✅Let me know in the comments below if it's 15 minutes well spent. ✅ It's time to step up and conquer your fitness goals! Join Fabulous50s premium challenge for tailored workouts, expert-recommended meal plan, and a community of like-minded individuals. Gain a love for exercise today! fabulous50s.com/14-day-glow-up-fitness-course/
I’m am almost 70 and just found your videos! I have always exercised but couldn’t get my heart rate up enough to lose my last 5 lbs. I’m trying your videos with 2 lb weights; so far, so good! Thank you!
I found you a couple of months ago and I love exercising with you! There's something about your workouts that makes them really, really nice. The climate, the music, the breaks, exercises not too hard for a handicapped child's mother who wakes up at nights? I am definitely going to stay here!! :)
Totally agree...this is my fourth year...since I found Shellea...her work outs are all so doable...and we see the results if we are consistent...take care and keep exercising😊
I’m so happy you’re part of our community, Dorota 🤗 Thank you for taking the time to share this with me ❤️ Hope you love this comprehensive ebook which is your roadmap to a healthier, more energetic life... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💕 Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here! 🤗🌸
I’ve been following an American lady for over 20yrs! So happy to find an Aussie I can follow. Love your workouts, atmosphere, music & calmness… Thankyou! 🌿🤍🌿🤍🌿🤍🌿🤍🌿
I'm 75 years old, I walk everyday in my apartment, so weather isn't an excuse, I Walk 3 flights of stairs, 3 times a day 😁, plus floor exercise, glad to hear others taking care of themselves, I'm not a social person either 🙏👍
Hi Shell, I'm 64 & have been doing your workouts only for a couple of months. Let me say, as an old aerobics instructor myself, that I love your 'classes'. They are great for someone like me who has buggered knees from yrs of jogging, netball & tennis. And where do I start with your effervescent personality & encouragement? What a lovely soul. Thanks for helping me try & get fit again! (My faves are the seated abs workout, the stretches, the standing ab workout, the walking workout, the blah blah workout, oh, and the blah blah work out......they're all great!)
Thanks so much for helping we woken. I have had 9 back surgeries and I am almost 79. I stay i shape because that is who I am. I exercise regularly with you. Blessings to you❤
I've been doing your workouts now for a few years and have always found them to be fun and encouraging, love the personal affirmations that appear along the way! Thank you. 😍
Congratulations on all of the work you’re putting in Pauline!🎉 I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Feeling the benefits of these exercises from day one. I have so much more energy for the day ahead if I do a 15 or 20 minute workout before breakfast. Thank you so much!
Hi, Schellea: I’ve had this ab routine in my playlist for a while, but don’t remember the last time I did it. Even in a chair, it is no slouch. Doable, but definitely challenging. Don’t know why it has taken me so long to get back to it, but will definitely do it more often, although there are so many routines in my playlist that I enjoy doing. Keep offering your wonderful variety of choices for us golden oldies.
Definitely 15 minutes well spent. Thank you for the best walking walkout I've found for someone over 60, with back, neck and knee issues. The timer countdown, the mini walking breaks and the music inspire me to keep going (usually I give up if I'm struggling slightly).
I do at least 2 of your workout videos every day, and that's in addition to going to the gym almost every day. Even with a knee and ankle ortho restriction, I just modify certain exercises when I need to. I'm so grateful for your channel!
After some initial skepticism (I used to workout hard but this 73 year old body is not happy doing that any longer. :-}), I am now a huge fan. I love your workouts, this one in particular. I often alternate the cardio, in 5 minute increments, with squats using a 15 lb dumbell. Love your affirmations. Thank you Schellea.
Hello hello , Just did the 5 min dumbbell workout 2kg.. wow wow ! towards the end I thought I had to give but NO I did not … short workout but defo effective. Thank you once again . ❤
This is my favorite of the ones I’ve tried. I really could feel the workout and appreciate adding in the two balance exercises. At 76, I really need those.
