How I Lost 23 Kgs in 4 Months | मैंने 4 महीनों में 23 किलो कैसे घटाया
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- Опубліковано 8 вер 2022
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Watch the healing story of 23-year old Naina who was suffering from Obesity, Sinusitis, and several other diseases since she was 4 years old.
Learn how she successfully got rid of all her problems, lost weight at home within 3 months without any medicines. This is Naina's beautiful weight loss journey combined with her natural healing, which helped liberate her from her pain, into a bird who learnt to fly high in the sky :)
How?
By simply changing her food and applying some simple lifestyle changes.
#weightloss #weightlossjourney
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our Vedas & scriptures.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
The videos of Satvic Movement have been a game changer for me. I have lost 12 KILOS in only 1 and a half months and have also reversed my High Blood Pressure issue. You may Question how I have lost that much weight in such less amount of time? The Answer is I have achieved that just by following Intermittent Fasting, a Satvic Diet, and along with that, I also do Cycling and Surya Namaskar every day early morning. I also consume plain Ash Gourd juice on an empty stomach every morning. I am very much grateful to Satvic Movement, especially Subah mam, for influencing me and changing my life. I used to be Overweight, Sad, had Anxiety issues and was also suffering from High BP. I have completely Reversed my high BP issue in just 1 month by following a Satvic Lifestyle. After losing the excess weight from my body, I feel so light, energetic, and agile that I feel like I am completely a new person. Satvic Movement has been a boon for me and the major source of my inspiration! Thank you Subah mam and the entire team of Satvic for guiding me towards the right path! :)
Hi Abhinav how old are you?
@@ishukumar2041 Hey Ishu! I am 30 years old.
@@abhinavguha5305 buddy can we connect? I am also suffering from all this i just need some help?
@@abhinavguha5305 please share your insta id ?
@@abhinavguha5305 please share your insta id ?
"Jab patli ho jaungi ...to pehen lungi"....i can relate to this...my current situation
Don't worry girl's .
🥺😑
Same with me.🙂
Same ..
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Seriously subah doesn't know how many lives she has changed,she is amazing ❤️❤️❤️
Feeling of wearing our old clothes is awesome not everyone can understand, I too lost 10 kgs in 4to5 months n enjoying this journey which is still continuing
😊😊 😍🤩😇 its my dream
You are a very strong person. I loved how you were able to make such changes in your lifestyle. So proud of you!
I feel so good since one week . I started with some satvik tips. No oil sabji yoga wet pack coconut water . fasting . juice. Salad . I feel good now. Will continue to do until I lost 8 kgs. I am 59.7 kgs now. Want to reach 51 kgs. Thank you satvik movement .
Such a beautiful lady! Congratulations on your new lifestyle. Making changes can be difficult. You have mastered it. Keep taking good care of yourself! ❤
That was an inspiring video! So happy for you Naina and how far you’ve come along 😍 always rooting for you ❤️ keep going
Congrats Naina Ji! You have a wonderful voice !
I was about to move to next video and when I heard Naina ji's voice I wasn't willing to change. Very beautiful voice 😍 👌
Wow Naina, congratulations on your success journey, still lot More to go😊❣️
Wonderful song and experience. Appreciate a lot subah and team.
So inspiring. She has a lovely voice. Great work
Thank you for this video. One of my favourite channels is Satvic Movement.
Subah is the great heart and she is doing a very very very great work. Lots of Blessings for her.
"Satvik movement" Really they Are doing Good work
Good Job Satvik Movement.
Thanks a lot from the bottom of my heart for this knowledge and awareness satvic movement
"I can't get enough of your workout routines. They keep me motivated!
Your passion for health and wellness shines through your videos. It's encouraging to see such a commitment to wellbeing!"
Namasakaram 🙏
Naina said very true
Subah brought Subah in many lives
Good job Subah and team
Hat's off
Really appreciate Satvic movement 🙌 🙏
I was 75 kg before and now I am 55 kg. The major credit for this goes to the satvic movement.
