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I Lost 106lbs Without Stepping Foot In A Gym | BRAND NEW ME
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- Опубліковано 24 вер 2020
- SUBSCRIBE to Truly: bit.ly/Oc61Hj
DURING previous weight loss attempts, Grace Volsky of Kansas City, Missouri, felt shamed into working out. The 30-year-old would then put the weight back on and at her heaviest, she weighed 333lbs. Feeling disconnected from her body, Grace decided to try again after an awkward trip to Disney World, but this time she took a different approach - no gym, no calorie counting, just self-love. Grace wanted to help others on their weight loss journeys and so she became a life coach. Grace told Truly: “I’ve lost 106lbs without ever stepping foot in a gym.”
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I love how honest she is being. Mental health is top priority.
Yes. Agree.
Good point on “the heart still looking and functioning like like an obese person’s heart”. Very helpful.
I love that she’s turned her achievement into a career as a life coach and her husband is great too! They are a beautiful family!
He’s amazing ❤️
Ģ
oh wow you are so loving a kind a humble thanks for your story
losing weight is not easy you guys it takes a lot of work, dedication and especially if you have eating disorders.
looking back 6 months ago I was 264lbs
but now I’m 163lbs. It was pure sacrifice, so I’m here to encourage anyone trying to lose weight not to give up 🔥🔥🔥
I don't think losing weight is hard, it's getting the willpower and motivation that is what is most difficult.
Absolutely amazing
@@MrSnake9419 the willpower and motivation are what make weight loss difficult. the mental barriers are what hinder a lot of people
were you exercising for long long periods? Im inspired by stories like this
congrats!!!! i started at 266 and a month in a half im down 30 pounds . 266 is the heaviest i have ever been.... so i had to do start moving having a baby wasnt an excuse anymore as ,baby will be 7months now. dropped sugar and carbs , 1hr exercise at home .
This was me. I was 114kg, now I’m 83kg. Also, im 6’2. I lost the weight by walking 20,000 steps, drinking 5 litres a day and not eating after 8pm. Kudos to her 👏
I did the same thing in the beginning of my weight loss. Set my Fitbit to 20 000 steps. That combined with eating healthy at 1500cals & intermittent fasting, the weight came off quickly at first.
Ria Wally :::: Intermittent fasting really works wonders, and really detoxifies the body. Congratulations on your weight loss! Onwards and upwards
so did you like eat throughout the day until 8pm?if so what kind of food did you eat??
Oh wooooow yeeeaaay I ll be going to Walk at home with Lesli Sansone 😁😁😁😁
how to loose ur weight whats ur daily rutine
What a lovely husband . That supports his wife .
Good on her😍. Similar story for me. Lost 140 pounds, never been in a gym. Walking, playing squash and total lifestyle change
Having fun basically! Doing physical stuff you enjoy not only is it sustainable in the long run it is fun too. Working out doesn't need to be treadmills & ellipticals & swinging kettle bells it can be playing 5 a side , tag, trampolining, walks, going out with the dogs just enjoying activity.
Yes share your story! We need life coaches that lost over 100 or plus. It would feel nice speaking to someone who has been in my shoes
I myself lost 120 lbs and yup, no gym either. Heck, the first 3 months I lost 61 lbs. Oddly enough, one of the things that helped me were sumo wrestling exercises which I learned through you tube vids. It strengthened my legs which benefited me when I picked up running.
I am in my 40s and have lost 80lbs in a few months and now losing 40 more and then I am done. I am fasting alot of the rest of the weight off. I plan to be 140 lbs by August, my birthday.
I had to respond to you! My name is also Victoria and I am also in my 40s and recently lost 52 pounds in 6 months. 30 more to go! And my birthday is also in August! I wish you much success and happiness!!
I just turned 40 please share more of what you eat and when you fast would love to hear what has helped you
Congrats
@ladybird491 how long time did it take to lose 80 pounds?
This is so inspiring. I lost 80 pounds with intermittent fasting. When I could not buckle the seatbelt on a airplane, I knew it was time
She's amazing! She's telling the truth. I joined the gym only to loose between 15 to 18 lbs in a month. However, I decided to spend time in nature with walking. I literally lost 60 lbs in 2 months. Not to mention self love is the best love to loosing weight. It's mental. God bless her and her journey. 🙏🙌💞
Exercise is not just about loosing weight... Exercise is life!