All the balance I've been doing with your workouts helped me self correct and not fall as I slipped on my pool step yesterday. Thanks for adding balance to these walking workouts.
I do about 4 of your workouts a day. This one was really harder than you’d think! Good coordination practice too! Love doing all of this and thank you so much Shellea😘
Congratulations on all of the work you’re putting in Chris! I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work, you are a star. ⭐️❤️
Definitely 15 mins well spent! Your routines are just an everyday thing that I do now - they are part of my morning routine and so easy to fit in! I love the format, the instruction, the music, the pace and the words of encouragement! Thank you for doing this Schellea - your videos are really making a difference to my fitness because they are challenging, yet so do-able! 🙏
You are amazing and have been such a blessing to me❤ I am struggling going through the transition of menopause high bp and cholesterol aches all over😢 Thank you for your encouragement and you are so beautiful. May God bless you 🥰😘❤️
Always time well spent exercising with you Schellea! I haven't been as consistent lately, but was really surprised and pleased to have kept pace with you and did great with the balance exercises.....so important as we age (70 here on a low carb diet feeling like I'm in my 50's!)
I finally started working out again, turned 60 and everything fell apart physically. I started your workouts during covid and did them almost everyday. Still have some issues to work through but I’m hoping to get back slowly. This was a great start ❤
These are the only workouts I actually look forward to and WANT to do. Great music, energy, vibe, just the right amount of challenge. Oh, and they WORK! Thank you, Schellea! Julie 57, NZ ❤️
Hi. Found you a couple of weeks ago. Have been working out with you 6 days a week. Really enjoy the routines and the. P music. Love that you give instruction and reminders, eg pull belly button in toward the spine etc. I find I often need to be reminded of proper stance while exercising as I start concentrating on the action and then forget to engage the core etc so reminders are greatly appreciated. Look forward to more routines and inspiration. Thanks for your hard work.
This 15 minute one is as I always say, another gem. Added it to my routine today and I definitely was sweating at the end of it. I have most f your videos in a Playlist so I get to pick everyday what I want to do and I am never bored! Thanks once again Schellea! 🥰
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
I just love it! I did your workouts even when on bus road tripping 😃 Every morning some cardio, some stretching, some abs/legs/arms and I was ready to the breakfast and face the new places & people, full of energy and joy 🥰
Love this 15 min! ❤ Can’t keep up with you , but I will work at it. Your leg movements are great too, physical therapy recommended the leg movements, but of course slower, helps with improving your walking. I enjoy mixing up your workouts, you have a recent cool down video? Maybe a 10 min cool down stretching out everything and getting our heart rate back to normal heart🫀 rate. But otherwise, I keep coming back to you for exercise, I’ve been adding loop bands to my exercises that the physical therapist recommended too. I have so much variety now, there’s no reason why I can’t get my BMI out of the morbidly obese and at least try to get it in the overweight range. I’ve been growing my broccoli sprouts too. Strange how I did all the right things a few years ago, ate healthy, measured out portions, exercised, I felt great. But, I fell back to my old habits and gained it all back and lost my fitness level, I realize I can’t take time off from staying fit and healthy. It needs to be done consistently everyday. I’m 61 now and I need to get serious about this because my extra weight and being out of shape has now effected my glucose levels to pre diabetic range and I’m working diligently to get my glucose levels down and not have metabolic syndrome. Huge hugs 🤗 🥰🤗🤗🥰🥰 to you for inspiring me. 😘😘😘😘
Wow Schellea, you have stepped up the workouts since I last showed up here, I did a short arm workout of yours today yep as you said they would feel it 💪🏻 then finished with this quick 15 minutes body one. Whew 🥹 now I’m going for a stroll in the lovely Perth sunshine, a cardio warm down, thanks for sharing your workout’s. 👏🏻🙌🏻💪🏻🤗
I love exercising with you, you've got so much energy, these exercises iw just what I need to start off my day, you are amazing and so positive, thank you
This was a fab high-intensity workout. I'm feeling great! I've been involved in fitness all of my life. I have been actively engaged in aerobics since the 80s and I am now 77 and continuing my fitness. feeling great. I begin with your 10 minute stretch. You are amazing. Peace
Hi~ Shelly. How's it going? I'm very good. I try to work out at the gym almost every morning, and I do with you video. Your video is easy and fun so II'm happy to follow that . Thank you so much. I 'm going to walk and dance whit you every time. Thank you.~~ love you.
