TOP THREE EXERCISES 4 big quads

#legworkout #quadworkout #fitness
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[@bereckdavid4810]

Miss this guy. Hope his family is in good shape.

[@tgatt5759]

I actually miss the yoyo tricks, too

[@bereckdavid4810]

@@tgatt5759 yea me too

[@BarryDeiter]

Same

[@troydefond2307]

same. hope his fam is good.

[@johnfulton5744]

Me too, man. He was a gift.

[@yermanoh]

thanks to johns family for keeping this channel up and running, your doing great work

[@first6812]

We miss you John! ❤️

[@pretty_flaco]

no fancy editing, graphics, bloviating scientific pubmed deep dives…. just straight to the point work

[@DUBBLARON]

Like everyone else, Miss you John. ❤. Thank you to the family for posting and delivering John to us every week. 🙏

[@MarcGordonChandler]

Still there for us, whenever we need him. The world is so much emptier without him.

[@ivanjardel270]

RIP KING , THANK YOU SO MUCH FOR SHARING SUCH VALUABLE KNOWLEDGE WHILE YOU WERE HERE 🙏🏽

[@crackedplate7956]

Never forgotten 🙏🏼

[@JLaDrew]

we need Alexander Yo-yo stuff as well miss little guy

[@fayyadirfaan5378]

Thank you so much, John.

[@hannigfitness]

Thanks for posting his videos. John was a great and knowledgeable guy

[@julianharrison8878]

Always first class information and tuition from John. Much love and thanks to John’s family and friends. Jim Harrison. UK.

[@KF-vo2yl]

RIP. You are one of Gods blessings

[@tokpani]

Thanks John

[@steelmongoose4956]

Well, I was pleasantly surprised to find that John’s squat stance was pretty much the only one my joints will tolerate. 😄

[@cryptonomous888]

Great info. Thanks

[@earlymornfitqueen682]

❤

[@BatmanBoss]

Thanks

[@MowFaux]

Thank you

[@charlesrosebushes7748]

The man - the man....

[@McAwsum52]

💪🏼👍🏼

[@uno3863]

We miss you brother 😢🙏🏽🙏🏽💪🏾

[@opufy]

RIP Sensei Meadows

[@daveauscards]

Rip my bro miss you.

[@AjaychinuShah]

It is a path of least resistance while you do it. But several weeks during after it’s horrible for knees. Nothing bad just use light weight.

[@RedfishCarolina]

My best growth has come by doing leg extension first to exhaust those quads then go do hack or pendulum squats

[@pretty_flaco]

no one asked…. RIP John

[@RedfishCarolina]

@@pretty_flaco Uh oh. Someone piss in your protien shake?

[@tawidave7092]

Just casually has 3 plates on the hack squat.

[@kompassorpigo7600]

For quad sweep, go narrow with parallel foot placement and knees almost touching. Wide stance works the tear drop instead. Place your feet low to avoid glute activation.

[@youssef-tf3kq]

rip john

[@DavidGCG]

What happened?

[@youssef-tf3kq]

@@DavidGCG He died last year from pulmonary embolism

[@AjaychinuShah]

John, some of my saucepans handle get loose after some usage. WTF are we doing to our knees then.

[@maingainmathias8823]

Repost of old video