Standing Belly Fat Workout
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- Опубліковано 22 сер 2024
- Standing Belly Fat Workout ///
What's up #sveltecrew!⠀⠀⠀
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Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀
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Today's exercise is going to start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀
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First I’ll go through the motions.⠀⠀⠀
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Than I’ll have you guys do it with me.⠀⠀⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
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Let me know if this video helped in the comments below!⠀⠀⠀
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It helps us create more videos for you guys that you wanna try!⠀⠀⠀
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🧐 Need more workouts like this?⠀⠀⠀
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Hit the link in my bio to get my FREE One and Done Guide!⠀⠀⠀
▶ Free One-Minute Workout 👉 svelte.go2cloud...
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#StandingBellyFatWorkout #Abworkouts #Toning
I love this an workout! I have doing this one for a year and always return to it …IT WORKS! Thanks Mere!
That's amazing to hear, @gaylenielsen5114! It's fantastic that this workout continues to deliver results for you. Keep up the great work, and you're welcome!🥰💕
@@MeredithShirkandSvelteTrainingg😢😮😮😢😢😢😮😮😮😅😊
I have been doing your standing abs workouts for 3 weeks now. On my breaks at work. I have lost about 3 inches on my waist. I’m going to keep it up! I do 3 of your ab workouts a day, 7 days a week.
WOOHOO!! You're doing an awesome job Trina!! 🤩🙌 Proud of you!
Wow! That’s impressive!
Aren't the standing abs the best!!!!!! I love that you are doing 3 a day!!! They are so quick and FUN, why not? Right. Keep up the great work.
That's motivating. Thanks for sharing that.
Wow!! I will start Tomorrow 😍 without the Metaboost program, and my exercices, I will add these at work lunch Time😁
FINALLY at 57, I can do these. So excited after losing 50 lbs and 40 more to go, this gives me so much hope.
WOOHOO! Amazing job Sandi! Keep up the hard work and keep reaching those goals!
wow good for you Sandi, I'm 59 I'm getting into them also I can do them feels good.
@@shez1640 Right, it's only been 3 days starting, but I feel it and just love that I can confidently do this daily and not feel frustrated, or feel failure!!
@@sandigarcia8991 I feel the same way,take care.
That's AMAZING!!! 💞💞💞
I love that these 7 minute workouts are free to us. I'm so tired by the time the kids go to bed, but telling myself "I can do 7 minutes... It's just 7 minutes." convinces me to search for a video. Thank you for making these free for us!
Also, did you just say "three in 7 months"?? Congratulations!!!
thank you for loving our content!
Lori-Lee She said two in seven months. Still trying to figure that one out. Wonder woman!
Lol! She said two and 7 months. Maybe that the second kid was 7 months ago?
I think she means 2 kids, one is 3 years old, one is 7 months old
Loosing weight whatever way you do it is also what I call my own mind control - keep positive, I can do this, and reminding myself how I use to be!
I am 69 with a torn meniscus and I can do these and the other workouts!!! You have given me hope that I can lose the 25 lbs I have gained since a big move and a tragic loss. God bless you , Meredith!
Thank you, Christina!! 💜 I believe you and I'm so proud of you!
Where have you been all my life!! OMG!! I happen to come across this video of yours about a week ago and gave it shot. I have back issues and other work outs have caused pain. But the way you teach each move and give variations is incredible! I have done this work out for a week now along with other videos you have and I am already seeing results! Unbelievable!! AND NO BACK PAIN!! I can't thank you enough and you are now a part of my fitness journey. Thank you ❤
Thank you SO much for sharing your feedback Tina!!! 💜🤩 You are such an inspiration! Extremely proud of YOU! 🙌🏻
@@MeredithShirkandSvelteTraining thank you!! I'm 44 and feel blessed to have come across your videos. Keep up the amazing work and you inspire me to take control of issues I thought were out of my control 😁 BTW eating cottage cheese with some blueberries and cinnamon is one of favorites 👌I like to actually have it after I work out. 💪
Me too! ❤
Meredith.. THANK YOU from the bottom of my heart! Your program has been a game changer for me. I am 50+. I had been doing longer more intense HIIT workouts without outstanding results. Your workouts seemed too easy initially. But trust me, I FEEL it! And SEE it! 💪🏼 🎉❤
This works! I have been doing one and done and this. 3 weeks ago I got upset dress shopping with my sister as I had put on so much weight so I started your program and added this to the mix. In such a little amount of time I am already getting into jeans I could get into a month ago and even managed to get into a pair of trousers that are 17 years old! I feel so much better already. Not even a month in. Thank you x
I'm so stoked that the program gave you such great benefits!! Thank you for your support!⭐
Your workouts are amazing. They're quick but do the job. My post baby belly was all fat no muscle, I'm so toned now.
