Paul pretty bold wearing a Yankees hat at Gillette Stadium. Went on Monday, thought the Seals vs. Berets was epic. Then again Cannons lost. Can't beat the historical Goalie Goal team.
@@Chuckschwartz I’m not sure that bracing your core would help to keep your spine from being thrown out of alignment with your knee up on the bench. Although I know you should keep your core tight while doing rows.
@@Chuckschwartz If you put your knee up on the bench, you are asymmetrically loading the pelvis and creating a torque on it. This could cause a hernia.
@@Chuckschwartz Wow, sorry for hurting your feelings tough guy. Pretty mature reply. And i don’t use machines. I just do exercises correctly, per renowned doctors of PT instructions. You do you though. P.S. “Lol” is not what mature adults normally say.
I don’t know usually any lacrosse workouts so thank you
I hope you do something better next year for the PLL
Love you paul this helped me
nice vid thanks rabil
Paul pretty bold wearing a Yankees hat at Gillette Stadium. Went on Monday, thought the Seals vs. Berets was epic. Then again Cannons lost. Can't beat the historical Goalie Goal team.
Hey Paul you are the goat
@@Lukekelly99sweetlax I mean he's the Legend
Skibiti Rabil 💀🙏
As goalie instead of shooting 100 shots a day what should I be doing?
I see him at a lasscross practice.
@paulrabil thanks for this.ive been wondering about some good quick workouts
Hotel gym 🤙🤙🗿
8:13, 11:34 @nocontextlacrosse
9
Dankeschön ❤
quarter squat gang smh
A Marylander wearing a Yankees hat. For shame! Also, to avoid injury when doing DB rows definitely do not put your leg up on the bench.
Not if you brace your core and do it properly lol
@@Chuckschwartz I’m not sure that bracing your core would help to keep your spine from being thrown out of alignment with your knee up on the bench. Although I know you should keep your core tight while doing rows.
@@Chuckschwartz If you put your knee up on the bench, you are asymmetrically loading the pelvis and creating a torque on it. This could cause a hernia.
@@jjlax7 it requires core stability, which is also part of the exercise. Go back to your machines lol
@@Chuckschwartz Wow, sorry for hurting your feelings tough guy. Pretty mature reply. And i don’t use machines. I just do exercises correctly, per renowned doctors of PT instructions. You do you though.
P.S. “Lol” is not what mature adults normally say.