What Dr. Berg Eats
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- Опубліковано 26 чер 2024
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Find out exactly what Dr. Berg eats from day to day!
US Wellness Meats:
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Summer Sausage:
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Primal Kitchen: www.primalkitchen.com/product...
Trader Joe’s Peanut Butter: www.amazon.com/Trader-Joes-Or...
Peanut Butter and Celery: • Celery and Nut Butter ...
Sugar-Free Dark Chocolate: store.chocoperfection.com/sug...
Timestamps
0:00 Healthy Keto
0:43 How many times Dr. Berg eats a day
1:19 Keto vs. Healthy Keto
1:47 What does Dr. Berg eat?
8:55 Bulletproof your immune system *free course!
In this video, I'm going to go through what I typically eat on a given day. It's really nothing too exciting because unlike many people I can eat the same thing every single day. Other people need variety, and that's fine. This is just what I eat, but you can eat whatever you want as long as it's keto-friendly.
Currently, I eat one and a half meals per day. I would normally eat one meal a day, but when if I do that, I tend to lose too much weight. I also have a more difficult time fitting all of the calories I need into one meal.
I have my first meal between 1-2 pm. I have my second meal between 5-6 pm. This gives me a fasting range between 19-21 hours.
Keto vs. Healthy keto:
Keto -
A low-carb diet that doesn't focus on nutrition. There are benefits when you lower your carbs.
Healthy Keto -
A low-carb diet that factors in nutrient-dense foods. I think a Healthy Keto diet with intermittent fasting is the best way to go.
What Dr. Berg eats:
First meal - Mostly a combination of protein and fat with some vegetables (not too much)
A few different combinations I like:
• 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus
• Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut
• Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese
• Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side
• A handful of pecans after the meal (if unsatisfied)
• Celery and organic valencia salted peanut butter after the meal (if unsatisfied)
• Sugar-free chocolate occasionally after the meal (if unsatisfied)
Second meal - Primarily vegetables with a small amount of protein and fat.
A few different combinations I like:
• 8 cups of salad (arugula or greens mix from the farmer's market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts)
• 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen)
• 4 cups steamed cauliflower with butter, sea salt, and black pepper
Things I may add to my second meal:
• 1/2 can cod liver
• Summer sausage (4 oz.)
• Pecans
• Celery and organic valencia salted peanut butter
I fry my eggs in beef tallow, and I try to get my greens from the farmer's market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer's market or my garden when they're in season.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope learning what I eat from day to day helps you with your own Healthy Keto journey. - Розваги
“ pretty boring but workable “ lol, that’s what my wife has been saying about me for years
😂
Hahahahahaha
😂 best comment
You are what you eat 🤗
Very boring people say I eat like a rabbit 🤣🤣
I’m originally from Bosnia and I came here as a child, I remember traveling back to my country as a kid and picking the fruits off the trees. The first time I went back and picked an apple from the tree to eat it, I couldn’t stop, my mouth dropped at amazement of how delicious that apple was. Til this day I am now 30 years old, I always think of that apple.
Our food here is empty, I am so thankful you are spreading wonderful information
Dr. Berg's daily food choices includes:
- Protein: eggs, hamburger, salmon, summer sausage, and cod liver.
- Vegetables: asparagus, salad greens (arugula or greens mix), chopped cabbage and carrot, and steamed cauliflower.
- Fats: olive oil, beef tallow, and avocado oil (from mayo).
- Other snacks: pecans, olives, celery with organic Valencia salted peanut butter, and sugar-free chocolate (sweetened with stevia).
Mi leik eggs .
Thankyou for writing and sharing this. Really helpful
You’ve certainly inspired me. I’ve been doing the 20:4 intermittent fasting for slightly over two weeks and I’ve lost a stone already. I really let myself go. I’ve just become a father so need to get healthy. All of your advice really has helped me and re-educate my way of thinking. So thank you.
Hey bro, could you please tell me how much your weight was before you started intermittent fasting? And how many calories did you consume per day?
