Best Diet Plan for Weight Loss | Cheap Diet Plan | Diet Plan Fast Weight Loss | Bilal Kamoka Fitness

[@Ayeshamughal354]

Shezady Hain or Mai Delly work Karti hun in ki video ply kar kar KY good job ❤

[@ZainabMehtab-d2d]

Phla UA-camr ha jis ke video buht nice ha ❤

[@shamakhan7624]

Asalamu alaikum bhai.bahot hi acchi tarah samjate ho aap.hum jaise gharelu aurato ko aapake video ka bahot fayada hota hai.jajakallahu khaira.

[@AliMuhammad-yp8rk]

Bhai mny kch AP ko follow Kiya kch leslis ko or kch Dr aysha Nasir ko Allah ka shukr ha mra wt . Ma Sha Allah Kafi loss ho gya bhagti phirte hon ab nmaz b khary ho kr prhti hon or Jo b mujy khy wark out Khan say krte ho to ma khty hen Bilal kamoka ka sub say besat

[@Ayes980]

Ap body training tips both acha chennal hai ma ne Waha se both wait loss kia hai workout diet hai ha wo Dekho wo both acha chennal hai

[@reshammustafa259]

Thank you mujhy apko sun kr acha laga kafi main mutmaeein hui diet plan k hawaly sy ❤️❤️

[@HSV-VLOGERS]

بیماریوں کے acording diet plane بتایا کریں جیسے جگر گردے سوجن etc high bp cholesterol

[@malikayan1334]

Good Kafi chezen ma asy he use kar rahy hon app ke video Kafi motivation mila

[@Zeeshan_Tanwri]

1. Use detox water(lemon water) before breakfast
2. Exercise
3. Breakfast (Egg, or other protein source) with small meal, and one fruit
4. At 11-12am drink coffee or green tea
5. Lunch,, eat salad before taking lunch and lunch with half meal
6. Evening snacks Sugar free biscuit with tea.. (try to avoid this and use almonds)
7. Dinner should be high in protein use stake as chicken breast, and use salad.. and other milk etc

[@uneebbutt1518]

Thanks Bro

[@badurmaqsood]

Allah ajar dy bhai hum jeisi bhenoo k liye bohat shukria

[@syed7867]

Mashallah sub gaid krny ka shukrya

[@alihussain8710]

Me to bht pareshan thi sb ot ptang plans dte like oats meal this one that one

[@evergoldevergold9587]

phli dfa kisi ny ghr ki chezo ka diet plan dia v nice

[@ranasb-yp9hu]

Mashalla your good job Alhumdulila ap ke exercise follow krky myny one week my 3 kg weight loose kiya hy May Allah success in every step of life

[@SneakerStudioofficial]

The best Diet Plan Really Works ❤

[@ibrahimvlog227]

Zbrdast m start karu gi InshaAllah aur after one month review b du gi

[@Zaidkhan-fz9or]

Assalamo alykum Bilal.
aapne behad acha btaya..jazakallah khair..

[@GujjarShahzada-b6p]

Bht acha btayaap ny ...shad rahy abad rahy

[@7r34k_]

Aoa ap bohat achy sy samjhty he bhai kya rat ko hum chekin k oat ka dalia ly sakty he plz ans me

[@Adnansheikh-th2vb]

Masha Allah bro achi baten bta rha ho

[@lifestylewithammara9365]

The best diet plan until now....thanks bro

[@wecookwithnadia]

Bht acha smjhaya zbrdst

[@Master_chef-artist.]

M b kar Raha hooo inshallah Dua do ❤

[@m.asimawan]

Nice work❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 0:56

[@bismiladesifood8919]

Aj ap na buhat achee batayn kee hayn.

