Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump
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- Опубліковано 17 лип 2018
- How to Incline Dumbbell Press The Right Way! (GROW YOUR CHEST)
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Learning how to Incline Dumbbell Press is imperative to making maximum chest gains and ensuring that your upper chest is developing through lifting. Watch this video and learn how to perform this staple dumbbell exercise.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, make sure to subscribe to Mind Pump TV for all of our awesome fitness information: / mindpumptv
Videography by @elijahhelfman
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Thanks for letting us know you can actually do it with 120 lbs dumbbells.
He has a tattoo sleeve, of course he's gonna tell us
Wicked jealous boys?
120s with 2 spotters for 1 weak ass half rep
@dafuqawew my gosh what he means is to start with light weight, and that what is using is light for him, it's not showing up or being a shithead is just to ket you know that light and heavy are relative, uf you seriously felt "hurt" by that than your are all pussies
He's still skinny lol
let's see if i remember all this when i get to the gym
You can be like me and sit on the bench for 10 minutes while you watch this video and get everyone pissed off for not using the bench
@@brandonjordan1937 😂
@@brandonjordan1937 I wish I can watch the video while at the gym. The cell service sucks at my location!
@@brandonjordan1937 LMFAOOOOOO
@@brandonjordan1937me literally rn
As a 6'-5" 58 year old male, it was refreshing to see an instructional video demonstrated by someone who is above average in height. A taller instructor helps me understand the range of movement more clearer for us with longer limbs and range of motion. I applied all of the tips recommended this morning in my workout and it really isolated the chest. Thanks!
wow I wish you could give me away some of your height... at least 2 or 3 inches.
@@Dah42 same here a lil 1-2 inch for the d would be nice
The chad
6'4" gang wya
You couldn't have said it better my friend...This video was very informational..:)
This is the perfect demonstration and tutorial.
not really
definitely not. he quotes '4 second negatives' and then demonstrates about a 2 second negative.
also, he states that you shouldn't lock out when you clearly should for any exercise (it's part of the ROM)
Lucent Shadow he is clueless
@@komo06 You NEVER lock-out on leg press, slight bend of the knee. There are a ton of other exercises that it is not healthy to lock-out on.
@@komo06 Constant tension. DO NOT lock out.
I love how you explained every single part of the exercise its perfect for beginners, really helpful.
I really appreciate the step by step, I feel like I became more knowledgable with my own incline and for when I help my students.
Appreciate you doing the extra sets and explaining what’s you’re doing in each set. Was able to listen to this while doing the workout and it made the world a difference 🙏
Great instruction. Very thorough. I've been lifting for over 50 years. You can always learn something new.
probably one of the best exercise tutorials i’ve seen
I really appreciate all of the instruction on how to start, positioning, mobility and the ending. Really well done.
Přesně! Ale avizoval jsem těch videí s lidma, co cvičí, víc!
Podcenujete situaci!!! Víc!!!
I'm so thankful for these videos. Hands down, the most detailed, best structured, videos on form. Form is the most important part of working out, so these vids are super important and glad they're well done.
This breakdown helped so much thank you, I'm gonna definitely see what my mobility is at. I didn't realize I had to retract my back
Alvin Guzman while doing this exercise are u meant to feel it on ur shoulders aswell , because i feel it on my shoulders
@@sidj3018 With the bench inclined then potentially yes in your front delts. But if it's painful, then your elbows are too flared out to the side.
One thing to keep in mind guys is to squeeze your chest on your way up and at the very top on each rep. Don’t just push the weight to get it from A to B.
Was gonna say I always give a solid second at the top of the rep to really squeeze
A good way to activate it, is squeeze your elbows like you are trying to tuck them in. Like you are trying to bounce your chest, then press.
And don't lockout at the top. Find the sweet spot and keep repping
@@RichardClark-hw6ic yup. Chase that pump
So if I retract my back, squeeze my chest and follow the other cues, I should be doing this exercise right? I am a beginner
Best demonstration and tutorial ive seen. No bs no fluff and kept your shirt on. Just subbed
Excellent explanation and demonstration. Many thanks, bro!
The best description of good form I’ve ever seen.