WOW! That's amazing!! Keep up the hard work!
Hi how often do u do these exercises?just had my 6th baby, 9months ago,n really need to get into shape, thanks
@@shaakiracassim5144 Hi. I usually do them like 5 days a week. About 15-20 minutes per session.
@@azukachude3253 thanks,n are u following a diet,or u just toned up,
Mother of 3 in 7 months ... Congratulations on the new baby 😁🍀 love your workouts, am 55 and started moving for the first time ever because of you ...
Love from Belgium💋
You got this!!
I love this lady and the exercises! She is naturally encouraging. At almost 66 years of age and always hating exercise, I am really enjoying myself.
Thank you so much for sharing!! 💜
Great workout. My friend and I have been working out with all of your differnt videos and just in 2 weeks I could feel a difference on my body! Thank you!! You’re Awesome!
Mere - you and your team are fantastic! I have changed my 2023 routine to workout with Svelte. It feels great and I love the variety your team provides. Thank you so much.
Yes! LOVE to hear it. Thanks so much for your love and support❤️ Truly appreciate it.
Thank you so much for the short workouts! I feel like I'm actually accomplishing something!
You're so welcome! Love to hear that!! 😍
Thank you for your excellent videos and your "relatable", calm, straightforward teaching style - unlike some where the teacher is so perky and peppy and annoying!
Wow, thank you Dara! Keep up the awesome work!
Added this to the end of my workout, it’s the perfect routine to add when I don’t have much ab work in my daily workouts.
thanks so much glad you enjoy!
Thank you for this video. I have a bit of a belly after having 2 kids and I've never been able to get rid of it. I am going to try this exercise for 30 days. I'll let you know the progress! 😊
Awesome!! I can't wait to hear the results.🤗
I just started One and Done and adding some ab work too. I love these short workouts that you can do daily! Thanks!
love to hear this!
I have just signed up too to one and done. So excited!
Where has this lady been for the last twenty years, absolutely loved the first exercise and did it twice, I don’t feel knackered and I can walk straight afterwards, exercises are comfortable but making you feel they are working. I will try every video Meredith has done 👏👏👏👏👏
You're incredible Elizabeth!! 💙 Thank you so much for sharing your kind words!!
So glad I found you, I’m 65, and 30 lbs over weigh. I have never been over weigh, and my back hurts after standing for a short time and I get out of breath. Thank again I’m going to give this a try. New Sub
I am so excited to hear that Mona 🤩 Please let me know how you like it!
I'm so impressed and so thankful to have found Meredith Shirk workouts. I am working muscles I didn't know I had...yay! Definitely need the belly fat work out...yay!
You got this Karen!!
I love standing abs workouts!!!! I have a broken back, L5/S1 , and often times exercises on my back are really hard for my abs to control; however, with standing abs, I am able to really engage and work more intensely at strengthening my core, obliques, and my back muscles. Love this.
so glad to be of help Kim! thank you for watching! 💕
Thank you for these quick user friendly workouts!! I was a personal trainer for 25 plus years. Have lots of lower back and therasic herniated discs lots of shoulder, knee and hip pain cortisone in all those area yearly. Anyways I'm post menopause on top of it all :[ so I'm trying these workouts and trying plant base diet hoping for the best 😍. I hate looking in the mirror at myself cause my body has changed so much. Sorry for the rant. Hoping this 💪 works thank you again.
Kirsten! PLEASE love yourself! you got this, I'm always happy to help with any workout, it makes me happy you're exercising with me ( or ranting! I'm here for you! ) you got this!! 💞
After subscribing to your 'one & done' at the start of lockdown, I've lost almost 6 kilos & my body has changed drastically! Love the variety of your workouts, I'm so grateful - thank you so much! (And congratulations! 👶)
Wonderful! Keep it up Deborah!! So stoked you have seen success with my program and workouts!