@@priyamishra3799 Hey bro, I was 105 kg April last year and now I am around 91kg due intermittent fasting and change to my diet. I work shifts so sometimes it hard to stick to it but I do my best. My health as improve a lot and I am still trying to go down to 85. All thanks to Dr Berg
20:4?? That’s called an eating disorder @jjammy😢
@@darnitthelma4247 I think my original way of eating was the disorder. Eating for the sake of it, I used to eat things that I didn’t even want and was just greedy. I stopped the keto diet a while back. I want to get back into it, it’s just hard. Need more will power. Anyway it was more of a 23:1 diet. Fasting for 23 hours and have one meal in that hour. I really stuck to it last time around and it really helped shift some weight. Ideally I don’t think it’s a sustainable way a living despite what people say. It’s not fun. I believe eating is more of a physiological thing for some people, it effects us all differently. Some people can’t eat if they’re stressed or worried, I’m the way, I eat more.
@@jjammy1007 both not good way of eating. I think fasting for so long is disordered. Take a hell of a lot willpower and ignoring hunger pangs etc. I’ve had eating disorder so can see both ways. My hubby is greedy and now developed ED bingeing in secret, craving sugar, huge portions. Brought in my depression. I’ve been the opposite restricting myself for hours. Neither is healthy. You need a balance. Good luck …don’t forget it’s not just about weight it’s about nutrients vitamins clarity mental health looking after our bones, brain, other organs
Being from Romania and still having seasonal "correct" salad, tomatos, I agree with your statement. Usual veggies in the US taste like paper and even the good farmer ones dont come close
It's the same in the UK. The veggies taste like water even the ones that are organic. I come from Ghana and veggies here are so flavourful and tasty. You don't need much dressing to enjoy them.
Almost all of my favorite pepper and tomato varieties are from eastern Europe. The flavor is amazing compared to anything we have in the US. Some varieties we can get here but there are so many we cannot. I've been contemplating ordering seeds from Poland and hoping they pass through customs.
I hadn't really considered my general dislike for most vegetables heavily involved how they were farmed. Definitely need to keep that in mind.
@@loveyallyangu when I moved from south America to Canada, immediatly I notice a great bad change in the flavor of veggies! Here they are almost tasteless or sometimes taste bitter. Apples depending on the brand the taste is really different.
I'm in the US. When the soil is depleted of needed vitamins and minerals and chemicals are used you're veggies and fruit will taste disgusting but you get used to it unfortunately
Amazing how you inspire millions across the globe and yet so down-to-earth. Huge respect for all that you do for humanity🙏🙌
I agree and like to think Dr Berg’s down-to-earth-ness comes from being from my home state of Wisconsin.
Thank you! Very glad to be of help!
We love you Dr. Berg❤
Amen to that!
Yeah, but his diet model is just not good imho. Honestly, you can just go with 2 meals low carb and meet 90% of people goal and that would be a simpler and more beneficial diet model. Diet specificities is just a proven fail model when it comes to the general public
The more I watch these videos, the more convinced I am of two things: variety and portion control.
Dont forget an emphesis on meats, mainly eggs and organs and sides being cruciferous and fermented vegetables.
Thank you, these 'what I eat in a day' videos are very valuable. I recommend finding as many videos like this, from people who are very knowledgeable and have gone through a process of trial and error. Whilst one person's diet may not be right for us individually, once lots of these data points are put together in to a 'big picture' of healthy eating, they can guide us to make great choices for ourselves.
Thank you for making the distinction between keto and *healthy* keto
You have enhanced the quality of my life and my knowledge beyond measure. Am saying enhanced because when I started your lessons, I was already exercising and eating no sugar/refined carbs but I had all sorts of ailments nonetheless. Endometriosis, fatigue,digestive issues etc. All gone.I really appreciate you.
Amazing. Thank you so much for sharing!
What did you do exactly to have such results?
Thanks you::))
could you please share what exactly you did? I have the same issues too
If you were already eating keto, why did you had these issues?
Ive been following you for 6 months now and you’ve help me transform myself . I’m now 10 kg lighter and also feel fantastic! I’m 58 I haven’t seen this video before and it’s very similar to what I’m eating nowadays however I have a couple cloves of garlic daily and thought you may have also done the same . Thanks and all the best
“Pretty boring” LOL, Dr. Berg I love your humor! That all actually sounds delightful to me. There is great beauty in simplicity!
To the person reading this comment, yes you. I wish you the most success, health, love and happiness.
💞
And You Also.
💝
Same to you🤗
Back at you: be well and stay beautiful.
Dr Berg I am so thankful for you. I have been preventing seizures with the keto diet. And I am not taking any medication. You have helped me so much along the way.
