5 Best Easy Home Exercises To Lose Hips & Thigh Fat | No Gym | Part 11 | Bilal Kamoka Fitness

5 Best Easy Home Exercises To Lose Hips & Thigh Fat | No Gym | Part 11 | Bilal Kamoka Fitness
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[@shaheennadeem4829]

You are like an exercise institute in one person, all your tips and guidance make us feel like we are in a classroom, we are proud to be taught by you 👍🏼

[@angelnissan]

Knees pain Kam krne ki exercise zaror batain....
Daily ap k Sath kr Rahi hon farq hai or boht Maza ata ap k Sath exercise kr k....
JazakALLAH in halat me b Kuch log free me bs duaon k liyee apna experience share kr rahe or krva rahe hum sb ap k liyee duain kree gy JazakALLAH Bhai JazakALLAH Khairan kasira ❤️❤️❤️❤️

[@noshabamustfa9603]

Khan krwaty sir plz mje bi bta dain mje bi krna hai weight km...

[@sfvcxfggzxxserczd4343]

Sir exercise ka best time kia h ???kahna khny k kitni der bad kr skty hn ??

[@mehjabeenkhan4432]

Very effective and best exercise I am doing already these exercises are very effective 😊

[@MuhammadIrfan-ru1wh]

Have u gets results

[@nighatmehmood4261]

Best exercise time konsa hy plz btain

[@falakch9311]

Ap bhot achi Exercise btaty hn bhot

[@HaleemaTipu]

I have knee popping sound ...can I do this exercise?

[@saraarbab3492]

Exercise k bad cramps khatm krny ka b bta dia kry plz.

[@farooq3894]

ye khud he thk hota h 3,4 din mn bs krty jao

[@Duasaira-p1y]

Bilal bhai may u live long. I have never seen such a nice instructor. Ur way of explaining each step is marvelous. Hats off for u

[@hinashahzad2908]

I subscribed your channel bcz your style of teaching is very good and understanding

[@sidrasid1687]

Sir apko main ne subscribe kiya hai sirf apki body ko dekh ker kiun keh ap khud bhut fitt hai lehaza fallow kerna banta hai 😊

[@faizaahmed2514]

One time mai kitni bar repeat krni hai?

[@Shan_zu]

Sir jo knee ki problem ki waja se nahi karsakty plz un k leye alternate bataya karen . Thankyou

[@ranipari9298]

Bhai kitny days ya exercise karni hai pliz btain na

[@lubnayasin517]

Jin k knee pain hy wo kia kryn

[@khaanwardah1885]

Sir jin k knee ma pain ho tu wo kon c exercise kra

[@Sajidpervaiz01]

Sir ye daily Karne hote ha

[@muslimyoutubeofficial229]

Thank uhh ALLAH bless you

[@farhathjabeen5089]

Jazakallah bro

[@khadijazaidi1768]

Ye exercise kamar k drd Waly c section wali women kr skti hy?

[@nailabibi4450]

Zabardast 👌

[@KulsumandRuqayyahwonderland]

Ji agr exercise karke karna churd de to kya waapas se mutapa dogna hujata hai

[@PTIVirus999-jr9tm]

Sir me bahoot zeyada gareeb family sey taluk rakta hu Mera weight 95 height 6feet hai pls sir diet plan Bata drink Jo totally free vegetables roti ki diet plan Bata den pls

[@PTIVirus999-jr9tm]

Pls sir reply Dena😭 me agar nasta na karo aur launch 1 roti aur dinner me bi roti kaleya karo to weight loss hoga. ??

