It will be overwhelming for people like who won't do a single thing in the list So for new year resolution I decided to do atleast 3 of them My easy picks are 7 hours of sleep 3 meals and 5 fruits When I achieved these I will try to add another 3 Hopefully I will complete atleast 5 or 6 of them before year end
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
9-1 goals for legends 9. glass of water 8. Hours of sleep 7. 7 figure earning 6. House of 6 rooms 5. 5 working days 4. Sports car (4 wheeler) 3.loyal friends 2. Children 1.loyal partner
1) Pick 1 physical activity 2) 2 hours of gap between Dinner and sleep 3) 3 helathy meals a day 4) 4 short breaks within your work time 5) 5 serving of Fruits 6) 6 minutes of meditation 7) 7 hours of sleep 8) 8 glasses of water 9) walk 9000 steps a day
Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation. Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level. ❤
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
Rule number 7 is best 👌 Baki kon vehla hai drama karne ke liye , Ek din sab ko marna hi to hai . Cheer life guys . Best thing in life is earning money without harming any one 👌
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging. I hope to continue with your company and services. Thanks
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits. Btw great video , thanks for reminding these beneficial habits.❤
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
@@keshav9283 Bhai... Selection na ho tera Depression me rahe tu Questions na bane tujhse Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
Greetings to all: great information. However, why are the other experts in healthcare insist upon doing ten thousand steps per day? I am just eager to know, since I am okay with positive changes to get positive results in a timely manner. Thanks.
I learned something different that is 9 glass of water in a day 8 hours of sleep in a day 7 hour work in a day 6 digit monthly income 5 days work in a week one 4 wheeler 3 bhk 2 children 1 sweetheart O tension ❤
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!! Don't blindly follow ! Listen to your body ! The same holds good with food also 😅 # ayurvedaspeaks
9) Walk 9000 steps daily 8) 8 glasses of water 7)hours of sleep 6) minutes of meditation 5) 5 serving of fruits 4) short breaks 3) healthy meals a day 2) 2 hours of gap B/W dinner and sleep 1) Pick 1 physical activity
0 means eating or adding egg in your diet..low budget and high protein.. 10 means 10 different muscle target in your schedule.. Chest triceps shoulder biceps forearms abs legs glutes back traps
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
Love how people come up with these methodssss
It will be overwhelming for people like who won't do a single thing in the list
So for new year resolution I decided to do atleast 3 of them
My easy picks are
7 hours of sleep
3 meals and
5 fruits
When I achieved these I will try to add another 3
Hopefully I will complete atleast 5 or 6 of them before year end
Atomic habits says the same thing
it's october!! How did it goo till now??
So far I was able to to two things
1) sleep 7 hours
2) 3 main and short healthy meals
Sleeping n eating 😂
matlab tu bhi Vella h meri tarah 😂
@@anonymous-me2so vella means?
@@Mihi_Dana-z2x vehla(Punjabi word) means -have nothing to do.
@@Mihi_Dana-z2xhhhaaha
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
*9 - 1 Rules:*
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@@uaregreatwith meal
@@uaregreatyes
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
9-1 goals for legends
9. glass of water
8. Hours of sleep
7. 7 figure earning
6. House of 6 rooms
5. 5 working days
4. Sports car (4 wheeler)
3.loyal friends
2. Children
1.loyal partner
House of 6 rooms with 2 children??
@@shubhambaghel5919 indirectly I said big house/mansion
@@shubhambaghel5919mother, father Grandparents (if alive) did you forgot them? and also relatives if they come any day
@@themulticourse2460 brother he didn't mention them
@@shubhambaghel59191-husband wife
2- 1 for each kid
1- parents
1- guest room
1- literally anything
1) Pick 1 physical activity
2) 2 hours of gap between Dinner and sleep
3) 3 helathy meals a day
4) 4 short breaks within your work time
5) 5 serving of Fruits
6) 6 minutes of meditation
7) 7 hours of sleep
8) 8 glasses of water
9) walk 9000 steps a day
9 k step kese hoga bzy lif me or ye hota kitna
Thank you for writing it. I was looking for it
@@burhanameer3679add 10 -- dus baaar boss apniii marwaaana when you take 4 breaks -- 11 biwi or bouchoun say Zalil hona for not giving them time
I appreciate you wrote this!!
Tq
Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation.
Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level.
❤
Superb. Very imp points in interesting way 😊.
Pls continue ..your best motivation and ideas for weight loss Gunjan ji!
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
Merse to sirf 5 min hi ho pata h😂
9pppppppòoPpppppppppo😊
Arjun tea of planet ayurveda Best tea for cardiovascular health. My doc is impressed with my progress!
If you want to be successful there should be nothing called healthy life.
-SRK
And he is obese right😂😂
Par sabko so called success nahi chaiye bohot log normal healthy lifestyle bhi jeena chahte hain
Hey fam, been using Gudhal Churna for 2 weeks, and my skin feels sooo much better! 💯
Rule number 7 is best 👌
Baki kon vehla hai drama karne ke liye ,
Ek din sab ko marna hi to hai .
Cheer life guys .
Best thing in life is earning money without harming any one 👌
1 means being committed to one partner ....peace of mind body and soul ....😅
🥰
भाई मेरा, अभी अभी दीपिका रणवीर की कहानी सुन के आया हैं। 😂
@@alfamale7091chor na chakki hai wo
Failure will soon arrive to you
2 means 2 babies only
धन्यवाद जि दि दि
Thank you for this
Formula dear friend doctor
😅😊🎉😮😂❤
5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..
