This is How Hard You Should Train (CHEST)

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  • Опубліковано 12 кві 2022
  • If you want to know how hard you should train this is the video for you. IN this video John Meadows goes over how hard you should train and takes you through a chest workout in the process
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    #Bodybuilding #Fitness #Workout
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КОМЕНТАРІ • 251

  • @THExDETROITxLIONS
    @THExDETROITxLIONS 2 роки тому +572

    John’s work ethic was insane. It’s crazy how much content he had filmed before his passing. It’s still so surreal that he’s no longer with us.

    • @danieldeiparine5716
      @danieldeiparine5716 2 роки тому +32

      it's so insane that it makes me think that he's still alive

    • @benarmstrong6904
      @benarmstrong6904 2 роки тому +53

      unfortunately i think all the backlog of content has ran out. all recent uploads are reuploads of older vids. Il still sit here happy and watch them again. just keeping them in my feed is enough:)

    • @anab0lic
      @anab0lic 2 роки тому +4

      it's not that crazy, when you find work that you love to do, it's what you will want to do with the majority of your time as a man.

    • @ClickClack_Bam
      @ClickClack_Bam 2 роки тому +18

      Man I HATE that he's gone.
      There ain't too many people who I consider that they're genuinely good people & even though I didn't know him personally you can tell John was one of them.

    • @SweetPappyJones
      @SweetPappyJones 2 роки тому +2

      @@danieldeiparine5716 unseen death can be tough to accept…. RIP Mountain Dog 🙏❤️🙏

  • @Nicholas19823
    @Nicholas19823 2 роки тому +216

    So sad John isnt here anymore , love his content & how he trains, always kept it uncomplicated . What a great guy . RIP ❤️🙏🏻

    • @BRUTUSPLAC
      @BRUTUSPLAC 2 роки тому

      agreed 1,000,000 % death should of taken 100 swamp dwellers instead. ITS PICK

    • @hellomrmonmain
      @hellomrmonmain 2 роки тому +3

      Damn. I had no idea he even passed. Always had good content and seemed like a genuinely good dude. I was about to ask a question on something he said in this video, but saw your comment and of course Googled it afterward. Best goes out to the ones he loved and who loved him.

    • @City_Homesteader
      @City_Homesteader 2 роки тому +2

      John's with me every day. Not a day goes by when I'm in the gym I don't think, what would John do?

    • @Nicholas19823
      @Nicholas19823 2 роки тому +1

      @@City_Homesteader Johns physique was top draw, he knew so much for people enhanced & naturals also 👌🏻😎

    • @AndJusTIceForRob
      @AndJusTIceForRob 2 роки тому +1

      How are these videos still coming out?

  • @araaref1218
    @araaref1218 2 роки тому +142

    This makes alot of sense! Activate the muscle, load the muscle, pump the muscle and then stretch it. Solid approach from a legend.

  • @gcwalker11
    @gcwalker11 2 роки тому +71

    I don’t know how or who is keeping John alive for us but please please don’t give up. We all miss him so much but this helps keep him alive for us. 😊

    • @Angel0fSorrow
      @Angel0fSorrow 2 роки тому +1

      Probably his wife Mary

    • @daywalker3735
      @daywalker3735 Рік тому +1

      I was just thinking about that.....if it's his wife or his workout buddy/camera man

  • @mitchelltorrence
    @mitchelltorrence 2 роки тому +18

    No one in the game had as much passion, intelligence, & dedication to training as John. Not to mention being a loving father, family man, & mentor. He had such a thoughtful & practical approach to training & growing. I’m so grateful that there are still videos coming out from his living days. He’s continuing to help me on my fitness journey. We miss you John but your legacy will live on forever. Thank you sir 🙏 You’re a legend

  • @brandonendy5007
    @brandonendy5007 2 роки тому +18

    The amount of knowledge this guy had not only from years of training and trying different techniques, but actual muscle physiology and the science behind how muscle works. Absolutely incredible. Genius.

