20 Min Gentle Yoga For Your Period | All Levels Full Body Stretch
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- Опубліковано 22 лют 2024
- Welcome to this 20 min gentle yoga for your period. This is an all levels practice to stretch the whole body and release tension during your time of the month.
This class is slow and steady, intended to help you relax during your period. I hope it helps.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello ladies I hope this class helps you ❤
Really thank u so much my princess Sir❤
It did ❤❤❤❤ thank you 💗
i never cheat on Charlie with other yoga channels 😂 Thank you for providing the best yoga videos on yt
This was soo sooo relaxing charlie , pls a make a video of 40 mins during periodss, a kind request from my side
Seconded!
Let me tell you, i had a very bad pain in my back, i always stressed over everything, about my weight, my health, my strength… I am doing your 30/40 min yoga flows about a month already and OMG. I feel such strength in my body and your classes always help me with anxiety, after i am done with it, i bless you every time ❤❤ thank you very much for bringing peace in my life again.
Its my first day n I am having pain...but this lady treated me like a new born...so gentle not only her voice but every move...as i'm a fragile thing...love you❤
You have no idea how much I need this!! Thank you so much!! ❤
You're so welcome! I really hope it helps you
Hi Charlie, I loved all your classes so far ( working on flexibility series at the moment💪). Today I want to give you some feedback. On strong period days I dont like doing postures with opened legs, maybe for fear of leaking... Down dog with lifted leg - no way. I actually expected more other poses in this flow, like cat/cow or childs pose...
I had no problem today though (no period now)😅
and could enjoy your calm voice😊
I can agree, there was no way I could do down dog with lifted leg without feeling uncomfortable. I hoped for more ground/ lower body poses with less effort. Her voice is lovely and soothing though x
Took a break from the 30 days challenge to have a more gentle session for that time of the month ! Thank you Charlie !
Same!
Extremely good for intermediate yoga practitioners on their period... these stretches hit all the right places without being too easy to be ineffective or too hard to be impossible on a body already battered by cramps.
The sessions which are outside in the nature with birds singing are more joyful and calming, please always record outside. You are my favorite
I was going to message you and ask that you create a practice for when we had our period. This is perfect. Thank you!
Love this! Would really like a slightly longer one too - 40 mins, to be able to hold some positions a bit longer and add a few more moves? Such a good idea though! X
Such a thoughtful thought😍😍, am sure all us girls will enjoy the class. Thank you🤗🧘🏾♀️🇰🇪
This was soooooo needed today. From a woman who is much less p--ed off with the universe than I was before I did this practice.
Thank you Charlie will be using this one on tougher days for sure. Love the versatility of yoga.
It's my 4th day of periods with light bleeding I was able to do with and I was a lil bit stressed because tommorow is my exams it really boosted my mood and gave me alot of energy and reduced my stress from the body and the soul .
Thank u so much Charlie I have been following u from 3 months ❤
This practice was found at the perfect time and helped me physically and emotionally so much! Thank you, Charlie ❤
Miserable with perimenopause heavy bleeding and pain and this is just what I need... Calm and slow. Thank you! ❤❤
What a great gentle flow! It’s targeted for the first two period days and I’ll be sure to make use of it then alright! Absolutely relaxing and calming 👍🏾
thank you so much, this was absolutely wonderful
This was exactly what I needed today. Thank you so much, Charlie! ❤
Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE from India🇮🇳.
Thank you so so much! 🎉🎉I've been waiting for this..❤
Thankyou Charlie, your videos are very helpful and very much appriciated! ❤️
You’re amazing! So comforting and relaxed. Your videos are like waking up to a supportive friend. I love your classes and you’ve really helped me bringing yoga back in my life. Thank you so much.
Oh wow what a lovely thing to say! Thank you for putting a huge smile on my face 🙏
Such a beautifully relaxing and soothing practice Charlie! Thank you so much! 🙏🏼
Thank you for practicing with me 🙏
The down dog with lifted leg was the best part, felt so good. Thank you again
I love this class ❤
It would be great to have 5 days of this type of class for all the period😊
This was everything I needed this evening. Thank you, namaste! ❤
such a beautiful practice
Waiting for 2 weeks to do this practice during my menstrual phase! So excited to roll out my mat this morning. Thank you!
You knew just what I needed today. Thank you for your videos. ❤
This felt delicious in my body, on day 1 of my cycle. I would agree with some of the other comments, a longer version would be lovely!
I love this class so much--thank you!
Thank you so much Charlie ! This is what I need today as I’m under the wearther. It helps a lot with my ache body . Sending you love and hugs❤❤❤
Wonderful class! Thanks Charlie!
Exactly what I needed today. Thanks Charlie :)
I so needed that today! Thank you!
Thanks .it made me feel better and calmer ❤
Thank you! This practice is extremaly handy!
You are so good at what you do! Thank you!
Awesome. I loved it and I did it right to the end. Thank you very much ❤
Gratitude such a gentle, mellow calming flow. We all need to slow down from time to time to relax & restore. Wonderful. Feeling each sensation & accepting emotions that arise. No judgement just observing & accepting. 👍❤️🙏👏sweet surrender.
