Make your Brain a Super Brain!
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- Опубліковано 17 жов 2024
- Pranayama Video is linked.
11 Days Challenge: Pranayama 🌬️
We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃
Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃
This practice can transform your regular brain into a super brain. 🧠
How? 🧐
By balancing both sides of the brain. 💡
A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. 🙌
It is when Logic and Intuition work optimally. ✅ ✨
When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life - Be it on an intrapersonal or interpersonal level. 🏆
Practice for 11 days:
💨 Aulom Vilom Pranayama
⏰ 10 minutes, daily during the day
🍽️ On an empty stomach
Will you take this challenge with us? 😃
Type 'Yes' in the comments below. ⬇️
i'll start this from tomorrow ..keep reminding me by liking this comment
Edit : I finished my 11-day challenge 🎉🕊️ ✌️ today with a sense of excitement. I'm getting ready for government examinations, so I'm sleeping less hours and getting migraines. I wasn't able to study for extended periods of time because of the terrible migraine and sleep deprivation.However, during these 11 days, not a single day did I feel as though I had a migraine. Anulom Vilom was a big assistance. I appreciate all of your help 🙏. Best wishes to all ✨
Yes
Yes
Yes
@@neelamhanabar5628 reminding* and sure!
Set a alarm broo
Today is my 34th day of :
1. Wake up at 4 am
2. Vocal Riyaz
3. Pranayam ( Anulom Vilom : 35 minutes & Kapal Bhanti : 8 minutes)
Now I feel, I have come out of a nonsense trap.
Just keep doing pranayam regularly, you'll feel magic.
Keep transforming yourself!!
Yes
Yes
Congrats broo
Yes
Great. Congratulations.
This one challenge is much more powerful than mindless scrolling through unlimited videos..I accept the challenge 🧘♂️
But that's how we got here lol
Yes❤
@@jessicasteenbergen6554yeah we did get here that way , but after choosing this , atleast there'll be a change of the way .
Yes
Yes
Yes! Please guys keep reminding me about this. I hope it'll heal me thankyou somuch!
I'll start this from tomorrow..... Keep reminding me also by liking this comment😊
You did today or not??
You did today or not?
@@solitudebrain yeah i did
@@solitudebrain it was so refreshing🤗
@@EmanHafeez-k3q I'll start from tomorrow at 5 am. I'll give u a reply on this comment at 5am. Wake up and we both will do simultaneously.
Yes i accept this challenge starting by tomorrow.please remind me by liking this comment..may god bless you with peaceful and calm mind... love you all ❤❤
Yea
I'm starting this challenge from today onwards i.e. 4th sept, 2024 to 15/9/24 (10 minutes anulom vilom on an empty stomach)....
Keep reminding me also by liking this comment😊
Let's do to together
@@manjulapm4300 Yupp👍🏻 I'll continue doing this.. bcoz it changed my prospective towards work and studies
Join ❤
Hey I completed the target and yah I felt the huge difference in peace n clarity of my mind !!!
Today is my 8th day with Vajra Aasan for 21 Days. Thanks for introducing great Aasan to both of you.
I think intelligence is the measure of how well the left and right parts of your brain communicate with each other.
Yes bro that depends on the coordination of both sides of brain
I will do this from tomorrow please remind me by liking this comment ❤️
on of the most genuine Yoga teacher on Internet 🙏
Yes, I have been practicing Anulom-vilom since a few days, as instructed by Swami Vivekananda in his Rajyoga book. Now I am accepting this challenge to do it regularly in brahma muhrat.
yes! As a neurodivergent I will share real experiences of this on the brain, I will come back after 15 days, -3 days of menstruation. please like after 2 weeks thanks!
Pls tag me when you share. ❤
Yes
This Anulom Vilom is so powerful that it changed my life. I was suffering from Migrain problem, had headaches almost everyday during my school days(during 2010)One day i saw RamdevJi telling about the benefits of Anulom Vilom,and the very day i started doing this. Since today i dont have any such migrain problem and i continue it every day. I muat mention that most of the doctors confirmed that there is no medicine which will cure migraine 100%. But its Anulom Vilom which works 100%. Thanks to our Yoga culture❤
yes its true my mom was suffering from migrane before her marriage and yes anulom vilom helped her a lot and now she is totally fine ...she still continues to do this till now ..