    • @gb4408
      @gb4408 2 роки тому

      I mirror your thought's completely. But does genius really cover it? Incredible bloke

  • @Jhnzo_
    @Jhnzo_ 2 роки тому +37

    John is the encyclopedia of body building, genuinely miss him.

  • @josephohrablo4866
    @josephohrablo4866 2 роки тому +21

    John is so damn missed . His contributions to the industry were leaps and bounds above the rest out there .

  • @mainnerd2222
    @mainnerd2222 2 роки тому +23

    Miss this big guy. Grateful that we still have these videos of him. RIP John, and thank you for sharing your knowledge and experience.

  • @dkeller7645
    @dkeller7645 2 роки тому +7

    Nothing but respect for this legend.

  • @Madchris8828
    @Madchris8828 2 роки тому +60

    This is genuinely some of the best training footage on YT. So helpful

  • @SayCheeseM3dia
    @SayCheeseM3dia 2 роки тому +13

    Id love to see this for biceps/triceps and quad/glutes and lats

  • @Certified_gainster
    @Certified_gainster 2 роки тому +3

    Praying for his family his legacy in bodybuilding is cemented .... I’m from the hood and we loved John he touched everyone with his realness I wanted to be coached by him as I progressed but his kind words and motivation was all I needed ... Much love your truly missed ...

  • @ArtfromBerwyn-cw5op
    @ArtfromBerwyn-cw5op 2 місяці тому +1

    My workouts have changed for the better since discovering Johns workout routines. Easy to understand and great results! Thanks John and the camera man for have a steady grip on the camera. R.I.P.

  • @notsonaturallyjacked3860
    @notsonaturallyjacked3860 2 роки тому +30

    I used to concentrate too much on getting big weights as many times as I could for chest if you get me....but since lessening the weight slightly, slowing it down and really concentrating on squeezing the chest in the top part of the press I've gotten amazing gains, learnt all this from John.
    I didn't realise how bad my form was (although I was shifting good weight) until watching alot of John's videos, he explained everything so well. Love his videos...RIP buddy.

    • @fuckthisworkbitch
      @fuckthisworkbitch 2 роки тому +4

      Feeling the muscle work as opposed to trying to move big weights is the way to go

  • @timothydonahue21
    @timothydonahue21 2 роки тому +2

    Is it possible not to love this guy. The no BS / common sense approach is golden

  • @Allergic2Stagnation
    @Allergic2Stagnation 2 роки тому +6

    John has helped me figure out why I kept injuring myself, especially during chest exercises. Every time I work out I think about all the tips he shared. Miss you brother

    • @raydomenech7646
      @raydomenech7646 Рік тому +1

      Same here, my elbows were killing me, adopted his approach of thorough warmups and dropping some weight but using more reps, I can work triceps again.

  • @davidmyers8195
    @davidmyers8195 2 роки тому +4

    RIP John! You are missed but never forgotten!! I will watch your videos for the rest of my life!!

  • @kickstothehead3705
    @kickstothehead3705 2 роки тому +5

    The best trainer to do it for both natural and Enhanced athletes

  • @Adrian-yi8fl
    @Adrian-yi8fl 2 роки тому +6

    I'm a simple man. I see John Meadows, I click like 👍

  • @subby4122
    @subby4122 3 місяці тому

    Holy shit, watched youtube content on working out for years .. been left confused as to what needs to be done. This info is absolute gold

  • @nicolosmoffitt
    @nicolosmoffitt 2 роки тому +3

    He’s such a good guy 🥲 he’s real and has no ego . Miss him

  • @gohardorgohome7687
    @gohardorgohome7687 2 роки тому +4

    I've learned so much from John I have tried most of the workouts over the years the amount of progress I have made is second to none .John you gave us a treasure chest of information. we miss you man you will always be in our hearts and minds
    RIP JOHN 🙏

  • @iliasbellos7085
    @iliasbellos7085 2 роки тому +4

    Thanks for every small and big information coach. RIP brother and fly high 🥺. Respect from Greece

  • @Godstricep_2.0
    @Godstricep_2.0 Рік тому +1

    Miss this guy so much. I’m kinda still learning how to lift & his videos help a lot. May this legend rip!.