Hallo. Vielen Dank für deine vielen tollen Trainings Übungen. Sie sind so vielfältig und super toll. Es macht sooo viel Spaß und ich werde wieder fitter. Liebe Grüße aus Deutschlan
Love it! I'm adding this one to my Dailies playlist. I don't know how I fell out of doing my daily exercise. But getting back into it again. And this is a wonderful walking and balance workout. Yes, I'm holding a sturdy chair for the balance portion at the end. Letting go as often as I can and 'flying' like a fledgling bird falling from the nest and flapping its little wings. 😂 Thank you for the great workout, Shelly.
5 місяців тому
Definitely well spent. No time for 30 mins today but feel like I’ve done 30 mins. ThAnk you.
That was a great workout to get my heartrate up and get my blood flowing! I love your workouts so much! Thank you for all your hard work and dedication!
Thank you very much for this new upload. This was amazing. I will be doing this regularly as well. Thank you. I feel great and strong and out of breath 😅. 🤲🏽🙌🏽💪🏽💖🙏🏽🙏🏽🙏🏽🤲🏽
I really enjoyed this workout I am on vacation and I was so thrilled to start my day with you and your inspiring energy thank you these 15 minutes were very well worth it ❤😅
Thought challenge was free..dopey me,lol..will continuecwithbyour varied workout....this soon to be 71 year old nanny is doing well,and looks as good as she can...
This was a bit of a challenge but I stuck with it. Sweating like a racehorse but I did not give up. 75 years and I am still moving it and rocking my fitness
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
✅Let me know in the comments below if it's 15 minutes well spent.
✅ It's time to step up and conquer your fitness goals! Join Fabulous50s premium challenge for tailored workouts, expert-recommended meal plan, and a community of like-minded individuals. Gain a love for exercise today! fabulous50s.com/14-day-glow-up-fitness-course/
I absolutely loved this workout and I felt so strong
I’m am almost 70 and just found your videos! I have always exercised but couldn’t get my heart rate up enough to lose my last 5 lbs. I’m trying your videos with 2 lb weights; so far, so good! Thank you!
Absolutely❤
15 minutes well spent ❤🎉
I found you a couple of months ago and I love exercising with you! There's something about your workouts that makes them really, really nice. The climate, the music, the breaks, exercises not too hard for a handicapped child's mother who wakes up at nights? I am definitely going to stay here!! :)
She has a great style about her workouts. And good modifications when you need them.
Totally agree...this is my fourth year...since I found Shellea...her work outs are all so doable...and we see the results if we are consistent...take care and keep exercising😊
I’m so happy you’re part of our community, Dorota 🤗 Thank you for taking the time to share this with me ❤️ Hope you love this comprehensive ebook which is your roadmap to a healthier, more energetic life... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💕 Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here! 🤗🌸
I’ve been following an American lady for over 20yrs! So happy to find an Aussie I can follow. Love your workouts, atmosphere, music & calmness… Thankyou!
🌿🤍🌿🤍🌿🤍🌿🤍🌿
I'm 75 years old, I walk everyday in my apartment, so weather isn't an excuse, I Walk 3 flights of stairs, 3 times a day 😁, plus floor exercise, glad to hear others taking care of themselves, I'm not a social person either 🙏👍
You are an inspiration Edith!🤗🌸 Congratulations on putting in all the effort! You should be so proud of yourself 🙌❤️
Amazing!! Congratulations!!
