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Bilal Kamoka Fitness
Pakistan
Приєднався 21 бер 2016
Hello everyone!
I'm BILAL International certified Fitness trainer (REPS).
I'm passionate about my work. I post videos about my fitness training tips, workouts, tutorials and more! I love life and my goal is to Build Myself Into the Person I Want To Be, and I'm Aiming to Inspire Through My Journey. so I like to post videos of my adventures, life lessons, fitness and journey. Hope you will enjoy :)
Please subscribe to my channel and also follow my other social media accounts thanks ☺️
I'm BILAL International certified Fitness trainer (REPS).
I'm passionate about my work. I post videos about my fitness training tips, workouts, tutorials and more! I love life and my goal is to Build Myself Into the Person I Want To Be, and I'm Aiming to Inspire Through My Journey. so I like to post videos of my adventures, life lessons, fitness and journey. Hope you will enjoy :)
Please subscribe to my channel and also follow my other social media accounts thanks ☺️
59 KG Weight Loss Journey Exercise & Diet Plan | Naturally Weight Loss | Bilal Kamoka Fitness
59 KG Weight Loss Journey Exercise & Diet Plan | Naturally Weight Loss | Bilal Kamoka Fitness
Thanks For Watching Like, Sharing, Subscribe.
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►FOLLOW ME
Instagram: bilal_kamoka_fitness
Facebook: BilalkamokaFitness
TikTok: www.tiktok.com/discover/bilal-kamoka-fitness
For Business Inquiries bilalkamokafitnessbusiness@gmail.com
_________________________________________________________________
#weightloss
#bilalkamokafitness
#weightlosstips
_________________________________________________________________
Thanks For Watching Like, Sharing, Subscribe.
--------------------------------------------------------------------------------------------------
►FOLLOW ME
Instagram: bilal_kamoka_fitness
Facebook: BilalkamokaFitness
TikTok: www.tiktok.com/discover/bilal-kamoka-fitness
For Business Inquiries bilalkamokafitnessbusiness@gmail.com
_________________________________________________________________
#weightloss
#bilalkamokafitness
#weightlosstips
_________________________________________________________________
Переглядів: 1 362
Відео
Weight Loss Tips For Girl at Home | A QUICK TIP FOR WEIGHT LOSS | Bilal Kamoka Fitness
Переглядів 2,7 тис.4 години тому
How To Gain Weight Fast | Weight Gain For Skinny People | Diet Plan For Weight Gain | BKF Thanks For Watching Like, Sharing, Subscribe. ►FOLLOW ME Instagram: bilal_kamoka_fitness Facebook: BilalkamokaFitness TikTok: www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries bilalkamokafitnessbusiness@gmail.com #weightloss #bilalkamokafitness #weightgainfoods
How To Gain Weight Fast | Weight Gain For Skinny People | Diet Plan For Weight Gain | BKF
Переглядів 8817 годин тому
How To Gain Weight Fast | Weight Gain For Skinny People | Diet Plan For Weight Gain | BKF Thanks For Watching Like, Sharing, Subscribe. ►FOLLOW ME Instagram: bilal_kamoka_fitness Facebook: BilalkamokaFitness TikTok: www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries bilalkamokafitnessbusiness@gmail.com #weightloss #bilalkamokafitness #weightgainfoods
Best Workout and Diet For Your Body Type | How to Exercise Correctly for Your Body Type | BKF
Переглядів 1,3 тис.14 годин тому
Best Workout and Diet For Your Body Type | How to Exercise Correctly for Your Body Type | BKF Thanks For Watching Like, Sharing, Subscribe. ►FOLLOW ME Instagram: bilal_kamoka_fitness Facebook: BilalkamokaFitness TikTok: www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries bilalkamokafitnessbusiness@gmail.com #weightloss #bilalkamokafitness #weightstuck
How To Lose weight FASTER as an ENDOMORPH BODY | Best Exercise for Endomorphs Body | BKF
Переглядів 1,9 тис.16 годин тому
How To Lose weight FASTER as an ENDOMORPH BODY | Best Exercise for Endomorphs Body | BKF Thanks For Watching Like, Sharing, Subscribe. ►FOLLOW ME Instagram: bilal_kamoka_fitness Facebook: BilalkamokaFitness TikTok: www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries bilalkamokafitnessbusiness@gmail.com #weightloss #bilalkamokafitness #weightstuck
Can We Drink Water During Exercise? | Should We off FAN While Doing WORKOUT | Bilal Kamoka Fitness
Переглядів 1,6 тис.21 годину тому
Can We Drink Water During Exercise? | Should We off FAN while Doing WORKOUT | Bilal Kamoka Fitness Thanks For Watching Like, Sharing, Subscribe. ►FOLLOW ME Instagram: bilal_kamoka_fitness Facebook: BilalkamokaFitness TikTok: www.tiktok.com/discover/bilal-kamoka-fitness For Business Inquiries bilalkamokafitnessbusiness@gmail.com #weightloss #water #weightlosswithwater ...