Yes
Exercise is great for mental health and for sleeping that why i use it. I calorie count for weightloss thats my best method so far
She has such a pretty voice and energy I'm not surprised she is a life coach
This is how the body positivity movement should work. Not about overweight people using it as an excuse to be unhealthy, but instead as a safe outlet for those motivated to understand they dont need to fit the standards. They just have to be healthy.
yes this is it. period
That’s just not true. People are not using body positivity as an excuse to stay overweight! They are trying to get to a good place so they don’t have to feel guilty or despise themselves for being alive! Society taught us to hate ourselves no our matter our size! But people who struggle with weight are told they are not worth it and that they are lazy pieces of s ht! Why are you mad if someone learns to love themselves big or small!?
It’s non of your business how people get there, now is it! Also it is not your place to tell someone if they are healthy or not! If you want to do that for a living go get a doctor or dietitian degree! Assuming you are not any of that, for now work on you, instead of judging people! So tired of people like you being all judgmental of people for actually finally learning to love themselves! 🤮
that is just how it should be every woman is worthy of love no mater who she is or what she looks like
When your that big all you have to do is drink water and walk, those 2 things will shed 10% of your body weight, if you want to go further change eating habits and exercise. Diet is the key.
Agree
"When you're (you are) that...'
Not
"When your that..."
👍🏿👊🏿🤗
No you still need to eat thats starving yourself you cant live off of fat reserves they dont have the necessary vitamins or minerals that'll make you even more unhealthy plus after your done fasting your body will make fat to prepare for another fasting do not promote anorexia
@@averageboi5195 I think the original poster’s advice was that you ONLY have to walk and drink more water. You could continue to eat as well
Cut out soda pop and juices. The calories in those are tremendous. Next step, cut sugar intake in 1/2, then cut it out completely. Work your way down to 1-2 portions of carb foods per meal, and eat only 3 times a day. Doing it in phases makes it much easier.
How amazing! I’ve had a weight loss surgery 3 years ago and during the COVID-19 pandemic I returned to old eating habits and regained a lot of the weight back. I think it was because I got the surgery because I hated my weight. I was ashamed and I was only 213 pounds. I’m 183 and I’m learning that I’m going to have to love myself. I love how you made that the priority! You’re such an inspiration:)
What doctor approved you for bariatric surgery when you were only 213 pounds??
I am on a weight loss journey now. I have lost 30 pounds
Me to and I went plant whole foods and am never hungry.
So much respect when she said,"...I did it to myself!".💝🙏💝
I’m proud to be one of her instagram followers. Not just because of her amazing and inspiring results, but because her journey is completely fueled by self love. That’s what makes her a different influencer in the best kind of way.
What is her instagram ID? I can't find her
Am I the only one who's inspired?
These videos always inspire me!
Women, we are all beautiful. Whether we are overweight or in shape.
I currently weight 195. I have struggled with my weight my whole life.
Diets and trainers. Lose it and then gain it all back again.
It's a Life Style change. You have to find something that you can do for the rest of your life.
She really should focus on adding muscle to her frame, it will help keep the weight off in the long run as muscle raises the metabolism
People will truly judge anything right?
Brenda Jaz I’m not judging fool, I’m just saying, she did good, I’m just tryna help fool. Soft crybaby
Sure thing “fool” helping someone in a video “fool”, she’s not asking for advice “fool”,
She walks though. That’s building muscle and keeping her cardiovascular system healthy.
She clearly said throughout this video she didn’t want to be judged nor shamed into exercise, that’s exactly what you’re doing. She doesn’t need to tone anything - not to mention the fact she goes on long walks every day which is building muscle all on its own. She’s beautiful just the way she is.
Truly happy for her and to hear that her husband loved her at all her size was very touching.
This series of videos is so addicting to watch!!
I cannot stop !!
The mental side has a huge part to weight gain. I'm dealing with grief from losing my sister to breast cancer a year ago and my dad diagnosed with cancer a few weeks after her death. On top of that, Covid and I lost my job during the first lockdown. I was gaining weight but I didn't really notice it as I was too wrapped up in grief and shock.