Hi Shell, I'm 64 & have been doing your workouts only for a couple of months. Let me say, as an old aerobics instructor myself, that I love your 'classes'. They are great for someone like me who has buggered knees from yrs of jogging, netball & tennis. And where do I start with your effervescent personality & encouragement? What a lovely soul. Thanks for helping me try & get fit again! (My faves are the seated abs workout, the stretches, the standing ab workout, the walking workout, the blah blah workout, oh, and the blah blah work out......they're all great!)
Great music, low impact, weight bearing, positive thoughts, and as you always say, "Do-able." I love the new15-20 min workouts.
Yay a new video! I’m always singing your praises to those in my life. Your positivity during these workouts keep me going 😊❤️
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️
Love your classes. Been doing them a few weeks and down 9 lbs and feeling awesome! ❤
Thanks so much for helping we woken. I have had 9 back surgeries and I am almost 79. I stay i shape because that is who I am. I exercise regularly with you. Blessings to you❤
well spent thank you for offering video with different lengths of time. No excuses
I've been doing your workouts now for a few years and have always found them to be fun and encouraging, love the personal affirmations that appear along the way! Thank you. 😍
Congratulations on all of the work you’re putting in Pauline!🎉 I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Feeling the benefits of these exercises from day one. I have so much more energy for the day ahead if I do a 15 or 20 minute workout before breakfast. Thank you so much!
Hi, Schellea: I’ve had this ab routine in my playlist for a while, but don’t remember the last time I did it. Even in a chair, it is no slouch. Doable, but definitely challenging. Don’t know why it has taken me so long to get back to it, but will definitely do it more often, although there are so many routines in my playlist that I enjoy doing. Keep offering your wonderful variety of choices for us golden oldies.
Definitely 15 minutes well spent. Thank you for the best walking walkout I've found for someone over 60, with back, neck and knee issues. The timer countdown, the mini walking breaks and the music inspire me to keep going (usually I give up if I'm struggling slightly).
Thanks so much for taking the time to share how much you enjoyed this workout. 🙏❤️ Keep up the great work Jo, you are a star ✨💃
Truly enjoy being with as frequently as I can...You are gift to all of us🙏🏼🌹
I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work, you are a star Hansa. ⭐️❤️
I do at least 2 of your workout videos every day, and that's in addition to going to the gym almost every day. Even with a knee and ankle ortho restriction, I just modify certain exercises when I need to. I'm so grateful for your channel!
You are a star Joanne! Keep up the great work ❤️
After some initial skepticism (I used to workout hard but this 73 year old body is not happy doing that any longer. :-}), I am now a huge fan. I love your workouts, this one in particular. I often alternate the cardio, in 5 minute increments, with squats using a 15 lb dumbell. Love your affirmations. Thank you Schellea.
You are on fire at 73! Thanks for working out with me 💪❤️
Hello hello ,
Just did the 5 min dumbbell workout 2kg.. wow wow ! towards the end I thought I had to give but NO I did not … short workout but defo effective. Thank you once again . ❤
This is my favorite of the ones I’ve tried. I really could feel the workout and appreciate adding in the two balance exercises. At 76, I really need those.
All the balance I've been doing with your workouts helped me self correct and not fall as I slipped on my pool step yesterday. Thanks for adding balance to these walking workouts.
I do about 4 of your workouts a day. This one was really harder than you’d think! Good coordination practice too! Love doing all of this and thank you so much Shellea😘
Congratulations on all of the work you’re putting in Chris! I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work, you are a star. ⭐️❤️
Definitely 15 mins well spent! Your routines are just an everyday thing that I do now - they are part of my morning routine and so easy to fit in! I love the format, the instruction, the music, the pace and the words of encouragement! Thank you for doing this Schellea - your videos are really making a difference to my fitness because they are challenging, yet so do-able! 🙏
You are amazing and have been such a blessing to me❤ I am struggling going through the transition of menopause high bp and cholesterol aches all over😢 Thank you for your encouragement and you are so beautiful. May God bless you 🥰😘❤️
Always time well spent exercising with you Schellea! I haven't been as consistent lately, but was really surprised and pleased to have kept pace with you and did great with the balance exercises.....so important as we age (70 here on a low carb diet feeling like I'm in my 50's!)
