Top 5 Fruits for Fat Loss in INDIA
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- Опубліковано 30 тра 2024
- There are some fruits which will actually help you reduce weight. Let's talk about 5 fruits for fat loss.
Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? Well, surely you can eat any fruit during weight loss as long as you stay in calorie deficit. However, there are some fruits which will actually help you reduce weight.
So, in this video I am going to share with you 5 fruits which will help you cut the fat from your body and of course, they are available in Indian markets.
I have ranked these fruits considering various factors like glycemic load, the amount of calories and fiber content.
You can have fruits at any time of the day. The best time to have fruits is post workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season.
I hope you found this video helpful. Well, if you did, please do
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Fit Tuber - Навчання та стиль
Hello Friends!
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Fit Tuber.
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Rally for rivers is actually a nice movement. It was presented in all India tourism as well. Its not just any random "miss call" stupidity and you will be doing a huge favor by doing so.. all it takes is few seconds and if they reach the goal, it will be directly funded by the central gov.
also @fittuber can you please tell the importance of karela and how it helps regulate insulin level.. Can we eat sugar and shitty foods occasionally if we drink karela juice first?
Dear Krishna. I would suggest you to read a little more about Rally for Rivers. Brother, this is a great initiative. If enough number of people give missed call, Indian govt. may come up with a policy to save our rivers. Isn't that great? And yes, I agree with you that one should not dump garbage in rivers. We must respect our rivers. In a way, our survival is dependent on them. Hope I made sense :)
Fit Tuber sir G mujhe weight loss kar na hai mai 4 saal s pareshan hun mai bahut pareshan hu. over weight s please aap help karo please aap mery no 8949852605. p bta do dite plan please mai bahut pareshan aap mera help kar do sir
What about the superfruit SEABUCKTHORN????
If someone in hurry 👍
1.Pear
2.Apple
3.Orange
4.Muskmelon
5.Watermelon
Order of ranking is wrong bro but thanks❤
Thanks bro
Thanks broo
Tysm 😘
You destroy his whole hard work in secondd
Thanks I was really searching which is best for weight loss ...now I got a clear idea
You are the Best one till date...Thanks for all the eyeopener videos,keep posting :) GoodLuck for your upcoming videos!!!
Amazing one..
You respect fruits also saying honourable mentions.. so cute.. 🤗
Sir, if u can say what's ur educational qualification? You do provide deep and basic knowledge of each food..
another great content
Awesome video as usual .Keep them coming
I have watched all the videos of this channel..i have came across various information.thank u for sharing ur perspective on everything. it may help us to stay healthy and live a good and happy life..
fab video. just awesome. keep it up
Thank you for all your videos... they all are so informative... thank you once again
"Pears are available in this season"
Me: Checks the upload date
Awesome suggestions tq very much sir....
Keep it up..well done ..you n ur knowledge is awesome......your search is of no match on any topic and also I m a big fan of yours...
Kaas AAP mujhe jb Mai 15 yrs ka tha tb mile hote ......but now also no issues.....thanks ...well done .....
Doing great job Bro..!!
Pear apple orange muskmelon watermelon
Hi Vivek. You are doing a great job bro. Your tips are the best. One request, pls make a video on water fasting also.
Very good information 😊
And ur videos are very helpful..
Thank you 😊
Nice video vivek... Lots of lov
Super anna. Ur videos are just rocking
Your knowledge is very vast thanks a lot sir
Very good and clean video keep it up brother
Vivek i just love ur videos. Watching ur videos i started to become fit. Just love u so much😘
Thank you fr such informative video it will help me in my weightloss journey
Good information
Great .... thanks alote
Great
Thanks for the information...👌👍
hi Vivek, thanks for your valuable consult.
Thanks for the video ! Got to know so much ! Before I used to eat those fruits without knowing their importance but know I came to know ! All thanks to you !👍
U rock every video ❤😊
Thank u bhai ..for this video
Make a video on "Ghee" during weightloss.
Bro isn't ghee a fat increasing food as it has a large fat content?
It's a healthy fat.
It nourishes your body.
However,Excess of anything is bad.
Guru Maan ka video dekho
@@sai-vk6ib it's important for brain development
BELATED HAPPY BIRTHDAY SIR..
LIVE LONG.KEEP BLOSSOMING 😊🎂☺
Thank you so much bhai
Good
Very nice bro..
good video
Thank you Anna 😊
thank you sir
bro u r doing super and impressed me u looks so nice bro
I wishing you to cross 3 millions subscribers in just one month...