How we should follow and wat to doplzz sugest
@@saiyadshafeeullakhadri5265 i think you should've patience and only one thing I'll suggest is 16 hour fasting and 1 hour exercise.....i myself tried only this and lost 13 kg in 3 months and it was healthy way...for body.👍👍👍👍 best of luck
@@ranjana4930 thnkyu
@@ranjana4930 exactly . 16 hour Fasting is the best .but we must control Harmful food. regular dring ash gourd juice .
@@enjoyguys.1581 this is a common sense that we should eat healthy ... and ash guard sometimes we can't found it...
I also LOst 10 kg that i gained during Lockdown because of doing desk job in just 1and half Month . Its around 70 Kg back then now Im in 60 -61 .With this I also do gym.
I changed myself the world Around me changed ❤✌🏻✌🏻
Commendable..that wht she said is very true..subah apne kitne logo ko nayi subah di.. everything is possible only u need tht 1St step to bring tht change .. ❤️❤️
Love n best Wishes from Jammu..god bless u n ur team static movement 💕❤️🙏🏻🙏🏻
Very nice 👌👌
Satvic Movement rocks 👍👍
Such a inspired story.... I m also on my weight loss journey. ❤
Thankyou to satvic movement.... I started it and could lose upto 75 kgs from 88 kgs.
that line subah gives many lives to new subah;its actually true subah mam
Congratulations dear Naina........ हरे कृष्ण
Great work by Subha...
👌👌
अच्छा लगा कि मन की आवाज़ हिंदी में निकली।😍😍
Wishing you all goodness and love Naina❤️
Thank you very much Satvic Movement 👍👍👍
Wonderful story👌left me teary eyed❤great inspiration to all seekers!!thank you so much sativc movement for Transforming lives of thousands of ppl !!❤ You are doing a noble cause of making ppl meet their real selves & getting rid of sufferings ! ❤
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Yes satvic movement is just magic for me & my family
Same,I also started following satvic lifestyle
Thanku so much
Satwik diet is perfect plan for getting loose weight I agree with you
Please must ask to them also, what challenges did they come across while following this satvic lifestyle ?
I reduce 8 kg in 2 month just follow satvic lifestyle thankwww😇 satvic
Thank you for putting up this video !!!
:)
Yaa ,she is right ,subah mam ne bhut sare log ko nyi subah di h ,my mother also suffering from sinusitis and now she is free from this disease and feel very healthy thanku sooo mch satvic team ,ur all videos are very inspirational for us ,and I am always waiting for ur new videos like me all other peoples also waiting for ur healthy video thanks mam
hi, what she did for her sinus?
All satvic rules, enima, wet pack , sun bathing , sun gazing, and healthy diet, suru suru me dawai chodte h to kuch din jyda problem hoti h bs us tym pe yahi manage kr liya to fr apki disease completely cure ho jayegi, aaj meri mumi ko itne din ho gye, koi dawai nhi leti h or sinusitis ke sath sath unki or Jo problem thi body me like back me dard , digestive problem, everything is cured by satvic diet and now my mumma bhut happy rhti h , all credit goes to satvic team, thanku very much satvic movement
Thank you so much Satvic movement 🙏
Please please make a whole vdo on height increase and weight gain...its a humble request 🙏🙏❤️😊
I used to weigh around 56kgs within 3 months I lost 8 kgs and was 48 kgs now..it's not about weight but the energy levels after shifting to this healthy lifestyle are superb 👌
What was your diet and workout routine?
You are 56 ... And l want to be 56🙂
I am fucking 108 kg. I want to reduce my weight😭
Which vedio u checked n followed
How
Congratulations 👏👏👏
Subha is the sweetest soul i know and i religiously follow them from their new receipes to old ones. I am also on my diet. Hopefully will be able to become more health freak.