I finally started working out again, turned 60 and everything fell apart physically. I started your workouts during covid and did them almost everyday. Still have some issues to work through but I’m hoping to get back slowly. This was a great start ❤
I exercise with you mostly everyday & feels my body becomes light after exercising .
These are the only workouts I actually look forward to and WANT to do. Great music, energy, vibe, just the right amount of challenge. Oh, and they WORK! Thank you, Schellea!
Julie 57, NZ ❤️
You are a star @elijahsmama9159! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Thank you for your beautiful spirit and helping me to get moving! I "share" you with everyone! XO
Fifteen minutes well spent! Fantastic workout, Schellea! Keep ‘em coming! 😅
Hi. Found you a couple of weeks ago. Have been working out with you 6 days a week. Really enjoy the routines and the. P music. Love that you give instruction and reminders, eg pull belly button in toward the spine etc. I find I often need to be reminded of proper stance while exercising as I start concentrating on the action and then forget to engage the core etc so reminders are greatly appreciated. Look forward to more routines and inspiration. Thanks for your hard work.
This 15 minute one is as I always say, another gem. Added it to my routine today and I definitely was sweating at the end of it. I have most f your videos in a Playlist so I get to pick everyday what I want to do and I am never bored! Thanks once again Schellea! 🥰
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Wendy! 💪❤️
Excellent workout
A bit too fast for me but go at my own pace
I still do the 30 min workouts which are easier for me
Thank u Schella
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
Thanks so much for making these short doable videos for women to keep them fit! You’re a blessing!😀
Today was the first time I did this workout. All I have to say is wow. What a great workout
Congratulations on doing the work Melanie!🎉 You’re going to feel all of that work tomorrow, and maybe the next day, too, but it’s well worth it 🙌❤️
I just love it! I did your workouts even when on bus road tripping 😃 Every morning some cardio, some stretching, some abs/legs/arms and I was ready to the breakfast and face the new places & people, full of energy and joy 🥰
I love hearing you feel amazing Hannaka! 🌸Congratulations on all of the work you’re putting in 🙌 I’m so happy you’re here with me 💪❤️
Love this 15 min! ❤ Can’t keep up with you , but I will work at it. Your leg movements are great too, physical therapy recommended the leg movements, but of course slower, helps with improving your walking. I enjoy mixing up your workouts, you have a recent cool down video? Maybe a 10 min cool down stretching out everything and getting our heart rate back to normal heart🫀 rate. But otherwise, I keep coming back to you for exercise, I’ve been adding loop bands to my exercises that the physical therapist recommended too. I have so much variety now, there’s no reason why I can’t get my BMI out of the morbidly obese and at least try to get it in the overweight range. I’ve been growing my broccoli sprouts too. Strange how I did all the right things a few years ago, ate healthy, measured out portions, exercised, I felt great. But, I fell back to my old habits and gained it all back and lost my fitness level, I realize I can’t take time off from staying fit and healthy. It needs to be done consistently everyday. I’m 61 now and I need to get serious about this because my extra weight and being out of shape has now effected my glucose levels to pre diabetic range and I’m working diligently to get my glucose levels down and not have metabolic syndrome. Huge hugs 🤗 🥰🤗🤗🥰🥰 to you for inspiring me. 😘😘😘😘
Beautiful 15 min workout ❤❤❤
Thanks for working out with me Grace! Keep up the fabulous work! 💪💕
I love your exercise routine looking forward to conquer my fitness goals 💪thank you
I'm so excited for you to reach your fitness goals Paula! Remember, every step counts. You're doing great! 💪❤️
30 min walking just fab,especially on a very wet day in the West of Ireland.