I lost 3 lbs in a week doing this exercise routine, thank you Merideth
Love to hear that! 💜
I love this one too. I alternate this video 3 times a week one week and 2 times the following week after i do 'the best workout for back pain" I also do the "fast effective standing back fat " again after the 'the best workout for back pain" alternating 3 /2 times a week depending on which back fat video I an doing that week. I'm so happy to see the updates back videos . I'm 53 year "young" women who has back issues but I want to get back into shape and your videos have helped me shed some inches and fit into clothes I haven't been able in a few years................Thank you Please keep posting for us 50+ young women who don't have time or the inclination to go to the gym but want to stay fit and mobile
any new videos you can post for us are appreciated ..I share them with family and friends when they ask what i'm doing
Thank you so much
Niki
WOW! Your doing fantastic and I love your energy🌺🌺😍😍
Thank you so much for all of your wonderful workouts!! love them! perfect and so doable - When I know its not going take a long stretch of time, I look so forward to these exercises and feel great afterward!
you're so welcome thank you for appreciating our content!
This was great. Love all the standing ab workouts that you and Grace do. Love that you don't need to always be on the floor. I've have 9 kids and my youngest just turned 8. Seven were c-sections, but I can see my obliques and some ab definition. Still have a long way to go.
Keep pressing in... You'll get there... And, prob'ly sooner than you expect...💕🌞
AMAZING Mary!!! Keep up the hard work!
I’ve had two c sections and they reek havoc on the core! I use to be a ballet dancer and my core was what I depended on. Going to try these if you are doing it after 7 c sections then I can do it!! Best of luck to you!
I think this is my favorite workout. I always seem to come back to this one. Thanks!
You're so welcome! Excited to hear that 😍
Thanks so much! I love seeing these 7 min exercises in my inbox, after joining One & Done. Slightly hurt my back, lifting the vacuum the wrong way, so stopped One & Done for a few days, but this is SO good, not feeling pain when doing these. You ate "de best" thanks for ALL your encouragement Coach! 💗
Thank you so much for sharing your feedback, Amy! 💙 You're a rockstar!!!! 🤩
Love this! I have ongoing neck stiffness and this completely bypasses it.
Sarah O'Keefe yes me too
AMAZING!!
Thank you so much , I am going slow in these belly workouts and exercises. Getting there, I love it.
Wonderful! You've got this🥰
I wanted to share one more thing, standing video's are the best ones. I have back issues and knee issues ( please take care of yourselves youngsters when you get older all those actives you thought didn't hurt do later one ** Listen to your bodies everyone **)
Thank you
Thank you for the advise and keep safe as well💐💐
I have been battering for the last 4 years with belly fat.All the other channels have exercises that I cannot do and which hurts me.Mostly those exercises are for fit people.I just found your channel from Facebook and can not wait to start these.
Yes!! Glad you're here 😍 YOU got this!!
This is gr8 These 7 min workouts are definitely helping me,they're easy for me at 59 & I've been sitting around a lot during this winter Thank you so much
Glad you like them! Keep it up Shez!!
Love this standing ab workout and it's working at flattening my tummy FAST 💓 but the last excersise in the leg extension the reps aren't even lol! The right leg is 11 reps and left leg is 16 reps so I evened it out and do 15 reps on each side! Thanks Mere you are the best trainer and you rock ⚡!
Wonderful!! 😍 So proud of you!
Just did this for the first time. It seemed way too easy but I’m sitting down huffing and puffing 🤣🤣🤣
I love to hear it Tracy! Keep it up!
Just did these exercise sets for the first time. Wow. Could feel muscles I forgot I had haha 😄 interestingly I came home from work with a sore lower back (my job is very physical, lots of lifting); decided I needed to shift this stagnant energy, did some exercise bike first then these exercises... what was a 9 out of 10 has gone down to a 3 out of 10. Thanks for sharing all you do Mere xo 🤗
Glad you like them!
I love these workouts. Thanks coach Meredith.
So glad you enjoyed this great workout! Thank you for watching! 🥰
This is a favourite workout of yours Meredith. Thank you. Can do this everyday and often just before bed as it’s so short. But super effective!!
I agree!! I try my best to make sure my workouts are short but super effective as well! So I am glad you enjoyed them!! Keep up the good work !🤩❤️🙌
Thank you! As a mama of 4 these short muscle toning workouts are priceless!
Glad you like them Amy! Keep up the great work!
I love this I can't afford to buy your set, but desperately need to get back on track specially with my health issues and I love that u customize these when u can't do the normal exercises thanks so much
I'm glad you love it! Your health is the priority, and we're here to help you get back on track. Keep pushing forward-you've got this! 💪😊
@@MeredithShirkandSvelteTraining thanks again
You're welcome, @MariaVargas-ly2ms! 💕
Zipping up the ribs is such a game changer! Thank you for your amazing cues!
