens and form above 260°.
Baked bread, french fries, hash browns, should be all light yellow. If you "brown" these foods, you have cooked them above 260°. Some chefs are aware of acrylamides. but changing the cooking habits and public perception is a challenge.
Thank you for your deep research!
I LOVE FRENCH FRIES! Being on a mostly plant-based diet, I started eating more French Fries. Now I know. Please tell me that it's okay to have baked fries (potato, sweet potato, etc..) without ketchup. Please? Thank you for your channel. I am now a fan!!!
Very informative ,Thank you kaayo Doc.,God bless!
You sir, just ruined my day but saved my life! 😂
😄
Ty,Doctor Eric
You are welcome!
Ooh hard one Eric. Your'e spot on with your logic though.
But what about organic potatoes. I chop them up, parboil them, then shake them up in a bag with oliveoil, italian herbs, turmeric and pepper. Then onto a tray into the oven. Sound safe?
You can do that. A lot of people are looking for stable data on what to eat, due to health issues. But can I eat potatoes If I am a diabetic? Check out the data on this video 👉 www.drberg.com/blog/can-i-eat-potatoes-if-i-am-a-diabetic
Thank you Dr berg for all the awareness through your videos.I have stopped using hydrogenated oils and even wood pressed oils for cooking, and I'm using ghee for everything thing especially dishes which are cooked in temperatures.Does that impact the health negatively in anyway?
Yes, your cardiovascular system im afraid. Dont believe the ‘saturated fats dont cause harm’ statements because the overall evidence still points to it does.
@@dms8504 what evidence?
I found you and your information changed my life until covid hit. I started eating things not keto because of depression and worry about the future. I can't seem to duplicate. I am not losing weight.
Same thing happened to me. I was following Dr Berg etal in 2018-2019 and lost 4 dress sizes and felt great. Covid hit and I ended up gaining 40 lbs. We bought a house end of 2020 and fixed it up. I realized the beginning of Spring this year I had no more excuses. I went COLD TURKEY on everything bad I was previously eating. Ended up being getting rid of the toxic crap in my stomach for 2 weeks. Finally got back on track with good whole foods and I think I have lost more weight this go around faster and I've had to buy new clothes this past month. I'm doing bodyweight exercises 2x a day this time instead also. I'll find out how much for sure in October at my dr appointment. Re-evaluate what you are eating with a food diary. I write down everything I eat daily and go over it weekly. You will be surprised what you are still putting in your mouth.
Love your videos. Just for reference it’s pronounce GLY-fow-sate accent on the first syllable 😊
Great video keep doing what you do!
Thank you so much!
@@Drberg
You're welcome
Appreciate the education as always 👍🏼💪🏼🙏🏼
Excellent, thanks!