This video helps so much! I'd like to take this course you mentioned but I just wanted to say you are incredibly helpful and I have been following you for years. Thank you! You're saving lives and helping people live longer. I truly appreciate you!
Hi there, here you go:
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystemCourse
Dr. Berg, thank you so much for sharing what you prefer to consume for a good health. It is very helpful, I just started healthy keto and its improving my health. Thanks alot for being out there helping us to understand
My mother always says, "I eat to live, not live to eat"!!!!! #FACTS
i live to eat
I can relate. I do miss enjoying eating though, food just doesn't thrill me anymore.
Its the same
Best doctor ever! Thank you for spreading the best information!
Very glad to be of help.
He must be a private practitioner
Watching your videos has encouraged me to be healthy again. No one taught me Keto but for 20 years it was my diet untill I turned 40 and my diet slowly changed. I dont feel good. I want to feel good again. Thanks for inspiring me 😇
Could you make a video about portion sizes and the distribution of fats, proteins, and veg in each meal? I'd find that really helpful!
Thankyou for being a Realist 🥰🙏🏻May God bless you for telling truth, you are not boring or what you eat😊☀️
I found it educative without feeling I had to copy exactly.
Thank You Dr. For Teaching Me How To Take Care Of Myself. You Saved My Life.
Dr. berg thank you for giving me the opportunity to learn from your channels. I have been on the keto journey for the past two months as well as intermittent fasting and walking. I have never felt so good thank you again for all your educational information. I find it extremely helpful.
When i first started keto i ignored the “healthy” part. Now i am adding the healthy part and the difference is significant! Definitely recommend listening to this man and following the recommendations.
He's so cute. He writes down what he's thinking and then he talks about it. It simple and effective, (and of course smart) but its kind of adorable that he does it
@TravPitt He is that!
Thanks doctor! You are my sole inspiration that got me into keto and source of knowledge about healthy eating.
I am off keto for a while now and this video is helping me to get back
This was not boring at all, this was exáctly what I needed! Thanks Dr!! 🙌
Thank you for sharing, Dr. Berg! Hearing an example I find very helpful! I am only starting my new diet these days, so I am a beginner 😊
Not boring at all. Lots of love and respect.
Here's my recipe for my lunch salad that I eat almost every day.
1. Chopped romaine lettuce, mixed with red or green cabbage or with steamed broccoli/cauliflower
2. Persian cucumbers
3. Julienned carrots
4. Some nuts - pecans or macadamia or pili whichever is available and what I can afford :-) alternate days pumpkin seeds
5. Kale kimchi on the side - homemade
6. A tbsp of nutritional yeast.
7. Two poached eggs topped with butter.
8. Slices of fresh avocado - when available
9. EVOO or homemade vinaigrette
10.Optional - grated hard cheese, like cheddar, parmesan etc.
I throw in other veggies for variety.
I buy organic veggies, pasture-raised eggs.
Let's eat for good health everyone!
Nice recipe, thank you for sharing. I have found more yummy Keto salad and other recipes on this UA-cam channel: Flavcity with Bobby Parrish. Check it out! I highly recommend it 🙂.
What's "EVOO"?
@@exnihilonihilfit6316 Extra Virgin Olive Oil
@@suzannebecken7682 Thanks
@@suzannebecken7682 I'm subscribed to FlavCity. Got some good recipes from Bobby and the gang. Thanks! 🙂
Thanks Dr. Berg. Here in the Philippines, it can get a bit challenging getting what you want but there are many new choices in veggies. S&R is similar to Costco but not nearly the variety. Lectins is something I have been reading a lot about lately also.
I am really thankful I found you on you tube, I have been on Keto for about 6 months and I already took myself off blood pressure meds (lisinopril, after It started causing side effects like neuropathy, coughing.....), my gout disappeared and I feel much healthier. my husband doesn't have sleep apnea anymore, his fat lumps disappeared, we both lost weight. We feel great, all I can say is thank you.
That is wonderful!! What a blessing!
I was so happy to hear you eat tomatoes! I love the garden passionately and tomatoes are the biggest crop for me.
Thank you Dr. Berg for sharing what you eat. This is inspirational and I am happy to report I am not too far away from your meal plans, but I do love keto desserts.
Great video. You've inspired me to look at my health in a holistic way, incorporating IF and Keto. I still stray occasionally but an mindful when I do, and jump back on almost as fast when I fall off. It simply works. Thank you.
