Push ups: 10 regular push ups 5 archer push ups 10 diamond push ups 5 handstand push ups 10 bridge push ups Lemons squeezers: 10 regular lemon squeezers 10 straddle lemon squeezers 10 pike lemon squeezers Pike lifts: 10 forward pike lifts 10 side to side pike lifts Leg lifts: 10 front leg lifts 10 side leg lifts 10 back leg lifts Pistol squat 5 on each side Calf raise 10 on each side
Try standing side on to a wall and use it to guide you down and then push off it to stand up. Try and do at least one away from the wall each time you train them.
It’s really god, I like this exercises bro, but i wold like to see some exercises to the back, some times I have hurts in my low back, can you help me with that ?
Great routine, I'll have to hold something for the pistol squat though since I'm sure i'm not the only one here in the comments that has bad flexibility when in a squat and knee pain lol
Try assisted pistol squats, where you hold onto a pole or something to help you with balance and take some of the weight off, then you can use it less and less over time
Push ups:
10 regular push ups
5 archer push ups
10 diamond push ups
5 handstand push ups
10 bridge push ups
Lemons squeezers:
10 regular lemon squeezers
10 straddle lemon squeezers
10 pike lemon squeezers
Pike lifts:
10 forward pike lifts
10 side to side pike lifts
Leg lifts:
10 front leg lifts
10 side leg lifts
10 back leg lifts
Pistol squat 5 on each side
Calf raise 10 on each side
not every hero wears a cape
thank you so much brandon, this video is aaaaaawesomeeeeeee, do one with flexibility routinee pleeeeeeeaseeeee :)))
Try standing side on to a wall and use it to guide you down and then push off it to stand up. Try and do at least one away from the wall each time you train them.
Simple. Great. Thanks!
Excellent exercises, thank you
Will definetly do this on rainy days thanks!
You're skills are incredible man. Do you know something of martial arts too or just gymnastics to do the tricks?
Its not gymnastics ur brain is slow
Thanks Brandon, this conditioning tutorial is fundamental for all tricks
BRO I WAS LOOKING FOR THIS OMG THANKS!!!!!
This is so helpful I’m gonna be adding this into my daily routine!
thank you very much for this video
It’s really god, I like this exercises bro, but i wold like to see some exercises to the back, some times I have hurts in my low back, can you help me with that ?
try hyper extensions or reverse hypertensions
should i add these exercises on top of having a 5 days a week lifting schedule?
Damn that's a serious side leglift
can you give tips for multiple corks or corks swing thru corks ?
what do u think about weight lifting? personally i really feel the leg power after a good sesh with weights
👍
Hi excuse me, I wanted to ask you how it would be a good way to distribute the training between physical flexibility and flips or how you do it
Thanks for this video😍
U have great power that s way u r amazing jn tricking
Awesome 💪🏼🥰
Nice video, thanks. Do one for flexibility?
actually he has videos for flexibility;)
very usefull
Cool
can i use this to come back to tricking when i had my acl surgery ?
Dude this is exactly what I needed. Love your work, your amazing and attractive lol. Love you bro keep it up
sus af
Great routine, I'll have to hold something for the pistol squat though since I'm sure i'm not the only one here in the comments that has bad flexibility when in a squat and knee pain lol
Then look for some exercises for improve your squat, cause a pistol is just a squat's variation. Doing pistol on a slant board helps me a lot
@@kiubixj thanks
Hey what's the outro song?
What can I do if I can't do the pistol squat?
10,000 subs with no videos more normal squats
Try assisted pistol squats, where you hold onto a pole or something to help you with balance and take some of the weight off, then you can use it less and less over time
Dude make a tutorial over hyper btwist plzzz
Martial world doesn't he already have one?
1st
I will do this everyday