It was only until Christmas that I started to develop problems with periods and ended up in hospital getting a hysteroscopy procedure done. I had my weight measured and was shocked by my weight gain.
3 months later, I have lost 11lbs,my weight has stayed still but I have lost a lot of inches around the top of my legs, bum, tummy and waist as I believe the fat is turning into muscle.
I don't use indoor gyms as I suffer from Rheumatoid Arthritis and I don't like being indoors but I walk a lot, getting 10.000+ steps daily and sometimes use those gyms you find in parks.
I've also started practicing forest bathing which helps to clear the head and connecting myself with nature.
As long as you are still moving, no matter what activity you're doing, I think that is the most important thing
You don't have to exercise to reach your goal weight but you HAVE to exercise for cardiovascular health, which is affected most by being obese.You can lose body fat, but your heart will still function and "look" like an overweight person's heart. I kinda understand why some people would want to do this, as we live in a world of instant gratification, but, there are no shortcuts. Just because you look good/okay on the outside, doesn't mean your insides are okay as well. Good for her though for the effort
I whole-heartedly agree. However she did mention she takes walks which is still a form of cardio so I guess that's better than nothing :)
@@NieceyWeesey yes! Noticed that too. Hope the walks progress into runs over time as I'm guessing she would enjoy them. She mentioned walking used to be a problem. If she progresses to runs, my presumption is that would boost her outlook even more. A lot of people that I've met (including myself) that did that progression felt very good about it. Its truly a great feeling. But, little by little. 🙂
@Jonathan Hutchins keep at it man. Keep encouraging her too whenever she's not keen on it as well. I don't believe that "fat/big people are ugly and skinnier people are beautiful etc" but I truly believe that losing excessive weight will bring you closer,make you appreciate each other's physical traits even more because you'll be able to see more of your body's natural structure,it'll make you a lot more confident, you'll start taking risks with what you wear,it releases endorphins, really helps in strengthening your relationship because only someone that cares about your wellbeing will push you to be healthy and further get healthy with you and its also obv good for the bedroom. I personally made the mistake of not pushing my ex fiancee enough to take that weight loss journey with me and things didn't work out because we moved in different directions shortly after that. Getting healthy with a partner is important to do together because its closely related to every factor of your life. What time you sleep,how long you sleep, what you eat,what you drink,your environment,smoking cessation,outlook on life,what you do on your free time. But yeah, stick to it👌👍
@@Marcellus-Wallace it's not easy going for walks you need willpower even if all your body is hurting all over...
@@Marcellus-Wallace Many people who are obese have so damaged their knees and hips that running is counterproductive. There are other ways to get in really good cardiovascular shape without running. Strength training is important also imo, and that also can be done without going to a gym. When I saw the headline I was skeptical because exercise is important for good health regardless of weight, but she did go on to say she walks, so I was relieved about that.
Look at all the judgemental comments. Even the ones ‘trying’ to be the tiniest bit encouraging are filled with judgement towards her body, what she eats or used to eat, why she should exercise - this video was so beautifully articulated & yet it amazes me how people still only hear what they want to hear, & have the audacity to sit anonymously behind a screen typing 💩 to a stranger who’s willing to share their story in the hope of helping others. Boggles my mind!
You look beautiful JUST the way you are! Huge congratulations on your successful weight loss! And you’re absolutely right, perfection does NOT exist. Much love & blessings 🥰💕 xx
Day after day I say that humanity doesn't surprise me anymore and I mean that in a negative way. I wish I didn't. But here again you are correct! She looks amazing and loves herself yet the world does what??? I appreciate your comment. Have a beautiful and blessed day! And she does look so amazing from the inside out!
I am going to be honest, I clicked on the link expecting to hear a narrative so I could judge you. But, I have to humble myself and say, “YOU GO GIRL!!!” You listened to your body. You have learned to love your body. You lost weight in a constructive and healthy way. And now you are supporting others to do the same. I commend you. I support you. And I think you.
I love that she's a life coach, that's amazing!
She's perfect for that! 👏🏾👏🏾
Your story is so motivational. To be able to workout and be dedicated takes mental agility. Youre a beautiful person, especially for telling your story. Walking and drinking water does so much more wonders than people realize.