Yes I will keep this challenge. Thank you
I accept this challenge...l appeal all of you pray for me... I'm only 19s but l'd faced a lot of traumas and Don't know how far it all stops...
How did it go?
Bless you dear one 🙏
I pray that you get peace
Today is my 75th day of doing anulom vilom for minimum 15 minutes. Lot of my anxiety issues got cured and also my eyesight has improved. Now I don't use spectacles.
ohh ur nose is connected to eyes
@@rejinyahel2170 I think u are not human being because u r acting so weird
@@insidepurpleocean how does breathing correct ur curvature of eyes ..please explain ...U wise Human
also do u know that after closing either left or right nostril doesnt make any sense ... both trachea to a single lungs 🫁 ....
now idiots link it with eye sight 😧 ...
Comment is just for reminder!!
Do a favor by reminding me atleast in initial 11days
Yes i accept this challenge today's in my life. This will be daily routine from today's. And achieve my dream and my destiny. Love you so much ❤️❤️ and thanks for each and everyone universe bless all of you 😊🙏
Yes, I'm taking this challenge.
I'll do share my experience after 11 days for sure. I'm excited!! 🙌🙌
it's more than 11 days... share your experience!!
Yes. From 21st August morning to next 11 days without any single day break.
Me too
I'm doing it from age 7.. now im 30 years old with 2 kids.. trust me my aging process became slow..people use to compliment that I look like college girl..
Who told you😁
@@neymarjrsen8200 all my students and colleagues bro😁
Trust me bro 😂
@@alexsagayaraj3903 😄 🤣 haha
@@neymarjrsen8200 nice joke bro 😁
Thank you for sharing this
I have started this today, andcwill continue to do this challenge for next 11 days . Thank you. Please continue to like. ❤
Yes.
Me and you all are luckey that this short popped out in our feed.
Thanks god ❤
Yes, I'll start it for the next 11 days 😊
Yes ❤❤❤so much love to you
Yess!! I accepted this challange and will implement from tomorrow morning.
Remind mee just by liking this comment...😊
Yes I accept this challenge on 21 June 24🎉
And 22 June is my bday... ye tohfa hamne khud ko diya Hai 🎊🎁
Happy Birthday in advance 🎉🥳
@@garimakashyap7039 dhanyabaad ji 😇🥰
Happy birthday 🥳
Happy Birthday! Hope you continue this till my Birthday - 14th July! 🥳💖
Hey Happy birthday dear , stay blessed and stay healthy ❤
Yes, I will do everyday from tomorrow morning
Yoga is the most powerful body- movements
I am taking this challenge. And I will make sure that I will be continuing the Pranayama until it become my daily habit ✅✌🏻
Yes, I accept the challenge. As part of my yoga teacher training, we had to do one pranayama, once a day 21 days and keep a diary. I chose bhastrika and was surprised that I became significantly more flexible and light in my lower back and my appetite for unhealthy food, vanished. I wasn't the only one in class, who made this experience.
Great insight ❤
Yes
Yes!
I totally agree.
Anyone struggling with meditation, start with Anulom Vilom.
Yes, we will do it .
Not for11 days but for our whole life
I've taken up the challenge and will come back here to share my feedback after 11 days (on 10th of July).
Feedback : Hello, today was my 11th day(10th July). It's really amazing when you stick to something and remain consistent..it itself gives you a sense of peace and motivates you to be better in every aspect.
Yes, I wouldn't say that miracles have happened in this period of eleven days, but I am sure it has the potential and I will definitely do it in the future because I am really enjoying it. Thanks!
Yeah sure
Yes, I accept the challenge from today for next 11 days
Yes, I will start this challenge from tommorow as it night right now. I hope I'm not going to forget it.