Endomorph Diet Plan for Weight Loss | Best Diet Plan | Bilal Kamoka Fitness
Переглядів 1,8 тис.День тому
Endomorph Diet Plan for Weight Loss | Best Diet Plan | Bilal Kamoka Fitness
Top 3 Simple Exercise That Can Slimmer Waist | Get SMALLER WAIST & LOSE BELLY FAT | BKF
Переглядів 2,2 тис.День тому
Top 3 Simple Exercise That Can Slimmer Waist | Get SMALLER WAIST & LOSE BELLY FAT | BKF
FAT TO FIT BOOTCAMP KYA HAI ? | BILAL KAMOKA FITNESS
Переглядів 794День тому
FAT TO FIT BOOTCAMP KYA HAI ? | BILAL KAMOKA FITNESS
3 BEST WORKOUT TO LOSE BACK FAT AT HOME | REDUCE UPPER BACK FAT | BILAL KAMOKA FITNESS
Переглядів 1,9 тис.14 днів тому
3 BEST WORKOUT TO LOSE BACK FAT AT HOME | REDUCE UPPER BACK FAT | BILAL KAMOKA FITNESS
How to Reduce Belly Fat After Pregnancy | 3 Best Exercise to Reduce Belly Fat FAST | BKF
Переглядів 1,5 тис.14 днів тому
How to Reduce Belly Fat After Pregnancy | 3 Best Exercise to Reduce Belly Fat FAST | BKF
3 Best Weight Loss With Stair Climbing Exercise | 40 Mints Workout | Bilal Kamoka Fitness
Переглядів 1,8 тис.14 днів тому
3 Best Weight Loss With Stair Climbing Exercise | 40 Mints Workout | Bilal Kamoka Fitness
Easiest Homemade Weight Loss Diet Plan | From Breakfast to Dinner - Weight Loss Diet | BKF
Переглядів 3,6 тис.14 днів тому
Easiest Homemade Weight Loss Diet Plan | From Breakfast to Dinner - Weight Loss Diet | BKF
3 Best Exercise to Reduce Arm Fat Naturally at Home | Get Slim Arms | Bilal Kamoka Fitness
Переглядів 1,4 тис.14 днів тому
3 Best Exercise to Reduce Arm Fat Naturally at Home | Get Slim Arms | Bilal Kamoka Fitness
Top 3 Best Exercise for LOWER BELLY + UPPER BELLY Workout at Home | Bilal Kamoka Fitness
Переглядів 2,2 тис.21 день тому
Top 3 Best Exercise for LOWER BELLY UPPER BELLY Workout at Home | Bilal Kamoka Fitness
How To Use Apple Cider Vinegar for Weight Loss | Does it Really Help With Wight Loss | BKF
Переглядів 3,3 тис.21 день тому
How To Use Apple Cider Vinegar for Weight Loss | Does it Really Help With Wight Loss | BKF
Long Term Use of Painkiller Can be Harmful | How Do Painkiller Work? | Bilal Kamoka Fitness
Переглядів 1,1 тис.Місяць тому
Long Term Use of Painkiller Can be Harmful | How Do Painkiller Work? | Bilal Kamoka Fitness
August Diet Plan For Weight Loss | How to Loss Weight in August | Bilal Kamoka Fitness
Переглядів 21 тис.Місяць тому
August Diet Plan For Weight Loss | How to Loss Weight in August | Bilal Kamoka Fitness
How Much Weight We Can Carry in GYM | Weight Training For Weight Loss | Bilal Kamoka Fitness
Переглядів 1,3 тис.Місяць тому
How Much Weight We Can Carry in GYM | Weight Training For Weight Loss | Bilal Kamoka Fitness
2024 Paris Olympics Explanation | Cricket & Body Building Included In Olympics? Bilal Kamoka Fitness
Переглядів 399Місяць тому
2024 Paris Olympics Explanation | Cricket & Body Building Included In Olympics? Bilal Kamoka Fitness
BEST FLEXIBILITY & STRETCH EXCERCISE FOR BEGINNERS | BILAL KAMOKA FITNESS
Переглядів 1,6 тис.Місяць тому
BEST FLEXIBILITY & STRETCH EXCERCISE FOR BEGINNERS | BILAL KAMOKA FITNESS
5 Best Exercises to Loss Belly Fat Fast Without GYM | Loss Belly Fat at Home | Bilal Kamoka Fitness
Переглядів 4,1 тис.Місяць тому
5 Best Exercises to Loss Belly Fat Fast Without GYM | Loss Belly Fat at Home | Bilal Kamoka Fitness
4 Best Arm Fat Burning Exercises | How to slim arm Without GYM | Bilal Kamoka Fitness
Переглядів 2,5 тис.Місяць тому
4 Best Arm Fat Burning Exercises | How to slim arm Without GYM | Bilal Kamoka Fitness
Top 3 Easy Weight Loss Exercise at Home | Weight Loss Without Gym | Bilal Kamoka Fitness
Переглядів 7 тис.Місяць тому
Top 3 Easy Weight Loss Exercise at Home | Weight Loss Without Gym | Bilal Kamoka Fitness
Top 3 Best Exercise to Increase Height & Lose Belly Fat | Bilal Kamoka Fitness
