FULL BODY YOGA - 20 min Vinyasa Stretch Routine for Energy, Strength, & Resetting

This 20 minute full body vinyasa flow was designed to help reset, build onto our own practice, and have fun with wiggles and a juicy deep stretch! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been looking for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the lower back, upper back, shoulders, neck, etc, that can get neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 20 minute, full body yoga stretch routine.
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[@hassenruck]

You’re a rockstar Cole. Yet again, you bring us an amazing practice. Full of inspiration and fun. We’re so blessed to have you showing up and giving a part of yourself on this channel.❤.

[@COLECHANCEYOGACCY]

So grateful for your appreciation!!

[@angdunareanu9258]

Loved it!Thank you very much Cole!!!!😘😘

[@evgenivna]

I’m truly inspired by this practice and the amount of curiosity that was put into it. It was simply amazing ❤ Namaste

[@anjajoy9720]

That felt amazing!!!Always loving your dancer like movement❤

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@patriciaatkinson5506]

Awesome practice. I love, love, love shaking up the routine.

[@AllGloriesYoga]

thank you ! great class ! I noticed that you accidentally missed the second side three legged dog with arm variation.

[@shawnfromportland]

that was excellent, my body feels so much better 🕉🕉

[@COLECHANCEYOGACCY]

Glad this was supportive for you!

[@user-dh8oo6ph5z]

Loved it, thank you Cole

[@FrankieC200]

Definitely different. Did I miss a pigeon? Thanks.

[@laleburke]

👌✨️💜💚

[@COLECHANCEYOGACCY]

[@mfgamingrd2207]

with short blouse you looks much better goddess