Khoop effective exercises ahet.Exercise kartana 3 to 4 times each one can be done.I want to achieve all exercises stamina..Make my stomach powerful..Thank u mam
Thank you so much for sharing this video.All exercises are perfectly explained and performed so that there will be no place for any doubt.God bless u All.
Mam, thanks for sharing these exercises…I’ve spondylitis and can’t give much pressure on my neck muscles and monkey bone…..mi karu shakte ka he sagle vyayam…..
Hello mam All excercises are very nice I do your 45 mins excercise Can you pls tell in a week how many times we should do core exercises and with weights...i m 51 yrs old
Khoop effective exercises ahet.Exercise kartana 3 to 4 times each one can be done.I want to achieve all exercises stamina..Make my stomach powerful..Thank u mam
अतिशय सुंदर आणि सोप्या पद्धतीने तुम्ही सर्व व्यायाम समजाऊन सांगता आणि करून दाखवता.आम्ही रोज तुमचे व्हिडिओ बघून सर्व व्यायाम करतो.तुमचे खूप खूप आभार.
Advertises in between disturb a lot. Please remove the ads, so that we can enjoy these effective exercises .
Very simple start and very nice explanation mam 🙏🏻
Thanks You So Much Madam...Very Helpful tips.
खूप छान योगा आहे. सर आपण जर साखर नाही खाली तर शरीराला काही त्रास नाही ना होणार.मला डायबेटिस नाही आहे.
Thank you so much for sharing this video.All exercises are perfectly explained and performed so that there will be no place for any doubt.God bless u All.
Tai Thanks
ASTEKÀR Madam Thanku
Madam please please make video for senior citizens please please 🙏🙏
मराठमोळे वातावरण खूप भावले, रत्नामॅडमची शिकवण्याची पद्धत पटकन समजते.बूट घातलेच पाहीजे का?
Are these exercises available with instructions in Hindi or English also
Tai ha vyayam kadhi karaycha asto please vel sanga
Thanku mam very nice explain 👌
Tumchya adore 45 madhye sahsa kiti calories burn hotat
It's wonderful exercises.
This all exercisess give results in any age group ???? Also in age 53 ?? Inform me plz,
व्यायाम करताना शुज घालणे जरुरीचे आहे का?
Diastatic recti madhe karu shakato ka?
नमस्कार, सर्व व्यायाम आवडले, यात एक विचारायच असे कि स्वास नॉर्मल चालू ठेवायचा का? कृपया संगाल? धन्यवाद
Madam video is too good.But 5-6 ads in one single video , disturb a lot. Please remove the ads
Mam, thanks for sharing these exercises…I’ve spondylitis and can’t give much pressure on my neck muscles and monkey bone…..mi karu shakte ka he sagle vyayam…..
Patachya exries la mazya pathichya mankyala 6 manke lharab aahet mag mi ha varacha exries mi karu shakate ka
Hello mam
All excercises are very nice
I do your 45 mins excercise
Can you pls tell in a week how many times we should do core exercises and with weights...i m 51 yrs old
धन्यवाद धन्यवाद ताई
Very nice exercise.
Hi younger, मला eye चे व्यायाम शिकवा please
मॅम ,मी पोलिओ पेशंट आहे.माझे पाय काम करत नाही.मग मी हा व्यायाम कसा करु?
Dr pota sathi ankahi prakar sanga dakhava
Excellent mam
What can I hel you? everyone I'm wellness Coach....nikita javir
🙏
Please tell in English or hindi please
Please rename as abdominal muscles exercise
Nice information
हे व्यायाम रोज करायचे की स्नायूंना विश्रांती देऊन एक दिवसाआड करायचे ?
Good
very nice
Hari Om thanks Mam Start today
Very nice
Khup chan
हा व्यायाम १०० टक्के क्षमतेने केल्यास किती दिवसात किती सेमी पोट कमी होऊ शकेल
Is there any exercise to increase height below 18 years
Dhanywad madam👍
Dr ol bhagvata kadun aapale nav samajale
Chhan , khup sope karun dakhvale aahet..... thanks.
Aapanala bheti shakate ka
हे सर्व प्रकार केल्याशिवाय त्यातील ताणा ची गम्मत कळत नाही
Kuch kam nahi hota pagal
Nice
Nice
Kharach khup chan mala thyroid la farak padel ka
@@rushikeshmhase7725 mazha no.7058636014 cant me me sangen sir
व्यायाम करताना शुज घालणे जरुरीचे आहे का?
🙏
Very Nice