[@werdakhan4067]

Thank you thank you broooooo❤❤❤❤❤❤🎉🎉 wo side wali exercise Jo ha ap ki kamal ki ha

[@lovlyboy9169]

Slam Bai muscle building full diet plan btaye wazn Bari mushkil say Kam Kia hai ab fat ni Lana just muscle building full day diet plan BTA dai

[@azhar4864]

Allah aapko jazai khair farmaya

[@RabiaKhan-jr4no]

Bht bht shukria ap ka bhai sahab jeety raho

[@nighatmehmood4261]

Bhai ap bta dain exersise kerny ka best time konsa hy bta dain

[@maryamshahzad2957]

Subha uth k yaan raat ko dinner k 1 ya 2 ghntay baad best h

[@ayeshikhan8343]

Apk diet plan py amal kary gy inshallah results bhi mily

[@HamdiaMujahid-ag-]

Sir can we take جو کا دلیہat any time

[@itsatif2700]

Yes you can take it , 😉

[@silentqueen6142]

Without sugar ap fruit add kar sakti hun

[@bilalgujjar8890]

Kya fasting window m chati ki lassi pi saktay hen

[@khansamia3888]

Thanks bro ! Bro cheats gym work out batain cheats kaam nhi o Raha farm size nhi kaam hora plz gym and manulay exercise batain

[@mariamubashar6978]

Zabardast diet plan

[@SeemaUjjan]

Aap ka dite plane bhut asan day he thank u

[@angelnissan]

Very nice Bhai boht acha diet plan bataya hai ap ne InshaALLAH Koshish kroo gi k Pura Pura kr sakoo JazakALLAH Bhai..

[@aishashoaib5244]

Very good information

[@Alibhatti-m5u]

Thank God pehli br ksi ne bndy k putro wala diet plan btya h

[@roohinanaqvi560]

Very informative video.

[@IrfanArain-n3d]

Thank you bhai such me ap Great ho❤❤

[@MariamShukat-bj7vc]

Dinner me 100 t0 150 gram meat, salad k sath milk r half roti... Ye dinner ziada nahi ho gya?? Plz must answer..

[@laibakhalid3389]

Thank you bilal sir ap jasaa work out koi nai karwa sakta❤😊

[@gulshangulshan2632]

1 month main Kitna Waight loss ho Ga

[@ghostumar8245]

tHank yu thank yu thank yu thhhhhhhhh

[@misbahinamdar186]

Vegetarian ke liye diet batai plz

[@abdulnasir7142]

Helo ji subha chai koi se hone chiya sugar ya bagar sugar

[@imanfatima4398]

Thank you Bilal bahi kasam se tusii great oo khush rakhe Allah apko❤❤😊

[@faizafaisal5344]

Superb plan bhai

[@familyvlog124]

Rat ko roti khaye ya sirf chikan or veg 6 in roti lesakty hain kra w8 55 hai but belly 33 inch hai fat zada hai

[@seharayub2212]

Bhai agar chicken rat ko na available ho to kia ghr k salan k sath kha sakte hein

[@minhaalkhan9272]

Sir I eat porridge with milk without sugar a whole bowl in breakfast also eat two eggs too, but eat typical desi food at dinner, also work out at gym do muscle building training,so will able to lose fat as I have been following this plan since 1 month!?

[@RehanShahid-m8c]

Aoa " Sir ky ham Diet ky darman surbex Z tabletsk kha shkty hy plz plz plz zaror raply kary

[@JaveriaMalick]

Gym going ladies k lye diet plane btyn

[@tahirarasheed6174]

Bilal Bhai u r really a good person .thanx alot

[@AbdulWahid-pn7zt]

Nice

[@GulshanAli-wp7vv]

Assalam O alikum thank you Bilal sir g

[@Sadafmalik-j6q]

Bilal bhai u r the best bohat acha deal krty aur btaty thnku sooo much

[@HSV-VLOGERS]

جن کی puffy eyesہوں وہ دال استعمال کر سکتے ہیں

[@Syedaetazazsherazi72]

Bht bht shukria

[@sonapindhudiara6955]

Bhai Jan sath me namaz Ki b talkeen krty raha kry jazak Allah

[@hassanstarnews2017]

Thank you for giving this tips

[@fatimahgull269]

Kindly jis video ka zikar kr rahy hn please vo b mention kr dein uska link

[@saminawaheed9094]

BarakAllahu lakum 👍🏻

[@noorzahra2489]

Sir u r amazing Allah bless you

[@mmuzamillmmuzamill9918]

Bahi thank you bohat ACHA gaid karty ho

[@FarahRaniG]

Jald bany bhai

[@rimshafahad7364]

JazakAllah sir mujhy bhut ziyada josh ata hai apki videos dekh kr sir exersice TU kr rhi thi magar kamar mai or guthno mai Dard ho Raha hai ab Kiya krna chahiye

[@onlyvideos4533]

Dhoop ley dher sari
Vitamin d ka capsule khayin ek
In shaa Allah thewk ho jaye ga

[@GujjarShahzada-b6p]

Bht acha btaya thank u sir....

