5 ESSENTIAL Tricking Training Exercises

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[@kittypewpew]

1) Leg lifts and chamber holds
2) Push ups
3) Squats
4) Lemon squeezers
5) Bridges

[@cosmic4297]

Now I don’t watch the vid

[@kittypewpew]

@@cosmic4297 Its for reference, easier to remember :p You should watch the vid and look at how he does them!

[@cosmic4297]

Yeah I watched it anyways

[@Marvin_Hermann]

I am doing these exercises since I saw your first tricking exercises video and I can confirm that they really help to build a strong body

[@RajkumarKarki]

Help full ♥️♥️

[@5hades5hades72]

Thank you

[@blackstar1461]

Can you make a video on ankle rehabilitation? Just destroyed my ankle on Saturday haha

[@jackiewong4311]

Benjamin Wischmann same

[@guygariantakeda6759]

Benjamin Wischmann you should check out dogens titanium ankle exercise.

[@Jaykishormishra1]

Lol same here

[@tobiasottinger5200]

check out the russian frog on insta

[@ManojDas-dt8nl]

KEEP IT UP BROTHER YOU ARE DOING GREAT and THANKS

[@htxflow]

I just started doing pushups after years of training. Can comfirmed this just changed the game. I have to do lemon squeezes now.

[@SlobosReality]

Bridge all the way good stuff keep it up

[@jansim0n]

Awesome video, helped a lot

[@thorrskiialaworskii7912]

Thank you for this video 🙏🏼I watched this twice in a row and wrote it all down on paper to practice 😁😁

[@jack-uv3hq]

love this channel

[@Shadws_unseen1]

The intro goes crazy

[@shopshop1971]

That was very helpful

[@criticalanalyst9670]

helping guide. thabks bro.
Kindly help me:
i felt mid back pain with first bridge attempt only, why? i tried it correctly i noticed

[@lucidvoid2528]

Been training swings for the first time and my left leg is super tight, specifically my calf. Is there something I am missing? Or some standard rehab that I should be doing? Thanks

[@RaggoonEnjoyer]

If you do something for the first time obviously ur gonna get sore.. just give ur body some time and it will get used to it (aka get stronger ). Obviously conditioning helps with that so id highly recommend it

[@bigdaddyped]

Foam rolling/ massaging your hips and glutes might help

[@midhunsivadas3642]

Got it

[@Suds1407]

Idk if this is an ice thing cuz my form is terrible but maybe mention swinging arms up for height cuz it’s basically the block of swings. That’s y, while the form is perfect, all the swings were pretty low.

[@Alyy4]

If I’m muscular and lifting weights is it good or bad for tricking

[@moretrenmoremen3646]

i know i’m 1 year late but i don’t care. lifting is incredible for developing explosive power which will help tremendously with tricking, but just stay relatively lean so you aren’t carrying around excess weight lol

[@rnonthenicschannel4820]

Hello Bro

[@sherylcastro5688]

How many set & reps???

[@tobiasottinger5200]

till it burns and a bit beyond; 3 sets always seems good

[@xp_pk]

A lot of physical therapists tell you not to do exercises like sit ups and lemon squeezers because of the strain on your spine. It's better just to do hollow body holds or the lemon squeezer while hanging on a bar.

[@theprofessorplays9607]

No sir thank you