Why 7 Minutes a Day Is All You Need for Belly Fat Loss
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- Опубліковано 9 лют 2025
- Why 7 Minutes a Day Is All You Need for Belly Fat Loss
What’s up #sveltecrew!
It’s Coach Mere here with a game-changing topic for you.
Today, we’re diving into Why 7 Minutes a Day Is All You Need for Belly Fat Loss
Yes, just 7 minutes! This video will show how short, focused workouts can target stubborn belly fat, boost metabolism, and help you achieve a toned midsection. Say goodbye to long, grueling gym sessions and hello to efficient, results-driven routines you can do anywhere.
These at-home routines are perfect for reducing the stress of hitting the gym while still maximizing your time to complete your errands for the day!
Perfect for all fitness levels, this approach is easy to follow and proven to help you stay consistent without taking up your entire day. Let’s unlock the secret to quick, effective belly fat loss!
Let me know if this video helped in the comments below! It helps us create more videos for you guys that you wanna try!
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Love your business casual attire that also shows off your body of work
Hi there! Thanks for the compliment! Happy to hear you appreciate the attire. Hope the video was helpful too! 😊❤️
@ it did 😁
Meredith, I have the One and Done program. Is that also SIIT? What I really want to know is if it also helps burn fat fast.
LOVE THIS IDEA AND STARTED TODAY! THANK YOU! ❤
Hi there! You're welcome. I'm glad you loved it! 🥰💕
I'm in awe of this lady, but I'm so nervous to sign up, I'm not keen on smoothies x
I completely understand you, Gillian. It's normal to feel nervous when trying something new. The One & Done Workout Program mainly focuses on short, intense workouts that can be done in just 7 minutes. The smoothies are just offered as an option. ☺️💚
If you’re interested, here’s a link to purchase the program: 👇 oad.riseworkouts.com/JoinOAD
Yes...and the they charge you extra money
Seen a presentation one on one but but once I went to enter any of my details would not allow me to do so. So was unable to purchase is there another site?
Hey there, @soniasepulveda7978! 👋 Thank you for your interest in my One and Done Workout Program. You may checkout using this link instead: oad.riseworkouts.com/JoinOAD ❤️
Love this
I'm so glad you liked it @elizabethbrehm8996! 😊
Is the one and done program of $29 all I need to learn about the work out video and are there recipes daily that I can make also? Is there only one workout to do or is there multiple workouts what is included in the $29program is the one and done the updated version of Meta boost? Thank you.
Thanks for your interest in the One and Done Workout program, Denise! 😊 Yes, you can purchase the One and Done Workout program for a one-time payment of $29, which includes lifetime access. The program features full-body low-impact Sprint Interval Training (SIT) workouts, with 14 beginner videos, 14 intermediate videos, and an advanced workout calendar.
One and Done is primarily focused on exercise, offering a 7-minute workout with optional warm-up and cool-down, as well as adaptive workouts, a 10-Day Keto Reset, 101 smoothie recipes, a manual with visual instructions, and exercise modifications. 💪
The MetaBoost Connection program is a separate program, focusing more on nutrition. However, I highly recommend combining both MetaBoost for your meals and One and Done for your workouts. This combination can be a powerful duo for boosting your metabolism and hormones!
You can learn more about the programs here:
👉 Metaboost: mbc.metaboosting.com/AboutMBC
👉 One and Done: oad.riseworkouts.com/AboutOAD
@
So to get both…you purchase both programs separately? I do eat very healthy and organically, but would like to focus in and zero in on Meta boost foods that activate fat burning more specifically. For my exercise I enjoy rebounding I like that a lot do you like rebounding at all it works the lymphatic thank you.
Yes, that's correct! You need to purchase both programs separately to access them. The MetaBoost program is a one-time $29 payment for lifetime access, and it's an amazing nutrition and fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. It’s great that you’re already eating healthy and organically! As for rebounding, it's an awesome workout. 😊
If you're ready to get started with your health journey, here are the links to purchase and get lifetime access to benefits! 🥰
One and Done: oad.riseworkouts.com/JoinOAD
MetaBoost Connection: mbc.metaboosting.com/JoinMB
@ Thank you! I will access your links!! ❤️
Awesome! 😊 You're very welcome! 🥰
Where can i find the 7 minute workout?
Hi there! If you're interested, you can purchase it here: 👉 oad.riseworkouts.com/JoinOAD
@MeredithShirkandSvelteTraining Is the money back guarantee a real thing if I'm not satisfied with the results?
Yes, @IAmYouPk, our 60-day money-back guarantee is absolutely real! 😉✨
What about the muscles of the rest of the body??
Hi there! 🙂 For overall muscle growth, mix in full-body strength training. Target legs, back, arms, and core with compound moves like squats, deadlifts, and push-ups. 💪
The best weight loss program I ever did was leaving the united states.
That sounds like quite the experience, @hbinfinity! 🌍✈️ Glad you found something that worked for you!
Couldn't agree more, I often read about the food system and pharmaceutical system being the only ones making money off of people. Keep them sick with the bad food and treat them with expensive tablets.
Haha good one .I live in belgium and I hate it when I see a new Mcdonald or KFC
I just want more muscle and weigh more..but my fat gets around my ass and belly if i gain weight
Hi there! 🙂 Focus on strength training and a high-protein diet. Aim for a slight calorie surplus to build muscle without gaining too much fat. You may also try One and Done Workout program.
OAD:
The One and Done Workout Program is a $29 one-time payment with lifetime access incorporating the Sprint Interval Training (SIT) Technique, provides a 7-minute workout with optional warm-up and cool-down, along with lifetime access to adaptive workouts, a 10-Day Keto Reset, 101 smoothie recipes, a manual with visual instructions, and exercise modifications. 💪
Here’s a link to purchase the program:
oad.riseworkouts.com/JoinOAD
Has someone tried this?
Hi there! 🙂 The One and Done Workout Program is a $29 one-time payment with lifetime access incorporating the Sprint Interval Training (SIT) Technique, provides a 7-minute workout with optional warm-up and cool-down, along with lifetime access to adaptive workouts, a 10-Day Keto Reset, 101 smoothie recipes, a manual with visual instructions, and exercise modifications. 💪
Here’s a link to purchase the program:
oad.riseworkouts.com/JoinOAD
Is this program on DVDs or a web link login? I'm in the UK so the dvds may be a different region code.
@@MeredithShirkandSvelteTraining Mine ran out after 2 weeks. Why wasn't mine for lifetime?
🫶🏼✌🏻
Thanks for watching, Helen! ❤️ If you want to learn more about the One and Done Workout program, click here: 👉 oad.riseworkouts.com/AboutOAD
Horrible advice…….lift, time under tension.
Thank you for sharing your perspective! Strength training and time under tension can indeed be effective strategies. Everyone’s journey is unique, and it’s great to explore what works best for you there. 💪☺