Always, always excellent help/info from you, Dr. Berg! Now.. to master your discipline, there's the challenge!
Thank you and Blessings, Good Doctor ❤️
You're helping me to stay committed to IF and overall healthier eating. Thank you. The weight really does come off effortlessly.
Thank you Dr. Berg. This is so kind of you to show everyone your meal plans. You look younger everyday...!!!!
Your list includes summer sausage, which took me by surprise! That looks like the ultimate form of processed meat. Also, thanks for the advice, I will watch out for sugars in my fermented foods, and pretty much everything else.
I wonder if Sprouts counts as a Farmers Market. I know that’s on the logo, but I wonder how good they truly are. I’m looking forward to getting involved with Arugula.
Thanks!
I am 81 and a recent widow. I realize I am like an old car needing an overhaul. Excited to follow your advice! I will become more healthy. Thank you!
I still work on setting the best time for me for meals. I am already ok with one or two meals per day. I am living in the South Hemisphere, also I use to be a morning person, I don't eat very late. 5/6pm is already too late for me. Now I tray morning around meal 7/8am and a second meal around 1pm. thx for you work dr Berg, waiting for "soil/farming channel"
I can eat the same thing every single day to Dr. Berg! Amen
Dr Berg, you are one of the very few promoting "healthy diets" that actually look healthy. So many people promoting diets look like death warmed-over. My great grandfather would have people come to him from all over his county and as far as neighboring states to have him "read" their faces. He then would tell them what minerals and other nutrients they were missing by the skin/eye texture and coloration and their ailments would clear up pretty quickly after consuming these minerals. You remind me of him.
I've been following your vids for a while and the health radiating through your skin and eyes just continues to get better.
I totally agree I think you’re the only person that has ever mentioned that most of the people promoting healthy foods look incredibly unhealthy so funny I’m a big fan of Dr Berg and appreciate all his research, and I’ve helped lots of Friends by Referring them to him
Happy to see the link for ChocoPerfection. I recommend the dark mint mini bars to occasionally add some interest to your intermittent healthy keto regime. Similar to Dr. Berg, if I am unsatisfied after a meal, 1 or 2 mini bars, 1 or 2 Brazil nuts or peanut butter (1 T) in celery are my favorites.
Lol! My wife and I were discussing this, this morning and I said, "I wish that Dr. Berg had a video on what he eats, in a given day?" Mainly because I suffer from the exact pain, that you did, and I have to figure out what is giving me this inflammation! Your bile salts are already on the way! Thank you for your work!:)
Thank you Dr. Berg! It helps to see examples of the day-to-day to gain a little perspective.
Very validating to see that I "been doing it right" my meals are nearly identical, I do uncured salami over summer sausage. After a few years of near perfect adherence I unfortunately don't seem to lose belly fat on keto. I lost weight to a good healthy level, but no amount of diet and training changes my composition which is more important than the number on the scale. I am going to push the fasting for a few more months since I just started TRT as my levels were extremely low but I may return to some more grains and carb heavy vegetables in the long run if it doesn't get the job done. I miss french bread and potatoes.
You are absolutely right about garden food. I started my garden last year and my garden food is so tasty.
Here's a drink I'd like to share with everyone:
An 8 oz glass of sugar-free Almond milk.
Stir in 1 tsp of organic matcha (powered green tea).
Stir in 1 tsp of organic powered dandelion leaves.
Stir in 1 tsp of bee pollen.
Drink up.
Not sure I can swallow that but definitely interesting.
What is it good for?
Good rule for olive oil is that it should always be from a dark bottle, this is a good indication it is a good quality.
T.Y. For Sharing.
I Never Knew That & Use it Every Day.
Make sure it is actually olive oil, despite the misleading labeling on most.
Thanks.
@@pm6613 how do you know that it is real olive oil.. Thank you
Dark bottle. First-cold pressed. Organic. Without hexanes. so much so called olive oil is little better than "lamo oil" it's been discovered.