I’m at my highest of almost 235lbs and I keep thinking of all the women who would see me as small and as their goal weight just to stay positive,but I feel so gross and unhealthy. I’m 5’3, 42, and single and can’t stand the thought of a man seeing me naked..even though I have no problem finding a man, I just can’t do it. I applaud her husband for loving her at any size. Sadly, I’ve seen many men who have wives that lose weight and then they leave her for another heavy female. I hope he sticks with her through her journey.. she seems amazing and gives me hope. I’d like to lose between 70 to 90 lbs but I’ll be happy right now to just be 199 and out of the 200’s. I’ve done it before n can’t believe I let myself get sloppy again.
In my opinion, being overweight is kind of a universal experience. If you are overfat and are experiencing health limitations or illness as a result, it doesn't seem to matter if you are 30 lbs overweight or 100 lbs overweight. You can be plagued with the same feelings of self-loathing, shame, embarrassment, etc. I wish you luck in your journey.
This is the *supposed BODY POSITIVITY*. Body Positivity should come from gratitude of health, therefore taking proactive actions to preserve and improve health.
she has the healthiest perspective of all of the videos in this series. she's not just losing weight bc someone was a jerk to her.
I went to college with this lovely lady! Wow!! What an amazing transformation, Grace!! You are a badass!!
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Amen🙏🏻
Please do not se this space to spout your entirely refutable none sense. You have no idea that anyone loves anyone. Keep your religious beliefs to yourself and don’t force them on others.
@@Lynnefromlyn ...she was not forcing any body here ,she just said the truth...if u don't want to except it ..its ur call ....keep ur stupid thinking with u ...
@Jesus Saves are you saying that God is fine with Christians living in sin?
Amen
Am still waiting on how she lost the weight..
Change of diet & addition of exercise? Not sure what else you're looking for...?
Just count your calories, that’s how I lost 80 pounds. I was 5’2” 240 lbs, now I weigh 157. This isn’t an instant weight loss, this is a lifestyle change for a better future!
@@Snooty-Pookie for how many months did ua weight shed off?
Small calorie deficit + movement = weightloss of about 1 to 3 pounds a week dependin much you have to loose
Yes I was hoping to hear what program she used.
The Gym is not the be all end all to weight loss and physical health. Diet is about 80% of weight loss. You don't need a gym to get into shape nor exercise. Basically, anyone can workout and exercise without ever going to a GYM and get into great shape. Good for you for giving it a shot and feeling great about yourself. More people need to do this.
You don't NEED the gym to lose weight, but if you want to build muscle then joining a gym is good and cheap idea vs building a home gym. I lost 70lbs with a gym membership but my goal was to compete in a fitness competition (came in 4th). It's all about your goals... and learning to control the fork.
What an amazing story - you are such an inspiration! Thank you so much for sharing! xoxo
Hello how are you doing 😊😊
Congratulations!!! Having struggled with the same 10-15 lbs over the last 4 years, I know this was hard for you. Thanks for sharing. You look stunning!
"Learning to trust my body." WTH does that even mean? Congrats though!!!👍
When to eat and how much.
I lost 60lbs 15 years ago by listening to the signals/sensations/cues my body gave me. Thin people tend to do this naturally (unless they use smoking or drugs to override their system).
Heavy people tend to emotion eat and to eat with their eyes (needing to feel completely satiated or by needing to finish what's served, etc.).
I have lost sooooooo much weight by just eating 1 meal a day. I’m in a running group as well. It has helped me so much by eating one meal a day.
Is it safe eating one meal a day
@@211willieparker yeah I mean think about how it was back then, ppl didn’t have enough food to just eat whenever their heart desires or when they were bored so it’s totally safe
@@211willieparker Yes, it's safe if you are eating quality food. Look up OMAD. It's been studied, and as said, can be quite beneficial if you are eating nutrient dense food.