[@BAJWAFFYT]

Masha Allah very good

[@uzmabatool3587]

شکریہ

[@sweetguys9479]

Thanks for diet plan🙏🌹

[@anumbadar2060]

Assalam.o.alaikum sir! Is pooray diet plan may total kitni calories hay??

[@ShahinaChowdhury-jm5oc]

Thank you bro jazakallah

[@skf242]

Kiya shakar hum deit ma add ler sahkte hain

[@aroojfatima2565]

Allah aap SE razi h0

[@ZafarIqbal-e3e9n]

JAZAKALLAH BAHI.❤❤❤

[@queenmalik8649]

Bhai dinner me sirf milk ly skty hein haldi dal k bgair blai KY ?????plz reply

[@FarzanaHaqqani]

Thanks bahi ❤❤

[@nadianazir9751]

Thank you 😊

[@shayan00578]

Super bhai diet plans dyny ka

[@mominakhan8111]

Apne bhut Acha bataya

[@Humack9dc]

Thanks bhyia

[@tariqhameed5048]

what's aap par apni consultancy ka tareeqa batain,ham insta gram nai use kartay

[@zahidar9829]

Feed krwany wali mothers ye diet plan follow kr sakti hn???

[@Life_Set16]

Starting from 1st January 2024.
Want to shed postpartum weight, which is 62k.g Along with daistis recti

[@HafizaWardaYousaf]

sir aap ki exercises k liye sweat slim belt pehnna zaroori hai

[@fatimahgull269]

Bht shukriya apka ❤

[@UmerButt-n6i]

Bhai work out morning ma kren ya evening... which is the best time for work out

[@sukooneqalbofficial3034]

Bhai dinner ma white rice use kar skaty ha kya

[@sohailabbasi9713]

Janab wait loss krty krty skin dheeli ho gai hai wo kesy tight ho gee

[@514yahussainmola]

Salam Bhai Mera w8 750kg hn plz es month k ly koi diet plain bata dyn

[@MuhammadAhmad-ok2zn]

thank you so much bhai

[@ahmadfaridahmadfarid1182]

Keep it up 💝 Sir jee 🥰

[@rabiaiftikhar7349]

Sir
You are doing well

[@fatimafaisal6256]

Bhahi main weight loss kar rahi hoon subha 30 to 40 mints ki exercise karti hoon sara diet plane follow kar rahi hoon i mean portion control diet kahti hoon daily ky 10 sy 12 glass water pi rahi hoon sham main 50 to 60 mints ki walk bhi kar rahi hoon sab bohot acha ja raha hy par maslah sirf yeh hy ky mujhy bhook nahi lagti meals ko time py khati to hoon par bina bhook ky batain kaya karoon kaya yeh normal hy yeh sab kuch follow karny sy pehly to bohot bhook laga karti thi par abb ahista ahista bhook khatam hoti ja rahi hy din ky kisi bhi hisy main bhook feel hi nahi hoti ....why?

[@darakhshanmalik9449]

Aaap daily aaaik hi jaisi cheezain na khaya krain daily change krti rha krain
Or waisy b diet sy stomach shrink jo jata hai bhook khud hi km ho jati hai dont worrry its normal

[@AbdulHadi-c3v7x]

Jo Mather baby fed Kara rahi ha wo kasy waitloos kary help karien

[@werdakhan4067]

Bro mujy bi btiyeee many question kiya ta ka hum different day different body target kariye ka like belle one day leg one day ka same exercise one day kariye

[@abidkhan-vt5bk]

Share some more videos like this

[@faizanmushtaq7492]

Thank you sr

[@rahilajabeen993]

Thyrod ka diet plan baty wait kam ho jay

[@wshaikh5619]

Assalamualaikum bhai mujhe kuch bimari hai jiske wajah se mai exercise aur diet nhi kar sakti kuch aur tarikka batao plz

[@MuhammadHassan-mq7if]

Mashallah nice work