Of course thank you for appreciating our content!
Mala- did you reach your goal? If so- congratulations! If not- we only loose at this by giving up on ourselves, it's all about perseverance and educating ourselves.
Good for you!!
I love this workout! Your teaching points have helped me so much. So happy I found you guys!
I lost 44 pounds walking now I’m starting to tone my body definitely happy I started happy I found this channel
AMAZING!!! Thank you so much for sharing your results!! Stoked to hear these workouts helped you! 🤩👏
So glad I found you! This is one of my favorite
love to hear this, and we're glad you found us too.
Always a good one to fit in when times tight thank you so much for making this doable.
You're so welcome!❤🐱🏍😋
I was skeptical about your short routines and I hesitated for about a year while trying several other fitness coaches workouts. I finally checked one of your videos two weeks ago and I just can say that I love them. Thank you!
Thanks for sharing!! So great to hear that Gabriella!! 💜🤩
I love this workout, I just started doing it in the pool and it works great!
That's awesome, William! Very creative. Pool workouts are fantastic, and I'm glad you enjoyed it. Keep it up! 💪🌊
Thankyou so much Meredith, so practical and workable 👍👍
You're so welcome!! 🙌🤩
Lovely, inspiring teacher ! Thank you !
of course thank you for watching our content!
hi and greetings from Switzerland ... just tried out your workout ... it's great I will check out all and get back in shape. Thank YOU!
Awesome!! Thank you! Stoked to have you here Stephanie! 💙
Thank you!
I need this in my life!
You are so welcome!! 💙
Got my early morning work out love this video
love to hear this!
Thank you for this workout. I can do this every day and I know it's working for me
You welcome, and love to hear this!
I love these 7 minute workouts! Quick and to the point! So glad to have discovered you!
So happy to hear that you have enjoyed these quick and easy workouts!! Keep up the hard work and I can't wait to see all that you accomplish 🤩🤩❤️
I'm SO glad I found you! Not too difficult but very effective movements!!
Glad you think so! 🙌
Thanks Mere, you have inspired me to try to regain some fitness. Love the workouts x
So glad! You got this Marion!! 🤗❤️
I did The 5 Foods You Must Eat, andI'm back for a workout. It's good to have this motivation.
I love these quicker work outs. I usually do them right before I take a shower so my bathroom is all steamy and makes me sweat even more. I do have a question for you though, Do you have any videos on the flabby lower stomach? Something that will help get that tighter and get your stomach on track for a flatter tummy? That and my thighs are probably my biggest issue right now. Thanks in advance 😉
So glad you are enjoying the workouts Kirsten! Here is a core workout you may like -- ua-cam.com/video/rnJL4kySH-Y/v-deo.html
Awesome. Workout! I’m 86 and can do😊. Thanks so much!
Wow 🤩 What an inspiration Dorothy!!
I used to wonder why you would say pull in the 🌽 corn lol. Love your workouts Meredith! Thank you
These workouts are perfect low impact for me as I am recovering from injury - great when you are time poor too!! Thank you so much Mere. Doing your Metaboost metabolic flush tomorrow!!
Awesome! Enjoy😋 please feel free to reach out with any questions!
@@MeredithShirkandSvelteTraining Amazing! Haven't seen any weight loss yet, but after doing the Metaboost Flush two days ago, I slept two nights in a row without pain in my left injured knee waking me up at least 3 times in the night. This is amazing because the injury has been plaguing me for months!! How often do you recommend that people do the Metaboost Flush. I am going to try the Metaboost Belly Blaster next, but in a few weeks time when I am not away so much.
I love your ways routine when I have time I used to do that . but now am a widow alone . I want to go back my work out thank you.
Getting back into workouts can be a great way to take care of yourself, especially during challenging times. Remember, you're never alone, @melbacowie6225! We're here to support you every step of the way. You've got this! 💪😍
Thank you very much! This will be a great help for me.
You are so welcome! 🥰
This is my favorite! I do this sometimes to change it up from the One & Done or the Metaboost Body workouts! I prefer the standing workouts. I feel great after starting my day with this! Thanks Mer!
