My 20 minute full body lacrosse workout

the workout:
warm up: jumping jack, burpees, mountain climbers (3 sets)
circuit 1: pull ups, squats (3 sets)
circuit 2: bench press, rows, tricep pull downs (3 sets)
ab work: crunches w dumbbell, kicks, leg raises, side crunches, side bends
Howard Head is the official sports medicine partner of the PLL. Thank you to Nate Neff and the incredible team - they keep our athletes healthy and on the field. For more info: www.howardhead...
I'm Paul Rabil, pro lacrosse player and co-founder of the Premier Lacrosse League. Subscribe and let us know what you think of our channel by commenting below!
More: paulrabil.com/
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[@The_Drip_Kid]

I don’t know usually any lacrosse workouts so thank you

[@ryanssten731]

I hope you do something better next year for the PLL

[@Fireontheblock1]

Love you paul this helped me

[@timinri]

Paul pretty bold wearing a Yankees hat at Gillette Stadium. Went on Monday, thought the Seals vs. Berets was epic. Then again Cannons lost. Can't beat the historical Goalie Goal team.

[@Lukekelly99sweetlax]

Hey Paul you are the goat

[@timinri]

@@Lukekelly99sweetlax I mean he's the Legend

[@AKnight470]

nice vid thanks rabil

[@Isles_prod121]

As goalie instead of shooting 100 shots a day what should I be doing?

[@Paytaycool-c7q]

I see him at a lasscross practice.

[@knoxrichlax]

Hotel gym 🤙🤙🗿

[@AidanMcKillop]

@paulrabil thanks for this.ive been wondering about some good quick workouts

[@gsoat959]

8:13, 11:34 @nocontextlacrosse

[@Redmellow-]

Skibiti Rabil 💀🙏

[@Regina-i1p]

9

[@Regina-i1p]

Dankeschön ❤

[@HarryBallzonyaa]

quarter squat gang smh

[@jjlax7]

A Marylander wearing a Yankees hat. For shame! Also, to avoid injury when doing DB rows definitely do not put your leg up on the bench.

[@Chuckschwartz]

Not if you brace your core and do it properly lol

[@jjlax7]

@@Chuckschwartz I’m not sure that bracing your core would help to keep your spine from being thrown out of alignment with your knee up on the bench. Although I know you should keep your core tight while doing rows.

[@jjlax7]

@@Chuckschwartz If you put your knee up on the bench, you are asymmetrically loading the pelvis and creating a torque on it. This could cause a hernia.

[@Chuckschwartz]

@@jjlax7 it requires core stability, which is also part of the exercise. Go back to your machines lol

[@jjlax7]

@@Chuckschwartz Wow, sorry for hurting your feelings tough guy. Pretty mature reply. And i don’t use machines. I just do exercises correctly, per renowned doctors of PT instructions. You do you though.
P.S. “Lol” is not what mature adults normally say.