[@vlogwithsufyanbabu3633]

نہیں

[@alishaali5738]

Slam
Bilal bhai mery 4 c sections huey hn . Mera pait nichy sy latak gya hy plz us ko thek krny k liey mujy kuch btaen..... Me boht preshan hu🥺

[@shaziaamir3717]

thanks for sharing sir

[@AsifAli-vf4tz]

JAZAKALLAH BHAI SAHAB

[@USMAN.4598]

Hips kha kitna days ma kam ho gaya gha

[@raziaazhar6433]

Ghoutnoun k durd waly hips thigh kum kurny k ley konse exarsize Karen plz reply me

[@ahadyasir3781]

Kiya is exercise KO doobara repeat kerna h

[@AnsaHashim]

Wow zbrdst video

[@batoolsyed360]

AoA. Jin k ghutnon main pain ho wo kesy thighs ka wait loss krien

[@hamzaimran6141]

ASLAMUALIKUM
Jo squats nai kr sktay to un k liay bta dy squats ki alternate exercise
Reply plz

[@noorsabah1766]

Squats s behtr aap cycling krain lait kr

[@Enjoy-with-priya-go]

Thank you bhaiya Mera hip size Jada h ab mai bhi km kr lungi thank you so much bhaiya ❤

[@rabiafiaz1180]

Sir can u guide me in legs fat hip fat ?

[@anasimran4436]

Thanks 🎉

[@muslimyoutubeofficial229]

Great ❤

[@cookingwithghazal6403]

Girls ki arms ko Kam krny k leay without bundle use k bataen

[@amnawaleed545]

Bhtttt zbrdst video hai 👌🏻👌🏻👌🏻👌🏻👌🏻

[@nishatiftikhar4972]

Back Bonn maen kala ho to yae experience kar sakte haen

[@moinawan7120]

Yaar Kaam toh Ho Jaiga Lekin Essy ctrl kasy rakh sakty han???

[@SaadaliSaadali1312]

Jzakalla

[@Abubakar-md1go]

Sir mer age 20 year hi hip aur shoulder weight loss nahi ho rahe please reply kar din

[@mehmoonabibi3997]

Thora time comments ko b diya karn or mery mag's ka reply dain please

[@waqasiqra-qg4vg]

Mera weight zayda hai but bhai muje gutno ka problem b hai koi aise exercise btain k mery liye b asani ho plz reply

[@sadiaharoon1141]

Bhai ...I m 48 women ..I m house wife ...arthritis bhi ha .please mujy hip fat ,thigh fat kum karna

[@Zainalit]

Yes I am Gym trainer Agr ap Mujy apna swaal btati hain to Mai uska Answer bta duga

[@kainatzargham9620]

Sir ap ka gym kaha hain

[@afi9360]

Yh din mn ak baar krni hy??

[@erumwaseem2208]

Zbardast 👍

[@muneebijaz6166]

Bhai Plz plz 45 minutes kiya kro

[@faizanmalikfaizan1077]

U r best trainer 💥👌💞

[@rizwanaidrees873]

What's about seniors 50plus women with knee pain

[@GulMuhammad-c2u]

Amazing 🤩

[@AhmadKhan-ck5jb]

Sir jo 2nd exercise ha jis ma knee ko toe sa agy ni la k jana wo ni hoti

[@hinashahzad2908]

Jin Ki disc MN thora musla ho Kisi Bhi kism ka wo Kia kreen ,hip ,belly Thai SAB Ki bataen

[@asifsaeed2285]

God blessed u❤

[@rashdanasir9499]

Hi,please menupaused belly ki exercise bhi btayen.please tell easy exercises for ladies over 50.
Thank you and stay blessed

[@Zainalit]

I am Gym trainer Mujy btain Main apko Answer deta hun phir.

[@saminaalvi1805]

Merry knees pain ha. But I have the same problem. I m 50 plus. Please help me. I have fat on my hips and thighs

[@shabanafarhat661]

Shugar ky mareez Kia karen

[@SHAHIS9674]

Kohi diet b sat karni ha

[@HarmainYousuf-h2h]

Wonderful

[@haidermueen2304]

plz tell exercise for fatty arms

[@paksktvlogs2155]

Bhai kness strong karnay ki exercise bataen.