My sincere thanks once again . X
Wow Schellea, you have stepped up the workouts since I last showed up here, I did a short arm workout of yours today yep as you said they would feel it 💪🏻 then finished with this quick 15 minutes body one. Whew 🥹 now I’m going for a stroll in the lovely Perth sunshine, a cardio warm down, thanks for sharing your workout’s. 👏🏻🙌🏻💪🏻🤗
I love exercising with you, you've got so much energy, these exercises iw just what I need to start off my day, you are amazing and so positive, thank you
just getting back ....this was trying but definitely worth it, Thank you
I love your exercises. I am nearly 68 and I find them so manageable and rewarding! Thanks so much ❤
Thanks for working out with me Lesley! Keep up the fabulous work! 💪💕
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Deb. 🤗💕
This was a fab high-intensity workout. I'm feeling great! I've been involved in fitness all of my life. I have been actively engaged in aerobics since the 80s and I am now 77 and continuing my fitness. feeling great. I begin with your 10 minute stretch. You are amazing. Peace
Hi~ Shelly. How's it going? I'm very good. I try to work out at the gym almost every morning, and I do with you video. Your video is easy and fun so II'm happy to follow that . Thank you so much. I 'm going to walk and dance whit you every time. Thank you.~~ love you.
Hallo. Vielen Dank für deine vielen tollen Trainings Übungen. Sie sind so vielfältig und super toll. Es macht sooo viel Spaß und ich werde wieder fitter. Liebe Grüße aus Deutschlan
I love the added balance exercises. Challenging but such a sense of accomplishment when I manage them.:)
Awesome and wonderful! Love this!
You are a star! I’m so happy you’re working out with me Inge ❤️
That was a great 15 minutes. I'm breathless and worth it 💫 Thank you!
I'm so happy you are breathless! Means you are getting fit and strong 💪❤️
15 minuters are my fave workouts of yours, no one is taking your crown after choosing great tunes like these!! Wonderful, thanks Schellea ❤💪🏻
Thank you so much for taking the time to share how much you enjoyed the workout @mrssm7309. 🌸 Keep up the great work! 💪💕
This was definitely 15 minutes well spent. I broke a sweat. Thank you for your fabulous workouts. I appreciate you!
I’m so happy you did this workout Elizabeth. Keep up the great work!💪💕
Thanks Shellea. Love your continuing different exercises. So inspiring!
Awesome fabulous ! I just loved it and feel positive ! I love Buddy give him a big hug
I’ve been doing your workouts for a few years and love them. This is one of the toughest yet!
Perfect new 15 min workout. Followed this by a 20 minute with weights workout and feeling every muscle. Thank you for sharing 🙏
Love it! I'm adding this one to my Dailies playlist.
I don't know how I fell out of doing my daily exercise. But getting back into it again. And this is a wonderful walking and balance workout.
Yes, I'm holding a sturdy chair for the balance portion at the end. Letting go as often as I can and 'flying' like a fledgling bird falling from the nest and flapping its little wings. 😂
Thank you for the great workout, Shelly.
Definitely well spent. No time for 30 mins today but feel like I’ve done 30 mins. ThAnk you.
loved it - you're music makes me happy by the end of the video..
thank you!
Loved this one! Went very fast and fun.
👍all your workouts I've done are already "liked". I do one every day, but often don't have time to comment. Thanks for everything Schellea ❤
Thanks for the taking the time to comment beautiful Linda! I appreciate you ❤️
@@fabulous50s ♥️
time well spent! Thank you for your content.
Love your workouts. Thank you. I like it when you say how many calories you burn doing this workout.
