5 भारतीय Superfoods You Must Eat (#1 will Surprise you) | Fit Tuber Hindi
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- Опубліковано 29 вер 2024
- The Amazing भारतीय SuperFoods of India आपको खाना चाहिए. 5 Best Superfoods of India that should be a part of your diet.
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Ek food superfood tabhi kehlata hai jab beshumaar benefits ho, alag alag tareekon se use kiya ja sake aur lagbhag sabhi ko suit kar jaaye. Nahi main kinhi rare vidheshi foods ke baare mein baat nahi karne wala balki humare apne local foods jo boht hi easily available hain aur saste bhi. Weight loss ke alawa, yeh foods aapko denge glowing skin, lambe ghane baal, strong immunity aur mazboot digestive system naturally. Main aapko yeh bhi btaunga ki in foods ko kab aur kaise khayen taaki aapko inka poora fayda mil sake. Main in foods ko apni diet mein zaroor include karta hu aur meri salah yehi hai ki aap bhi inka poora fayda le. #1 food mera all time favourite hai.
01:08 - #5 Superfood of India. This food is underrated. Truly, not many of us know in how many ways it is beneficial for us.
02:25 - #4 Superfood of India. This is one superfood which can be consumed by healthy and even by the sick. It is so easy to digest and strengthens the body from within.
03:49 - #3 Superfood of India. Many of us know about its benefits. But let us dig deeper to find out some of the lesser known uses and benefits of this superfood.
05:16 - #2 Superfood of India. While the weight loss industry is proclaiming it be a new superfood, we Indians have always had this superfood in our diet.
06:36 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
06:53 - #1 Superfood of India. It is my all time favourite. You will be both happy and surprised to find this superfood on the list.
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Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
After *Rajiv dixit* another name in India will be *Vivek*👍
sahi kaha
Nhi pm bnne ni dega, qki phir sbki compamies se khridna bnd kr denge na
After watching this channel's content i feel proud to be an indian that's why i watch every content of this channel
AAPKE SAARE VIDEOS BADE DHYAN AUR PURI EKAGRATA SE DEKHTE HAIN. ITNI BEHTAREEN JAANKAARI JISKA KOI JAWAAB NAHIN. JAARI RAKHEN. SADHANYAWAAD. JAI HIND VANDE MATARAM
Thank you Vivek ji. Thank you ek bahut chhota word hai, aap jittni video bnane ke liye mehnat or research karte hoge, usske liye aapki jittni tareef ki jaye, kam hai.
Sir you are simply wonderful
Your all videos are Literally very helpful....thank youu💙
3:37 😁😁🤣 his expressions
Sir can you please make a video on organic spirulina, which is also superfood. Thank you
His editing level is next level
Kthl ko diabteese mei kha skty hei????
Yes I want part 2
Am addicted to this channel..
Outstanding information 👍🐈
All time favourite 🥭.
Why not amla is on this list ?? It's benefits probably overrun all 5 combined together in my view.
Part 1 me mention kiya tha
Ye part 2
Make separate video on leamon
Pr low bp wale to moringa ka kuch v use nai kr skte na?
Jackfruit
Hari moong dal
Lemon
Moringa
Mango
Awesome great 👍👍
Pl make comments on deep sea fish oil by nuherb
Lovely.
Ye Banda god gift hai hum Indians ke liye... Lots of love and respect Vivek bro❤️
trueee
seriously yaar 👍
Yes
@@psh19821 health tip
💯💯💯
He promotes Indian Culture and Ayurvedic ways in a fantastic manner. All superfoods are from India 👍🔥👌
No one
Literally no one
Fit tuber : No. 1 mera all time favourite h
He is also my favorite😅😅
Do fine Akshay chopra we r stupid he is more amazing then him
5. Jackfruit
4. Green gram
3. Lemon
2. Moringa
1. Mango
🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🌾🌾🌾🌾🌾🌾🌾🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🌾🌾🥗🥗🥗
Moringa kya hota h?
@@ayushraj444 drum stick
@@ayushraj444 in india or local we say it saijan tree... सैजन का पेड़... Its very tasty and has lot of healthy benefits also used in medicine... It is one of those vegetable that grows locally without any harmful pesticides and fast ripening injection.
