I'd say that's a person by person response. You're obliques must be a little stronger than your central core? I'd have to watch you do the movement to provide much help on that one.
So I put 20lbs on now plates. I do a lot better once I'm done hiking incline 8.0 at 3.0mph. But after few tries going from central to left right side I have hard time lifting central core.
Depending on what machine you use: 1. The "joint" of the machine (here near where you load the plates) should be about the height of your belly button while sitting Or you shoulders kinda should form a line with the end of the seat
What if they don't have the foot holders that allows you to raise your legs, is it still effective
THANK YOU!!!!!!
Man only part gets hard to contract is middle sides are ez why?
I'd say that's a person by person response. You're obliques must be a little stronger than your central core? I'd have to watch you do the movement to provide much help on that one.
So I put 20lbs on now plates. I do a lot better once I'm done hiking incline 8.0 at 3.0mph. But after few tries going from central to left right side I have hard time lifting central core.
What's the right tempo?
These guys never say how high or low the seat must be.
I need to know the seat height.
Where should my shoulders be measured at???
Depending on what machine you use:
1. The "joint" of the machine (here near where you load the plates) should be about the height of your belly button while sitting
Or you shoulders kinda should form a line with the end of the seat
@@Pellegrino1
Thank you so much.
I was too low.
I made the proper adjustments and it felt way better.
✌🏽❤️🙂💪🏽🙏🏽
doesn't look like u stick a lotta plates on there huh?
Core exercises are mostly meant to be calisthenics
Bhai address plz