    • @Godstricep_2.0
      @Godstricep_2.0 Рік тому

      PS does anyone know how he passed? Just curious

  • @SanjeevKumar-ik7xs
    @SanjeevKumar-ik7xs Місяць тому

    These videos are like treasure chests 😇. So much to learn. Missing this man♥️

  • @CarsMeetsBikes
    @CarsMeetsBikes 2 роки тому +7

    his son appearing out of nowhere for a yo-yo trick was hilarious

  • @user-we7gh9wc9x
    @user-we7gh9wc9x 6 місяців тому

    Always enjoy the way he speaks to you about training he speaks to you like its OK to do your best and not pressure you into lifting and make u feel uncomfortable great teacher in bodybuilding shame he died but always use his techniques when training r.i.p mountain dog

  • @chadthunderkawk1650
    @chadthunderkawk1650 2 роки тому +1

    We miss you, John. Your honesty, humility and caring was something rare in the industry.

  • @magikmilk2343
    @magikmilk2343 2 роки тому +3

    When John's warm up is your max

  • @CryptoQuandary
    @CryptoQuandary 2 роки тому +2

    Such a smart individual. Every exercise has a technique used. Constant tension for the first few then he switches to a more contraction focused technique. That alone changes everything up along with the working up with warm ups to 2 solid ass working sets... perfect storm for muscle building..or breakdown and your building is your rest and consistent eating of meals..however you want to look at it... Rest in peace JM!

  • @wolfie316781
    @wolfie316781 Рік тому

    John is the best trainer, I have tried his techniques, routines and get great results. Miss him for sure

  • @AlmightyAjax
    @AlmightyAjax 2 роки тому +2

    Such a nice man! Just found this channel. Now i read that he isnt here anymore.. Watched a couple of videos and already learned a lot from him.

  • @bobclapper2672
    @bobclapper2672 2 роки тому

    Thanks Again for Putting John’s training out there !

  • @Baseball-yv8qb
    @Baseball-yv8qb 2 роки тому +7

    Amazing man. Thanks for everything John. You are the gift that keeps on giving!

  • @edwardperez4266
    @edwardperez4266 2 роки тому

    I subscribed to you because I heed the advice of those who have so much experience and wisdom into how to do each rep and set. Gracias por su trabajo!

  • @trapboost4841
    @trapboost4841 2 роки тому +2

    John has taught me so much and made my overall gym experience so much better. Forever grateful!

  • @AdamPeeGuerra
    @AdamPeeGuerra 2 роки тому +1

    Miss you John. Will always watch your videos. Thank you to his team for keeping this page going :)

  • @pamperedmaster8690
    @pamperedmaster8690 2 роки тому +1

    Thanks to technology and John's insane work ethic, it feels like he's still around like usual. Hope his name will never be forgotten.

  • @johnryder8464
    @johnryder8464 Рік тому

    Fabulous content. Thank you John wherever you are xx

  • @BF40JOE
    @BF40JOE 2 роки тому

    Legend. RIP. Learn so much each time. Hope these videos never end

  • @josetobias8084
    @josetobias8084 2 роки тому +6

    Thank you for the guidance once again John, if it wasn't for you, I wouldn't be doing what I love and being healthy nowadays.
    Those tips are invaluable ❤️

  • @DarkBJWolf
    @DarkBJWolf Рік тому

    ever since i started working out like this i’ve had the best gains of my life, listen to the man and if you have doubts, try it anyway 👍🏼 rip john you were the real one for putting out content like this for free

  • @sethdublin508
    @sethdublin508 2 місяці тому

    Man, I wish he was still around. What a great dude.

