9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
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- Опубліковано 30 тра 2024
- Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes.
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#DiabeticDiet #Diabetes #Bestie
Sources: pastebin.com/PM0E6zdw
Timestamps:
Intro - 0:00
Blueberries - 00:45
Peach - 01:28
Apricot - 01:57
Apple - 02:35
Orange - 03:05
Kiwi - 03:41
Pear - 04:09
Cherry - 04:45
Strawberry - 05:32
Pineapple - 06:03
Mango - 06:35
Watermelon - 07:03
Banana - 07:33
Grapes - 07:57
Raisins - 08:22
Lychees - 08:48
Dates - 09:14
Music:
ua-cam.com/users/audiolibrary...
www.epidemicsound.com/
Summary:
Let’s start off with the best fruits!
1. Blueberries
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals.
2. Peaches
Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C.
3. Apricots
Apricots' sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet.
Now - let’s see fruits that all diabetics should avoid:
1. Pineapple
Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics.
2. Mango
Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet.
For more information, please watch the video until the very end.
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No don't eat food I live on food like understand that me sir
@@John-if5xl zs
@@nolarobinson4921 s j
Ew
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As a dietitian, this video is only partially true.
There is NO one fruit that diabetics SHOULD eat or shouldnt eat.
Diabetics are able to enjoy a regular diet similar to normal people as long as it is BALANCED.
It is Okay to have pineapples, mangoes, watermelons, bananas, grapes, raisins, lychees and dates.
The key is to have them IN MODERATION and to spread them out.
It doesnt mean that for a low GI food, you could have them in huge amount because ultimately, sugars do add up. A better way will be to look at Glycemic Load (GL) rather than GI because GL takes into consideration the AMOUNT you eat while GI looks merely at How fast sugar is released from the food.
When in doubt, always seek professional help! :)
Good advice, thank you.
Well done from a Dietitian!
Thank you soo very much as all my favourite fruits were on the bad list !!
Thank you. I knew this. I usually will buy medium to small bananas and eat only half of one. It's the amount you eat in one sitting and how often.
My Dr asked me to eat a banana a day, to keep my potassium levels up. Altho, I’m t2d. I’m following her advice.
Best (Blueberries, strawberries, peaches, apricots, apples, oranges, kiwi,, pear, cherries) AVOID (Pineapple, mango, watermelon, banana, grapes, raisins, lychee, dates,)
Thank you.
Thanks
I hate u
@@papifeo. REALLY DUDE?
@@Maryblossomy yup tha he or she said no bananas and no grapes i eat those for by blood pressure
9 good fruits for diabetics:
0:45 1. Blueberry
1:28 2. Peach
1:58 3. Apricot
2:36 4. Apple
3:06 5. Orange
3:42 6. Kiwi
4:10 7. Pear
4:45 8. Cherry
5:32 9. Strawberry
8 bad fruits for diabetics:
6:03 1. Pineapple
6:35 2. Mango
7:04 3. Watermelon
7:33 4. Banana
7:58 5. Grapes
8:22 6. Raisins
8:47 7. Lychees
9:13 8. Dates
Bless you for the lists. Just got a little bit sick of those over acting glamour girls. Sorry, but too true. Peace, 😇
Thank you
Thanks
Jjnnb
Saved 9 minutes thanks to you
We have strawberries & blueberries every night after dinner as my husband is on a keto diet & I’m Type 1 insulin dependent diabetic. My endocrinologist rang me today to say he can’t believe how well my HBA1C has been over the years. I’ve had diabetes since I was 12 years old. I’ve always made sure I take care of myself even 39 years later 😀🥰🇦🇺
7
Yk I wish I could eat strawberries and blueberries for dinner- but it would probably get annoying after awile-
@@franktoo6591 ikkm
Do you buy organic or regular berries?
Keep up the good work on your eating plan I've got a friend that is 86 and is a diabetic and still going strong
This morning before breakfast my blood sugar(B.S.) was 122 . So I had a bowl of Cheerios with about 1.5 cups of previously frozen mixed berries, blueberries, blackberries and strawberries, plus low-fat milk. An hour and half later my B.S was 136 but 30 minutes late it was only 106. To me that’s amazing because according to the package the berries alone contained 15 grams of sugar. It shows that where the sugar comes from can make a huge difference.
Amazing I just tested again 2.5 hours later and my B.S is only 96!
I eat every fruit mentioned in bad list. (I am diabetic as well since 5 years).