You got it! 🤩
Love this & all the other standing abs workouts!! Thank you!❤❤
Yeah!! Be sure to add it to your workout routines.💪
Always a fun and rewarding workout! Thanks
You bet! 😊 💕
Here we go Mere! Yes!love this!😀❤️
Thanks Jean!! 💛
Thanks Mere I really like the standing exercise much easier for my knees
You're so welcome! ♥♥♥
Love it! This one has me super sweaty. 😅
That's awesome to hear that you're having a great time doing this, @Diana1mommy2! 💪💦
I love your work outs Meredith. They are user friendly and get the work done🤗😘💃💃💃. Thank you and looking forward to more 😉😉
Thank you! So stoked you are enjoying the workouts Leah!
I think I’m loving this!
I want to call this my 77 workout.
Two 7 minute workouts!
I love the number 7 so trying to make it interesting.. mind over matter right? I don’t mind and it don’t matter.
Let’s Goooooo!
That's an awesome mindset! The "77 workout" sounds like a fantastic way to keep things interesting and enjoyable. Remember, consistency is key, and having a positive attitude can make a big difference. Let's go, indeed! 💪🌟😊
This is an amazing workout Mere! I’m doing this one often. Thank you
You're so welcome Lynn!
Thanks! Finally something that's so achievable!
You're welcome, Cynthia! I'm so glad to hear that you're finding it achievable. Keep up the great work! 💪🏼🔥
I love this one thanks checking in
It is an awesome workout! 🙌🏻
Greetings l just come across your 7 minutes workout, yes l have this huge belly before me that not going no where and come across video l know that l am at the right place. I lost the weight but belly is still big before me and my arm is very flabby because of the weight loss. Thank you for these workout l must begin my journey soon be bless.
Greetings! I'm glad to hear that you found the 7-minute workout and are motivated to start your fitness journey. It's great that you've taken the initiative to work on your health and well-being. Remember, consistency is key, and progress takes time, but with dedication, you can achieve your goals. Wishing you all the best on your fitness journey, and stay blessed! 💪😊🙏
Love your workout. Have to try. Thank you for sharing
You're so welcome! 😊 Thank you for being here 💪🏼
Thank you so much for the daily motivation!!!
That's what I'm here for!! You are never alone, and I got your back all the way through!! 🤩
love it - thank you - my belly is my major problem
You are so welcome!! 🤩 Excited for you!
Gonna try this work out !! I need all the workouts to strengthen my back ❤
You've got this.. Keep up the great work! 💪😊👍
Thank you, really helped 😊
Glad it helped!! 😊✅
I love this Ab work out Mere I want very much to loose my belly fat
Love this one let’s go Mere!
WOO yes!! 💙
That was effective! A little challenging after a leisure walk. It’s saved.
Excellent! Keep up the hard work!!
Love love this I just started and I hope to see results plus I’m eating healthy
That's awesome! Loving the positivity. Wishing you all the best on your journey! You've got this! 💪
That's awesome! Loving the positivity. Wishing you all the best on your journey! You've got this! 💪💗You may want to check out more standing workouts! Here’s the full playlist: ua-cam.com/play/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3.html
Thank you ok again I need push. I do appreciate all you do.
You got it Tammy!! 🥰
Day 2 completed. Didn’t think I’d do 2 days in a row lol I’m skeptical but what have I got to lose but weight🤷🏾♀️😂
You can do this Tracy!!
Here we go! Love this ! The crunch the best!❤️😀
So amazing!🤗✨🐱🏍
This was awesome and super sweaty❤😊 Just wish it wasn’t 38 degrees out today😉 Have fun with this one everyone 🎉
Glad you enjoyed this awesome workout! Thank you for watching! ❤️😊
Amazing ab video great after sitting for a while thank you 🙏🏼
Glad you enjoyed it!
You had me at standing!!
Woohoo💟
Great Work ..... Keep them coming! Much love to my Svelte Family!
Thank you! Will do!! 🤩💙
I agree!!
yes!!
Love so good. Doing it everyday !!THANX
love to hear this!
This is so very awesome thank you so much for the encouragement.
Any time😃!
These Meredith Shirk workouts have been a game changer for me! Thank you! ❤️
I am so glad you are enjoying the workouts Terri!!
It’s good to have a standing ab workout. I don’t get too excited about sit ups anymore
I completely agree! Simple and easy to do!! 💜
Thank you for this simple but challenging core workout ! 😅
You can do it!
Just what I need!!!!!
You got it, Raye!! 😊🔥
Let’s get after this Mere!😀❤️
YES!! 💜