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Congratulations 🎉🎉
Satvik movement is amazing 😍
How to follow satvic movement for night shift working people? Tips to follow, diet
Congratulations dear
I too loose 10 kg in 3 months, earlier I was 72 kg and now I am 62 kg
Really
How
By satvik moment lifestyle
How diii I'm tired 😖😖but can't lose weight 😖 sry
Yes from Satvik lifestyle., it was miracle for me
Hello I am ur new subscriber
Ur videos are really amazing i want to tell uh plz make more videos on silky soft ,long and healthy hair
Congratulations 👏👏
I have been following satvic movement for ten days only and in these ten days I have lost three kilos and some inches too
Congratulations 🎉
Hi,
Kindly make a video on Flex seeds, papaya seeds and pumpkin seeds and how we should eat them.
Hi subha ❤️my life is totally changed..when I started watching your videos,you are my inspiration..love u
Hi, can I ask u something
You are a god sent angel subah. Lots of ❤️
Hi mam kindly create videos on the topic of how to increase weight for men...
Thanks satvic movement maine bhi 10 kg wait loss in 2 month
My fitness 100% ok m always seen ur video or vaise he krta hu.
sbko share be krta hu shayd kisi k medicin chut jaye
Can you give more details what all diseases you reversed and what diet exactly you follow.
Please make a video on hyper pigmentation 🙂
I started following satvik movement initially my weight was 110 kgs. I have pcod problems whenever I got periods it will last up to 20 days it was like hell for me some times I went to depression also. now my weight is 89 kgs with in 5 months I lost that much weight. My goal is to reach 55 kgs. I hope definitely i will reach my destination.
How did you lost 21kgs ?? Plz guide i also have pcod issue
is your pcod problem got controlled?
You will
@@learner...2719 I started intermediate fasting i Started with walking... And I am a rice addicted person .. i cut down my rice portion slowly... In the morning I used to drink Ash gourd juice at 8.30 am... After that I ate seasonal fruits in the lunch I ate 2 chapati with lots of veggies the chapati I made with multigrain in the evng I ate fruits in between I feel hungry I used to eat coconut and dates or banana,
@@akankshapriya3861 yes I am getting my periods every month now... And I feel fresh like i Dont know when I got my periods and when lt ends. Now for 27 or 28 days i am getting my periods.
@Abhinav- so glad to read your story .. can you pls tell me if you did enema for 21 days ?
True... I was 61kg.. Now 55kg.. I find sativa is good..
My husband is suffering from diabetes but now he's free from diabetes and other issues... Thanku so much subah mam🙏🙏
What did you do?
Namaste!🙏🏻☺️
First of all I want to say that Satvik movement is doing a great job by spreading the knowledge about Holistic health and reversing diseases.
I am so grateful to Satvik movement, Thank you so much.🙏🏻😊
My question is regarding milk consumption.
Here are some questions which is stopping me from excluding dairy from my diet.
*1* . why is it that even if the milk is pure and cruelty free you tell us to not to consume it
Even though pure Indian cow milk has many benefits .
*2.* According to you people used to drink milk because they used to do lot of physical work.
what if a person works that much in today's time, would you still not recommend ?
if yes then why ?
*3* Should a healthy child or teenager consume dairy ?
if no Why ?
*4* Why is it that even Hindu scriptures glorify the consumption of milk and milk products like milk ,yogurt and ghee?
Even Lord Shri Krishna used to have milk and milk products according to scriptures.
IT'S MY HUMBLE REQUEST
PLEASE ANSWER MY QUESTIONS.
*It's understandable that we should go for vegetarian diet as compared to non vegetarian BUT what are some strong reasons we shouldn't consume dairy?
*It's my humble request,
Please make a separate video on why one shouldn't consume milk and milk products. That would give more clarity about why should one go VEGAN .*
Thank you for reading my message please do respond🙏🏻
Please like if you want a video on this 🙏😌
This my same question ...if subah upload her new short...then ask that question that she can rapidly reply.