This video is just partially correct.
U can eat every fruit but in a controlled manner.
Aldi's has berries almost all year round. My wife fixes blueberries, strawberries, black berries and raspberries in a small bowl (a cup or so) mixed with 1/2 a banana instead of sugar.
It should be noted that commercially grown strawberries use one of the highest level of pesticides when growing. Washing them helps a little but there still full of residue. Go for organic.
I don't take a chance with any produce and only buy organic. Just easier that way. :-)
Since I have incorporated an apple a day! I have been taken off of diabetic medication! So happy!
Wow, really? Thats very interesting.
i feel like throwing up abit after eating apples but i heaer they are good for you
Just been diagnosed with PRE diabetes 2, finding it very hard and worrieng. I WILL make the necessary lifestyle changes I WILL WIN.
It's possible, but it eventually catches up with you. Had it under control for 15 years but it's suddenly gone out of control, even though I'm not doing anything different now to the last 15 years.
@warpedweft9004 horrible advice...everyone is different...He will Win
@@warpedweft9004 with that attitude it will catch up think better than that
@@yoditghidey5817 ikr. those who think and believe they will sink will sink
I agree! He wil Win
Thanks you just confirmed my problem with blood sugar. I’m guilty of eating Grapes, Banana, & Watermelon over the past month. My Pre Diabetic number went from the very low 100’s to as high as 126 to 143. Thanks I will get it under control immediately.
I dont believe that watermelon spikes blood sugar. I had tested that before.
Cut out the bananas and grapes, melons are ok just go light when eating them.
My father diabetic for35 years..he always eat banana easy digestiton.. he will never touch the bluberry,strawberry,
pineapple, kiwi or any fruit in high vit c.the fruit are sour.
He say i hav gastric...
Thanks this video helped me a lot i was eating bananas unknowingly thanks again
I thought I was doing great cutting some carbo from my diet, I was eating more fruits like bananas, pineapple, mangoes, cranberries and apples. I was so surprised that my glucose level lab went up, almost at the borderline, never had happened before! The only good thing was that my cholesterol level dropped, so one thing for the other... 🙄
i love 1 cup frozen blueberries with 1 cup unsweetened almond milk, and 2 tablespoons of chia seeds, let it soak for at least 30 mins in fridge and its like a icey ice cream. you can put 1 package of stevia if you want it sweeter. i’m fighting some health issues right now, so i love watching videos like this. thanks❤️christy from va
Just tried this and ohhhh yesss. This is so good!! Thanks for sharing!!
@@jensmith2594 glad you liked it🤗
Yum i used to love frozen blueberries and milk when i was a kid. Totally forgot about it until seeing this, thank you
@@drewrylin6659 👍 🤗
@@woodworkinggirl2163 l”
I eat my blueberries in my oatmeal each morning, also eating an apple each day . I work outside in the rain,heat , cold & sunshine , I haven’t had a head cold in the last 4 years -I love it .
I make a protein shake and add blueberries and oatmeal daily it’s so good
Tks for the update! I really enjoyed and got to understand wat fruits not to eat.💕👍
Thank you so much for sharing this information. Stay Blessed
Thank you for this video!!
I have recently been diagnosed with diabetes. Its a very educational video indeed. I am having oats porridge for breakfast daily, with 5 almonds, 10 raisins and 2 dates and a bit of milk for my breakfast and my sugar is fine so far. ❤
I should follow your style. Tq
No diabetic should be eating oats
@@s0uthp4w68 why?
The King Of Blood Sugar Offers Has Arrived
Thank you🙏🙏🙏🙏🙏🙏🙏 for sharing this awesome information on diabetic and fruits 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Excellent information for diabetic patient thanks
Thanks for making this video, i ahev started including cherries in my diet and i can already see some amazing benefit. Thanks for giving out some amazing nutritional information
Thank you. Great video. It’s great to have a better idea of what to have for breakfast in the morning.
Wow so thankful for this information
Thanks for helping me with this video. I’m a diabetic also will follow it
Thank you for the information.
Thanks for the input
Thanks for this information
Thanks for sharing.
Thanks @Bestie fir sharing
Thank you for such a Great message 👍🏻👍🏻👏🏻👏🏻👏🏻
You're welcome 🙂
You may want to consider including Guava and Papaya as good fruits.