  • @troyvinyard255
    @troyvinyard255 2 роки тому

    Your lifts on this video are awesome, you're philosophy on form and control are outstanding and need to be preached more

  • @dom5648
    @dom5648 2 роки тому +1

    Liking before watching, as usual for John's vids.

  • @billyyousaf2036
    @billyyousaf2036 2 роки тому +2

    Awesome video! I loved John's intensity when he worked out and the reasoning behind it. John is a massive loss to everyone who loves fitness and training. May you rest in peace John.
    Cheers,
    Billy

  • @tonysaidy8810
    @tonysaidy8810 2 роки тому +4

    He is the Tupac of bodybuilding i hope you always release new videos and RIP John

  • @emigdiogabrielmatosferrera7824
    @emigdiogabrielmatosferrera7824 2 роки тому

    Thanks for everything Jhon.

  • @bartwilloughby2909
    @bartwilloughby2909 Рік тому

    And still , the Best training videos on the web !

  • @wilswheels763
    @wilswheels763 2 роки тому

    Needed this info, thank you

  • @ghostface9423
    @ghostface9423 Рік тому

    I have been watching your videos john for some time as you are a really good teacher and a true inspiration to everyone who wants to achieve what you did! I have just this minute subscribed to your videos to find out this very sad a tradgic news I'm so sorry John to find this out about you! My heart goes out to his family I am speechless to say the least RIP buddy gone but certainly not forgotten ever!

  • @PoisonJarl71501
    @PoisonJarl71501 2 роки тому +1

    His content will never go out of style. It’s legit and works

  • @JimmyR83
    @JimmyR83 2 роки тому +2

    I can’t use a barbell for chest and my gym only goes up to 75 lb dumbbells. I can definitely go up to 120 lbs but it’s not available to me. Kinda sucks I’m stuck at this plateau… guess I’ll just go for 15-20 reps

  • @Chadlcarroll
    @Chadlcarroll 2 роки тому

    Love you, John

  • @zachjohnson980
    @zachjohnson980 2 роки тому +1

    The legend himself, giving us game from the other side.
    RIP John

  • @daniel-zu4kp
    @daniel-zu4kp 2 роки тому

    Still learning, great content!

  • @huntercrawford8832
    @huntercrawford8832 Рік тому

    Dude is a legend, all love from down here

  • @Mr.Scorpio79
    @Mr.Scorpio79 2 роки тому +1

    Keep on pressin mountain dog! 🤙🏻

  • @andygaskins225
    @andygaskins225 2 роки тому

    this man keep on giving! who is putting these out .. his family? youtube guy?

  • @scottburgess3215
    @scottburgess3215 Рік тому

    I really miss this dude. His videos were the best. His character was just great!

  • @prfesalbon
    @prfesalbon Рік тому

    4:39 So simple. Yet, usually overlooked. RIP John.

  • @johnburns6633
    @johnburns6633 4 місяці тому

    Love you John. Miss you so much. Such a class guy. Rest in Peace.

  • @troyantczak
    @troyantczak 2 роки тому

    Wooo! Love you John!

  • @terapeo2027
    @terapeo2027 Рік тому

    Automatic like for any John videos! It’s the least we can do

  • @randallblytheadlercavalera8373
    @randallblytheadlercavalera8373 11 місяців тому

    rip john your training is my blueprint ❤

  • @MrZaetiggy
    @MrZaetiggy Рік тому

    Great content. RIP John

  • @saifkhalifa6161
    @saifkhalifa6161 2 роки тому

    The most no BS and respectful man in the world

  • @LeeJoRo
    @LeeJoRo 2 роки тому

    Thanks coach

  • @thoreaurug2142
    @thoreaurug2142 2 роки тому

    I am relatively new to weightlifting, but in the past 2 years my UA-cam Mount Rushmore has become Dr. Mike Israetel of RP, Jeff Nippard, Jeff Cavaliere, and the late John Meadows. Each offers great content in different ways and I am thankful to all of them for helping me get through a very difficult time.