@@susanb4213 thanks
Hi, guys! Just thought I’d share where I’m at on my lifestyle change journey! I now eat almost exclusively healthy, and I am able to control myself with irregular treats. I exercise daily, especially yoga, light weightlifting, and my stationary bike. I’ve lost over 20 pounds in 2 months and I feel fantastic. I was having headaches frequently, and was mostly sedentary. I was skeptical that I deserved to live a healthy way, but I realized that taking care of your health isn’t optional and everyone deserves to treat their body like we’re supposed to! I wish everyone luck in making their bodies healthier!
Oh my goodness, what a beautiful face and lovely personality . Im so glad youre learning to take care of your body and your inner self.well done for going on a walk every day. Ive just started on a low carb and high fat keto diet because Ive been sick for so long. Im not overweight but I still should go for a walk everyday for my health, and dont . I have fibro and cfs but still manage to do ten minutes of gently excercise at home .I dont think diet alone will give me optimal health.
That's so amazing ❤ I'm so happy for her. Inspirational to people of all sizes to remind us that we should make decisions that show love to our bodies, and that we are loveable no matter what ❤
This is one of the most inspirational weight loss videos I have seen! You rock!! You have such a great attitude - you are right, we can't be perfect, so we should just be happy with ourselves! I have recently lost 52 lbs. in the past 6 months. My goal is 30 more! I am also finding that I can be happy with me right now, even if I am NOT perfect. I feel so much healthier, which has been a huge motivator for keeping the weight off. I hope you reach your goal, whatever it is! And even with that "excess skin", you are radiant and beautiful.
Thank you for your story. I am in a place where I hate my body and cry regularly over it. You are an inspiration . May God continue to move you to motivate and help others🌺
That's brilliant - you're a real inspiration & given me a bit of a kick up the bum to sort myself out. Bless you & yours
Gurrrrl! So proud of you!!♡♡
I feel that I can also grow my glutes w/o going to the gym. I've been doing it for almost 7 months now & I'm already seeing changes. 😄
I mean you don’t need a gym to be in a caloric deficit
That's so true but many people don't get that. I hear the excuse "i dont have money to go to the gym/my gyum is closed so i can't go so due to that i can't lose weight." Just stupid excuses
@@cockola2936 I'm sad because I have scoliosis so I can barely work out..
@@justisem9673 ahh i see :( i am curious, can you take longer walks without any problem?
@@justisem9673 Walking is great. I also started committing to just 5 min of 'senior' or 'beginner' exercises. It was easy enough that I'd go ahead and finish the workout. Keep a water bottle nearby and take a mini break if u need to. The next time u do the work out, you'll do even better. Now I do 3-4 workout/ stretching/ tai chi videos a day plus most days, walk about 45 min. I'm 68, just trying to keep getting stronger and stay active. Feels so good, I'm hooked.
That's true. So far I've lost 13kg without gym. I want to lose 21kg more to reach my ideal weight 51kg. I'm 20 years old. Just saying (kinda proud of my journey so far)
If i could love this video instead of just liking it I totally would, so I will leave a heart right here ♡. Way to go Grace!!!!!
Exercise actually aids significantly in major weight loss. Especially for heavier people, there is a good chance of gaining muscle off of excess fat, there is alot of toning that goes into exercise and loose skin, when on muscle will look far less excessive and improve many people's confidence in turn. I congratulate her on her weight loss but diet and exercise are both so immensely important in building a kind relationship with ones body after abusing it physically, mentally and emotionally.
I love hearing these interesting, emotional and inspirational weight loss stories. I salute each and every one of these people for all their hard work! ❤❤👍🏾👐🏾
Great super .keep it up.i had 310lbs. It took me 3 years to loose 145lbs
.also no gym .I am 51 years-old
Congratulations on your astounding achievement taking back your life! Best of health to you!
I needed this. I just lost 60 lbs and I have 40 to go. I just took a flight this weekend and for the first time I did not need a seatbelt extension and did not have any spill over. May will make a year it took me to loose it. Today I wanted to give up then this popped up. 😭🥰
You have such a beautiful face and now you're really coming into your own, you're claiming that beauty that is yours, not hiding it anymore. Well done!
I love her mental outlook! Great job and thank you for being an inspiration to so many! 💖
She went from William Howard Taft territory to confidence in her body and being able to help others who need to lose weight!