Green gram kya
07:02 his face expressions 😂❤️
😂😌
😂
Yeah😁
that's everyone's expression while having mangoes 😂
Ee masakali kaha chali
8:26 We should read Shrimad Bhagwat Gita many scientific proofs are written in that😍😍😍
or you could read the Science itself instead of searching for proofs at 1:04 Bhavprakash Nighantu.
@@shubhamagarwal6064 to tera science ke hisab se to semen ko bahane se bhi kuch nhi hota
@@solidclose2651 shi bola bhai yey science ke chomuchand nhi samjh skte bhagvat gita and our ved or ancient scriptures
@@DeepakSingh-td7jn Sachi bolu to purano ko me nhi manta only ved
Katue nahi manege😂
I'm from South India . Drum sticks are the main ingredient of our sambhar
Benefits nahi pata kai logo fir bhi hundreds of years is iska use hota hai
We Indians were always smart👍
Drumstick me iron jyada Hota he
Sambhar is a Maratha Dish
Yeah same
Maratha mitha sambar asli taste to south sambhar ka ata he..I just love south sambhar
"Kyuki super-foods humesha local hote hai"❤ very well said!
Ye dislike karne wale kaha se aate h 😁 Mujhe Apne Planet k toh nhi lag rahe 😂
Fastfood seller
Wo company wale ho jinhone fittuber par case lagaya
🤣🤣 jalne wale honge
@@magikarp1666 agree 100%
@Vatan Sharma watch his old videos
..kitne hi brands ki band bja di h vivek bhai ne🤣😂😂😂😂 sbne legal notice bheja ulta cases bhi kiy vivek bhai k upr..but hmare vivek bhai khn haar mnne wle...ar jamke class lete hn jb jii krta h unka.🤣😂😂😂
Lemon ko direct chehre pe nhi lagana chahiye
Definitely wanna know more of this local superfood. I myself got surprised after knowing this all are present in my kitchen😶.
👍
Sir honey aur aloevera pe vi ek video bnaye
Aap to dev manus niklay 😅
Aap sachmai great ho, aap aesai baatay banatay ho jinke bare mai hum kbhi soch bhi nhi saktay hai.
You changed a lot of things in my life.
Thanks. ☺💖💖💖
😂😂😂
Superfood hamesha local hote he so true 😊 Indian food is the best , they get all nutrition from the local vegetables, fruits. But over the decade marketing has changed our eating habits. It's best to be connected to our roots 👏
True absolutely true. Our local vegetables and fruits and greens are best
According to Ayurveda we must only consume those foods which are grown within the radius of 100 km from our home.This enhances a health and gives boost to local farmers and economy. This brands like Naturebasket etc uses marketing to earn money by using English words which sometimes are not even understood by the Byers.Thank you for making 'Ayurveda : An art of living'.
You called me "AAM" but definitely i am not "aam" . I am the "king" of all fruits .
- Mango
( forever )
U so funny
Love from Meerut,U.P
You're his neighbour. ..he lives in Delhi-NCR
I'm also from Meerut...
Hi I am from muzaffarnagar your neighbor😂
🙏
🙏
1. Jackfruit
2. Green gram
3. Lemon 🍋
4. Moringa
5. Mango
🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🍈🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥦🥦🥦🥬🥬🥬🥬🥬🥬
Thank God there is someone like Fittuber who exists! 👏👏👏👏😇
1. Jackfruit
2. Green moong dal
3. Lime juice
4. Drumsticks
5. Mango
Thanks for saving time
Thank you !!!
But in reverse order.
Thanks
Need a girl like you 😎😎😉😜
I love this .. cause you r speaking specifically about what is available in India
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🍈🍈🍈🍈🍈🍈🍈🥦🥦🌾🌾🌾🌾🌾
i.
I like your all vidios very use full now a times we both covind pation pl advise us
Nbv
Hy
All super foods my favourite specially Green Moong......!
🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥜🥜🥜🥥🥥🥦🥬
Everyone: Sunday is my holiday
Me: the day when fit Tuber comes to UA-cam
Thaks a lot sir for your love and help
🌻🌻🌻🌻🌻🌻🌻🌼🌼🌼🌼🌼🌳🌳🌳🌳🌳🌳🌳🌳🌵🌵🌵🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🍈🍈🍈🍈🍈🍈🍈🍈🥗🥗🥦🥦🥥
I have changed my perspective and lifestyle after I started watching your channel. Its informative, inspiring and relatable. Keep going. We support you Fittuber 😊
Hello
'How to survive without fridge ' please make video on this topic.
Just remove from your house..you will survive
correct bro
The way you promote India is amazing.
Yes really👍
Most of us think that drumstick are used only in South Indian cusine, but few days back I found from my grandmom that it was very comman in her childhood days (she grew up in Haryana), they consumed it as pickle and sabzi. It is called "Sahjan" in Hindi. Let's spend more time with our grandparents and ask them old recipes 😊
सहजन का अच्चार डलता है हरियाणा में ।
Even it is widely used in Bengali cuisine
Haa bhai, ise sahjan ki fali ya sahajne ki fali kahte hai. Bahut taakat ki chij hai.
Exactly 💯
Most of the bengali houses have the tree of moringa tree. We eat moringa leaf and dramstick. It helps in lower blood pressure
All dislikes are not from Earth ... They all are from some other planet. 😁😂
They are from flat earth🤣😂
Please don't type the name of those 5 superfoods in the comments section.. it's very insulting to creator's hard work. ..
I am so much surprised to know the facts of :
jackfruit (my mom give me roasted jackfruit seeds and other side i am thinking that what a waste i am eating 😂 ,but now my myths busted)
Drumsticks : when it cooked in my home i am like isse achha toh mai lakdi kha leta ,but again my thoughts changed🙏
Moringa : when my mom mix moringa in pulse(daal) i am like aisa kab tak chalega😅 i don't like it at all.
But this video change my believe.
THANKS To 👉 Fit Tuber
Drumsticks aur Moringa ek hi chij hai bhai.
We people don't understand when are mother tells.
@@shreyanshjain9473 lo krwali beijjati maine😅
@@shreyanshjain9473 moringa uss ped ke patte ka naam hai
@@radhikamath76 No Ms., kripiya google pr search krein.
(uske patton ko "Moringa Leaves" bolte hai)
Every Indian should like 👍 this video.❤️
No. 1 mera all time favourite h ❌
Me favourite no 1 pr rakhta hu✅
Sryy fit Tuber just kidding!!
Make a video on Vata also like you did for pitta.
Love from Assam.
SOSE Products pe video upload kre please
In thumbnail your left half of face is looking like Dev gill 😂 😂 😂
Right depak ji😀
@@DeepakSingh-td7jn Deepak bhai yu mat karo yar .give respect and take respect this is policy of gentelman ..DEEPAK JI apse mil kar kushi hui🙏🙏🙏
Ok thanks 😀😀
𝐁𝐡𝐚𝐢 𝐠𝐥𝐨𝐰𝐢𝐧𝐠 𝐬𝐤𝐢𝐧 𝐤 𝐥𝐢𝐲𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐛𝐭𝐚𝐨 𝐩𝐥𝐞𝐚𝐬𝐞🙏🙏🙏
Running and cardio ////
Stop masturbation
Bta chuka h Search in his UA-cam channel
Bhai ye agar kam na kre to nam badal dena
1. Jaldi sou jaldi utho kam se kan 7.5 hr ki neend lo time h to 8 bi le sakte ho aur ye nind rat ko hi ek bar m leni h aise nahi 6 hr rat ko 2 hr din m
2. Do running and strength exercises
3. Khan pan sudharo. net h tumharr pas iss par search kro kaise food kis tarah khana chahiye fast food chodo healthy food khao fruits ki matra badhao pani paryapt matra m pio
4. Mutthi marna kam karne ki kosis kro
Hello sir ..plz u suggest me best ayurvedic health soution book ....plzz humble req. Which give all home remedy for health ..