Even I was thinking same
You have to eat 3 times vegetables with 3 meals And 2 times fruit before 2meals so that you don't over eat your meals
usko 9-1 pr video bnana tha …tum kr paoge ya nhi ghnta usko koi mtlb h
UA-cam is also full of Western crap shown by mostly our secular people
Winter season me 9 glass of water will end up your most of time to washroom
The way you explained, I think it's really possible......❤
I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.
Couldn't agree more
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging.
I hope to continue with your company and services.
Thanks
CA, UPSC, PCS,IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes
and at the end sab waste hota h😢
@@strangers99172I think we Also need luck for this
@@strangers99172no bro it's worth it
@@vanshsehra1880 💀
NEET aspirant left the chat 💀
Tq sister God bless you and all 🙏
8 glass water in winter, you have to go pee in every 10 minutes 😂
So sweet...all points are good but practically its not possible for any professional person for all points....but 5 points it can be ...ok
Wow gunjan maaaaam
U r the best.
Plz help me.
In her 60second shorts clip she told the entire way /every short of things to achieve a healthy life ❤❤
Excellent 👌
Thank You Gunjan Ji ❤. It means A Lot😊
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits.
Btw great video , thanks for reminding these beneficial habits.❤
Yes and 4 wives plus bond women to have unlimited sex😂
NON SENSE
Hatt gan du
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
Just watch few video from this: #exmuslim
You people don't read your Quran with meaning. Please read chapter 4 verse 34
Super, short and meaningful suggestions, thanks mam
IIT-JEE Aspirants watching the video:-💀
Also NEET
16 hours study
6 hours sleep
2 hours food and phone 😂
Real aspirants nhi dekhte ye sb tu bass apne apko bana rha h ki tu aspirant but reality mai ghante se nhi h tu
@@keshav9283 Bhai...
Selection na ho tera
Depression me rahe tu
Questions na bane tujhse
Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
And I follow both from last. 1 month and feel very better my face also start glowing ❤
Hmm.. 6 pe kya rakhhu.. chalo meditation rakh dete hain 😅
Her smile is so cute ❤
7 hrs sleep is an illusion
Wow Thankyou everyone
Thankyou universe
🙏🥰
For mothers with toddlers this routine is impossible!
Agree. But atleast try 6,5,4,2 maybe?
But I agree it’s difficult😢
Nai if you have 1 kid I think it's manageable enough if both parents equally participate
Don't reproduce then
THANKS For This USEFUL Information ❤
To whom you are talking......look at the camera ..... There's no one.😂
The best weight liss plan i have ever heard or seen Thanks alot
Agar aap khubsoorat ho to sab aapko sunenge, warna "gyaan mat do / khud p apply karo / apna kaam karo / etc." 😂
@@CHANAKYA-TheManWhoUnitedBHARAT indirectly kyu, directly bol raha hu
@@CHANAKYA-TheManWhoUnitedBHARAT still, simple and fit hona bhi khubsoorti hi hai
Very Nice Video Mam.Thank you very much for this video
Great tips - Arjun Tea in the morning is also the best habit - Buy from Planet Ayurveda brand online
oll of these Important point of our health & exactly the way to fitness our health to follow the Rules
Thank you for so beautiful information
This changed my life❤
"Any one can do that" at the end was on point 😂
You were in syntel 😀
We never knew each other but still glad to see you shining. All the best !
5 means 5 times prayer ❤
Excellent
In a sentence,
if you want to achieve big then nothing is important for you.
Keep doing your work....
5 times for pray 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you . I am going to follow it 👽
Thanks that information is very useful for us
Y बात तो वीडियो नहीं देखने से 5 महिने फॉलो कर rha हूं बहुत acha है try this
Wowwww.. I remember all very short formula
I am doing mostly of them☺️
You make every thing in absolute, which is never possible. It is different for every individual.
Life is not abt calculations..its to live as you want ..that is the beauty of life ..oresle everyone will be machines ..
Excellent n very unique
Truly Practical and Valid
Its Lovely maam
Thanks akka
Thanks for the advice
Maam you can keep your eyes straight for better meditation
If eyes will be facing down then mind goes to thinking and sleeping position
Greetings to all: great information. However, why are the other experts in healthcare insist upon doing ten thousand steps per day? I am just eager to know, since I am okay with positive changes to get positive results in a timely manner. Thanks.
Thanks for this ❤
Thank You 🙏🏻👩👧👧🌱✨🌟💖
Great thanks for this matrix
As a Muslim girl I was already adopting most of these habits ❤
You are awsome
Love to see your videos
NICE FOR HEALTH
Kvi 9-11 k bare me suna h. Wo rule v acha h
Well said ❤
Great ma'am ❤
Thank you❤
I learned something different that is
9 glass of water in a day
8 hours of sleep in a day
7 hour work in a day
6 digit monthly income
5 days work in a week
one 4 wheeler
3 bhk
2 children
1 sweetheart
O tension ❤
Inka alag hi level hai.
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!!
Don't blindly follow !
Listen to your body !
The same holds good with food also 😅
# ayurvedaspeaks
Super . Except for the 6th one
9) Walk 9000 steps daily
8) 8 glasses of water
7)hours of sleep
6) minutes of meditation
5) 5 serving of fruits
4) short breaks
3) healthy meals a day
2) 2 hours of gap B/W dinner and sleep
1) Pick 1 physical activity
Great tips
Thanks for sharing ❤
Yes it’s true, but requires consistency
0 means eating or adding egg in your diet..low budget and high protein..
10 means 10 different muscle target in your schedule..
Chest triceps shoulder biceps forearms abs legs glutes back traps
This is simple and good
Thanks
Nice thanks gunjan !
Very important points in interesting way 😊
Wow thanks🎉
Superb
Well defined
Perfect!!
Great msg mam😊
It is very useful
We should drink water according to are wait
prrfect advice. Thanks
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
Superb ❤
Thanks you
Amazing!