Perfectly timing! 🥹😍
Omg just in time! Thanks Charlie 💞
Thank you Charlie this is just what I needed ❤woke up today feeling very heavy and in pain and this helped me feel less like curling up into a ball and hiding from the world
Thank you for such soft practice
Juste the one I needed. Thank you ❤
oh, that's what I needed rn 😇 Thank you soooo much!🥰
Exactly what I needed today. Thank you ❤
I literally just got my period this morning 😢 you are a life saver!!! ❤❤❤ Thank you so much Charlie 😊
Love this!!! ❤
that was so nice. you have such a beautiful and soothing voice 🤍
This is so much fun...thank you..❤❤❤
Thank you, dear Charlie, that was like a healing balm to my body ❤
Thank you so much.. nice and gentle. ❤
Hello Charlie. Thanks for your yoga classes. Love from Portugal.😘.
Thank you - this was perfect.
Loved it, thank you 🙏
I’m going through menopause and this really helps with that to ❤
I went to bed last night and started searching for yoga practices for this morning. I found your Chanel and saved this one for the appropriate occasion, a few moments later I got my period, so thank you for the practice and thank God for the timing:) it was lovely!
You're so welcome! I’m so glad the timing of this class worked out for you 🙏 thank you for practicing with me
What a beautiful class and just when I needed it! Thank u so much Charlie u are truly a blessing and have changed my whole perspective on Yoga. Been a yogi for 4 years now but u have brought me to a completely different level❤ physically and mentally..😊😊
Thank you so much for saying! I’m honoured to be able to help you develop your practice ☺️
Thank you! It was really nice.
Thanks a lot for the class, it was so calming, I really enjoyed every minute of it....
Thank you so much h for practicing with me ☺️
I'm a person who has hormone fluctuations! I'm so grateful you've added a period friendly class for people who have periods!
This class came at the perfect moment. I'm on "day 2" and could use some more gentle stretches and longer holds 🥰 Thank you so much ♥︎
I’m so glad this came at just the right time. Thank you for joining me for class 🙏
Absoluty loved this class ❤
Being yogi ✨
Wil definitely share wth me Both me Daughter's❤ thnx lot's 4 ur classes 🌹
Great class
Ohh exactly what I was looking for❤
😅 goodness! This is exactly what I need right now!!
Thank you so much ❤
You are so welcome ☺️ I’m glad it came at the right time
Looked forward to my period just so I could try this class, nice and soothing, gentle stretches.
You read my thoughts, that’s exactly what I needed now,thanks!
Awe divine timing! Enjoy ☺️
I am in my latter fifties so I didn't need this for the original intention, however it definitely left me tension free. Thank you Charlie.
Thank you so much ❤
Thank you for the lesson!😍 The location is amazing. I really like the idea of yoga during women’s periods and find it useful. But it’s just a pity that this lesson is very similar to your Day 30 - 30 Day Yoga Challenge, and I did it just yesterday😆
Hi Charlie, I had put this class aside, waiting for the 'good' (should we call it this way🤐) moment. The relief is REAL, thank you 🙏🙏 Little question please, if you have time : we often hear that women shouldn't do inversions during our period. This is probably an ancient rumor when people belived that blood is evacuated through gravity ; but I and several other friends have noticed that the cramps are way stronger after headstand or handstand during our period. Do you know if it's a coincidence, of if it has a scientific explanation? Thanks ! !
thank you so much 🙏🏼😊
Thank you Charlie🥰 It was so nice and gentle practice🫶🏻🧘♂️
Thank you for practicing with me 🙏
Thank youuuuu. I'm on my period and was looking for a suitable yoga video. ❤❤❤❤❤❤❤
So grateful and in the moment I needed.
Thank you for practicing with me ☺️
I was soo happy seeing this video. Exactly needed this today
I’m so glad it came at the right time for you 🙏 thank you for practicing with me
You seem like a very mentally and physically strong person. I wish to be like you in my future❤❤
My period days are long gone, but this was such a wonderful way to start my day. Thank you 🙏 🧘🏻♀️
Thank you so much for this . I really needed this ❤
You are so welcome 🙏 thank you for practicing with me
Thank you so much for this class, it was exactly what I need ❤❤❤❤
You're so welcome! I’m glad it helped ☺️
thank youuuuuuuuu Charlie! I really needed this 💜
You are always welcome ☺️
Yess madam.you have provided the best class.❤
Amazing, thanks ❤❤❤❤❤❤ Im from Argentina and im learn yoga and english in your class😊
Perfect timing! 😂thank you for this
Thank you 🙏🏽❤❤❤
Thank you so much sweet Charly Namaste 🙏y
Thank you 🙏🏻
Thank you.
Thank you so much , God bless you 😘🙏
Oh, thank you, Charlie. Need it, need to do it. Now.
I hope it helps you 🙏
Thank you ❤
Thank you 😊
I love your classes❤
Thank you so much ☺️
Feel good relaxation