I must say I don’t care for the title. It sends a message to people who don’t even watch, that no exercise should be okay. Everyone does need to get exercise. The best way to keep healthy muscles and brain, is to use them. It doesn’t have to be a gym! ❤❤❤
That's awesome for her! She's got a lot to be proud of!! We all have different issues. Nobody's perfect. When we find the way out, it's joyous and freeing.
I am struggling so much with my weight and this video has been very inspiring to me!
Every day I am being inspired by these amazing stories.
Everybody is doing it in their own way but the common thread seems to be dropping the self loathing.
I am working on that now.
Thank you for showing me the way❤🇨🇦❤
Hey girl you should be proud you're an inspiration! I do feel like taking the first step through diet is so awesome. Adding easy exercises will be such such a mental boost along with adding to your weightloss journey! Keep doing you and don't listen to any negative comments. You're a rockstar!!
This is so exciting to know you've lost so much without going to the gym. What do you eat and what did you eat to lose the weight?
From 110.9kg(244.2lbs) to 104.0 (229.28) wish me luck guys❤️🥺
Wow you go girl , you have a great hubby supporting you , So many people can relate to your world when over weight the feelings of embarrassment shame etc health and mental health all suffers , so glad you are getting your life back and living it , so proud of you , stay strong your worth it , big hugs take care.
I know how she felt I dont want to go to the gym at all because of the weight.
I used to feel that way too but now I know that the gym is always a judgment free zone because we're all there for the same reason, to better ourselves.
Don't let that stop you! I go to the gym 6x a week, and let me tell you NO ONE CARES WHAT YOU LOOK LIKE!
If you still don’t feel comfortable going to the gym, I would recommend doing UA-cam workouts. Even though the gym is a very welcoming environment, some people can find it imitating. Personally I’m too cheap to get a gym membership plus I’m a huge homebody. I would just do about 30-45 mins of a UA-cam workout (along with calorie count) and 5 months later I had lost 70 pounds, currently I’m down 80 and hoping to shake this last 10-15.
No need to go to the gym my lovely. Don’t ever feel forced to do something you aren’t comfortable with, life is far too short.
If you do want to do some exercise, have you thought about doing some at home? They have so many amazing UA-cam videos now, from sitting ones, dance ones, yoga, Pilates, everything to suit all tastes! Have fun & choose something you’d like to do :) xx
@@Animecraze1348 yes! I love Chloe Tings videos. She even puts out a ton of free calendar challenges. It's like having a personal trainer in your home for FREE.
You are beautiful!
Fat, thin, tall, short, glass skin, acne skin...you all are beautiful.
I've known some outwardly slim and stunning people who are definitely NOT beautiful. Point taken that it's what is on the inside that makes for true beauty.
Wow, I am seriously impressed Grace 🙏, your story really touches me. And I mean even more by your incredible attitude and personality, aside from your very inspiring journey of course. You are so brave being this vulnerable in sharing your story and I think it's amazing that you help others the way you do, you are the kind of example people can (and will) really look up to. Thank you for being such a wonderful person, for being you and you look incredible! Your husband is amazing too, what a wonderful support he is, I am só happy for you, such a lovely family. Thank you for sharing and bless you all, much love ❤️ Monique
I like her frame of mind of loving yourself and listening to your body.
I can relate to not wanting to go to the gym expecially nowadays were people are shame filming other people and posting it on social media.
I've always been afraid of that happening to me if I went to the gym but she definitely shows that there's a lot of things you can do at home without ever going into the gym and still being healthy losing weight in support of that self care journey.
It’s awesome that she lost weight, but exercise is important for building muscle and toning the body. Keep up the great work!! So proud of you 😊
Samantha, she does exercise...walking is exercise.
You look glorious in red it brings your eyes out
This is how i feel. It is SO HARD to love yourself at a bigger size :( i have severe depression and finding motivation is the hardest part for me. :(
I have severe depression too but a few days ago I decided I will just do a 5 minute workout. I felt better after and now I do my 5 minute workout but end up adding more on top. I see the extra workouts as not my mandatory 5 minute a day and because of that, I feel like I've achieved more. I also took baby steps e.g. "today I will just put my mat out" or "Just put your theraband in sight" and it happened organically. The goal is to just not think about it but just do it. Break it up into baby steps and do something you love whilst exercising e.g. listening to music or watching Netflix. Hope this helps :)
Just know you are not alone and that motivation will not always be there and learning how to love or loving yourself is a continuous process. Also remember the WHYS or the reason you want to loose weight. Just ensure you move your body, find workouts that you enjoy and don't have crazy restrictions with your diet but ensure you are in a caloric deficit.
