Thank you very much, the video shared is very useful The video highlights 8 vegetables diabetics should limit or avoid as they can significantly spike blood sugar levels. Here's the list with reasons: 1 Corn: High in carbohydrates, low in fiber, leading to rapid blood sugar spikes. 2 Green Peas: Starchy and quickly convert to sugar, complicating blood sugar control. 3 Potatoes: High glycemic index, causing rapid blood sugar increases, especially when fried. 4 Leeks: Contain fructans, which can cause bloating and digestive issues, alongside raising blood sugar. 5 Sweet Potatoes: Nutrient-rich but have a high glycemic index, especially the orange variety. 6 Butternut Squash: Contains significant carbs and natural sugars, leading to blood sugar fluctuations. 7 Parsnips: High in carbohydrates and sugars, posing challenges for stable blood sugar management. 8 Vegetable Juice: Lacks fiber due to juicing, causing quick sugar absorption and blood sugar spikes. Recommendations: Replace these with leafy greens, bell peppers, broccoli, spinach, lentils, or avocados for better blood sugar management. Eat whole vegetables instead of juicing to retain fiber. Consult a healthcare provider for personalized dietary advice.
Wow, this video is a real eye-opener! I never realized how some vegetables could impact blood sugar so much. Thanks for sharing these insights. it’s incredibly helpful for managing diabetes!
Thank you very much, the video shared is very useful
The video highlights 8 vegetables diabetics should limit or avoid as they can significantly spike blood sugar levels. Here's the list with reasons:
1 Corn: High in carbohydrates, low in fiber, leading to rapid blood sugar spikes.
2 Green Peas: Starchy and quickly convert to sugar, complicating blood sugar control.
3 Potatoes: High glycemic index, causing rapid blood sugar increases, especially when fried.
4 Leeks: Contain fructans, which can cause bloating and digestive issues, alongside raising blood sugar.
5 Sweet Potatoes: Nutrient-rich but have a high glycemic index, especially the orange variety.
6 Butternut Squash: Contains significant carbs and natural sugars, leading to blood sugar fluctuations.
7 Parsnips: High in carbohydrates and sugars, posing challenges for stable blood sugar management.
8 Vegetable Juice: Lacks fiber due to juicing, causing quick sugar absorption and blood sugar spikes.
Recommendations:
Replace these with leafy greens, bell peppers, broccoli, spinach, lentils, or avocados for better blood sugar management.
Eat whole vegetables instead of juicing to retain fiber.
Consult a healthcare provider for personalized dietary advice.
Wow, this video is a real eye-opener! I never realized how some vegetables could impact blood sugar so much. Thanks for sharing these insights. it’s incredibly helpful for managing diabetes!
I appreciate the focus on both blood sugar control and heart health-such an important combination for managing diabetes.
Tnx for d info 👍👍
Thank you very much 😊
You’ve inspired me to make better choices for my health. Your videos are a game-changer!
This video important for me thank you so much ❤️ 💖 💜 🎉🎉🎉
What are shallot used in❤
There isn't much left. Diabetics are just existing, life is gone as we know it.
Bits. Juice. Good. Or. Bad. For. Diabitis. ,! Thank. You.
Love Avocado's 😊
Cacao. Or. Dark. Cokoladd, What. Is. Better? Thank. You
We really need a cure.
Sweet potatoes tastes good, but it will make your blood sugar higher :((
thanks you so much!