[@AsherjhonJhon]

Bai g hight big kirny ka easy thirka btay day please 🙏😢

[@MuhammadAsif-wl8oi]

Ap ko exercise kar k lag pata Jata hay k koi workout kyanhay😢😢😢

[@samreenriazriaz9002]

Sir plz face exercise plz

[@irambatool9262]

Sir I want to start my exercise online with you kese contact kr saktay hain apke sath

[@ShahzaibJutt-v8d]

Great

[@sukhdeeplally9230]

Cool down v bato

[@sonisono4972]

Great man

[@falakch9311]

Zbrdast 👍👍

[@ayusazainab5730]

V good

[@AliAhsan-k3f]

Very good exercise mein ny start ke h 10 10 sy pehly knee mein pain nai tha but 3 days sy kr rhai hu abhi Kia khud he sai ho jay ge pain JB adat ho jay geee plz koi reply kr k bta dyna

[@LaibaKhan-qb6vw]

Very nice bro

[@farahmajeed9487]

Jinko backboné ka masla ha unkliay b exercise batae

[@AhadAli-q5l2e]

👍 nice

[@FarahBaber-b1t]

Ghtno k drd waly phir kia kryn

[@fmfm9507]

I have knee pain .n I used squats once long time ago to lose hip fat. Can you plz share something I can do to avoid pain n lose this hoo fat

[@emanFatima-bn9sr]

Mara weight 65 hai Mari age 14 years hai Kasa kamoka karo

[@RanaUsama-ei8sn]

Ise pet bhi loss ho sakta hai

[@sadiaazhar6519]

اسلام علیکم مین 45 سال کی ھوُن اور میرے وزن. 80 kg لیے مین آپ کی بتا ہی ھو ئ ورزش کی ہے شروع پیٹ کی چسیٹ کی ہیں کی اور یہ والی بھی مگر ٹانگو ن شدید درد ھو تا ہے

[@babar6293]

Starting me hota he dard

[@Cookingmomcooking]

2 sa3 din k bad khud take ho jay ga aap pahly bar kar rahy ho is lia

[@empowergaming01]

Start Ky Kuch Days Hoti ha Kisi Tara Bardasht karly Phir nai hOti Gym b men Ky sath asa Hi Hota mary sath b asa Hi Huwa tha

[@KhanG-lc2vs]

Take it easy dard hota h start ma😊

[@kainatzargham9620]

Sir bilal pls bata dy

[@Hijabigirl-b2z]

Bhai aik din Ki or ab to chala bhi Nahi ja rha bohat pain he legs mein

[@GulMuhammad-c2u]

Please tell us pani pee skhty 😊

[@MuhammadAshraf-cm8gm]

Asslam o alaikum bahi Mara 62 ha may kasay karoo 😢

[@aminajutt2695]

Done ❤

[@numananwar5335]

Bhi ap bhut acha km kry rhy hy good job. But. Lady's badys Ki pic na lgya kry.

[@raheelimran4301]

M stick wali exercises krti ho daliy bht frq ha

[@alihassan-zu4vf]

Mra wight 85 kg h or MRI age 40 h ksy km kro

[@AhmadKhani-lh3rn]

Thank u so much sir

[@adilhussain3019]

Yar mujha hip bara krna hay exercise sa

[@legendshani9349]

First❤

[@daniyalbhatti3079]

Bahaikyea raat ko kar saqtey hayn

[@bilalkamokafitness4850]

yes

[@ShaziaAshraf-f3b]

Bhai Jo last wali na Kar skin

[@SaqibKhan-kw4zk]

Beast

[@legendshani9349]

❤❤❤

[@mehmoonabibi3997]

Bilal bhai please mery mag's ka reply dain naa

[@RehmanwajahatRehmanwajahat]

Ghutno k Dard wale Kya kre

[@MuhammadArshad-s7e]

Mara Pat Kam nihi huyh

[@IqraNaz-m4h]

Karni kis time he

[@MarviJan-h7v]

Thank uso mich sir mara Face but chut ho rahai face ka liya bi kuch bat hai