Really great 15 min exercise! Thank you. I just remember to go 2 more if I think it is too much. Whew! Have a splendid day from Arizona
Thank you so much for taking the time to share how much you enjoyed the workout Kathie. 🌸 Keep up the great work! 💪💕
Lots of energy here. And some high cardio with little impact. Bravo! 👏👏👏
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Another one of my favourites of your shorter vids ❤ Thanks Schellea x
Best 15 minutes of my day. Thank you Schellea. X
That was a great workout to get my heartrate up and get my blood flowing! I love your workouts so much! Thank you for all your hard work and dedication!
yes very well spent...enjoy your sweet energy 🌹
15 minutes well spent, amazing
You are a star Jacqueline 💃🏼❤️
Wow, this is truly amazing! I get strength from watching your channel in Korea. These days, I run three times a week.
I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work @nyparkc_TV, you are a star. ⭐️❤️
Great 15 min workout.
Thank you very much for this new upload. This was amazing. I will be doing this regularly as well. Thank you. I feel great and strong and out of breath 😅. 🤲🏽🙌🏽💪🏽💖🙏🏽🙏🏽🙏🏽🤲🏽
Loved this! Thank you for your videos. They are the best!!🎉
That was a fabulous 15min workout, just right on days when I use the car.
Thank you Schellea 😊 💓, love your short and longer workouts. 💕💫🤩🇬🇧
I really enjoyed this workout I am on vacation and I was so thrilled to start my day with you and your inspiring energy thank you these 15 minutes were very well worth it ❤😅
Time well spent!! Thank you😊
I'm so glad you found the workout valuable! Thanks for taking the time to invest in yourself. 🌸 Stay strong and fabulous Mary ❤️💪
Amazing!! Love love loved it!!🎉❤ Thank you!
I’m so happy you did this workout. Keep up the great work @sunscorpio7! 💪💕
Well spent!!!! I haven't done anything for a few months due to surgery, it felt great to move. I missed you!!
Welcome back beautiful Ellen!🤗🌸 Congratulations on getting started again.🙌
I have been working out with you for a while. I just love when Buddy joins you during your routines he is sooooo cute and adorable ❤❤❤
I work out to one of your videos everyday. I start my day at 3;30am bro leave for with your video.
Enjoying trying your workouts, and this was my favorite so far. Thanks of rmaking them short so we can login and do a few throughout our busy days.
I'm impressed how I cope this interesting exercise I love you are my trust
I'm 84 and enjoy your videos. Thanks.
This was definitely 15 mins well spent! Definitely out of breath. Thanks for the great workout!
Whew very well spent. Love this!
YAY! A new 15-minute workout to add to my list! This one looks amazing. Thank you my Aussie workout leader!! (and thanks Buddy!) 😚
WooHoo! That is so great. Let me know how you go. Stay strong and fabulous @ohmyh2 ❤️💪
Love your workouts!! Thank you!!❤
I've started doing this one with 2kg dumbells and that really kicks in wow
Love the workout! I liked that you had a slower version. I’m not quite up to the speed. Thank you for sharing
OMG...truly awesome workout my heartrate was high and I loved this workout...Thank you and I felt so good afterwards.
Awesome workout.. Thank you VERY MUCH! !
Excellent.15 minuteswell spet 🎉.
You're doing great Arlene! Every minute counts towards your health 🌟💕
Wow, this simple workout had me sweating like a hot summer day. Another great workout, thanks. I enjoyed it a bunch ❤
My arms and shoulders loved this!
Love this one! ❤
I loved this workout. I am out of breath & sweating. Thank you❤
That is awesome! Keep up the fabulous work @bhanushivkumar4738 💪❤️
Thought challenge was free..dopey me,lol..will continuecwithbyour varied workout....this soon to be 71 year old nanny is doing well,and looks as good as she can...
This was a bit of a challenge but I stuck with it. Sweating like a racehorse but I did not give up. 75 years and I am still moving it and rocking my fitness
Yay! Very well done Sandra 🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
Whew! This is my favourite. A really good workout. Thanks you
You're welcome! 🌸 I'm so glad it's your favorite. Keep up the fabulous work! 💪❤️
Great work out! So sweaty