0:42 (FIT TUBER BE LIKE) JACK FRUIT JEO LIFE JE BHAR KE
Please make to do list which include diet,study,daily activities
Informative , but didnt get y r u endorsing these products
Informative, but didn't get y r u endorsing these products
Any home remedies for sinusitis
Commenting so that after ten years he becomes the biggest UA-camr I can say I was there
Edit : thanks for like
In last five month i tried lemon and honey.
i have lost 5 kg lemon and 1 kg honey
😂😂😂
Very nice
@@Vinayagam120 thnx😂
You might have lost weight but m sure at the cost of ur health... Excessive lemon causes low level of HB level
@@mithleshmalav8682 can you please provide here the source of what you arr saying.
My favourite drumstick ki sukhi sabji 😋😋😋
Dishonourable mentions! Nice! All of them have Indian alternatives.
. ...
Today I'm having moringa in my dinner..
Guys moringa seed treats hairfall too.
Me too😍😍😍
Me too😍😍😍
No doubt he is jst beyond intelligence. He make so much of effort on researching n making such a worthy video that appreciating him is jst not enough. I regularly follow fit tuber all videos n it really helps alot. Thanks so much fit tuber for ur great effort👍🙏 keep it up.
Was just eating mango while watching😅
Bhai lassi pi lena warrna pimples ate hai. Just one side effect.
8:49 My favorite dialogue for the video, Jai hind jai bharat🙌🇮🇳
Bro Nepal mai bhi hai..love from Nepal
@@ankitkhadka26 nepal bharat ka hee hissa tha hero mat jyada
@@solidclose2651 machikne randi ko xoro maasalye jhat ta mugi nepal ko hoss ki india ko malaai thaaxina tara sun mugi Nepal ko Darjeeling lagera hero banxass hahh mugi..
maile Fit Tuber lai vanya hamm bujis ta mugi hero nabannn machikne khaatye sallye Nepal lye kahile pani Independence day mananna ta dhoti kaalye rndibaan lay matra manauxas Gorkhali ko power dekhis vanye dhalxas machikne rndi baann ta mugilai maile vanya thyera Maile Fit Tuber lai vanya thye machikne khukuri ko katta khanxas machikne rndi bann mugi jhat khatye saala
@@ankitkhadka26 Haan sb nepal ka hi toh hai, Ram ji, India. Bs corona China ka hai baki sb Nepal ka, haina?😏
@@extraordinary5710 that's my child and absolutely yes
5. Super of india
1. Mango
2. Lemon
3. Moringa
4. Green mong dal
5. Jack fruit
I always Liked your video before watching it.
And I never feel disappointed.
Always Amazing content.
😍😍😍
I m from North Bengal and in my region Mango price is generally 40/ kg.
Often in case of sales in local market mangos are being sold at 20/kg..
Brother you are a true patriotic citizen🇮🇳....a huge respect for you🙏
We should bow in front of our Bharat Mata who grows such miraclus super foods for us in India😄😋😎😍🤩😘
What about the pesticides and chemical injections they use on fruits to make them grow before the exact time?
❤️❤️❤️ off course
🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥜🥜🥜🥜🥥🥥🌵🌵🌳🌳🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🌼🌼🌻🌼🍈🍈🍈🍈🍈🍈🥗🥗🥗🥗🥦
@Fa1th YT South India is India by the way 😅
@@Inc0gnit045 Sahi baat hai bro. Par jo comment tha usse iska kya lena dena. Apne desh mei ye sab humaare aaju baaju hai aur humaare purkho ne isko samjh kar humaare culture mei jodd diya...yahi bolna hai bas.
You are just great...I always give your example to my son...now whenever I ask him to do anything his reply to me is...Fit Tuber ne bola hai kya...!!!Your mom is so lucky...God bless...Keep growing 👍
7:03 😋
When I eat my last slice of mango infront of my Siblings😜
lol😂
@@shreyanshjain9473 😂
Same😍
super food hmesa local hote hai..best line...jai rajiv dixit..ji...
I searched on Google :
Per 100 gm of almond contains 49 gm fat & 21 gm protein😒,
Per 100 gm of peanut🥜 cantains 49 gm fat & 26 gm protein.👌😎
Hahaha , exactly truth
So both are high in fat.
@@lucifermorningstar7723 ya and good for weight gain ,but almonds are so high in price becoz they come from foreign country , peanuts are grow in India ,so very cheap & we should eat them too .