True,Subah is Angel
Very very great job. 👍
Hi ma'am kindly make a video for high cholesterol because of stress
Please make a video for treatment of arthritis.. complete meal and exercise for its treatment
आपका बहुत बहुत धन्यवाद सात्विक मूवमेंट
मुझे साइनस था
8 साल से अब बिल्कुल ठीक हूं
ओर मैने 16 किलो वजन कम किया है
ओर एकदम स्वस्थ हूं
भगवान आपको लंबी उम्र प्रदान करें
Yes, SUBHA has actually made my every subha (morning) new thank you... Even I lost 10 kgs in 4months following satvik channel
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Very good content . Real facts
Wowwwwwwwww so so so inspiring ....God bless you dear ❤Thanks to Satvic Movement❤for sharing this success story which was meant to inspire me ❤❤
Thank you Simran ji, god bless you too.❤
Really subaha didi is god for many lives
Do you follow any kind of workout with the satvice lifestyle?
Dear Satvik movement, please make vedio on men infertility....
Can you share your tips for weight loss
Please share satvik recipes for navratri fast
N let us know about kuttu n shingara flour during navrati
Why am I crying while watching this video 🥺😭❤️
🥹I am so proud of you Naina. I love you 😽 You have come so far. goosebumps.
your voice in the end❤️
Excellent video maim
Satvic moment thank you so much aapki vajah se mere PCOD one month me he thik❣️hu gya🙏aur mera vate loss bhi ho gaya 12 KG 2 month me Thank you so much satvic moment 🙏🙏❣️
Are Yaar meri to life hi change ho gayee hai I am so happy
My name is Soumodip Das. I am from West Bengal. From last 2-3 years I am suffering from OCD mental disorder. I think for my bad lifestyle this OCD occurred to my body. So please tell me that what can I do now and make a video on this topic.
I m mother to year old... From the very first day of beginning my delivery/postpartum i suffered alot physically emotionally and much mentally...i always wanted to look fit and be in my old body but it wasn't until I came across this video.. P S : in the process.. hoping to be my best next happier version....🙌
Namasthe 🙏
Right now I am attending ur workshop ,but due to the power cut ,I missed so many sessions ,how can I catchup ,everything is confusing .
I am homemaker, away from social media.our's is a orthodox family.
Can I get any personal guidance from ur team.rather than attending a days workshop.
Help the one who are helpless.
🙏🙏
Your voice is just wow....
So inspiring 👏👏👏👏 happy for you 😊😊😊
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@satvic Movement, please make a video on vaat, pitt and cough according to Ayurveda
What a beautiful soul.
Thank you Satvic Movement
i have joined Yoga Challenge Program in June 2022 it helped me a lot..
Because of Yoga i Got Pregnancy Confirmed after trying of 4 Yrs...
Kon kon se yog kiya apne please btaye mai ye course afford nhi kr skti hu please help kre mujhe bhi maa bnne me dikkat aa rhi hai
U r doing super job
Beautiful sharing. Thanks.
वाह दिल की आवाज़ हिन्दी में निकली 🥰
Very inspiring!!
I am 50yrs old 65 kg weight 5'6hight.I
am doing 8pm to 12pm fasting.I do
workout in 6 am morning empty
stomach.At 12 pm I take coconut water
or fruits after hour an hour I take my
meal I have no disease history.Is it
ok pls advice me if empty stomach
moderate workout is wrong.
I losed 8 kg in 2 months
Thank you so much satvic movement _and i am going to lose more till dream weight 55 kg
How? Could you please elaborate
I also losed 8 kg in 2 months n dreaming to lose weight till 55 kg 😅 n this is because of satvic lifestyle
please guide
@@pratibhasingh1560 can u plz write ur daily food plate portions
@@Luckieey In a week 6 days I follow satvic food or you call food without oil n on Sunday I have a cheat meal aur hai main ingredient is 😅 u have do intermittent fast (14 or 16 hour) it's depends on you that's all
Pls reply me i have psoriasis in my palm and ankle can it be cure by satvik food or life style , i go for medicine also with satvik diet it can posible .