Thank you, Dr Berg, for sharing. Very valuable. Thank you for your beautiful charts and in general making complex things easy to understand. 💖💖💖
Doctor you're absolutely right, after having a farm and growing all of the fruits and vegetables as well as the organic meat that we lived on. Vegetables like asparagus and fresh greens and arugula we're so good and how I so miss the piece of property that we had. But there are good mixed greens out there you just have to try them until you get the heightened taste. Thank you for sharing your menu
Why is there only one Dr. Berg? Simple! If there were two then the Universe would explode from too much awesome! 💪
Love the name”Spirit of the cosmos” & your comment! 😂👍🏻
@@stevemickbee7881 you rock my friend!!!
Can't agree more 😀
Science
Absolutely!
Please have a video on what your wife eats in a day.
I second this
I third this.
Yes, please! I 4 it
I was just coming on here to request this!
I'm fifthing this 😁🤣🤣🤣
Thanks for sharing what you eat!! You are an awesome person to be helping people the way you do so!!
Immersion blender mayo is a staple in my diet. So fast, so easy, affordable. Takes one minute to make a batch and it's fool proof. I use half olive/avocado oil, whole raw egg, lemon or lime juice, salt, garlic, mustard, etc. google recipe, you will love it.
Thanks for the suggestion 👍🏻
Me too! I love hamburger, I buy grass-fed ones, it’s weird at beginning to eat them without bun, but I just add it to my salad tomato, greens, chimichurri, olive oil, real mustard, super good!
I eat the same thing almost every day. My menu hardly changes. I sure enjoy my meals!😊
Great video. I discovered your channel about a month ago and started trying IF and Keto, but I have found I have been great at knowing what not to eat, but have really been struggling to know what I should be eating. Thankfully in Australia it is pretty easy to get low or no sugar foods and plenty of naturally sweetened stuff (usually stevia and erythritol). Our meats are generally pretty good quality and its not hard to avoid GMO stuff. I have lost 6kgs in 3 weeks!
Love your videos where you detail your habits, they are helpful and fascinating!
So glad you liked them!
I love having a colesaw salad with homemade mayonaise and chicken.
Plz share recipe! 🤗
Me too!
Be careful though, chicken has a lot of omega 6.
That cabbage and carrot mix is a good idea! I'll try that next time I go grocery shopping! I love salmon, fruits and vegetables! My dad grows his own herbs and tomatoes every year in his garden.
This was excellent... I am fairly close to this system... a few tweaks to make now based on this video. I have found grass fed beef to be VERY expensive here and have been looking for a source.. thanks for the tip... and also on the olive oil! Yes, been trying to get good olive oil but even italian stuff has been pretty flavorless so far. Thanks dr Berg!
You call it boring... I call it simple, simplicity works for me. Thanks for the insight Dr. Burg
The best weight loss I achieved was from Keto and IF but still retained muscle mass. I started with one meal a day until I achieve my healthy weight and now I'm into 16/8 fasting and whenever I want I can switch back to any fasting method because I body is now so effective in adapting to it very quickly
How long are you in keto/IF?
Did you lose your hair?
Can I gain weight with IF and keto?
So true to eat for health first. People just don't realize that ones overall well being and fitness is basically 100% attributed to what you eat, when you eat and how much you eat. You MUST learn this and live it. Personally I eat a big kale et al. salad with Sockeye Salmon every day for my main meal. Have been for years now and I love it and never tire of it. I'm getting really close to the beach body I desire. It's been 39 months since I started. You can do it
Listen to the Doc...
90 percent of salmon is farmed salmon, they feed them grey food pellets, the salmon flesh is grey as a result, they dye it with food dye to make it orange.
Yuk.
Wow. That’s great!!
Thank you so much for sharing with us your meals info. So kind of you, it’s not boring but a great inspiration for someone who is new to Keto. I appreciate that. 🌼
I like your meal plan, pretty similar to what I have been doing. Still doing Keto/Carnivore but eating my veggies for micronutrients. I do have a feeling you could add a steak during dinner. This does feel like not enough protein at least to me.
I really love this video Doc, because I am really curious what you're eating everyday😊
It's another healthy advice Doc. Thank you for sharing. Love this kind of video ☺️ I always find organic foods here in Philippines. My favorite shop is healthy options it is expensive but it doesn't matter for me, because I love my health. I love eating healthy food. Thank you Doc for everything you are amazing!
Great job Dr.Berg. Love the menu list.
Thank you for sharing this, you know how tough the Keto community is when we want to know exactly what you eat. I do believe that keeping it simple is the way to go, but it does take discipline. Great video.
Thankyou for sharing Dr Berg, this to me is very good info. Gives me a helpful idea of what to keep stocked and easy to put together meals.