Thank you
@Opressa Era you are absolutely correct
I had assumed that as most tropical fruits were 'bad' as high sugar that they must be too. Papayas taste sweet as though high sugar.
Thanks for the information sir God bless you
Useful information. Thanks.
I had never eaten a mango in 65 yrs now I'm in luv w a nice ripe one. One of my very fav's.
Most selling fruit globally. Yum!
Mangoes are cheap here in Thailand, but they are now OFF my list of fruits. Ditto bananas.
65 yrs!? ID GO INSANE
Great tips! I respect the fact that you support so many of your points with factual information and studies.
Thanks for appreciation 🤗
Very very true...million thanks
Good information for diabeticpeople
Thanks again good info
Watermelon and cantaloupe are my favorite fruits. I had overlooked fresh grapes because I have a weakness for them also. Life change is how I approach my pre-diabetes now. Thanks for this informative video.
Glad it was helpful! 😀
It is a great info.Thank u so much More power to ur program
Thanks, it is very very fine and interested advices, really I love it and looking forward to see another one very soon, thanking you once again.
Thank you for a very good infor.ation about what to eat and not eat if you are diabetic.i hope to watch more videos .
In India except bananas all other fruits are seasonal I guess eating in moderation is ok. I also eat guavas apples oranges strawberries I do eat a small banana everyday in my oats n dryfruits porridge. In India during Diwali a lot of sweets are made l made sugarfree ladoos (round balls) made from roasted oats dryfruits dates n cardamom powder with a little clarified butter
In Pakistan too 👍🏻 I think seasonal growing is good natural seed not genetically modified.
it gets very monotonous in the winter in Australia. I'm allergic to oranges, mandarins etc, so if you cut out bananas as well, it leaves just pears and apples. Raw carrots are a good substitute, but like bananas, they aren't that great if you have reflux.
Thank you for giving good advice .
This is great information. I was recently diagnosed with "prediabetes" via A1c of 6. My understanding is that this can be reversed with change of diet and more exercise. With that said, I make a daily smoothie with 5 strawberries and about 10 blueberries. My smoothie includes sugar free Almond milk, a protein powder that has around 2gs of sugar, a ground whole oat powder contains no sugar, and a cup of NO sugar yogurt. If you have any thoughts on this or have a similar or better recipe, please let me know.
Very informative and beneficial who has diabetes... Thank you for the infos @Bestie!
You're welcome 🙂 For more such informative content, do check our other videos
As a type 2 diabetic for the past 23 years I have seen information change frequently. Glycemic Index is different than glycemic load. The reason is the most common sugars in fruit is glucose and fructose. Fructose gets process differently and has nothing to do with insulin. It won't raise your glucose levels. It is recommended based on the many studies I have read to eat fresh pineapple but not a large portion. about 120 grams. Same with watermelon. With pineapple what it can do for inflammation and gut health exceed the sugar spike which you only get if the pineapple is overripe or you eat too much. Bananas. I have never seen something so debated. Specifically a medium (no more than 6 inch) banana has enough pro's to outweigh the cons. The more I read and see the conflicts I see. But this is the first time I ever saw anyone say to eat an orange. My Dad used to use oranges to raise his glucose level. I understand what the video said and if I can verify it I will have my first orange in years!
As a new type2 diabetic (2 weeks) I am thoroughly confused on alot of fruits to eat, vegetables are the same way, seems all contradict each other..Thanks for your input on here.
@@paulwhite5447 Blueberries, blackberries, strawberries and raspberries are the only fruits recommended for type two, with an occasional unripened banana. See Dr. Berg and Fung and I hope this helps.
@@rabbit4111 Thank you
@@paulwhite5447 from what i watched and read from Diabetes doctors they all said NO to corn, oats, quinoa, rice, bread, yellow fruits (pineapple, bananas, mangoes, peaches, etc) and yellow vegetables ( squash, pumpkin, potatoes, sweet potatoes including carrots)...greens are best and only avocados and berries are recommended... citrus and bananas are all in caution list meaning a portion once a week..
But what I read is that Fructose is stored in the Liver causing Non-alcoholic Fatty Liver Disease.
The best video ever! Thank you!
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate, also Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
Thanks for sharing this info, although some of the bad fruits are my fave 😁💖. I'll be more careful 👍😊
You need them high glycemic fruit too for their micronutrients. Just in moderation n ideally before a cardio work out. For instance a yogurt fruit bowl of one date, one fig, three black grapes, one slice of banana, mango or watermelon per day
Thanks for giving us the information of which fruits v should eat if v have diabetes l am a poor eater sometimes l skip a meal and live on fruits. I am 73 feel better eating fruits, little chicken breast ,and milk.