  • @jmichel70
    @jmichel70 2 роки тому

    Thank you

  • @cameronallen5043
    @cameronallen5043 2 роки тому +1

    Just in time for my push workout. We all miss you John.

  • @elka-bs8590
    @elka-bs8590 2 роки тому

    Glad to see you doing well and fine brother

    • @benbruen7557
      @benbruen7557 2 роки тому +1

      He passed but I think his family is continuing uploading to keep his legacy alive

  • @shawnmclean2338
    @shawnmclean2338 Рік тому

    I miss this guy. 😢 A great man.

  • @hemiihemm
    @hemiihemm 2 роки тому

    Wow!!! Loved it!!! RIP. I need that shirt!

  • @josephcitro3868
    @josephcitro3868 2 роки тому

    John kept it real

  • @tracker335
    @tracker335 2 роки тому

    Love this guy, we all miss him very much..

  • @matthiasich9301
    @matthiasich9301 Рік тому

    Lieber John, Ruhe in Frieder. Du warst großartig. Deine vielen Fans vermissen dich. 😔😔😔😔💪💪💪💪

  • @GalenRagna
    @GalenRagna 2 роки тому

    honestly great vis

  • @astronomyphilly
    @astronomyphilly 2 роки тому +1

    Damn we miss the big guy. Can't express how much we appreciate the constant uploads and keeping this alive.

  • @nickw6734
    @nickw6734 2 роки тому

    Happy belated birthday John. You're the reason I am where I am today.

  • @musicforgym1969
    @musicforgym1969 2 роки тому

    Age is just a number for him ... Great man 🔥🔥

  • @sandyarbuckle6174
    @sandyarbuckle6174 2 роки тому

    He’s truly missed he was such a calm spirited person that you could learn a lot from.RIP🙏🏿 and god bless his family.

  • @vladganescu
    @vladganescu 2 роки тому

    God bless your soul!

  • @patbobsquidpants3159
    @patbobsquidpants3159 2 роки тому

    I like this dude hes always floating around my yourube I was shocked to see i hadn't subscribed, sorry John iv done it now

    • @ladev91
      @ladev91 2 роки тому

      he passed in august of 2021 if you can believe it

  • @Pimpfryrice
    @Pimpfryrice Рік тому

    What a workout holy crap 👏😮‍💨

  • @leonkosinac3101
    @leonkosinac3101 2 роки тому

    Awesome

  • @MrHarryc727
    @MrHarryc727 2 роки тому +2

    Miss you homie

  • @JLaDrew
    @JLaDrew 2 роки тому

    Happy Good Friday Meadows Family

  • @mj21576
    @mj21576 2 роки тому

    LEGEND. We miss you greatly

  • @MehdiGlz
    @MehdiGlz 2 роки тому +1

    Holding 95lb dumbbells on each hand, double of what I can handle:
    This is a warm up set, I don't want to fatigue

  • @faanross
    @faanross 2 роки тому

    Rest well Big Man, love the fuck outta you.

  • @diet7up256
    @diet7up256 2 роки тому

    There wont be another John. No one will ever top him. RIP

  • @derfigurfluesterer
    @derfigurfluesterer 2 роки тому

    i miss this man❤️

  • @mr.hallman333
    @mr.hallman333 2 роки тому

    John is still inspirational.

  • @johanjonsson6504
    @johanjonsson6504 2 роки тому

    Legend!

  • @robmen1402
    @robmen1402 Рік тому

    haha, I like when you randomly throw Alexander doing a yoyo trick in there, lol.

  • @hamadalfallaji8695
    @hamadalfallaji8695 2 роки тому +2

    We miss u

  • @pereraanjana
    @pereraanjana 10 місяців тому

    miss you coach

  • @krakensic669
    @krakensic669 2 роки тому

    You'll forever live on in our memories