Good Thursday morning all. Thank you for sharing Dr Berg!!! ❤️
Most welcome!
Hey Dr Berg, You have helped my immensely with my knowledge of food and everything else.
I have changed my eating up and have been enjoying my food a tonne more.
I still have a massive punnet of icecream occasionally and take-away food but my eating is generally better, and i'm not afraid to eat more red meats now.
Food tastes much better after being your student. Thank you, from Australia.
If I want Ice cream I know I'm lacking Iron and /or electrolytes and trace minerals. Dr Berg's electrolytes formula is the simplest solution by far.
@@rawwoodgifts8117 My iron levels are good, I just love icecream.
This was very helpful! Like you, I often eat for sustenance, not for pleasure. I can eat same things over. I'll compile a list of what you mentioned and research where I can get them.
Thanks for sharing this!
Hi !
Your videos have inspired me and I thank you for that!
My menu looks similar to yours!!
My dining window is 9am to 3pm!
I make my own sausages myself: ham, bacon, salami made with Himalayan salt {+1% of it nitrite), spices and subsequent smoking
Example tag :
9:00 a.m. Salad made from tomatoes, cucumbers and beetroot (homemade), the dressing consists of olive oil, balsamic vinegar, garlic, onion, some stevia and salt
12:00 Small steak with sauerkraut and sour cream
15:00 1 small glass of yoghurt, homemade, with whipped cream, about 10 blueberries
My successes were remarkable after 6 months:
Pre diabetes and belly fat are gone
Blood pressure back to normal
No more hunger attacks
No more increased urination
Better lung function, asthma gone
Great video - Eating same thing each day seems to make grocery shopping and preparing meals uncomplicated. knowing you’re eating for your health makes it enjoyable.
I would like ideas about best way to keep olive oil fresh - and readily available as opposed to it hardening in refrigerator. I don’t like microwaving it.
Thank you so much for sharing this Dr. Berg! Not boring at all!
Thank You for sharing this! I love this information, and you explain it so well!
You're very welcome! Glad to know you liked it!
I been following Dr Berg a couple of days and he inspired me to start keto. Im obesity since many years and I tried different diets but I did not take it seriously enough and I got tired of it. I think it’s different this time because Berg is so inspiring and he explained everything in a good way.
I will go with keto for a couple of weeks and I will give feedback .
Best of luck on your journey
How is it going?
“If I eat one meal a day, I loose too much weight...” We should all have that problem.
Funny,
Dr. Berg was only Talking about 3 lbs.
That OMAD model is a myth, fyi. Everyone I have talked to don't actually eat only once a day; they actually eat 1 meal + juice, supplements, shakes, protein bars etc.
@@JohnnytNatural I do fluctuate a bit usually, but there are times I've gone a month on doing all my eating within one hour.
@@Masterr59 yes, but is your body at a caloric balance or surplus? How many calories are you getting in that 1 meal. I'm talking about guys like Herschel Walker who are 10% body fat at most saying they only eat 1 meal a day. I have only completed OMAD if I have a buffet lunch, over 2000 calories, and I'm sitting at 12% body fat. If I have just a large meal, 1500+ calories, I just don't see how I can sustain that without losing massive muscle mass
@@JohnnytNatural I can easily eat over 3,000 calories in one sitting. I often do it by accident. Granted, you won't each that on veggies and only 4-8oz of meat.
I don't find what you eat boring, I would lable it just healthy!
Agreed!
@@Drberg not particularly Dr Berg, esp the bbq'd hamburger = carcigon. A healthy diet is one where you do not exclude all foods, including carbs which give fuel. Personally as a south Med native, I find the Med diet/consumption is the healthiest. Not the American fad diets , Atkins, etc etc.
@@Drberg hey doc, just a quest, when u said 8-10 cups of salad, do u mean regular organic kale /spring mix in the grocery stores ? I mean it could be from other place u get from . But I am curious. I am trying to follow and have started to eat a lot of spring mix. I hope it's okay .
@@palpal6108 He said preferably vegetables/greens from farmers market or your garden, because grown in better soil and fresher. But, if not, then grocery store organic. He said that he prefers to eat arugula, white and purple cabbage and carrot, cauliflower, and asparagus. But "spring mix" and "super greens", etc., is great, too!