This was one of the best videos I have ever watched about an exercise movement. 👌
Thank you very much for this detailed explanation, my shoulders have been hurting painfully with this specific exercise only and it's because I have short arms a.k.a. short range of motion. I thought I was doing it right or I was lifting too heavy or maybe I wasn't stretching or a combination of all but I'm certain it's because of my depth.
I will try not going back so far on my next push day!
Outstanding video mate! I've been doing the incline press for some years now and looking at tweaking my technique. You have done a great job at breaking the execution down into stages I've never seen before in other videos...! awesome!
Excellent stuff, very underrated fitness channel
Good refresher video. Clean editing, titles, audio. Considering how ADD we are all becoming my only suggestion is to potentially make slightly shorter videos. I normally don’t click on anything longer than 3 minutes (because I’m usually at the gym when I watch these) but I’m glad i did. Subbed. Also, the comment section for fitness videos are insane, good god.
Thanks heaps for the tutorial dude, I've been coming back to this vid each week before doing the exercise and it's helped so much
Damn I’m fascinated by how you explain everything! Subscription is there and the Bell is ON!! You’re a legend keep going
This is the best demonstration I've seen on UA-cam for the incline dumbbell press, thank you.
Even though it might be a bit more challenging because they’re indavidual pieces, I use these; as a skinnier newbie to lifting I find this exercise amazing for me because I can use lighter dumbbells, normal barbells usually weigh around 20 kilos and my chest cannot handle these (keeping proper form) on an incline so these are amazing, if you’re a newbie and wanna build up to using a barbell I would recommend these highly
That's a perfect tutorial and no bs involved. thanks
Best chest press video yet. Clear with useful info
Thank you!💪🏾✍🏾
Thank you for keeping your shirt on and giving a really well structured and detailed set of instructions.
Feeling insecure? What’s wrong with dudes taking off their shirt to demonstrate a exercise movement?
@@xTaren23 Not everyone likes to watch men without shirts, but If that's your thing go for it
@@xTaren23 This is UA-cam not fucking Brazzers thats exactly whats wrong with dudes taking off their shirt to demonstrate an EXERCISE
Don't fight your feelings bro. Just come on out.
Evidently it's because someone wanna brag XD But, ain't it ALSO because they wanna show the reaction and effect on the muscles?
This was meant to be a complimentary exercise for my flat bench press, but I couldn't connect, so I had to switch to incline bench press. Now I'm more knowledgeable... You rock Adam 🔥🔥🔥🔥
first time doing incline dumbbell press today and I did not know what I was doing at all, this video really helped !
Thanks the video was helpful I will use this advice next time I do chest
Wow thanks for this video, yesterday was my first day at the gym and I went to try and do this because I've seen people do it, and the people around were looking at me like if I was doing it wrong and I wasn't! But watching this video I learned more 😁
Thank you for actually explaining the technique to get the dumbells in position to start pressing. I've been doing incline for a minute and always feel awkward just getting the dumbbells up in position to start pressing. Thank you sir.
I’ve learned so much from you guys from watching the podcasts more so nutrition wise
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I am so new this world, so thank you so much for being as through as you were with your explanation, even down to the breathing. It is much appreciated.
Bro just got here
I appreciate your form videos SO MUCH. LOVE IT. Gonna make a playlist for ALL forms.
One of the best videos on UA-cam. Especially for beginners
You are so informative without any BS. Thank you!
I'm 3 weeks into my training. Can incline 44 lbs (25 kgs) for about 5 reps, and this guy is talking about that being light weight lol. Hearing stuff like that motivates me
Good for you sir. Some people might get discouraged from this but you're using it to motivate you. Keep it up and focus on yourself not others!
It’s 20 kgs, not 25
I mean less than a month is nothing so don’t worry about it. Don’t base it off of what others do, your body will grow either way aslong as your putting in a real effort and eating right .
When i started 25kg hard for me now its super ez
Its regrettable that your have not made a recent post lately. You are a great tutor.
Best tutorial on UA-cam. Great job.
Great vid highlighting some often skipped but important steps like set up and determining proper depth for your mobility. I actually prefer incline over flat as it helps teach having a slight arch and pealing back the shoulders 👍
Gabriel Contreras me too
@@MindPumpTV if i do this exercise for 3 sets / 10 reps, how much should i rest between sets?