Sending you love❤️❤️
You look amazing and I love that you have learned how to take care of yourself. You found your self worth 🥰
God bless you!
I feel so proud of the level of body positivity shown here with the love to improve her lifestyle for a long life rather than those killing themselves and justifying it with body positivity. How long did it take tho
The decision not to go to the gym is up to her really .. but why not ?? Moving physically is not just for weight loss, goes hand in hand with your mental well-being.
You look great!! Love the dress!!! I am always inspired by people like you who change their life!!
..."I had done this to myself" Wow, that says it all.
The "program" she did is called intuitive eating. Look it up. Diets fail, working out at a gym isn't for everyone or sustainable for everyone. Functional fitness and having the ability to get through your day is sustainable and achievable. It isn't about a specific diet or caloric deficit or cross fit or yoga. It truly is about listening to your body.
I am super happy for her how much week she's lost, but I'm so grateful I love and embrace working out. Of course I have loose skin,, but I don't have near the loose skin she has because of working out.
Omg!im so impressed!!great job!
These are the kind of videos I love to see. I love to see people that are inspirational! She's right in that it all comes down to loving oneself. Now if I could only learn to do that.
Idk why they put emphasis on not utilizing a gym. Gyms are great for a healthy lifestyle. It can add so much positivity to your daily life. You just need to find the right one!
Sorry I'm late to the party, just found this channel. I agree with you; while I'm certainly fine with a healthier diet, exercise is wonderful, period. I lost over 60 pounds a few years ago by swimming. It's the best exercise in the world and helps everything. Different strokes for different folks, sure, but this sends a rather unhealthy message.
Your so beautiful, congratulations on your weight loss.
I think her husband is really great....and you did amazing job I can understand it is not at all easy❤️😘😘😘 love from india
This is veryyyyy encouraging. You should really just feel amazing about yourself. This is a fantastic story. Thank you!
good for you!!! you look wonderful and now you have so much more energy for everything you do! you are an inspiration!
I love that this video was made while she is still on her journey.
Amazing results and kudos to her husband for being so supportive!!
You go girl! Don't know you, but very proud of you 😄🌹
I have seen this girl in Instagram, I love her
You look amazing!!!!! Good on you for your amazing achievements.
Congrats on your weight loss and learning a new way to live and eat👍🏻.... way to go👍🏻
I like your healthy balanced attitude and your willingness to help others. love is the secret to your success and all those you are destined to help.
Congratulations! You are an inspiration! You look great!
Stunning transformation-well done. Congratulations! 🎈🎊🎉
I'm glad that her method worked for her, but I wonder how her strategy would work for someone else? She said she stops eating when she's satisfied. How does one determine when they're satisfied? Some people can't stop eating.
chigasaki06 I agree , especially when someone has a severe eating disorder , like binge eating. something like this may not be the way for someone who has this.
But how did she lose it? Did they forgot to get Isoe did I miss that part?
I think she just got into the reasons why she overate, then started eating healthy. Emotions are so key. If you’re punishing yourself every day, you won’t get anywhere. Sit quietly and figure out how much you do and how much food you need to be healthy. Find out how to balance three meals and let yourself have an extra every now and then. You can do it, it just takes a bit of planning and research. But above all, it’s a mental change. If you psychologically need to overeat your body will push you towards food. It’s hard, but trusting what you need, not what you fancy eating, it the key. Good luck!
Its So amazing how she has been able to push through.
Double congratulations;
The first congratulation is for your commitment and hard work to reach your goal.
The second congratulation is for 5:26 moment; there is a small belly which means you had to cook for your husband while at the same time you could not eat that delicious food with him, or the way you wanted. So now it is time for your husband to join you and let us see his progress in your next video.
You are a great family and my best wishes for you.
Well done , a fantastic achievment, bet you are feeling SO much better xx