@@harrodsfan a whole grain plant based with grass fed and finished meat is best
Discovered your channel. Made a lot of changes to my diet. Finances makes things hard so many times it's just a combination of butter/good olive oil, my meat (whatever I can get but unprocessed), and I try to eat lots of vegetables. I mostly cook them, add olive oil or coconut oil. Humilyan salt and a dash of cheese. The funny thing is since I stopped sugar and all other carbs, I feel like this simple cooked vegetables and my meat (seasoned with salt or smart carb seasoning) has become a heavenly feast! I love eating. I dont get to eat so many vegetables as it sounds you do. Worry sometimes about malnourishment but my health has changes extremely the last few months. Have some hard days but try to stick to Keto.
Not boring at all. This is pretty much the same rutine as I have. Dr Berg you have the best character on Earth, so humble so smooth
Hey Doc. Thank you for all you're great vids.
Glad to help!
Thanks Dr Berg! All of your videos are so helpful and insightful!
Most welcome! Glad to know you found the videos useful!
Thank you Dr. Berg. I'm curious to learn the daily supplements that you take if you ever want to do a video on that.
This video was absolutely NOT boring. Thank you for sharing.
I would like to know what supplements Dr. BERG does every day
I’ve been waiting for this video for so long 🥰😘❤️🙏🏻
Oooh yeah
Keep up the good work ! Any foods you recommend for eczema and severe dry skin ? Any videos on that ? Thanks
Thank you for all this info Dr Berg. I have just signed up for your course. Much appreciated
I had to laugh when you said about munching on the Asparagus. That’s exactly what I did the other day. Just steamed some Asparagus with butter and i got this awesome vegetable seasoning from Costco can recommend it makes the vegetables taste so delicious. I was munching on the raw Asparagus. It’s actually very tasty. I eat the same way. I don’t cook much anymore. I do quick simple meals. I like soups though. I get the chicken soup from Trader Joe’s. I steam some broccoli, mushrooms and add it to the soup to make it more wholesome. Soups are great meal and keeps you lean.
Um, steamed is not raw.
Sounds like my wife and I
Me: cheeseburger everyday
Her: something different each day
I found a good way to ferment vegetables .
I only tried this one time and it turned out really good .
I make almond milk and I had some almond pulp left from that .
I juiced a few carrots and celery sticks - drank the juice and put the pulp from those together with the almond pulp .
Now for the easy part .
I added water and kefir water grains and left it on the table at room temperature for at least one day - I don't remember if I let it go longer or not - because it was over 2 weeks ago and I just now finished the last of it .
I put in two 96 fluid ounce plastic cranberry juice bottles . I remember taste testing it until it got really nice and sour before I put it in the fridge . I filled them about three fourths of the way .
I am still amazed that it lasted over 2 weeks ! ! ! Not even a hint of going bad . It got a bit more sour though .
What an easy way to keep your vegetables from going bad before you can eat them all .
A lot of Americans would benefit tremendously by just coming to Europe for 3 months, adjusting to healthy eating WITH lots of flavour. And you can enjoy the occasional wine or beer if your diet is in check. Question for dr Berg: don't you have passata in the States. You need 2kg of tomato for 1liter of passata, it is all natural, and it tastes so good, you can eat it like it is, or make tomato soup or any tomato sauce, or your own gazpacho. It really is a product I can highly recommend. Super healthy and super easy to use, that is a winning combo.
I have found that eating yellow mustard with every meals does wonders for my digestion and not feeling too full! Mustard is also a cruciferous-
Thanks, Doc. I’m going to ask my wife if she can eat her salad just like that lady @ 6:14. It’s uplifting.
Everything you eat just makes sense. Lots of veggies, high-quality meats, high-quality oils, and fats. I'm going to try adding in cod liver and some good olives. Already bought nice olive oil and it really does make a difference.
Omg, we have such a similar diet! I eat my first meal a little bit later and my second also a little bit later. But the same proportion of half a meal and then a full meal. I guess I'm keto although I didn't know that that's what it was. I eat all my vegetables raw except for squash. Don't eat grains of any kind, or sugar or processed foods. Also I don't eat fruit except for the occasional grapefruit. People find that very strange. Do not crave that much variety and eat much the same things everyday. I grow greens, tomatoes and squashes in my garden, as well as stevia and herbs. Thank you Dr Berg for all the wonderful information on your channel.