You're doing excellent, hope you read this comment
Hi vivek pl share your thoughts about MANGO as it is abundantly available in this season can this be eaten guilt free. Also keep up ur good work awesome vdos😀😀😀
1. Pear. nashpati
2. Apple
3. Orrange
4. muskmelon kharbooja
5. Watermelon
Thanks you so much
Nice vivek
u are awesome bro 🙌 u r knowledge is vast
Thnxx bro 😉😉😉
Vivek can you suggest fruits to have winter because watery fruits catch cold in winter & also I have allergy of sour things and I get throat infection
Thankyou Vivek
my fav fruit watermelon 💚🍉
There are lot of fruits available today in market even during the non seasonal time. For eg now in dec water melons , musk melons are available in mumbai. Can u pl make a video on is it safe to have these fruits and if not what are it’s harmful effects on the system? Thank u
Hello fit tuber, you have awesome content , also make video on organic chicken and where in Mumbai we can buy safe chicken that is GMO free
Like before watching 🤗
Please make a kapha body diet plan for weight loss nd full routine ...nd how kapha body can change into vata pitta doshas...or how to balance theses three doshas..... please sir make a video soon
superb, I am having watermelon these days.
Please make best food Video for blood increase.
Bhai great video Hai aut yeh hindi mein hota tho acha hoga video
Awsm t-shirt bro jst like you😊😊😊
Pear, APPLE , orange , muskmelon , watermelon , guava , pineapple , etc
Plz tell about Mango... As summers have arrived.. for weight loss is it good.. and how many mangoes can we eat in a day...while going gym also .
Plz plz tell .plz reply
👍👏
Please make a video on knee problems sir My mother is struggling alot
thanks vivek 😊
ary vivek cn we go for dinner ?? :)
Hello, please tell pressure cooking foods specially lentils destroy protein and other nutrients...
Once you mentioned , one fruit at a time. Is it harmful to take orange and grapes at a time on a regular basis?
hi sir , including these fruits we can eat other fruits like pomegranate , kinoo , etc ?
Please create an next video on 5 best exercises in GYM to increase HEIGHT...... brother i think is a must video ....
Shailesh Thakur bro visit my channel for health tips hope you'll like it
👍
Sir, what's your view about bananas? Can we eat them to feel satiated without the fear of weight gain?
I'm surprised to see you didn't add cucumber in the list. We all know cucumber is low in calorie.
Plzz tell me that is sugarcane juice gud post workout.. which juice is best for fat loss aftr wrkout?
Plz reply me🙏🙏
Please make video on Worst to best Biscuits
Hi, can u pls suggest some diet for people suffering from colestrol n bp. Thanks
What fruits do you recommend for keto?
please make a video on exercises to avoid in the gym
Happy Birthday , Vivek bro ,
:)
Thanks brother :)
what about the ellipsoidally shaped watermelon (full dark green, no stripes) that is available in the market nowadays? (mostly in south of India)
Also, can you please make a video on handling asymmetrical muscle growth (like shoulder/biceps) and how to handle them?
Thanks in advance! :)
Eat any watermelon.
Bro do a video on chemical eggs or plastic eggs or whatever it is I'm really afraid and hv stopped eating eggs ( is it rumour or truth ?)
Vivek what's about small banana that is velchi banana is it OK for weight loss???
Any video for kidney stones or suggestions plz
bro I have started powerlifting currently my one rep max in deadlift is 170 kg and squat is 150 but I suck in bench press since i am not able to go beyond 60kg,our college gym has only barbells and weights , is there any suggestions so that I want to be able to cross my one rep max by atleast 100 kg in all three formats by the next year?
what is the right time to eat fruits. eg morning and evening
*Vivek* Nice video,!! Keep it bro... And I lost 4kgs in 30days following your diet regime and home workouts and calorie deficit foods..keep posting bro.. Love ur Info's... All at one place !! 😊😊😊😊😊😊😊😊😊😊😊😊😊for new ppl please do share and subscribe him... And do sure like his videos....!!!
What about bananas for lossing weight ....please do a video
U have helped me a lot. Thanks vivek bhaiya....
Super video vhaiya
Vivek can you please suggest some dinner recipes with less calories
Fitness UA-camr = Fit tuber
I have one doubt . Can we eat more than one type of fruit at a time. That means 1guava ,1orange, some melon pieces at one time ? Plz reply...
1st
Hey can you explain correct ways to consume watermelon
Does having Amla with honey in water every morning before breakfast helps in weight loss???
Please upload video for beard ....grow..plse🙏🙏
Sir fat loss karne ke liye veg diet plan bata do and students ko dhyaan me rakh huya
.........
What about banana, grapes and chiku. There are lot of varieties of banana in market which one help for weight loss.
Can I take Carrot juice for weight loss diet?
what do say about herblelife product?
bro I like u very much and ur videos r awesome can make full month diet for weight loss plssssssssssssssssssssss
thx to like my comment
Thank you :) Please checkout my "Easy diet plan" to lose weight. In that video, I have given many options for each meal. It may help.
hi sir, Sir which whey protein is good - isolated, concentrated or blend? While consuming with water, should we go for cold, Luke warm or hot water?
You can buy whey protein concentrate or isolate depending upon your budget. Have it with normal water post workout.
Hi Vivek!
As usual, you put out very informative content. Thank you so much for educating us.
I have a SUGGESTION :
Please make a video on late night cravings for students who study all night. We all shall be grateful to you :)
God bless! :)
Thank you Manvi :) Please checkout my video "Cravings". It may help :)