Thank u for the great info.
Thanks a lot for the update.
Blue berries are delicious after you rinse them off and put them in the freezer till firm,and then I go crazy popping them in my mouth.
This is funny
Never thought of doing that!! I'm not really a fan of blueberry's I like the flavor of them but not the actual fruit!!! I guess I'm weird but to me the fruit tastes bitter or sour but maybe in the freezer they will taste better. Thanks
Michelle I am not that crazy about them,but they are good in different ways,I would choose cherries over blueberries.
Loved the video!
Just Subscribed!! Great info.
What a great fruits give nature to us!!
Oh yeahhh 🙂 😍
Blueberry 🫐 in oatmeal every morning ☺️
Same here... With some cinnamon and hemp seeds:-)!
Thanks for the info Very helpful
Thanks for the info😋
Thank you for sharing.
I am the dietician for my diabetic brother at home.Because of this video I am now more careful in giving him fruits,only those fruits he should eat.Thank you Bestie.☺
This is very interesting to be because I am diabetes too so I wanna learn about the facts that all doing some bolog
Thanks for the imfo.❤️
Very useful, thank you so much
GOOD thanks
Thank you. This was a real help for me.
Glad it helped!
@@BestieHealth mango 🍃 leaf tea, and fenugreek good for diabetes
Thanks that was an eye opener and good to know
Thanks for the nutritional information helping diabetic fruits
Mine is a question about the jackfruit common in Uganda Jinja/central region so much cherished in fruit salads
Bitter melon is a tall and voluminous plant with red seeds inside, hollow inside, first green and then yellow in color, with a bubbly surface on the outside.
The pancreas is similar to the "bitter melon" fruit in its blistering texture, shape and length.
As the name suggests, bitter melon tastes bitter.
The color of the digestive enzymes and bile fluid is green and yellow and has a bitter taste.
Bitter melon is hollow.
The stomach, gallbladder, intestines, and uterus are empty inside.
The grains in bitter melon are similar in shape and color to red blood cells.
The gallbladder, pancreas, stomach, and intestines are organs responsible for digestion.
Bitter melon can be therapeutic in diseases of the pancreas, stomach, gallbladder, intestine, digestive system in general.
The pancreas is responsible for secreting insulin and regulating blood sugar.
Bitter melon can be very effective in diabetes.
Bitter taste is the opposite of sweet.
I have no definite claims.
The hibiscus plant is red in color.
Hibiscus is not sweet but sour.
The color of our blood is red.
Diabetics have too much sugar in their blood.
In other words, the blood of diabetics is sugary.
Diabetics have sugar in their urine.
In other words, the urine of diabetics is sugary.
Lemon juice is yellow like urine.
Lemon juice is not sweet but sour.
Hibiscus is red like blood.
Tomato juice is red like blood.
Natural garden tomatoes taste sour.
Cow's milk contains lactose.
So cow's milk is actually a sweet liquid.
However, the taste of yogurt, which is a dairy product, is sour.
So sweet milk turned into sour milk.
With this "conversion" logic, especially "sour yogurt" can transform the sugar in our blood, that is, destroy it.
Yogurt juice is similar to urine and tastes sour. Yogurt juice can be very effective in diabetes.
I told you hibiscus is blood-colored and sour.
Hibiscus is not perceptibly sweet, but sour.
So the opposite of sweet.
When the sugar in our blood "transforms", it becomes sugar-free, like hibiscus.
Hibiscus can be effective in diabetes.
Maybe a mix of these three should be used:
sour yogurt, hibiscus, lemon.
I'm just reasoning.
but these three fruits and herbs are recommended against diabetes in old natural folk medicine books and are known to be good for diabetes among the people.
My approach seems in line with the facts.
By the same logic, red wine, which is low in sugar, should also lower blood sugar.Turnip juice is also sour and red.
(If sugary blood turns into sour blood, if sugary urine turns into sour urine, diabetes is over.)
& Make your own yogurt at home. Do not add sugar or honey to yogurt.&
Thank you @cetin mettin for sharing this sounds like facts to me because when I drink bitter tea ( a combination of herbs my blood sugar is very low) I am definitely going to use your suggestion
I love blueberry n strawberries
These are the messages I love to hear.