Yes, I will start from tomorrow 😊
Yes I take it this challenge
Yes
Yes💪
Yes
Yes
Yes
Your presence itself is really calming. The music ur speech ur posture everything is healing ppl slowly. Thank you satvic fam
I will also start it from tomorrow 😊😊 reminds me by liking the comment❤
This is really worked on me ma'am after seeing this video i practice anulom vilom regularly❤
Yessss! I am doing it for 3 days already first thing in the morning and I feel amazing! 🤩
Yes, Thanks a lot for such a charismatic challenge. ⚡🙏
Yes definitely i will do this daily for 11 days on my empty stomach
Yes yes yes ❤❤ we will take it together
Yep!
I have done this today and surprisingly came into this video. It felt so good.
Few more days... & keep going after that as well 🫡
@@dependsonyoursmile9821
Yeah I've been doing since that day
It works well.
Yes, i accept this challenge on 23rd of June, and will come back to view after 11 days.😊
And i accept this one today @25th June 👍
I will come back after 11 days with healthy and happy brain and body.
Yes i will definitely try it
Yes... I will definitely take the challenge....
It's another celebration of the next 11 days❤
Yess am starting from tommorow to get yet...💥💕
Keep reminding me by your more useful videos ❤🙏
I am continuing this from my childhood but not regularly but from today I will include it in my routine.
Yes I'll do my best. I expected the challenge.
I'm accepting this challenge from 1 July 2024 😊
I am from 2 July 2024
Me 3rd
I'm from 4july 2024
@@HareKrishn460+1
I accept the challenge....but remind me by liking the post
Yes, I will start this challenge 😊
Yes,
I do anulom vilom, not daily but on regular basis
I accept the challenge just like this and give your motivational reminder ❤
Yes. I am taking the challenge of 11 day sadhana
Yes I accept this challenge,
If you accept,
like here
👇
Kuch bhi ho par ye log like ka bhikh mangana nhi chhodenge 🤦♂️
Yes
Yes will take up this challenge for 11 days
Yes I'm totally devastated.
Will follow this advice.
Yes this is my last challenge in 17 years ...
Wowwww very good .....keep that habit up
Yeah!! Let's start a superb journey for 11th day
Yes I will do ,just after meditation.
Yes I'm accepting this challenge,and come back after 11 days
Yes, I agree. Let us practice together for 11 days.❤
Yes ready to take this 11 days challenge
I will start ❤
Yes please remind me by liking it thanks
Thanks
Commenting to remind myself this challenge 🔥and after doing it for 11days i will share what changes i see 😃..........
Yes I've already geared this challenge but I'm also inviting your challenge to me
Yes,I will do.
Yes! I take up the challenge. Thank you!
Yes!! I am with you. I am taking this challenge💪. ❤
Yes, I accept the challenge. First step towards my successful life😌💪
Yes . Try to do 11 day Sadana.❤❤👌👏👏🌿🙏🙏
Yes, let’s do this!!❤
Yes I am accepting the challenge
Yes ready to take up the challenge 😊
Yes I take this challenge.
Yes definitely
Will begin it tomorrow lets see what will happen after 11 days😊😊
YES ❤ IM TOTALLY IN 💯🙏
Anolom vilom
Lets Make it Happen ❤
YES.....I will try this from tomorrow
YES, I TAKE THE CHALLENGE
I'm going to start it tomorrow remind me by liking this comment😊
Plz remind me too
Its my second day that I am doing this. I hope I continue it
Yes i take this challenge ❤
I am Muslim and I believe that namaz always protect you from every danger thing
The ignorance is sometimes peace for people and mere happiness. The emptiness makes them laugh at others and they never learnt how to respect others beliefs. Sad ! But reality !
Who asked to you btw😂 if you are namaji then why are you commenting a shit here
@@SyedAjar-w8m can US respect and tolerate com munism?
@@SyedAjar-w8mI don't think their trying to be disrespectful
Yes I will follow this 😊
Yes! Remind me by liking this
Alarm toh tmko khud lgana hoga na 😂 .. Ya drop ur no. I'll remind u at 4 O clock coz I wake up early in the morning evryday😎
This isn't insta 😂
Yes 🙌✨
Yes
yes
Yes, we can regularly 😊 today starting
Yes. Anulom Vilom for the next 11 days . How long do I do it?
Yes I will take this challenge
Yes I will follow it
yes
10 mins of Pranayama for 11 days