@@dzajakeks5539 its upon u if u feel liike u are ready then u can go for it if u think u have rested enough but still dont feel ready u can wait a little longer or if u wanna go for it u can but u wont be able to max out ur reps depends on ur goal rlly if u wanna build strength u should take more time for rest but average optimal is 1 min.
@@MindPumpTVvalsava manoeuver has been scientifically proven to increase blood pressure
I have been training since I was 16 years old. Currently I am 76 years old! Your training videos are the best I have seen, especially since I am very knowledgeable due to my many years of experience.
omg sir 60 years of experience. thats serious
60 years of training, damn
I’ve been listening for over a year, own three MAPs programs, 3 MODs, and am in the forum. It’s safe to say I’m a big fan boy, lol… but somehow this is the first time watching MindPump TV. Excited to watch more…. Adam, you’re like a legit trainer Dude 😂
This is great detailed video which covers the questions that a beginner has. There are even tips that no one else seem to cover like the proper tempo, safe setup, and dismount Excellent tutorial. Thank you.
As a newbie at the gym, I appreciate you explaining every single step from beginning to end. Thank you 👍
He's pressing 45 pounds while giving commentary on how to do the workout... I'm gassed with 25 pounds lol
Work harder, wtf
Spikus111 Everyone starts somewhere
Spikus111 you’re a dumbass
@@tupoil4038 ok, so work harder
@@aznbn88 True, i pay attention to People like u
Amazing - explains form so well. Thank you.
Thank you. Just what I was looking for
Fantastic breakdown. I just got back into the gym since Covid. I needed refreshers.
I just went and bought the membership. Did two workouts by memory, and now that I’m too sore to go I’ve decided to work on my plan.
Same. I am a post covid gym goer too
@@ww2200 Congrats on returning to the gym!
Thanks bro I’m trying my best in coming back to the gym I tend to forget form which is really important.
This was a very clear explanation of the movement. Very good! Keep it up man
Thank you for the thorough explanation, much appreciated.
Idk man… I became obsessed about keeping those blades pinched back on all press moves.
But specifically through incline movements I created a horrific shoulder impingement (by not allowing the shoulders to roll forward at all).
Took months to recoup and workout without funky pain.
Decline, straight presses, totally fine. But be super careful pinching shoulders back when doing incline presses.
thanks for info. When you saw
y roll forward, do you mean at the top of your motion you allow natural movement forward?
I just appreciate how natural he looks and not roided up
he is roided tho lol
Monster 0182 and how do you know that?
Mike Hernandez sorry to break it to you, you probably have shitty genetics if you think you can’t achieve that physique naturally. Even if he is I could give a flying fuck, why are you worried about what another man is doing, go spend time with your kids champ.
I love those videos, best explanation on the internet!
well spoken. Straight to the point. I subbed
One of the best tutorials Ive found. Thanks Adam.
“45 is very light for me”
me just left the chat...
Thanks for such great instruction. I used your dumbbell fly advice today and it made such a difference. Thanks again!
Really terrific video. Great instructor, well explained details.
I'm 48 and getting back to lifting after years of alcoholism. Great video brother very helpful and I have just been doing the basic lifts. I am afraid of the dumbbell presses.
Amen God brought you through it thank you Jesus but yeah get back to working out we are the same age had my ups and downs I tried to stay around the weight one thing I can tell you no matter what you're going through stay prayed up workout you will feel a lot better take it out on the weights real talk but keep pushing we're not getting younger make the best of it good Lord keep you and your family friends cover in Jesus name amen Coach Ace💪🙏
@@wpowolfpackinternational8346 thank you brother! Went hard yesterday gonna do some cardio on the trail.
@@wpowolfpackinternational8346 Brother I relapsed and lost my gains, just shaking my head.
Thank you for making these videos. I started with 10 pounds and now i'm using 25 pound dumbbells. 4 sets of 15 reps. I'm going for lean muscle.
Damn now I feel so much better, how long did it take you to go from 10 to 25 tho? Also I know it’s been a while so I’d like to know how much are u lifting rn?
I finally pushed a 80lb dumbbell after 6months of training 🤣💀🤣
Great video, covered all bases. Thank-you💪
This is the best explanation for this exercise, hands down !!!
nice to know im doing it right :)
Stopped working out for 2 weeks because I was sick and just down. Even on a flat bench I activate my shoulders more then the chest. Learning form before I go any further.