Thank you so much 💓 💗 💛
Thanks very useful tips- happy that already have some recommeded fruits in meal plan.
Glad it was helpful!
This video was RIGHT ON TIME! because I use wild blueberries and bananas in my smoothy every morning on my routine labs 6 months ago I noticed my fasting glucose iwas 90 I checked the carbs in nanas and stopped using them in the smolthie hell! The blueberries are far mire beneficial im eager to see how far my glucose lab after 6 months even though 90 ain't super high I definitely won't let it get to 100
Thank you for your advice
I just found out this morning from my MD I'm diabetic 🥺 threw blood work , That was a hard pill to swallow good info on this video 👍
👍Thanks for watching!
thanks this video .now I know what kind of fruits I eat for the diabetes.💖
I love blueberries and I love strawberries
.
Thanks for your help
Thanks for the information
Thanks for sharing the ideas of food to eat Bestie, My mother is diabetic too....
Oh yesss
No teeth
@@nurscathwill My mother has a teeth Ma'am Cathy....
Thanks for this. As a newly diagnosed diabetic I have lots to learn. It's been 19 yrs since I had gestational diabetes so I knew this day would likely come :(
Same. I just found out I was a diabetic today :( I hope your journey is going well.
Same. I have been a diabetic for a while and its really overwhelming but, once you know what you can and can't eat and once you get used to the the new diet, it gets easier.
What about starfruit, persimmons, dragonfruit, and quince?
Thanks for sharing
Thanks for such helpful information!
Yeahh thats why i subscribe on her vlog
i will show this video to my mother
Being a diabetic, I take one or two dates in the morning only while avoid taking them after afternoon. I must admit I take a banana with my oatmeal mixed with two or three types of nuts. I may also take dried figs one or two in breakfast.
That sounds like a great breakfast filled with antioxidants and cholesterol lowering fiber from the oatmeal! Unlike bacon and eggs which has high amounts of saturated fat and doesn't allow insulin to enter the cell which spike blood glucose higher.
Thank you for the informarion
Oh my goodness! Amazing and informative. Thnkx
I freeze fresh sliced peaches, strawberries, and blueberries. Then when I want a smoothie, I take one out and blend it with a low fat and low sugar protein shake. I count this as a meal.
Yum!
Oplop
Yes bananas 🍌 can be eaten. Peanut butter increases the blood sugar. Black grapes are good for Diabetics as well sour soap, papaya, honeydew and many more. Thanks for your video .
Good to know about honeydews. Cantaloupes too?
Peanut butter is okay to eat if you are a diabetec, but eat the kind that contains just peanuts.
you're probably eating the sweetened peanut butter. The unsweetened unsalted one is okay, but is tasteless. I'd rather not have it at all!
Thx. for the Informations . 🤗🥳
Thanks so much Bestie for this educative video
Welcome
Well I've learned something new today.
Never knew fruits could be diabetic as well 🤔
Nice video. Thank you for sharing.
I don't have diabetic but I am on medication that could cause it if my blood sugar isn't kept in check!! I am working on eating healthier and this was what I needed to see this morning. I have been eating blueberries, oranges, peaches and pears. I was enjoying a banana when I would need a little boost, but maybe not a good idea unless morning time. Thanks for posting!
Thanks for sharing!
This is a eye opener for me. Thanks for the information
Thanks for watching!
Thank you for the info. Much appreciated.
Glad you liked it! 🙂
Bestie im here I love fruits so good and very healthy for you thank you for another Amazing Video and have a wonderful and happy Tuesday🙂
Let get some I know who r I leave my husband loan I mean I know I Hank me I am file on u back off
By set up because I fix. Ruck your would u think 25 year want un tell I done use my name
I tend to make salads with BlueBerries and StrawBerries. Made one last night with Blues, Celery, Tofu (extra firm), Mozzarella Cheese, and some seasonings. I don't do dressings. But I do a mix of Olive/Avocado Oil and Apple Cider Vinegar on the side.
It all sounds good except the cheese and tofu !!
I INTEND TO STAY HEALTHY !!!
Tofu isn't good but cheese is.
You should add some reds like meat
@@grandpa1011 Of Course I add Greens. That's always a given. I just didn't feel the need to mention it. And Tofu I like for the mix and firmness. But I tend not to eat that very often either.
But Cheese?
Not giving up on it.
But I use as little as possible.
Thanks for information