Переглядів 2,1 тис.Місяць тому
Top 3 Best Exercise to Increase Height & Lose Belly Fat | Bilal Kamoka Fitness
3 Best Exercises for Knee Pain Relief | Stop Knee Pain Now | Bilal Kamoka Fitness
Переглядів 1,3 тис.Місяць тому
3 Best Exercises for Knee Pain Relief | Stop Knee Pain Now | Bilal Kamoka Fitness
4 Best Easy Home Exercises To Lose Hips | Shape up your Hips | Bilal Kamoka Fitness
Переглядів 44 тис.Місяць тому
4 Best Easy Home Exercises To Lose Hips | Shape up your Hips | Bilal Kamoka Fitness
The Dark Truth about Weight Loss Supplements | Bilal Kamoka Fitness
Переглядів 1,5 тис.Місяць тому
The Dark Truth about Weight Loss Supplements | Bilal Kamoka Fitness
What To Eat Before, During & After Workout | Pre and Post Workout Meal | Bilal Kamoka Fitness
Переглядів 9 тис.Місяць тому
What To Eat Before, During & After Workout | Pre and Post Workout Meal | Bilal Kamoka Fitness
5 Best Pelvic Floor Exercises To Boost Blood Flow In Your Groin Area | Bilal Kamoka Fitness
Переглядів 1,8 тис.Місяць тому
5 Best Pelvic Floor Exercises To Boost Blood Flow In Your Groin Area | Bilal Kamoka Fitness
Best exercise new exercise please 😊😊😊😊😊😊
So true
😮
Kitny month ki mehnat h
I love black coffee I used to take it before my workout but in my case it caused sleeplessness....when I wanted to stop taking it i realized my body got addicted to it...cz I wasn't able to do weight training...then I went from 1 cup to half the 1/3 nd left slowly....now I do intermittent fasting of 18 hours and I do workout during my fasting period....I never felt that I have no energy I always feel energetic even after advance weight training....coffee is good but I our body get addicted
Last exercises ko kitni br repeate krna hai?
Bht acha btayaap ny ...shad rahy abad rahy
Bht acha btaya thank u sir....
G janab very nice 👍👍👍
Ya sab krna kis tim hai suba ko ya shama ko
Sar ma taranig
Sar ap ca whatsapp nambar
I love ur personality u r the best guider for me❤❤
سلام ریڑھ کی ہڈی کے ایل 5 اور ایل 4 مہروں کا آپریشن ھوا ھو ۔اور گردن کے مہروں میں بھی گیپ ھو اور وزن بڑھ رہا ھو خاص کر پیٹ تو کونسی ایکسرسائز کی جائے کہ انجیری بھی نہ ھو۔۔۔ جزاکم اللہ خیرا کثیرا
Sir ap full cassl kab da ka
Bhi m to ik manth sy KR ri hu sath m khana Pena b km magr ada kg b km ni
C section wale bhi kar skte hain plzzz bta dain.....
Thanks sir😊
Plz bai green tea koe batay
Kese krna ha
Very good exercise mein ny start ke h 10 10 sy pehly knee mein pain nai tha but 3 days sy kr rhai hu abhi Kia khud he sai ho jay ge pain JB adat ho jay geee plz koi reply kr k bta dyna
Sir khana khany k kitni dair bd exercise ker sakty hai
Sir nichy flat jaga per lyt ker sakty hai ye
Is ki st diet plain b hai sir k nai
Allah aap ko Salaamat rakhey
Yai 3 exercise krny k liay khany ki Kya routeen rkhi jaiy
Bhai please mujy b guide me please please
Ketny din kry
Hw to contact you
Bhai plz guide me too
sir ap se bat karni hai wait k bare me plz number de sakte hai
❤❤❤❤❤❤❤
Ok G❤❤❤❤❤ love u❤❤❤❤
Good 👍
La jawab ❤bhi
Aoa sir ap ka fan hu m ny b 94 sy82 p aa gai hu 😊 abi aor krna hai thanks for u brother
App se pucha tha Kay ladies without abdominal belt Kay exercise kr sakti haien?
Very good video bhai ❤❤❤
Sir right ❤❤❤❤❤
Mera baby c section Sy howa ha kmr me bht drd hota ha weekness b bht ha 2 saal ho gy oprat ko phr b kuch bta dy please
Kmr me drd ha exercise kesy kro
thnx sir
Bahi y sari excise ak sat karani ha
Sir how to contact you for online training?
Inbox instagram
@@bilalkamokafitness4850 sir many times I did, u don't reply 😔
Weight loss k bad sikin loos kiun ho jati hai?is k bare mai b btao
پچھلوں کو بھی دیکھ لیا کریں میرون ٹراؤزر والا بھائ چیک کریں😂😂
Sir weight lose k baad workout karna chahiye ki nahi
😮
Super❤
Plz upload urs bootcamp proper vdos
True❤ Good