For bench, put a plate underneath the bench so you're at a slight decline. That will eliminate some of the tension on your shoulders.
Great demo! Thanks Adam. Much appreciated
Thank you very much, most comphrensive explanation ever I have come across....🤙🏻
First comment, best pump
Well explained tutorial just a quick note, as much you guys produce endless gems of videos
Could you also bring content videos of your workouts, I always hear about them in your podcasts of the results you get from them and the stories you share.
Especially the different styles you guys have
e.g Justin is more sports performance, explosive and functional movements
compared to Adam physique, aesthetic bodybuilding background and Sal's background in Jujistu and combat sports
it would be great if you could share your workouts on here, like a heavy squat day or deadlift day or an explosive performance based workout Justin would love that!
it would be interesting to see how much you guys LIFT!
I know you always share it on your podcasts!
Much Love From London!
Like if you would like to see their own workout video guys!
That's a terrific demonstration mate. Thanks.
Exceeeeeellent explanation!!!Superb instruction!!!Thanks👍👌💪
hit 105s the other day for 10 reps felt great ! trying to hit 120s 😁 im 6’3 245 pounds ! keep working y’all !
One good way to lay down with the weights is rather than "kick" them up leave them on your knees and lay backwards with the weights on your knees(obviously hold the weights) but this allows your legs to bring the weights into position using your bodys momentum rather than using some precious energy to get the weights up
yea that’s wayy better!
Just started MAPS Anabolic and loving it. Catching up on all these amazing videos in the archive. This just answered my question of flat bench versus inclined bench. Good info.
Good advice, thanks man!!👍
Good instruction bruv!
and can you give me exercice for tricep medial head?
Thihan Malinda arms is coming next
okay great
Good explanation! There I only have 1 point of criticism: When doing this exercise it is very important that both feet are flat on the floor. What you do is lean on your toes during the exercise. This is not good for your balance and can cause injuries.
You are the best in explaining in a way that its basic and informative. Thank you.
Really solid advice. Thank you. 🏋🏻♀️
I do 10 kg
Why pay for workouts when they’re all on UA-cam lol
Needed this again 🤝
Thank you for that detailed low down.
"How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)"
0:19 - "There is no wrong or right way to do this."
Jaakko Ketola came here just to find this comment >.
@ThatJerk there are anatomical limitations
Jaakko Ketola 😂😂😂
Jaakko Ketola You really dumb aren’t you. He meant the incline not the exercise STOOPPID
Jaakko , yah man you’re too silly , get out of this and go play candy crush
I had a trainer tell me that if the incline is more that 45 degrees you are only working your shouldes.
It depend for who
Thats true. The higher the angle, more shoulder you get. I always do a 25 degree angle for incline chest.
Thanks for making an informative, short and concise video.
Thanks man it helps a lot! 🙏🏻
45's are my max
lol. 20 Kg dumbells are light ! And I can barely do 5 kg.
saikat93ify same🤣🥀
You better do pushups then
Same ha
After 2 months, how's your progress now?
@@paulkajetan2458 I can do bicep curls of 7.5 kg for about 6 repetitions. If I use 5 kg I can do 8-12. If I use 10 Kg I can do about 4.
That is a very cool video with all of the details.
Thanks!
42 here and wow seeing this video will make me feel more comfortable doing dumbbell incline presses I’ve always been a barbell bench type of dude I’ve barely started messing with dumbbell workouts I’m gonna throw this exact technique thanks for sharing
3:18
That is not 45 degrees, looks closer to 80.
Yup
Exactly!
Your 45 & 90 degrees need work
3:46. He said that we have to keep 90° bend in the elbows but that's the most 45° angle I have ever seen. There's nothing wrong with doing it, but he does say 90°
Shreyas Gham Pretty sure he’s talking about your ‘elbows at 90 degrees’ as your forearms are perpendicular to the ground, not your arm
His bicep is 90° angle from his lat.
Your lower arms (forearms) should be perpendicular to the ground.
For maximum recruitment of the chest outside of a 90 degree angle, the angle between your upper arms and body should be as to close to 90 degrees without being that as possible. However, this is difficult to pull off, so a 45 degree angle is a happy medium between chest recruitment and shoulder safety.
Thank you for this video. I definitely learned something valuable!
This guy is good! period! Just a great non selfish way of explaining things.. Love it buddy..Thanks!