Not all fats are bad dude, they contain mainly monounsaturated and polyunsaturated fats which are good for reducing bad cholestrol
Nuts are not good for gut health bro.. they’re vry difficut to get digest n produce lots of body heat.. i never eat them, always prefers ghee over nuts for good fats!
सर जी आपके सभी सुझाव अत्यंत ज्ञानवर्धक व बहुत उपयोगी है
भारतीय स्कूलों के पाठ्क्रम में शामिल करने योग्य है ताकि बचपन से हमारे बच्चे निरोगी शक्तिशाली व कुशाग्र बुद्धि बने
Love your channel, the knowledge u r spreading about health & healthy foods is simply Superb.
& that Background music its the best thing in your videos, that music gives a feel good vibes 😍
Best Health related channel of India ♥️😍
Most scientific culture in the world....tym to go back to our roots.....
Surabhi Shukla Tym to go back to our roots ? Just search the word - Mulakaram on google. You won’t be then very proud of your culture.
@@beyondsupersaiyanblueveget3018 that is not part of our tradition and not even in any of our book if someone do that it doesn't mean it's our tradition
@@beyondsupersaiyanblueveget3018 it was a movie and no historical proof
Akshat Bamotra It was a Hindu Brahmin tradition and in some places still is. If you want I can give you all genuine references..
@@beyondsupersaiyanblueveget3018 tell me in which hindu book it is mentioned
My mummy says ki kathal khane se pit bharta hai aur pimple hota hai kya yeh sahi hai kyunki the day I eat jackfruit the next day I get pimples
Please sir suggest something for it
I need more video 😊
In this chanel also ❤
Bro keep it up 🥰😇
Only real Fit Tuber fans know that this video has been uploaded in the English channel
Thank you..Pls give link for moringa powder...🙏
🥬🥬🥬🥬
BHAI PLEASE MAKE A VIDEO ON YOUR DAILY LIFE ROUTINE.. I'M SURE IT WILL INSPIRE A LOT OF PEOPLE.. THANKS 😊😊🔥🔥🔥
Bhai your videos are life changing. Keep going. God bless you.
I m from assam and all the foods u talking about are easily available here in my home we have jackfruit tree, drumstick tree and also mango tree.😊
blessed by god
Bro do you love RAJIV DIXIT JI...🤔
He liked your comment. That means yes.
Ooooo thank you
Thanks bro love from america🇺🇸🇺🇸
Hi Vivek, Love your videos! I am from California and my entire family loves to watch your videos all the time. Your acting is very good and makes us laugh on certain moments. Can you please make a video on how to get rid of dandruff natural way. Thanks
Lemon
He had made video on this on his English channel please watch that
JAIGURUDEV. THANK YOU SO MUCH SIR. GOD BLESS YOU. IN SHORT I SAY FOR YOU ' SERVICE TO MAN IS SERVICE TO GOD' . JAIGURUDEV .
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Mango, jackfruit my favourite bro😋
Amazing information regarding Ayurvedic food.... people must know about local food.. you are doing good job... god bless you
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I love the way u explain everything.... I feel positive when i watch your videos....thanks a lot😊😊😊😊
Ek video
Hard water to software
Pr bnaiye
For bathing
Home made
In Hindi language
🙏❤️
But sir apne banana kuch superfood mai mentioned nhi kiya hai vo bhi aa sakta hai na superfood mai...
Jackfruit
Moong daal
Lemon
Moringa
Mango
Moringa bhi 😲
@@kanishkabokephoderailaviat6977 yes its there
I love this video ... these are the things used in my home everyday .. accept mango which is seasonal.. importance aaj samaj aa raha hai... Nd yes they are INDIAN NATURAL SUPERFOODS..
This Friday upload video on Indian super food part 2 😇😇
8:27 This is the Best Thing I never know before Thanks Vikek Sir🙏 Our India is Really Great and Epic 🔥❤️❤️
Great content brother...love and appreciate all the incredible information. I have a request, it would be great if you could make a video on khadi products. Base QS is almost always mentioned in khadi product ingredient list...so what's in that base qs? The reality about khadi products. It would be great if you could clear all this up in a video. Thanks and love the content. ❤️